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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Weightloss Diets You Can Trust - by Submitted on Aug 02, 2010 from Neelima ReddyBeing overweight or obese is something a person will not be very proud of. It is given that people struggling with their weight are oftentimes the subject of ridicule and criticism. In order to help address this problem, more and more experts are coming up with weightloss diets that promise to ...
Views: 1412 - Dry Eyes Making You Want To Cry? - by Submitted on Sep 28, 2010 from Stacy WishnerMany of my over 40 patients complain of dry, burning, itching eyes and ask me what they can do about them. Well, you can do a lot, I tell them. You see, dry eyes are a common occurrence in those of us past age 40, especially women in menopause where hormonal changes can cause dryness throughout ...
Views: 1411 - How Often Should You Practice Yoga - by Submitted on Jun 04, 2019 from Chandra YogaIf a yoga student wants to become a solemn yogi, the 1st question I ask is: "Do you have a yoga teacher?" I do not peruse we can have a "serious" practice if we are hopping around from teacher to teacher without any relevant direction. We all need a teacher who will get to know our particular ...
Views: 1411(1 vote) - Toxic Time bombs: the pollution in you. - by Submitted on Apr 21, 2015 from Conrad MaulfairFatigue, allergies, joint aches or mood swings got you down? Although concern over the effects of pollution on the environment has held our attention for decades, new research is detecting chemical toxins in most people.[1;2] While industry furiously challenges the evidence, scientists argue ...
Views: 1411 - Juvenile Disc Disorder - by Submitted on May 30, 2015 from Active Physical TherapyMost of the times, chronic back pain or long term back problems are associated with elderly or middle-aged people. But Juvenile Disc Disorder can also affect the people as young as 20 years of age. It means that if you are an adolescent, even then you cannot save yourself from this deformity. ...
Views: 1410 - The Secret Power Of Giving Thanks - by Submitted on Nov 26, 2013 from Michael RosenbaumGiving thanks is more than just a simple act . . . in fact it holds enormous power. As you’ll soon discover, by making the word “thank you” have more meaning in your life, you can transform your day, your world . . . your life. But this is nothing new. In fact, to begin explaining what I ...
Views: 1410 - Fatty Liver Complications - Important Facts to Remember - by Submitted on Jan 28, 2011 from Alvin HopkinsonThe liver is one the most vital organs that support almost all other organs in the body. Primarily functioning for metabolism, other significant roles of the liver includes detoxification, protein synthesis, and biochemical production that especially aids during digestion through generating ...
Views: 1409 - The Organic Debate – Fruits and Vegetables You Should Eat Organic - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampHere are some general suggestions about what fruits and vegetables to eat organic. Remember that pesticides are very harmful to humans, still a leading debate in the produce world. Because of pesticides, the average farm land yields 200 percent more than it did before they were introduced 70 ...
Views: 1409(1 vote) - Top 5 Reasons Genewize Life Sciences Network Marketing Program Is Not For You. - by Submitted on Oct 28, 2010 from Jerome MangramIf you've been investigating opportunities for a while now, then you know how to spot a the good from the bad. Genewize may be creating a lot of buzz in the news and online but the truth must be told. A number of people will be upset with me for sharing this information with you but you must ...
Views: 1409(1 vote) - What Happens When you Hit Rock Bottom? - by Submitted on Aug 17, 2017 from Julie DohertyIn the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out. As I began to gradually ...
Views: 1409 - 5 Ways to Give Up Workplace Stress without Giving Up Your Job - by Submitted on Sep 18, 2012 from Roberta MittmanFor the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office. I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and ...
Views: 1408 - Top 10 Flat Belly Foods - by Submitted on Feb 21, 2013 from Ram GuptaAlmost always, weight gain resulted from abnormal an eating habits, unbalanced diet and absence of a well planned exercise regime. There are certain foods, cooked or processed in certain ways that they help body accumulate those extra layers of fat all around your body and especially at places ...
Views: 1408 - Everything You Need To Know About Your Lack Of Sleep - by Submitted on Feb 16, 2017 from Marilyn VinchyIf you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach... Below are examples of original triggers that can cause your sleep to suffer: 1. ...
Views: 1407(1 vote) - How Long Do Chiropractic Adjustments Last? - by Submitted on Jul 29, 2017 from Gaurav KumarChiropractic adjustments are one of the most effective ways to relieve lower back pain. The process involves manipulating the spine and adjusting the vertebral joints in the correct position. This process is carried out by trained chiropractic specialists and they do it with their hands or with ...
Views: 1407 - How To Get A Six Pack Ab to Die For - by Submitted on Feb 04, 2011 from Jim RosenauWant to get a six pack? To get a six pack takes a lot of work and persistence. These tips will help you along in your journey to get six pack abs. In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty ...
Views: 1407 - Protect The Children From Obesity In America - by Submitted on Jan 26, 2011 from Jim RosenauThe future is happening everyday and we need to protect the children from obesity. Soon the future will be upon them. Alarming facts we need to teach our children about obesity in America. We need to protect the children from serious medical conditions like obesity. When we were children we ...
Views: 1407 - Check Your pH Levels for Good Health - by Submitted on Nov 23, 2010 from Brendan McCarthyThe foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what I’m referring to if you are one of ...
Views: 1406(2 votes) - Pelvic floor dysfunction and its treatment - by Submitted on Feb 07, 2011 from Karen WilliamsThe pelvic floor is a group of muscles attached to the sides, front and back of the pelvic bones, which function as a sling. It is through the contraction and relaxation of these muscles that bowel and bladder functions are controlled, along with sexual intercourse in women. Pelvic floor ...
Views: 1406 - The Little-Known Secret to Staying Fit After 50 - by Submitted on Sep 15, 2010 from Ed MayhewEveryone knows the importance of exercise, good nutrition and sufficient sleep/rest to stay in shape as we age. Few, however, know the little-known, but critically important real secret to staying fit after age 50. This missing link, which keeps so many from robust well being in the second half ...
Views: 1406 - Fats - Are You Getting Enough of the Good Ones? - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampMacro-nutrients – Fat Have you noticed that we are, as a population, eating less fat but are fatter than ever? How is that!? We need certain fats for our bodies to function properly. Fats are needed to help form cell membranes, carry fat-soluble vitamins, build tissue, produce hormones, ...
Views: 1405(1 vote) - Healthy and Tasty Porridge - by Submitted on Sep 03, 2012 from Anand kumarDo not forget to take your porridge every morning either summer or winter. It is power-packed with nutrients and also keeps your tummy full. This is one of the most nutritional breakfasts. Porridge is hot meal similar to that of oatmeal. Oatmeal consist of crushed, rolled cut or coarsely ground ...
Views: 1405 - What's Eating You? - The Problem With Emotional Eating - by Submitted on Sep 13, 2012 from Sue StevensonWe all know that Americans are getting fatter. Go to any public place and you can see this clearly. Part of the problem is in the abundance of foods that are available 24 hours a day. As Americans we are also much more sedentary than were previous generations. Our consumption of high fat foods ...
Views: 1405 - A Healthy Breakfast For Kids Includes These 2 Ingredients - by Submitted on Sep 10, 2013 from Michael RosenbaumIn the midst of the weekday morning whirlwind, many of us barely give breakfast a second thought. But did you know breakfast can impact not only your children’s whole day – but even their life? Children who get a good breakfast regularly perform better in school and score higher on IQ ...
Views: 1404(1 vote) - 3 More Questions to Stop Body-Bashing - by Submitted on Nov 10, 2010 from Roberta MittmanHanging on to a negative body image can limit our chance of success in weight loss as well as health and life in general. Here are three questions that, if you answer honestly, can help you blast past old, worn out, self-sabotaging ideas about your body. Are you over-enrolled in celebrity ...
Views: 1403(2 votes) - Priapism – A Painful Penis Predicament - by Submitted on Feb 22, 2013 from John DuganA never-ending erection that lasts for hours may seem like a dream come true for some men; unfortunately, this is a phenomenon that can be a sign of a serious problem. Known as priapism, this is a condition where a man’s penis stands strong at attention for up to 6 hours or more in the absence ...
Views: 1403(1 vote) - EFT Tapping On Your Own vs. Working With A Practitioner - by Submitted on Jul 19, 2013 from Kelly ElliottAs someone who has done a lot of personal EFT work over the years, I know far too well the pitfalls that can be encountered by doing it all on your own. Anyone who knows the benefits of doing EFT, also knows the benefits of making it a daily practice in your life. That being said, now that ...
Views: 1402 - How a Healthy Diet Makes Me a Better Student, Athlete, and Teenager - by Submitted on Oct 08, 2018 from Kenan PalaLet’s be honest: It takes a lot of time and thought to eat healthy — especially for those of us who are just starting or figuring out our way through high school. Athletics and academics dominate most of our time, and the last thing I ever wanted to worry about was what I was eating for ...
Views: 1402 - Symptoms of Low Blood Pressure - by Submitted on May 16, 2013 from Craig MaxwellIf you have low blood pressure, your blood isn’t circulated properly to all of your organs and body parts. Low blood pressure, also called ‘hypotension’, affects millions of people, most who are asymptomatic. Ideal systolic blood pressure should be 120/80 but many people fall below this range ...
Views: 1402(2 votes) - Are You Stressed? - by Submitted on Nov 01, 2015 from Womens Recreation, Inc.What is it that is stressing you? What do you do to reduce your stress level? There are two types of levels that can stress you, world issues and personal issues. The world issues are things that happen all over the world, they can be war, devastation brought on by Mother Nature or economic ...
Views: 1401 - How To Obtain Life Insurance Approval with Sleep Apnea - by Submitted on Jan 11, 2012 from Peter GreenMore and more people are being diagnosed with Sleep Apnea. Once diagnosed, finding a low cost life insurance plan can be difficult. It is essential that you work with a qualified independent insurance agency. Sleep Apnea is defined on the Web MD website as “a serious sleep disorder that ...
Views: 1401(1 vote) - SOLUTIONS TO LOSE WEIGHT WITHOUT THE STRUGGLE - by Submitted on Oct 01, 2012 from Lynne TiedeOur overweight society is always trying to find a quick and easy fix to the weight loss craze. A Non-Diet weight loss approach does not always seem like a popular solution because it is not one of “Instant Gratification”, but let’s see how we can make it work for you! The Non-Diet Approach is ...
Views: 1401 - Your Mental Attitude Shapes Your Relationships - by Submitted on Aug 24, 2011 from Pamela LevinYour mental attitude has everything to do with how you get along with with others. If you have a positive attitude, you tend to create positive relationships, while a negative mental attitude breeds more of that same negativity. But how to improve your attitude if you need to? Where were you ...
Views: 1401(1 vote) - Relaxing with Legal Highs - by Submitted on May 18, 2012 from Tom BellinoLife is very stressful to many individuals; especially those who are working and struggling to cope with the demands of work and life. It is not possible for some consumers to handle life’s stresses easily; hence, they resort to legal highs to relax. Availability There is a plethora of ...
Views: 1400 - 5 Tips for Successful Rehab Recovery - by Submitted on Jul 28, 2017 from Emma MiahRehab recovery is a key point in a teen’s development. Your son needs your full emotional support during the transition from self-destructive life to a fulfilling, positive future. Moreover, he also needs significant help from addiction professionals who are specialized in treating teenagers ...
Views: 1399 - Keep calm and stay stress free - by Submitted on Jul 14, 2018 from Rashmi AdwaniStress is not your permanent companion. However hard the situation is its surely going to change. There is nothing new to have howling kids at home who are struggling with bad grades or the additional responsibility of debts stressing you out, not so easy-going boss at the office, consistent ...
Views: 1399(1 vote) - I Need to Lose Weight: 2 Lifestyle Changes That Make the Difference - by Submitted on Jun 26, 2011 from Isabel De Los RiosThe health and fitness industry is always coming up with newfangled ways to tweak your diet in order to lose weight. While some of these fads may seem farfetched there are actually nuggets of truth hidden inside them. If I need to lose weight I simply do the research on some of the dietary ...
Views: 1398(1 vote) - Take A Break - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Do you feel overworked, tired, unfocused, burned out, stressed, overwhelmed, defeated, strained, and depressed? Maybe you just need to take a break and recharge your batteries. Unfortunately, if you live in America, ...
Views: 1398 - Office Stress - by Submitted on Oct 01, 2009 from Scott DesgrosseilliersI normally have pretty good luck with the Law of Attraction. But perhaps the focus on “stress reduction” this month on the blog has caused my stress level to rise a bit. One bright side to that is I have lots of situations to apply the stress relief tips that are being shared. One stress ...
Views: 1397(3 votes) - Teach Your Child to Meditate For Powerful Lasting Success - by Submitted on Jun 22, 2017 from Mindvalley AcademyKids are resilient. There seems to be nothing they can’t bounce back from, whether it be a collapsed sandcastle, a grocery store tantrum, or having to throw their favorite pair of shoes away because they’ve got holes where the soles should be! The natural sense of curiosity, playfulness, ...
Views: 1396 - Personal Training - Exercising Is The Most Effective Method For Controlling Cholesterol Levels - by Submitted on Feb 15, 2013 from Marc OuelletteCholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual ...
Views: 1395 - Public Speaking Skills and Leadership - by Submitted on Dec 16, 2009 from Emile JarreauWith great power comes great responsibility. Fulfilling the task of a leader efficiently is not an easy task. A series of qualities and characteristics are required in a person if he intends to be a great leader. A leader could be a team, a top representative, a figurehead, an executive person ...
Views: 1395(2 votes) - The Multi-Dimensional & Vibrational Body - by Submitted on May 03, 2011 from Jon CanasEnergy medicine principles evolved from ancient time, either from intuitive knowledge or revelations of inspired men. Energy medicines continued to evolve during the early stages of Western medicine with its emphasis on the visible, physical, and material. During that period of time, the ...
Views: 1395 - Why You Can't Lose Weight and Keep It Off: Is is "A Perfect Storm" or "The Diet Matrix"? - by Submitted on Jan 30, 2012 from Lianda LudwigLosing weight is the hardest work you may ever do in your life. That’s why 95 – 98% of all diet plans fail. (Including Jenny Craig, Lap-band surgery, diet pills, exercise and whatever other plan you think is the “best”!) Every day, all through the day you are facing the necessity to eat food. ...
Views: 1395 - 10 Everyday Toxins That Threaten Your Health - by Submitted on Nov 04, 2014 from Michael RosenbaumYou’re at your wit’s end . . . You’ve gone to doctor after doctor . . . You’ve tried prescription drugs . . . But you still feel sick – perhaps even worse than before! The truth is, conventional medicine largely ignores one of the biggest health threats we face . . . The root cause of ...
Views: 1394 - Growing Taller Secrets – How To Find Rightful Height Program - by Submitted on Mar 04, 2013 from Mike AndrewExplanation from some body inquiring for growing taller secrets concerning how to find a proper height program. Finish go through page to master it. Those men and women who are needing achieving greater height will really pleasure from this growing taller secrets. Frankly there are various ...
Views: 1394(1 vote) - The 3Rs: A remedy for adult "Facebook depression" - by Submitted on Apr 23, 2011 from Roberta MittmanThere can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with. But are you getting more than you bargained for? ...
Views: 1394 - Ways to protect your family from cancer - by Submitted on Dec 06, 2012 from Carl Tuchy PalmieriCancer Ways to protect your family from cancer • Eating one half of a cup of garlic and onion a day will cut your risk of colon, breast, ovarian, kidney, mouth, esophageal and throat cancers by 88%. • Eating just two Brazil nuts a day will load you up with selenium, which triggers cancer ...
Views: 1394 - Come Dine With Me Influences - by Submitted on Mar 13, 2016 from Suzanne ZachariaWatching Come Dine With me, I cannot help but wonder if it influences our choices of food or entertainment. And I include all similar programs on television. From a complementary health point of view, influences of TV programs on our choice of food and entertaining can go two ways; there is the ...
Views: 1393 - A Soldier's Story - by Submitted on Nov 10, 2015 from Dr. Sonara Carter-Barber“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is ...
Views: 1392(1 vote) - Healthy Eating Plan Must-haves - by Submitted on May 12, 2011 from Isabel De Los RiosA healthy eating plan is not complete unless is has all of the nutrients your body needs for optimum health. Protein, iron, calcium, quality fats and other vitamins and minerals work in unison to prevent illnesses and keep your body functioning properly. Adding an assortment of wholesome foods ...
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