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Articles from Paul Jozsef | Selfgrowth.com
- How Mindfulness can reduce the symotoms of Social Anxiety - by Submitted on Dec 30, 2019 from Paul JozsefSocial Anxiety Disorder It is only natural to feel a bit self-conscious or nervous while on stage or speaking in public. However, if such situations invoke intense fear or panic attacks, these may be symptomatic of a condition called social anxiety disorder. The symptoms of social anxiety ...
Views: 450 - Myths, Misconceptions and Facts About Counselling - by Submitted on Dec 30, 2019 from Paul JozsefThe idea of seeking therapy or counselling may be intimidating. Having reservations or feeling uneasy is completely normal, especially when opening up to someone new. Clearing up some common misconceptions surrounding the area of counselling and therapy may help put your mind at ease and feel ...
Views: 536 - The Growing Worry of Workplace Stress - by Submitted on Dec 30, 2019 from Paul JozsefWorkplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of the most efficacious methods of combating workplace stress ...
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