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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Anxiety and Trauma Recovery: Wild Animals Know the Secret - by Submitted on Mar 14, 2011 from Suzie WolferWild Animals Know the Secret. Scientists have made a fascinating discovery about the way animals in the wild discharge anxiety and trauma. They are able to release the experience and move on. If they didn't do this and had to live in the wild in a shut down state, uptight or confused as ...
Views: 3607(4 votes) - Fuel versus Anxiety - by Submitted on Mar 14, 2011 from Elisabetta ReistFuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing. As ...
Views: 1369 - Top 10 Ways to Get Better Sleep - by Submitted on Mar 14, 2011 from Matthew Coast"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald Sleep is essential if you want to maintain a balanced lifestyle, have high levels of energy, and have a better ability to focus and be present with activities that you're engaged in. As a clinically diagnosed ...
Views: 2050(1 vote) - One Serious Question - by Submitted on Mar 14, 2011 from Dr. Cal FredenONE SERIOUS QUESTION I really do have a question for you, a very serious one. I would much prefer asking you this personally because I would really like to hear your answer. I would be very interested in hearing what you have to say. But, under the circumstances I just can’t do that. ...
Views: 1311(3 votes) - Are People's Judgments Rational And Stable or What? - by Submitted on Mar 12, 2011 from Hal WechslerAre People’s Judgments Rational And Stable or What? 21st Century Science: If you are a lifelong learner and want a healthy mind-body connection and longevity, you have to consistently and persistently use your brain to keep learning. What does that really mean? How? Did you know up to ...
Views: 1311 - Are People's Judgments Rational And Stable or What? - by Submitted on Mar 12, 2011 from Hal WechslerAre People’s Judgments Rational And Stable or What? 21st Century Science: If you are a lifelong learner and want a healthy mind-body connection and longevity, you have to consistently and persistently use your brain to keep learning. What does that really mean? How? Did you know up to ...
Views: 1408(3 votes) - 3 Great Affirmations To Help You Deal With Stress And Anxiety - by Submitted on Mar 12, 2011 from Dingane .Are you struggling with anxiety related issues? While there are many potential causes, anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. ...
Views: 1524(1 vote) - Having a Hard Time With a Contractor - Learn How to Use Your Leverage Over Them and Save Your Sanity - by Submitted on Mar 14, 2011 from derrick schmidtSo it's happen to you, you never thing it will but then it does, you've been taken by a bad contractor. Now what do you do? Who can you turn to? What actions can you take to recoup your money and stop this contractor from screwing the next guy over? Following these next tips will help you get ...
Views: 1121 - Anxiety and Meditation - by Submitted on Mar 12, 2011 from Elisabetta Reisttoday, I would like to talk about easy ways of meditation to lower anxiety and stress. In fact, there are simple ways to "block out" your mental state which causes you continuous stress. Just relax. The keyword for the exclusion of stress is really relaxation. Relaxation is not only intended for ...
Views: 1174 - Panic Attacks Symptoms Revealed! - by Submitted on Mar 12, 2011 from Elizabeth JohnsonKnowing what the symptoms are of anxiety attacks and panic attacks gives you a power to handling your attacks. Recognizing the symptoms that you are experiencing as normal indicators of increased anxiety, stress and fear will allow you to categorize and take appropriate steps to get rid of ...
Views: 1319(2 votes) - Anxiety Can Be Useful. Here's How to Use It to Empower Yourself - by Submitted on Mar 12, 2011 from Sarah GillenAs winter continues (which is ok for us ski buffs but not for anyone else) the world, weather, and economy are all in upheaval. So it’s understandable if people are feeling a bit more anxiety than usual. It’s showing up in people’s outlooks in planning initiatives, in meetings, family ...
Views: 984 - The Simple Way To Stop Anxiety And Panic Symptoms - by Submitted on Mar 14, 2011 from Peter EmmanuelTechniques if you want to get rid of anxiety and panic problems once and for all. A sudden stressful feeling of anxiety that one experiences at some stage in his / her life is recognized as a panic or anxiety attack. Suppose that you are browsing a book and after which abruptly your heart ...
Views: 1089(1 vote) - The Oxytocin Education Course Session #1 - by Submitted on Mar 12, 2011 from Bryan PostMost of you don’t live with a freak of nature. My family does. That would be me! For the past several years the word oxytocin has been mentioned in my home at least once a day. At the very least it’s mentioned once every other day. The other day, Marley, our seven year old was telling her ...
Views: 2157 - ***Make-up Artist Jemma Kidd Speaks to UK’s No1 Breakfast Television Show About Her Crippling Anxiety, Panic Attacks And The Man Who ‘Transformed’ Her Life… - by Submitted on Jun 04, 2014 from Charles LindenThe Darling of breakfast Television, Lorrain Kelly, today broke the story that Jemma Kidd has kept secret for most of her adult life. The celebrity Make-up Artist and sister of model Jodie Kidd (who also suffered from panic attacks and anxiety) would appear to the public and the majority of ...
Views: 4648(2 votes) - IMPROVING SELF ESTEEM WITH AFFIRMATIONS AND THERAPEUTIC RELAXATION MUSIC - by Submitted on Mar 14, 2011 from Harry HenshawPositive self-esteem is very important for our general Health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our ...
Views: 681 - Anxiety Relief Using Adaptogenic Herbs - by Submitted on Mar 11, 2011 from Jen SpringerAdaptogenic herbs, just the words give the vibe they should be taken seriously. They should but with a light heart. These herbs are your best friends if you have any of the cyclical and life paralyzing health conditions that doctors are scratching their heads over like fibromyalgia, fatigue, ...
Views: 4717(2 votes) - The Basic Challenge of Meditation and Some Insights on Moving Past Them - by Submitted on Mar 14, 2011 from John MayegaMeditation is shown to have many advantages. Relaxation is one of the most coveted benefits of meditations, however greater cognition, more effective memory are some of the additional benefits. It is merely fairly recently that experiments for example, the UW-Madison study concerning human brain ...
Views: 584 - Masking Your OCD to Save Yourself from Embarrassment - by Submitted on Mar 14, 2011 from eric hirotaWe’ve all seen that guy. The guy who’s doing a not-so-discreet job of tapping almost everything he comes into contact to, or the guy who’s carefully navigating around the cracks in the ground as if he was in a minefield. If you think it’s awkward enough to have to watch guys like that, imagine ...
Views: 1303 - Change your perception and be happy - by Submitted on Jun 24, 2012 from Shuem HealingAre you really the person you think you are? Or would a different perception make you another person? Everything you look for in life already is here, it's only a matter of changing your point of view to realize this. When you start observing perception it becomes clear that you just ARE; ...
Views: 1625 - The Best Diet for Fighting Depression and Anxiety - by Submitted on Feb 14, 2012 from Michael LocklearMaking simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of ...
Views: 1993 - Discover the most efficient Anger Management Techniques - by Submitted on Mar 08, 2011 from Sergio VergaraAnger management techniques could be easily learned regardless of the reasons for your anger. If you want to get out of anger, you should first recognize the anger within your mind and acknowledge how this would harm both you and your health and appreciate the benefits you will get by being ...
Views: 945 - Projection and Our Inner Self by Shahin Jedian - by Submitted on Mar 16, 2013 from shahin JedianIn life , in a relationship, in a work situation, we are constantly dealing with situations that can make us reactive, or trigger our instincts. When we experience a situation that starts to bother us or push our buttons. That situation is a default level of the universe that must show up and ...
Views: 2792(2 votes) - Learn How to Rid Yourself of Anxiety Attacks - by Submitted on Mar 13, 2011 from Mike O'BrienHeart pounding, shortness of breath, feeling faint, shakiness. If you recognize these symptoms then you might be one of the millions of people around the world who suffer from anxiety attacks. Every day people visit emergency rooms because they think they are having heart attacks when in ...
Views: 865 - Characteristics Of Emotional Breakdown And How To Overcome Them - by Submitted on Mar 12, 2011 from Greg FrostEmotional breakdown can be described as a situation where an individual is unable to work with others socially or even at work. It is very important for an individual to lead a healthy live so as to overcome emotional breakdown, listed hereunder is some signs of emotional breakdown Causes Of ...
Views: 1019 - Coping with Anxiety - by Submitted on Mar 04, 2011 from Tim ReynoldsOver the last 10 years I have noticed something strange evolving. I have patients coming in with their chief complaint being, “I am anxious all the time.” I have family members and friends telling me the same thing. But what has changed? Has the change occurred in our genetic makeup, or is ...
Views: 1449(1 vote) - Reduce Stress Today thru Forgiveness - by Submitted on Mar 04, 2011 from Tim ReynoldsForgiveness is often a hard thing for people to grant to others. For some reason, it’s easier to hold onto a grudge. Perhaps it’s because granting forgiveness means letting go of hurt and pain. Perhaps it’s because holding onto the story of how you were wronged is what empowers you. Maybe it’s ...
Views: 1493(1 vote) - Stopping Panic Attacks For Good Without Having To Depend On Medication - by Submitted on Mar 11, 2011 from Craig DavidsonTaking action straight away is going to help you start stopping panic attacks sooner rather than later. You may already know that they can be extremely frightening and need to be treated before they escalate into something more serious. Stopping panic attacks and general anxiety can be achieved ...
Views: 885(1 vote) - Need A Top Treatment For A Panic Attack And Anxiety? - Try These Now - by Submitted on Mar 11, 2011 from Craig DavidsonHave you been looking for that winning treatment for a panic attack but have been left disappointed once again? Maybe you have tried various ways of eradicating this horrible mental illness by consulting your doctor, using medication or trying breathing exercises. These will work for you, but a ...
Views: 834(1 vote) - A Cure For Social Anxiety Can Be This Easy - by Submitted on Mar 04, 2011 from David WheelerDo you find that you get anxious when you have to mix with people? If that's the case, you may require a cure for social anxiety. Frequently, you will sense that people are watching you and thinking bad things about you. Frequently, these symptoms arise if: 1) you become freshly acquainted ...
Views: 1425(1 vote) - Reiki Principles: Just for Today I Will Not Worry - by Submitted on Mar 04, 2011 from Jane AbramowitzJust for Today...I Will Not Worry "Worrying about something that may never happen is like paying interest on money you may never borrow. " The above quote is very apt for it brings home the absurdity of worrying! But we are human, and worrying is something we are very adept at, and do ...
Views: 2606(1 vote) - Social Phobia Treatment With Cognitive Behavioral Therapy - by Submitted on Mar 01, 2011 from Andrej SosicSocial phobia is a disorder that has impacted way too many lives. People who suffer from social phobia are not living their lives the way they could. They are missing out on some of the best moments that could have happened to them. That is the reason why they need help as soon as ...
Views: 2449(1 vote) - How To Deal With Depression: 5 Habits That Are A Must! - by Submitted on Mar 10, 2011 from Gabriela PintoAnti-depressants have their right place in the treatment of severe depression but when depression is at a mild stage there are certainly other options available to deal with depression. Here is a list of some habits that you can incorporate in your life to ease your depression and prevent ...
Views: 686 - Vaginismus – When a Woman’s Body Says ‘No’ - by Submitted on Mar 01, 2011 from Martha Tara LeeRecently a girlfriend admitted that until she met me, she had always thought that vaginismus was a myth – a disease that was made up, or had been eradicated in the ’80s, and most definitely did not exist in modern day. In fact, vaginismus is a very real sexual concern that women experience, ...
Views: 2601(1 vote) - Female Sexual Dysfunctions - by Submitted on Mar 01, 2011 from Martha Tara LeeMany women have problems with sex at some stage in their life and it becomes more common as women get older. Having covered male sexual dysfunctions in a previous piece, let’s move onto the types of female sexual problems. Female sexual dysfunction refers to one or more of the following ...
Views: 922(2 votes) - Does the G-spot exist? - by Submitted on Mar 01, 2011 from Martha Tara LeeThere is a place within a woman which is so famous that it is referred to by a singular alphabetic term. I am asked frequently, usually by men, just where this is. Many women are confused about whether they have one. The fixation has a lot to do with the belief that its stimulation results in an ...
Views: 1477(1 vote) - Male Sexual Dysfunctions - by Submitted on Mar 01, 2011 from Martha Tara LeeDuring my training to be a sexologist, I was confused by the differences between PE, DE, and ED. They are, namely, premature ejaculation, delayed ejaculation and erectile dysfunction or disorder, respectively. Later, I realised it was just as confusing for the men who have sexual concerns. ...
Views: 843(1 vote) - Anthony Kane author review - by Submitted on Mar 08, 2011 from Andrew FinlaysonAuthor Review: Anthony Kane Attention deficit hyperactivity disorder has been the subject of Dr. Anthony Kane . Within the last 15 years, he has dedicated his life to supporting families create a loving and peaceful relationship between parents and their ADHD sons and daughters. Here is the ...
Views: 2034 - 3 Simple Ways For Leaving Negative Thoughts Behind - by Submitted on Feb 27, 2011 from Lisa PhillipsHaving too many negative thoughts can be harmful to not only your mood, but also your mental welfare. If you let things continue on a downward slide for too long it can also start to have a negative effect on your general health. Do not despair, because there are some simple things that you can ...
Views: 1708(3 votes) - Achieve Relaxation Through Meditation To Increase Your Productivity - by Submitted on Feb 27, 2011 from Lisa PhillipsIt is well documented that meditation aids with stress relief and has other benefits too. It may sound impossible to suggest that time should be set aside for meditation to be part of your weekly schedule but by allocating enough time you actually can meditate for your well-being. No other ...
Views: 1211(1 vote) - Learning To Relax And Be Present - by Submitted on Mar 24, 2011 from Adam BenedettoWe all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, ...
Views: 1024(1 vote) - The Flame of Love - by Submitted on Mar 30, 2012 from Payam GhassemlouThe Flame of Love By Payam Ghassemlou Ph.D. On a daily basis, many of us spend a lot of time thinking about our life challenges. We think about all sorts of difficult situations, like financial problems, and make ourselves believe we can’t handle them. Catastrophic thinking ...
Views: 2152(5 votes) - How To Be Centered and Grounded - by Submitted on Mar 24, 2011 from Adam BenedettoSometimes in life things can feel out of control, like we are being pulled in many different directions. When things feel this way, we too can become that way inside. Our emotions and thoughts scatter, rising and falling with the events in our lives. It can be hard to stay grounded, to be ...
Views: 9113(1 vote) - The Relationship Between Fear, Anxiety, And Depression - by Submitted on Feb 23, 2011 from Greg BakerUltimately, all our depression and anxiety are born out of some sort of fear or the realization of a fear. Fear, according to the Bible, brings torment. This article explores the various mental, emotional, and spiritual torments that often lead to depression and anxiety. There is a direct ...
Views: 2669(1 vote) - The Key Benefits of Meditation: My Personal Mediation Journey - by Submitted on Aug 25, 2011 from Dr. Robert PuffWhen you meditate, the key is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra or prayer word; you may visualize or use a guided meditation; but the key to any meditation is to be in the here and now. Our mind typically centers on ...
Views: 1461(5 votes) - They're just barks - by Submitted on Feb 23, 2011 from Andres LaraStick to your resolve in spite of whatever is taking place. For if you don’t, not only will your obstacles linger longer but they will charge towards you. Just like a dog will attack you if it smells fear in you; obstacles are prone to harass you the most when they sense panic and ...
Views: 1217(1 vote) - The Ultimate Stress Remedy - by Submitted on Mar 01, 2011 from Frank HenseyMany of us need a stress remedy or two as a result of we reside in a contemporary world where stress seems to be all around us. Financial stress, relationship stress, now we have anxiety about our food, our clothes, our house or our consumer goods. To dwell in this world is to require some ...
Views: 653 - Get Rid of Anxiety Disorder with Visualization Techniques - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Defined loosely, anxiety disorder is an issue where you suffer from panic, depression, stress, and phobia for several reasons. You can get an attack if a certain situation reminds you of a horrible experience. Too much stress can also lead to ...
Views: 1170 - How Rejection Causes Depression And Social Anxiety - by Submitted on Feb 23, 2011 from Greg BakerRejection is one of the main causes of depression and social anxiety. Understanding why may help you combat and even overcome some of your depression and social anxieties. Rejection causes a series of emotional and spiritual issues that need to be addressed. God did not create us to be ...
Views: 6069 - Panic Attacks Cure: You'Ve Been Lied Too About Anxiety and Panic Attacks - by Submitted on Mar 01, 2011 from Brawny MGet ready to discover the number 1 tip on Anxiety and Panic attack that takes no time to work but is incredibly powerful. I promise this is going to blow you away - but what's even better is it something you are already doing, just not efficiently doing it yet! I understand how you are ...
Views: 976(1 vote) - Do You Worry Too Much? - by Submitted on Feb 27, 2011 from Amanda PreshoDefining worry Worry can be defined as: “A state of undue, solicitude [concern], a state of disturbance, from care or anxiety, vexation [irritation], fret; as to be in a worry.” (Webster's Dictionary) Essentially what this long definition about worry tells us, is that there are many types of ...
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