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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Do You Need Help With Panic Attacks Fast? - Look At These Options Now - by Submitted on Feb 09, 2011 from Craig Davidson1. Help with panic attacks. 2. It is a serious disease 3. True causes of panic attacks 1. Help with panic attacks, according to a method of natural treatment that works immediately! Rest and sleep To allow your nervous system to heal, you will need to acquire a consistent long enough ...
Views: 968(1 vote) - Do You Need Help For Panic Attack and General Anxiety? Here Are Some Great Tips For You To Try - by Submitted on Feb 09, 2011 from Craig DavidsonNeeding fast help for panic attack and general anxiety disorders has now become quite common to thousands of people suffering from the world. If the disease remains untreated, so you may notice that the cessation of panic disorders in the future much more challenging task indeed. In order to ...
Views: 973(1 vote) - Top, Natural Cure For Panic Attacks - 6 Of The Best Right Here - by Submitted on Feb 09, 2011 from Craig DavidsonPeople who are desperate to find a cure for panic attacks can become quite desperate in most cases. Basically, panic attacks may start to take hold of your life with hot sweats, rapid heartbeat and dizziness to name a few symptoms. Designating it as fear may explain the panic disorder as ...
Views: 925(1 vote) - Treatments For Panic Attacks When Sleeping to Prevent Evening Anxiety - by Submitted on Feb 09, 2011 from Jonothan PetersBeing awakened from sleep with extreme feelings of terror is an all too common occurrence for individuals and if you suffer from these occurrences it will be good to hear that there are now a few available treatments for panic attacks to ensure you can have a peaceful nights sleep. To help ...
Views: 1119 - Articles on Stress - by Submitted on Feb 08, 2011 from Frank HenseyIf you're looking for articles on stress, likelihood is you're experiencing stress right now. These articles on stress may not offer you instant reduction, however they should provide some method which you could apply to your every day life to assist in your stress relief ...
Views: 818(1 vote) - Find Stress Relief Management With These Strategies - by Submitted on Feb 05, 2011 from Frank HenseyWe all want stress relief management at some stage because we reside in a society that promotes stress in any tons of or even hundreds of ways. Stress is a killer and can continue to affect you for as long as you permit it, making you offended and irritable, and making your life and the lives ...
Views: 783(1 vote) - Bully Proof Your Child - by Submitted on Feb 05, 2011 from Lori Lite“More than 160,000 children skip school every day because they feel threatened by another student.” - National Association of School Psychologists The bully gains power while crushing another human being’s spirit. He or she increases his own self-value and satisfies his need to control others ...
Views: 1500 - Should You Attend A Social Anxiety Support Group? - by Submitted on Feb 05, 2011 from Andrej SosicSocial anxiety sufferers usually spend most of their time inside and away from other people. This avoidance behavior doesn’t do them any favor? Why? Because if you stay at home all alone, you are left alone with your own thoughts. These thoughts are usually negative. When you spend too much ...
Views: 2946(2 votes) - Some Helpful Forms of Social Phobia Treatment - by Submitted on Feb 05, 2011 from Jonothan PetersSince the 80's it's been estimated that there are 10% of people that posses some kind of social phobia. And, it's common for sufferers to have the feeling that they're being carefully observed and others are ready to fault them while out of the house, in the shops, at a restaurant, or even ...
Views: 779 - Subliminal CD For Anxiety – Say Goodbye to Anxiety and Break All the Limits Around You - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Anxiety is a silent yet very powerful leader. It can hamper you, cripple you, and make you feel completely disabled. Even if you have a wellspring of potential inside you, one drop of anxiety can put up limits all around you that you are ...
Views: 684 - Stress Relieving Games for Girls - by Submitted on Feb 04, 2011 from Ronnie AvelinoSometimes when we feel so tired, we had to look for other means of enjoying our self. We tend to make something that we can enjoy. We want forget any problem that makes our mind stress at the whole day working in the office or even in our daily routine at homes. Playing is one of the self ...
Views: 2042(1 vote) - What Are The Symptoms Of An Anxiety Attack? - by Submitted on Feb 04, 2011 from Mike LaroosAnxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks. Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ...
Views: 984(1 vote) - From Loneliness to Solitude - by Submitted on Mar 30, 2012 from Payam GhassemlouFrom Loneliness to Solitude By Payam Ghassemlou MFT, Ph.D. The experience of being by yourself can feel like either painful loneliness or nourishing meaningful solitude. In loneliness, you can feel alone, without a deep connection to God, who is a particular god of your understanding, the ...
Views: 3063 - Effectively Treating Anxiety - by Submitted on Feb 03, 2011 from Neill ThompsonThere isn't a single person on earth who has not faced anxiety and stress. The day to day living that most people undertake everyday is ripe with opportunities to be afraid or anxious. Children, jobs, marriages, and many other things are constantly challenging us and causing stress. Anxiety ...
Views: 925 - What To Do When Your Thoughts Take Over - by Submitted on Feb 03, 2011 from Angela ArtemisDamn! Why can't I ever stop thinking? This was my mantra at 7 am as I tried in vain to meditate. Some days I'm able to get deep into the zone of a meditation where my thoughts slow and then stop for a while. These are the best meditations. I'm detached but present in the flow of Universal ...
Views: 2588(1 vote) - An Effective Process to Reduce Stress and Anxiety and Develop Positivity - by Submitted on Feb 02, 2011 from Nigel MagowanIn these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiety can have the opposite effect. It can ...
Views: 1252(3 votes) - Overcoming Mental Stress Through Meditation - by Submitted on Feb 02, 2011 from Anna WehrLife can become quite exhausting when you suffer from mental stress. Even the smallest tasks seem difficult and overwhelming leaving you tired from the effort. Mental tension can be a joy killer, taking all the pleasure and fun out of daily living. It is a sad state to fall into; however, it ...
Views: 1623 - If You Are Suffering From Generalized Anxiety Disorders, Understand More Here - by Submitted on Feb 02, 2011 from Clutter MarkGAD, or generalized anxiety disorders, is a chronic disease marked by unreasonable worrying about normal everyday life. This is the most common anxiety disorder affecting elderly adults. Anxiety is practically always part of anybody's day-to-day routine. Families, jobs and other common ...
Views: 1365 - Sleep Soundly with Binaural Beats - by Submitted on Feb 01, 2011 from Allison MacLack of sleep is detrimental to every aspect of your life. It can affect your health, your career, your relationship and basically the joy of just living each and every day. The most common remedy for sleep problems is medication such as sleeping pills. However for those who may already be ...
Views: 1633(3 votes) - Eden Energy Medicine Techniques to Help Acute Insomnia - by Submitted on Jan 28, 2011 from Rose MattaxTen minutes go by, fifteen, twenty. You tell yourself not to look at the clock, but you do anyway. It's been a half hour and you're still not asleep. Thoughts from the day race through your mind at breakneck speed. You begin to worry about what needs to get done tomorrow. Then the tossing ...
Views: 5036 - SLEEP HYGIENE FOR BETTER HEALTH - by Submitted on Jan 27, 2011 from Jeffrey RoseSleep is important for the health of everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is to establish a regular schedule of going to sleep each ...
Views: 1538(2 votes) - DEALING WITH STRESS - by Submitted on Jan 27, 2011 from Jeffrey RoseUnhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the ...
Views: 2349(2 votes) - Life Stress: 52 Tips for Coping Emotionally in Uncertain Economic Times - by Submitted on Jan 26, 2011 from Kristina von RosenvingeThese 52 tips offer useful ideas for coping emotionally in this uncertain economic climate. The tips are divided into four sections: 1. What to do when you worry 2. Taking care of yourself 3. Working together as a couple 4. Helping your children cope It is my hope that these tips ...
Views: 1591(1 vote) - Anxiety Treatments - What Are the Best Methods to Stop Anxiety? - by Submitted on Jan 26, 2011 from Mike LaroosAnxiety affects around 20% of the population. That means that about 60 million people will experience the horrible symptoms of an attack at some point in their lives. They will feel like they are having a heart attack or a nervous breakdown because of the rapid beating of their hearts. They will ...
Views: 1112(1 vote) - Why Traditional Methods Cannot Stop Panic Attacks - by Submitted on Jan 26, 2011 from Mike LaroosMost people that try to stop panic attacks fail. The episodes of apprehension and intense fear come back along with all the associated symptoms. Elevated heart rates, profuse sweating, hyperventilation and the sense of "dying" or "losing one's mind" always come back. Repeated failures lead to a ...
Views: 996(1 vote) - Hypnotherapy: Resolving the Past, Embracing the Future - by Submitted on Jan 27, 2011 from Jeffrey RoseHypnotherapy can be a valuable adjunct resource for anyone in a program of recovery from a chemical addiction. To understand why this is you must understand the true nature of a chemical dependency and what nature intended. The person who has a chemical dependency is not just getting something ...
Views: 1479 - Rock and Roll Your Way to Empowerment - by Submitted on Aug 25, 2013 from Valery SatterwhiteIt's a funny thing....for me, at least. Whenever I feel a bit turned around or completely lost in the dark invariably a powerful piece of wisdom comes to me in the form of a rock and roll lyric. I believe poetry, lyrics in its musical form, is the highest expression of the divine human spirit. ...
Views: 1332 - An Unexpected – and Instant – Strategy to Decrease Stress - by Submitted on Jan 28, 2011 from Tim ReynoldsBy: Dr. Tim The economy is in the toilet, the boss is breathing down your neck, and you have a stack of bills to pay. You're worried about healthcare reform, tax reform - and God knows what else. Sometimes life is like that. We feel overworked and underpaid, and the stress takes a toll on our ...
Views: 1415(1 vote) - Social Depression - by Submitted on Jan 21, 2011 from Bruce SullivanThere is nothing more tantalizing than living by expectations that you can not live up to on a daily basis. This will create more suffering than what is necessary. Let's face it, there is enough suffering to go around by just being born into the human race. Suffering is part of life, but what ...
Views: 1143(2 votes) - How to Get Rid of Hypochondriasis - by Submitted on Jan 21, 2011 from amir bashirHypochondriasis some times called health anxiety is an illness in which patient is preoccupied with fear of having a serious disease. This type of thinking persists despite all negative investigations and reassurance. He misinterprets various normal bodily sensations or mild physical symptoms as ...
Views: 3620(1 vote) - Rage of Eden - by Submitted on Jan 21, 2011 from Georgina Yael JohnsonAt the 2011 Heaven & Earth workshop in Israel, the old issue of anger came up. In facing the external world, anger means it is time to put a border. It is an instinct and an energy, neither good nor bad. To accept responsibility for our anger - to begin to be able to contain it - is to move into ...
Views: 1508(2 votes) - Are you a Minute Maximizer? - by Submitted on Jan 21, 2011 from Vickie GriffithOops, there is goes. Did you see it? Did you feel it? Another minute went by. You will never get the minute back. What did you spend that minute doing? Worrying, fretting, stressing? How sad and what a waste. We waste away our lives minute by minute by worrying about our future or judging ...
Views: 1153 - CBT: How To Find A Good Therapist - by Submitted on Jan 21, 2011 from Dr GrayEvidence suggests that CBT is currently the most effective treatment for a range of mental health problems including depression, anxiety, eating disorders, OCD, PTSD. As such it is recommended as the treatment of choice by The National Institute for Clinical Excellence (NICE) and therefore by ...
Views: 1581 - The 1st CBT Session - What To Expect - by Submitted on Jan 21, 2011 from Dr GrayYour Psychologist will offer you weekly (50 minute). Your treatment will begin with a period of assessment which will last between 1-3 sessions. Here you will be able to discuss in detail the problems that have led you to seek therapy. Your Psychologist will also ask you more general questions ...
Views: 4483(1 vote) - Healthy Ways Of Coping With Your Emotions - by Submitted on Jan 21, 2011 from Dr GrayEmotional distress is a part of life and serves a necessary function in terms of alerting us to problems that need to be resolved. Everybody therefore needs to be able to experience and tolerate a certain amount of distress. Trying to avoid unpleasant thoughts and feelings can actually lead to ...
Views: 2111(2 votes) - How To Prepare Yourself For CBT Counseling - by Submitted on Jan 21, 2011 from Dr GrayThe first phase of CBT Counselling is determining what it is that you want to achieve. This not only increases your chances of a successful outcome but will motivate you to continue working toward this and help you to measure your progress along the way. 1. The Miracle question When you ...
Views: 4445(1 vote) - CBT Counseling - Should You Try It? - by Submitted on Jan 21, 2011 from Dr GraySelecting the right time to make a change through CBT Counseling will help you to follow through with the decision once it has been made. There are three things to consider here; your general life circumstances, the balance between the pros and cons of making the change, and where you place the ...
Views: 1664(1 vote) - CBT - How It Works - by Submitted on Jan 21, 2011 from Dr GrayCBT is currently recognised by the National Institute of Clinical Excellence (a government body responsible for deciding which treatment should be available on the NHS) as the most effective treatment for the a range of emotional problems including: * Depression * Low Self Esteem * ...
Views: 1811(1 vote) - Understanding and Managing Stress - by Emmett Miller MD - by Submitted on Dec 29, 2011 from Emmett MillerThese days all of us are aware that most of our illnesses and our suffering is the result of the choices we make – how we, as individuals, eat, sleep, exercise, and live our lives. We now need to be aware of the two kinds of stress, and the two realms in which stress expresses itself – the inner ...
Views: 1660(1 vote) - How Unrelieved Stress Hurts Your Productivity: Decreased Productivity - by Submitted on Jan 21, 2011 from Sheryl StantonIn previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater ...
Views: 1856(1 vote) - How Unrelieved Stress Hurts Your Productivity: Accident Proneness - by Submitted on Jan 21, 2011 from Sheryl StantonAnother way that unrelieved stress can hurt your productivity is that it can increase your chances of having an accident. The more physically or emotionally exhausted a person is, the less attention they pay to their surroundings. This inattention and preoccupation makes them far more likely ...
Views: 1462(1 vote) - Have you ever been in a situation you could do absolutely nothing about? - by Submitted on Jan 21, 2011 from Sheryl StantonHave you ever been in a situation you could do Absolutely Nothing about? I have – multiple times. Any one with adult children experiences that total feeling of helplessness and frustration when you see your adult children making harmful choices and there is not a thing you can do about ...
Views: 1746 - Do You Suffer From the “Push Me-Pull You” Syndrome? - by Submitted on Jan 21, 2011 from Sheryl StantonDo You Remember What a Push Me-Pull You Is? In the movie, Dr. Doolittle, a man who could talk to the animals, was sent a very unique animal, called a Push Me – Pull You. It had two heads and two sets of front legs. When one half wanted to move forward, the other half would have to ...
Views: 10456 - In the midst of a crisis… - by Submitted on Jan 21, 2011 from Sheryl StantonA few years ago, I attended a network marketing event for Neways in Atlanta, Georgia. It was an international event, with people from all over the world attending. For the opening night, a special program was planned with entertainment provided by each country. A few months before the event, ...
Views: 1376 - Acceptance, the hidden key to healing. - by Submitted on Jan 21, 2011 from Meegan CareAmy was sick, it seemed she was constantly “under the weather”, either fighting a flu or cold, dealing with a stomach bug, or taking pills for another headache, she felt unhappy and stressed most of the time. She just didn't seem able to overcome the disturbing symptoms that kept occurring in ...
Views: 777 - The New Eating Disorder We are Failing To Catch - by Submitted on Jan 19, 2011 from Angela WurtzelThe Quiet Killer We’re Failing to Catch: What really happened to Brittany Murphy and Casey Johnson, we may never know, but to speculate could mean saving lives. In the past month two high-profile 30-something women, Brittany Murphy and Casey Johnson, died suddenly of “natural causes.” ...
Views: 1296(1 vote) - Building True Self Respect - by Submitted on Jan 20, 2011 from Albert de GoiasSelf Respect is the ability to maintain dignity in the face of stress, rejection, criticism, or any activity that can erode one’s value systems. In a world of imposing immensity and persistent change, the forces that can strike at anyone's value systems can be extreme, unprecedented, and ...
Views: 2318(3 votes) - Coping with Disappointment? Congratulate Yourself - 10 Ways to Put a Positive Spin on It - by Submitted on Jan 18, 2011 from Suzanne GloverPutting a positive spin on coping with disappointment is easy when you use a few simple tricks. Here are 10 easy-to-use techniques to keep in mind when dealing with disappointment: 1. CONGRATULATE YOURSELF Yes, that's right, congratulate yourself for having enough hope in the first ...
Views: 3643(1 vote) - Secrets of Taming Your Inner Caveman (or Cave-woman) - by Submitted on Jan 17, 2011 from Ron MatthewsAs you survey the path ahead, your vision locks with laser focus onto your target. Your body knows it's time for a fight and the adrenaline starts to cause the blood to flow into your arms and hands. You breathing becomes shallow and you can see your unsuspecting target. The time has ...
Views: 1985(1 vote) - What Are The Symptoms Of Panic Attacks And Anxiety - And Treatments - by Submitted on Jan 14, 2011 from Brenda StewartA panic attack is a crisis situation. Your body is focusing on short-term survival. Increases adrenaline levels, blood pressure rises, faster breathing. These are some important symptoms of panic attacks and anxiety and you must take them seriously. Your legs are ready to run, your arms are ...
Views: 890(2 votes)