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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Uncontrollable - by Submitted on Nov 08, 2012 from Anastacia BriceBetween the wish and the thing life lies waiting. -- Unknown When you're stuck in a situation you can't control, how do you handle it? Really think about that. When you have to sit in traffic on the highway for two hours because a truck overturned up ahead and there's no way ...
Views: 1619(1 vote) - ANGER… - by Submitted on Oct 30, 2012 from Larry CraneAnger... This is a subject no one of likes to discuss. We try to pretend we don’t get angry. We don’t like to face our anger or rage because this is showing us our really intense negative feelings. In anger we are venting, expressing, and brooding. We are avoiding taking responsibility for ...
Views: 1847(2 votes) - How To Break Free of Anger - by Submitted on Oct 30, 2012 from Brenda Shoshanna"In my mind are thoughts that can hurt or help me. I am constantly choosing the contents of my mind." --Dr. Gerald Jampolsky There are many ways of being addicted and many purposes an addiction serves. Addiction to anger ...
Views: 5315(4 votes) - 3 Ways to Stop Stuffing Anger and Find Your Inner Voice - by Submitted on Oct 25, 2012 from Gabrielle CondeIt’s time for a wake up call, okay? Everything you've been feeling... anger, hate, jealousy, shame... it keeps coming up, doesn't it? You want to let it go. Some people you know may tell you that you "shouldn't" be angry or you "should" let it slide off your back. But that is a lie. ...
Views: 3545(1 vote) - Advice Regarding Anger Management Skills - by Submitted on Oct 22, 2012 from paul empeyLoads of work and nearly impossible demands in our lives have resulted in stressful circumstances. People not doing exactly what is required of them, within the correct time or place often will cause rage to a person with whom this is done to. Other situations could be purely disrespect. It is ...
Views: 1572(1 vote) - Forgiveness doing it for you - by Submitted on Oct 12, 2012 from Carl Tuchy PalmieriFORGIVENESS When we grow up with animals we learn to forgive, accept, go for a walk with them, give them treats, feed them, play with them, and take care of them, and yet when we get into relationships we often do not give the same consideration Nothing worth doing is completed in our ...
Views: 1789(1 vote) - Divorce: Dealing with the First Emotions - by Submitted on Sep 20, 2012 from Edward Lewellen"I’m leaving you!” That may have been you that heard those words or said them. And, now, every time when you think about it, all of the emotional trauma returns to haunt you once again. Divorce is rarely, if ever, a reaction to a single event. It has taken time to develop. Time to ...
Views: 2068 - Letting go of struggling… - by Submitted on Sep 17, 2012 from Larry CraneHave you ever thought to yourself, “I really need to let this go…” and yet continued to hold onto the mind chatter. Perhaps continuing to complain, blame, or possibly wonder what to do about a situation that happened sometime in the past. By acting in this manner, you are preventing yourself ...
Views: 2695(1 vote) - Tolerating Allowing - by Submitted on Sep 05, 2012 from George SewellTo tolerate, or not to tolerate, that is the question. Well, yes it is a question. To tolerate means, in this sense, to endure and put up with someone/something (unhappily.) In effect, “I don’t like (it, you, them, etc., ) but I won’t (can’t) waste anymore of my time fussing with (it, you, ...
Views: 1990(1 vote) - Is It Time To Stop Sleeping In? - by Submitted on Sep 04, 2012 from Geoff LaughtonThree years ago, a young 22-year-old man my son knew was walking along a local overpass that is one of the busiest traffic corridors in the Boulder area. For some reasons that we’ll never really know, this young man – deeply loved by his family and his friends – made a decision; one that ...
Views: 1710 - The Pros and Cons of Forgiveness - by Submitted on Aug 24, 2012 from Susan PeabodySome people believe forgiveness is important and others don’t. In his book Alcoholics Anonymous, author Bill Wilson (the co-founder of AA) discusses forgiveness and says its necessary for sobriety. He calls it “letting go of resentment,” not forgiveness, and says it’s not done to please ...
Views: 9216(1 vote) - Controlling Anger - by Submitted on Aug 23, 2012 from Edward GoodenWhat Is Anger? All of us feel anger. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that? Causes Of Anger We get angry when we are ...
Views: 1891 - Anger Management Course: The Many Benefits - by Submitted on Aug 16, 2012 from Joe JamesThere are many reasons a person may pursue an anger management course. He or she may be feeling overwhelmed at work or at home and subsequently begin lashing out at other individuals. A person may also simply feel that his or her rage is out of control and choose to seek professional ...
Views: 1725 - When Anger Calls, Do You Answer? - by Submitted on Aug 14, 2012 from Karen KanakanuiAnger is one of our most primitive emotions. It always has, it always will be. It can also be a life saver. When emotions get bottled-up, it puts a tremendous strain on your health, relationships, family, friends, community and business. Anger is one way to let the volcano of emotions ...
Views: 1430 - Anger Management Techniques You Should Know - by Submitted on Aug 08, 2012 from Joe JamesAnger is an emotion that people feel when some one has wronged them or a situation does not go as expected. This is a normal feeling, but becomes abnormal or bad when it causes people to do or say harmful things to others. When it comes to such a point that an individual finds he cannot control ...
Views: 2045 - Anger Management Class:Goals and Objectives - by Submitted on Aug 07, 2012 from Joe JamesAn anger management class is very effective for those who experience difficulty in controlling negative emotions. Parents, executives, teenagers and even elementary age children can benefit from learning how to deal with aggression and hostility in an effective manner. These classes can be taken ...
Views: 10854 - THE HARDEST THING - by Submitted on Aug 02, 2012 from Janet PfeifferMy anger management group is no place for the weak. While I am very compassionate and respectful, I have zero tolerance for denial, blame, self-pity and the like. Monday night was no exception. "Sharon" sat down on the large blue sofa along with the other women. As always, I asked the ladies ...
Views: 2177 - The Perfect Storm for Violence - by Submitted on Jul 26, 2012 from Stephanie MannThe murder of 12 and wounding of 58 people at a theater in Aurora, CO is another national tragedy sparking debate on gun control. Based on my experience as a crime and violence prevention consultant, over the past 35 years, I see a need to share what I have learned about violence. The seed ...
Views: 2452(1 vote) - Anger Management Techniques for Women - by Submitted on Jul 18, 2012 from Joe JamesWomen can become a slave to their tempers if they do not deal with what is bothering them. Getting mad is a natural emotion all men and women experience, but handled in the wrong way could lead to many unhealthy habits. Learning a few anger management techniques will help you to lower your blood ...
Views: 2173 - In Control - Out of Control - by Submitted on Jul 17, 2012 from Larry CraneAre you in control? Well let’s see… Are you trying to figure out what to do regarding bills, relationships, security, or something else? Are you irritable? Are you at your perfect weight? Are you in good health? Are you frustrated in some way? Are you sleeping peacefully at night? If you ...
Views: 2326(2 votes) - Anger Management Class: Sorting Out Your Options - by Submitted on Jul 11, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 1758 - My Daughter Has Changed Overnight - by Submitted on Jul 05, 2012 from Kelly MarquetEach day I hear from someone that their daughter is just not acting the way she should be. “something has changed, she is secretive, sneaky and not too much fun to be around.” Well depending on her age and your past relationship with her this may not be all bad. It is so hard for us as mothers ...
Views: 4246 - Anger Management Techniques and Skills - by Submitted on Jul 04, 2012 from Joe JamesAnger is usually one of the most common and destructive disillusions. This usually inflicts on people minds on a daily basis. To control it, one needs to recognize its side effects to them and other people around them and learn to appreciate the advantages of being patient during difficult ...
Views: 1631 - Understanding Anger - by Submitted on Jul 01, 2012 from Gary RubinUNDERSTANDING ANGER Do you know why people get angry? If someone makes you feel inadequate, you will strike out in anger. If something you value is being threatened, you will feel anger. If someone is in emotional pain, they will be angry, and you’ll probably know they are angry by their ...
Views: 1766(1 vote) - What Do We Do With Anger? - by Submitted on Jul 20, 2012 from Roberta SwartzAnger more than any other emotion causes the most significant damage to the greatest number of people. Past or present, direct or indirect, the ripple effect of anger is far reaching. Anger manifests itself through a great variety of expressions; some are easily recognized, while others are more ...
Views: 1851 - Anger Management Class: Sorting Out Your Options - by Submitted on Jun 21, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 1674 - Emotional Hijacking: Causes, Consequences, and Prevention - by Submitted on Oct 01, 2012 from Saif FarooqiEmotional hijacking is a state when an individual's cognitions are overpowered by his/her emotions. It is usually referred to in the context of aggression or fearfulness. With respect to aggression, it can be said to be a sudden unleashing of rage towards another person. It is an extreme ...
Views: 6523 - Emotional Awareness - by Submitted on Jun 18, 2012 from William DiedrichWhen you blame you are usually fearful, angry or hurt. Blaming robs you of your ability to think clearly. Emotional awareness is the key to freeing yourself from the restrictions made by blaming. Emotion is energy. It can be both constructive and destructive. A passion for the possible drove ...
Views: 1674 - Getting Angry Doesn’t Benefit Anyone - by Submitted on Jun 17, 2012 from Anne BachrachEverybody gets angry sometimes, and as an old green friend once said, “You wouldn’t like me when I’m angry.” Most people are not “likable” when they are upset, because anger is a strong and defensive emotion, one that is defined as a “an aroused state toward someone or something perceived to be ...
Views: 1967(1 vote) - Managing Anger - by Submitted on Dec 10, 2012 from Don Neviaser,The origin of anger is part of an ancient emotional response to threatening input from the environment. We have always needed anger, mired in fear, as a mechanism for increasing adrenaline in order to solicit a “fight or flight” response when appropriate. Though still useful under the right ...
Views: 2905(1 vote) - MAD WOMEN - by Submitted on Jun 08, 2012 from Linda SapadinWomen’s minds are often on overdrive. We notice details. We have high expectations. We expect fairness. We become frustrated when things aren’t the way they’re supposed to be. What does this all add up to? Frustrated women! Upset women! Mad women! Gone are the days when women would simply ...
Views: 2183 - Emotional Upset: Can We Talk? - by Submitted on Jun 03, 2012 from Dr. Houston VetterIf you know of Joan Rivers the comedian you probably are aware her catch phrase is, can we talk? So, emotional upset: can we talk?, borrowing from her. Being upset is a part of life and for some folks emotional upset is a larger part of their life than is necessary. Are you one of those ...
Views: 2076(1 vote) - What to Do When Anger Turns to Rage in a Relationship Conflict - by Submitted on Jun 01, 2012 from Sharon RivkinThere is a significant difference between anger and rage. Anger can be viewed as a scale that ranges from minor irritation to intense rage. It can be very scary indeed when the scale tips toward rage. Most of us don’t have any idea what to do when someone we love becomes that angry. Do we ...
Views: 4809(2 votes) - The Nail in the Fence - by Submitted on May 28, 2012 from Janet Pfeiffer“The sharpest sword is a word spoken in wrath.” (The Buddha). A little boy, prone to anger, was told by his father, “Every time you’re angry, drive a nail in that wooden fence. When you’ve learned to control your anger, start removing them.” Six months later, the boy had removed every nail ...
Views: 4290 - How Do You Handle Your Anger? - by Submitted on May 24, 2012 from Ari NovickEveryone gets angry, maybe even on a daily basis. Life is full of situations that one can find unpleasant or irritating. The question is how do you display this anger? Do you repress it, communicate to others what you are angry about and try to resolve the situation with meaningful ...
Views: 2044 - Anger Management Classes to Change Your Life - by Submitted on May 22, 2012 from Ari NovickAnger is a normal human response to life’s daily annoyances. However, some people get out of control. They find themselves getting so angry at the slightest issues that it impedes them from functioning properly at work and at home. Moreover, they can destroy long-term relationships because of ...
Views: 2021(1 vote) - Dear Dr. Romance: What Is Wrong with Me? - by Submitted on May 21, 2012 from Tina TessinaDear Dr. Romance: What is wrong with me? Angry, sad, blah? It's 5 am and I'm still awake. I'm 29, single (I don't mind), I go to school, an ok job, pets. I'm not starving, as long at there's a roof over my head i'm good to go. So many things I really want to do. I get into it then I don't ...
Views: 2131(1 vote) - Divorce Recovery for Men – Overcome Depression And Anger - by Submitted on Dec 31, 1969 from Kyle MorrisonWhat makes it difficult for us men to recover from a divorce is an unpleasant feeling of anger. This feeling may be destructive yet it is natural. It is one of the stages of grief and is a phase you may find hard to overcome. In divorce, it is not as easy as getting rid of self-pity and recover ...
Views: 4835(1 vote) - Live A Healthier Life With Anger Control Skills - by Submitted on May 17, 2012 from Ari NovickStress kills. We hear it over and over again, but what do we do to deal with it? Some people drink alcohol, some exercise, some take it out with anger towards their co-workers, friends or family. Some might just feel tired all day long with a stomach ache and nervous energy. One excellent way of ...
Views: 1645 - How To Control Stress And Anger During Trying Economic Times - by Submitted on May 14, 2012 from Ari NovickThe current economic situation in the United States has been getting tougher by the day. Retaining a job, however well qualified you are, has been uncertain. And, for all those workers who have been laid-off in the past couple of years, getting another job has proven to be a monumental task. ...
Views: 1761 - Controlling Anger When Children Are Not Living Up To Your Standards - by Submitted on May 10, 2012 from Ari NovickIf you are the parent of a child who can at times be frustrating or rebellious, it can feel challenging when you are giving instructions, parenting or asking your child to do something that he or she refuses to do. You can learn to help yourself and to rid your anger by learning specific ...
Views: 1794 - Some Stadiums Require Fans To Take Anger Control Classes For Unruly Behavior - by Submitted on May 08, 2012 from Ari NovickAnger management is the process of learning how to deal with anger in a positive way in order to avoid destructive behavior. Anger is a natural human emotion that can range from mild vexation to raging fury caused by internal or external factors. Some examples may be provocation by another ...
Views: 1668 - Treating Depression Naturally - by Submitted on May 05, 2012 from Rosemary PriceTreating depression naturally.... One of the reasons people might prefer to deal with it this way is because they hate to take medication. Others may have tried this medication before and found it did not work or it had bad side effects. It is also a good idea to take natural things because ...
Views: 2215(1 vote) - Anger Management Courses Teach Successful Co-Parenting Techniques - by Submitted on May 03, 2012 from Ari NovickThere is no question about it, divorce is a difficult, high stress situation for all concerned. There is often a great deal of anger and distrust from both partners. This is understandable, however, it can also be detrimental when dealing with raising children and co-parenting. Many couples have ...
Views: 1747 - Dianetics and how it can help you decrease your depression and anger problems - by Submitted on May 01, 2012 from Brandon WilliamsDianetics is the science of the mind that goes over how your mind effects your life and your body in a negative way. It goes over why it is you hold back yourself and restrain yourself thus causing depression, uncontrollable rage and fear of the unknown. Your mind is the thing that holds ...
Views: 2560 - Classes Help To Teach Kids Of All Ages Not To Bully - by Submitted on May 01, 2012 from Ari NovickBullying has been around since the dark ages. However, with the popularity today of social media such as Twitter and Facebook, a new form of bullying, namely cyber-bullying, has become a larger more global trend. Bullying is a very serious problem because it not only can affect the person ...
Views: 1769 - Online Classes Help Drivers Deal With Road Rage - by Submitted on Apr 26, 2012 from Ari NovickMany people get furious while they are behind the steering wheel of a car. Many people even go to the extent of flinging insults at drivers in their lane as they might be slowing them down. Road rage seems to be quite common in certain drivers, and it is all the result of a bad temper. Thus, ...
Views: 3068 - That Was Really Awkward! - by Submitted on Apr 26, 2012 from Janet PfeifferLast week I spoke to a group of employees at a manufacturing company. The topic was “Dealing With Really B~A~D* People”. No one is immune to these “challenging” individuals. They appear in our place of employment, our communities, our churches and most unfortunately our families. I’m no ...
Views: 2274 - Anger Management Techniques: Slow Down and Think - by Submitted on Apr 25, 2012 from Joe JamesAnger management techniques are important in living peacefully in the society. This is because people have issues managing their rage and this leads to problems. Irritation is a very strong emotion that results as a result of displeasure in a certain issue. In most causes annoyance is caused by ...
Views: 1447 - How Anger Management Courses Can Benefit Families - by Submitted on Apr 24, 2012 from Ari NovickAnger is one of the leading problems people face today. Whether it be at home, at work or in social gatherings, we sometimes fail to control our anger, leading to serious domestic and professional problems. As a human being, your tolerance to annoyance is under provocation every passing minute. ...
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