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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- “Do You Ever Experience Anxiety?” - by Submitted on Sep 09, 2017 from Oliver JR CooperThe other day I was reading a book that was written by M.Scott Peck, and this caused me to think about a number of different things. For some reason, I started to think about doing some kind of course at college. As a result of this, I had a look at what courses were on offer at a college ...
Views: 1104 - Insomnia and Melatonin - by Submitted on Jun 15, 2009 from Intent.com AuthorsWorking with a lot of clients who are struggling with trauma and histories of abuse, anxiety and insomnia are constant problems. Many people have been prescribed medications such as Ambien, Sereoquel or one of the other mood stabilizers for sleep. Many of these medications have been found to ...
Views: 1103(1 vote) - Make Anxiety Your Friend - by Submitted on Jul 21, 2009 from Intent.com AuthorsTummy trembles. Brain fuzz. That discombobulating feeling that you're not quite sure what you should be doing but you should be something to keep your act together. Anxiety. Sometimes it slips away with a few deep breaths, other times you need to beat it off with a stick or some little white ...
Views: 1103(2 votes) - Freedom From Stress & Overwhelm - by Submitted on Jul 13, 2011 from Ruth SternTwo of the things we simply cannot escape from in life are change and stress, as they are an inevitable part of life. With change, we can often feel overwhelmed, anxious and unbalanced. Under stress we have a tendency to focus on the worst case scenario in the situation, which can jolt us into a ...
Views: 1102 - My Thoughts and Experiences With "The Secret" and The Law Of Attraction - by Submitted on Sep 02, 2013 from Dennis SimsekWhat I understood from the film "The Secret" is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create your reality. 'Fair enough' I thought, but it scared the crap out of me! All I thought about each day ...
Views: 1102(1 vote) - Acceptance to Develop a More Peaceful Frame of Mind - by Submitted on Sep 16, 2011 from Kim OHara"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally." Eckhart Tolle I don't know about you, but when I first studied the above quote from Tolle, years ago, I fought it for a long time. To me, acceptance ...
Views: 1101(1 vote) - Agoraphobia And Cognitive Therapy - by Submitted on Oct 12, 2007 from Giri AnanthaIf you suffer from agoraphobia and cognitive therapy is part of your treatment, you are on the path to recovery. In fact, it's even better for you if you had cognitive behavioral therapy. You may be required to take medication, although this is not always the case. It will depend on how severe ...
Views: 1101 - Anxiety Disorders and Survival - by Submitted on Nov 20, 2009 from Terry DixonGeneralized anxiety, anxiety attacks and panic attacks, OCD, PTSD and even depression - all of these problems involve fear, anxiety and panic. And fear, anxiety and panic are all about one thing: survival. It is the main drive of every living thing – to survive and reproduce (so that our ...
Views: 1101(1 vote) - Seeking Peace - by The journey is long. Sometimes it is arduous. Enormous exertion and great concentration is needed as you demolish walls, confront your fears and battle the conflicts that hinder your passage on earth. Evolution, though natural, is sometimes difficult. When you have reached one plateau of ...
Views: 1101 - What is Sedona, Arizona Really? - by Submitted on Dec 02, 2014 from Carolyn GoldfarbDo you even wonder what is Sedona Arizona really? It is definitely a city in Arizona, that is an hour and a half north of Phoenix in the United States of America. It is known for its majestic red rocks, white sandstones, and the amazing energy vortexes. However, it is also is a a place that ...
Views: 1101 - Panic Attacks - Handling Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraMore and more people are suffering from panic disorder and its disabling symptoms that is why most sufferers rely on drugs for immediate relief. While it is recommended to consult your doctor and medications are helpful on your condition, it will also be helpful to learn handling panic attacks ...
Views: 1100 - How to Find a Therapist - by Submitted on Feb 07, 2018 from Sheryl PaulOn a daily basis, my assistant and I receive the following email: “Can you recommend a therapist in my area who is familiar with your work?” Sadly, I don’t have a database of like-minded therapists, and, even more sadly, I know that many therapists fall into the “doubt means don’t” mindset ...
Views: 1099 - You Can Never Remember Because . . .? - by Really, you can never remember, because . . . Why?
Because you haven't tried hard enough, or made it fun, that's why. We all have an excellent memory, we just don't exercise it. It's certainly NOT because we can't. Not if we're like everyone else.
You haven't lifted a 50 lb. weight either, ...
Views: 1099 - Where To Find An Alcohol Treatment Program - by Submitted on Nov 18, 2010 from Barry HarrisonPicking a drug rehabilitation center can be complicated and difficult if you do not fully understand the best points for which to check. Whether it is for yourself or perhaps someone you love, you need to get the best match the first time. Dealing with addictions can be a heart wrenching ...
Views: 1098 - WHY ALL THE MINDFULNESS TALK.....NOW? - by Submitted on Mar 06, 2016 from Christina de ValenciaIt seems that the Mindfulness conversation is everywhere. Why now, I wonder? After all, Jon Kabat Zinn PhD., a microbiologist, started his research in 1979. He initiated a weekly practice with patients from the Massachusetts Medical Center, which he called Stress Reduction. He quickly ...
Views: 1098 - Panic Attacks and Anxiety: Treatment of Balance Issues in Childhood - by Submitted on Aug 04, 2009 from Bill WhiteIn a previous article I discussed the importance of including balance issues in any discussion of the contributors to panic attacks and anxiety. Amazingly, this connection hasn’t received much attention, but it appears as though that’s changing. Yes, children with balance issues are being ...
Views: 1097 - Psilocybin and the Treatment of Anxiety and Depression - by Submitted on Nov 01, 2020 from Jeff LeboweOver the last several years, a number of academic institutions have been researching the impact that the psilocybin molecule has on treating a variety of mental health conditions, including anxiety and depression. Psilocybin is the active psychedelic compound that naturally occurs in over 200 ...
Views: 1097 - Self confidence and limting beliefs - by Submitted on Jun 01, 2011 from M.Farouk RadwanWhy do we panic when we approach new people and why do feel anxious around strangers? I am sure that you wanted more than once to speak to a stranger or to approach someone yet felt anxious and afraid. Most of us want to be outgoing and outspoken but sometimes we fail to maintain our ...
Views: 1097 - Stress: Seven Different Ways it Can Affect Men - by Submitted on Jun 20, 2013 from Derek WhitneyPeople of both genders suffer from stress. While it brings out the caring side in women, men tend to get more aggressive when they are dealing with stress. Since stress sends distress signals to the body, all the long term functions and needs are ignored to take care of immediate body ...
Views: 1096(1 vote) - How To Get Rid Of Panic Attacks Naturally: What's An Anxiety Attack Feel Like - by Submitted on Oct 25, 2017 from Brett ManniHow To Get Rid Of Panic Attacks Naturally: What's An Anxiety Attack Feel Like Dealing with anxiety attacks can be separated into 3 distinct areas. Pre-Attack (the time leading up to an attack), During-Attack (the time while the attack is happening), and Post-Attack (the time immediately after ...
Views: 1095 - Meditation and Panic Attacks - by Submitted on Mar 24, 2012 from Julian SirianThe causes and origin are truly unknown; it is twice as common in women as in men, but panic attacks are the same for everyone. Some of you might recognize it as those chills and cold sweats that start to form during those social situations. Others might associate it with an outright fear of ...
Views: 1095(1 vote) - Beyond Medication: How To Get Relief From Anxiety - by Submitted on Mar 11, 2013 from Ramil MorlaIf you have been feeling like anxiety has been harming you then look no further you are in the right place. This article is designed to help you figure out how to fight off your anxiety for good. Keep on reading to learn how to live anxiety free once and for all. If you feel a wave of anxiety ...
Views: 1094 - Tips for Panic Attacks – 3 Powerhouse Strategies For Anxiety and Panic Attack Sufferers - by Submitted on Jul 29, 2016 from Best CatcherUnderstanding Anxiety To understand about panic attacks lets understand anxiety. Anxiety is a result of excessive negative thoughts flow and stress created from everyday routine. These are also caused by dissatisfaction with the way things are in one’s life. Unhappiness, loneliness, fear cause ...
Views: 1094 - Top 7 Ways To Keep a Lid On Stress - by Submitted on May 21, 2015 from Ricky O' SheaStress is good! Seriously, good stress, otherwise known as 'eustress' serves to help you function at your best. It's when stress becomes overwhelming that it takes it toll physically and mentally. That's why it's important to keep stress in check. Here's a few suggestions to help you do just ...
Views: 1094 - Finding Happiness - by Submitted on Apr 15, 2013 from Passia PandoraWe all want to feel happy. Unfortunately, the circumstances of life don't always support our happiness. Issues with money, jobs, health, and relationships frequently steal our happiness. Collectively, we have discovered ways of sidestepping our unhappiness, at least temporarily. Some ...
Views: 1092(2 votes) - Get rid of anxiety through anxiety-alleviating techniques - by Submitted on Aug 14, 2012 from Laura SilvaThere are numbers of people all around the world who are suffering from various kinds of lethal and complicated diseases though one should never neglect that anxiety can also be one of them. This can also be severe and it can also create massive complications in a life of a person. The blood ...
Views: 1092 - Supportive Treatment for People Who Suffer With ADHD - by Submitted on Dec 07, 2010 from sarah labdarAttention deficit hyperactivity disorder (ADHD) can be a debilitating, self-conscious disorder that can encumber your life. If you are diagnosed with ADHD in adulthood, then more than likely you have had ADHD all your life. Either you coped with your symptoms throughout childhood or you were ...
Views: 1091 - WHEN SOMEONE YOU KNOW STRUGGLES WITH DEPRESSION AND ANXIETY - by Submitted on Nov 01, 2005 from Stanley PopovichWhat do you do when someone you know has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In ...
Views: 1091 - How Mindfulness can reduce the symotoms of Social Anxiety - by Submitted on Dec 30, 2019 from Paul JozsefSocial Anxiety Disorder It is only natural to feel a bit self-conscious or nervous while on stage or speaking in public. However, if such situations invoke intense fear or panic attacks, these may be symptomatic of a condition called social anxiety disorder. The symptoms of social anxiety ...
Views: 1090 - Social Phobia And Depression - by Submitted on Sep 06, 2007 from Giri AnanthaSocial anxiety disorder or social phobia and depression should be treated as soon as you know you have it. Even social phobia on its own should be looked into as soon as possible. This is because it could lead to other disorders or mental health problems such as panic attacks or agoraphobia. ...
Views: 1090 - The Simple Way To Stop Anxiety And Panic Symptoms - by Submitted on Mar 14, 2011 from Peter EmmanuelTechniques if you want to get rid of anxiety and panic problems once and for all. A sudden stressful feeling of anxiety that one experiences at some stage in his / her life is recognized as a panic or anxiety attack. Suppose that you are browsing a book and after which abruptly your heart ...
Views: 1089(1 vote) - ***Resolving Conflicts Effectively - by Submitted on Aug 13, 2009 from Garrett CoanEvery relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident. Think about the kinds of conflicts that happen in your daily life. These are typical: 1. Disagreements over who should do ...
Views: 1088(1 vote) - Top Herbal Aromatherapy - by Submitted on Sep 09, 2011 from John MooreLivproducts.com is one of the largest online wholesale and distribution businesses on the web for all your authentic herbal potpourri products. We carry most popular brands from all over the world. One of our largest selection of products is the Herbal Incense Category. We provide the best ...
Views: 1088(1 vote) - Anxious Feeling In Stomach For No Reason: Panic Attack Therapy - Anxiety Stomach Problems - by Submitted on Oct 31, 2017 from Brett ManniAnxious Feeling In Stomach For No Reason: Panic Attack Therapy - Anxiety Stomach Problems Anxiety is usually a part of our every day lives. Today we live in a fast-paced society that places demands on us that we sometimes have difficulty handling. For many people anxiety becomes a serious ...
Views: 1087 - Learning to Manage Fear - It Can Be Done! - by Submitted on Sep 29, 2009 from Faramarz KhazeWhat is fear? What is Fear? What is Fear? People ask themselves this question everyday, all around the world, with different intensities and for some it is far too daunting a question to tackle. The mere thought or suggestion of fear unfortunately also induces fear in so many of us and we ...
Views: 1087(2 votes) - Social Phobia Demands a Lot of Effort - by Submitted on Dec 08, 2009 from Roseanna LeatonSometimes there are hidden factors which prevent you from putting the effort into things which you would like. Anyone who is shy will identify with the feeling of being held back. You can put a façade upon your shyness and appear quite confident to the majority of people, most of the time, but ...
Views: 1087(2 votes) - Emotional Eating Triggers: What Drives You to Eat? - by Submitted on Apr 12, 2010 from Ellen AmeryThere are many reasons why people eat more than they should, and many of those reasons will be individualized according to a person's underlying beliefs, fears, life conditions and habits, which can be inherited and/or developed over time. Generally, we overeat because of emotional upset. We ...
Views: 1086(19 votes) - Feeling Nervous For No Reason In Stomach: How To Calm A Nervous Stomach - Best Way To Deal With Panic Attacks - by Submitted on Oct 30, 2017 from Brett ManniFeeling Nervous For No Reason In Stomach: How To Calm A Nervous Stomach - Best Way To Deal With Panic Attacks From time to time everybody suffers from worry and anxiety. For most people this does not become a real problem and they carry on with their everyday lives. Others take worry to the ...
Views: 1086 - How To Stop Feeling Sick From Anxiety: How To Stop Anxiety Attacks Immediately - by Submitted on Oct 31, 2017 from Brett ManniHow To Stop Feeling Sick From Anxiety: How To Stop Anxiety Attacks Immediately Would you like to know how to cure panic attacks by making one simple change to your life? What if I told you there was one thing you could change, right now, and it would give you the power to stop 99% of your ...
Views: 1086 - Requirements Of Emotional Support Cat - by Submitted on Oct 08, 2020 from Catherine CooperIs it accurate to say that you are suffering from emotional or mental inabilities? Has your doctor recommended you an emotional support animal? If you do not have an ESA you should know how to ask doctor for emotional support animal? On the off chance that indeed, then, you may realize that ...
Views: 1084 - Are Your Emotions Working For You Or Against You? - by Submitted on Jul 27, 2013 from Dennis SimsekEmotions are multi-faceted. They can connect you to the world in a positive way, but they can also disconnect you from the world around you when they are profoundly negative. People who suffer from Generalized Anxiety Disorder and Depression often become trapped in an endless cycle of worry, ...
Views: 1084 - Panic Attacks Remedy - by Submitted on Oct 21, 2009 from Ross CormackRelieving the effects of panic attacks can be a struggle and there is much difficulty faced in curing them for many people. There are some tried and tested methods to reduce the severity of attacks and deal with the symptoms. Firstly, turn your attention to the possible causes. It may be some ...
Views: 1084(1 vote) - Some Thoughts in a Time of Crisis - by Submitted on Aug 10, 2011 from Sara DillingerWe interrupt this regularly scheduled alphabet to bring you this special message: With our elected representatives in Congress fighting like kindergartners and the last-minute deal to increase the debt ceiling of the United State of America, with the subsequent down-grading of our credit ...
Views: 1084 - Top 3 Ways to Ease Anxiety and Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraAnxiety or panic is a common reaction to stress and fearful situations, however if it becomes uncontrollable and unreasonable it can be a disorder and this is a serious problem. If you are suffering from episodes of intense unreasonable fears, it is essential that you know how to control and ...
Views: 1084 - Anxiety is the epidemic of our time, here's why - by Submitted on Sep 06, 2019 from Taryn DeCiccoThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=anxiety-is-the-epidemic-of-our-time-here-s-why Anxiety may well be the epidemic of our time. And now, a new human scientific study from Japan has found a significant correlation ...
Views: 1083 - Interoceptive Exposure For Treating Anxiety - by Submitted on Sep 26, 2017 from Irving SchattnerAnxiety and worry are twins. They both refer to one’s personal anticipation of a negative outcome. They are based on thoughts and beliefs related to events past, present and future. They are rooted in past experiences of perceived failure or lack of mastery, which continue to cause emotional ...
Views: 1083 - Take Control of Your Time - by Submitted on Oct 19, 2012 from Shannon YrizarryWho are you allowing to control your time? Many people I know always feel rushed or always wish they would take time to do things they enjoy but somehow feel pressured to keep themselves busy with things they do not enjoy. Lets start by thinking about how we are using our time and if this is ...
Views: 1083 - The Most Powerful Medicine to Soothe a Rupture of Anxiety - by Submitted on Aug 08, 2019 from Sheryl PaulLife moves along in flows and eddies. The more you attend to your inner world and heal the long-standing and deep-seated pain and trauma that live at the root of intrusive thoughts, the longer the stretches of eddies and the time you’ll stand amongst the reeds, flowing with the small moments of ...
Views: 1083 - Anxiety Panic Attacks - by Submitted on Aug 02, 2007 from Mark Ivar MyhreYou often hear the phrases - anxiety attack and panic attack - used interchangeably. Which would be okay, if the goal is to NOT understand anxiety and panic. Just bundle them up together. Keep them a mystery. Keep them 'out there' somewhere. Nebulous and undefined. In other words, if ...
Views: 1082 - ***Achieving Success Through Effective Goal Setting - by Submitted on Aug 13, 2009 from Garrett CoanIt is important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: Career, Learning, Clubs, Money,Community, Politics, Contribution, Professional, Emotional, Reading, Family, Relationships, Health, ...
Views: 1081(4 votes)