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Stress Management Articles
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- Music Therapy: A Peaceful Revolution - by Submitted on Apr 10, 2006 from Sam PascoYou’ll be in trouble with the law if you play your music too loudly in Rochester, New York. Anyone found violating local and state noise ordinances by means of overly loud “boom boxes,” stereos, motorcycles, automobiles or loud partying will be ticketed. New York City has also begun to oppose ...
Views: 854 - Music to Soothe the Savage Beast - Coping with Stress During Challenging Economic Times - by Submitted on Jul 24, 2009 from James EvansAlmost everyone in America has been affected by the economic uncertainty that has engulfed the country for the past eighteen months. Characterized by the continuing mortgage crisis, record unemployment, business closings, declining stock markets, bank failures, and more, the economy has touched ...
Views: 1669 - Natural NSAID Combats Arthritis Pain Naturally - by Submitted on Jan 14, 2011 from Joey LauderdaleDiscover about a natural COX-1 and COX-2 inhibitor to help fight arthritis pain. NSAID stands for nonsteroidal anti-inflammatory drugs. NSAID represent a group of drugs used to treat arthritis due to the fact they supply pain killing properties (analgesic), anti-inflammatory properties and ...
Views: 975 - Natural stress relief management - by Submitted on Jul 16, 2011 from Peter SauerStress Relief Many of us feel like we don't have time for relaxation - we simply have so many demands on our time that relaxation seems like a luxury. However, the link between stress and relaxation is a strong one - unless we take the time to relax, the effects of stress can take over our ...
Views: 789 - Navigating a Crystal Shop to Find the Right Rocks for You - by Submitted on Jul 25, 2023 from Alex NickIf you've looked into clairsentience power psychics online, you may have noticed that some mediums use crystals to enhance their abilities. Did you know that you can also utilize crystals, even if you don't possess well-developed psychic powers? You can use them for meditation, healing and even ...
Views: 405 - NDIS Core SUpport in WA -NDIS Community Parctipation Service in Perth, WA - by Submitted on Oct 31, 2021 from aastha Community ServicePeople with disability should also be able to engage with their community like every other individual in their daily life. Our NDIS Community Participation Service Perth, Western Australia, helps people with disability to lead a life with active engagement in community activities and programmes. ...
Views: 565 - Neck Pain-Emerging Office Complaints - by Submitted on Oct 11, 2006 from Rob TworekA recent conversation with Jim, a male client at a physical therapy office: Jim: “The muscle strain in my leg is doing much better.” RT: “You should be able to return to playing racquetball this weekend. But take it easy. Ease back into the game so we don’t re-injure that muscle.” Jim: “I ...
Views: 744 - Negative Emotions: 7 Keys to Overcome Overwhelm - by Submitted on Aug 05, 2011 from Ruth SeebeckBe careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. ~ Phil. 4:6-7 How easy it is to succumb to emotion, ...
Views: 1635 - Neighbors With Drums: Making Choices - by Submitted on Aug 06, 2008 from Judy Ringer"If you don't like what's happening in your life, change your mind." --The Dalai Lama There's a new event in the neighborhood. Every day around 3:30 pm, a neighbor with a new drum set begins practicing -- at full volume. The drummer must be on his deck or screened porch, because there doesn't ...
Views: 1003 - Never Lose Hope In Dealing With Your Fears And Depression - by Submitted on Jul 09, 2008 from Stanley PopovichWhen your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some ...
Views: 1079 - New Audio Helps You Relieve Stress and Achieve Goals Faster - by Submitted on Oct 28, 2011 from Mary RivasLos Angeles, CA – October 18, 2011 – WarriorSpiritAudio.com (“WSA”) has released a self help audio that does far more than help people relieve stress and achieve deeply desired goals. Its ultimate purpose is to help people connect with their inner power and strengthen the faith in the power of ...
Views: 869 - New E-Action Guide Helps Leaders Cope With Stress - by Submitted on Jan 22, 2009 from Brian NicolettiTIGERS Success Series of Bend, Oregon, has published an E-Action Guide entitled Melting Your Stress Within 30 Days. This valuable self-paced guide helps people reverse the effects of stress which often torpedoes their ability to problem solve, think creatively, and gain insights when these ...
Views: 671 - New Job, New Type of Stress: How to Deal with It - by Submitted on Feb 21, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Any kind of job will definitely give you a certain level of stress. However, the stress becomes more pronounced when you are taking in new work. You are not really sure how it is going to turn out. You are anxious if your new colleagues will ...
Views: 661 - New Ways To Reduce Stress In Your Life - by Submitted on Mar 22, 2013 from Ramil MorlaBeing stressed out is something that everyone can identify with. Stress can be an unwelcome companion, but if you think of ways to handle it well, you won't even notice it's there. Being prepared helps, and that's where this article comes in. Here are some smart ways to cope with stress so that ...
Views: 949 - New Yorkers say they have no willpower; Meditation can boost the "willpower area" of the brain - by Submitted on Feb 14, 2012 from Antonia "Dr. M" MartinezIn the 2011 Stressed in America Findings published by the American Psychological Association (APA), New Yorkers, more than other Americans, cited willpower as the leading barrier to making lifestyles changes, including those that reduce stress. Furthermore, New Yorkers said making lifestyle ...
Views: 1752 - Newborn care: 10 tips for stressed-out parents - by Submitted on May 09, 2022 from Dr. Mahesh BedekarNonstop infant care can flip around your life. Utilize these reasonable techniques to deal with the new pressure in your life. An infant can bring a tornado of movement and fervor to your life — and a lot of pressure and weariness, as well. Whether you're a first-time parent or a veteran, ...
Views: 399 - No Fault De-Stressing - by Submitted on Oct 28, 2011 from Lynette Crane85% of major illness is now attributed to stress. The figure is alarming because it implies that the responsibility for our well-being lies directly in our own hands, as in a way it does. People who already have a major illness feel dismayed, and even angry, about the new emphasis on ...
Views: 638 - Not Another Book Club - by Submitted on Apr 04, 2006 from Jill BrennanWant to talk about fiction but not sure if you can commit to reading a book each month? Especially if it turns out to be a book you don’t like. It’s one thing finding time for a novel you do like, but one that is a struggle just to turn the pages? No thanks. So what is the answer. Short ...
Views: 1096 - Nothing More Than Feelings - by Submitted on Jul 17, 2008 from Judy Ringer"How are you Inventing Your Life Today?" – the lead story from my last issue of Power & Presence – drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do." I want to say, I wish I had the ...
Views: 820 - Nurturing Resilience: Empowerment and Growth in Challenging Times - by Submitted on Mar 25, 2024 from Kay FontanaIn a world filled with uncertainties and challenges, the concept of resilience has never been more relevant. Building resilience is not only about bouncing back from adversity but also about fostering a sense of strength, adaptability, and growth in the face of life's trials. During these times, ...
Views: 299 - Occupational Stress 4: New Job, New Role, New Stress - by Submitted on Jan 25, 2020 from Ian Glickman“A beginning is a time for taking the most delicate care that the balances are correct” Frank Herbert, Dune New on the job or working with a new hire? The greatest job strain at such a time comes from the occupational stress domain referred to as Role Ambiguity, or the ...“A ...
Views: 1158 - Occupational Stress 8 Your Mind, Your Body And Job Stress. - by Submitted on Jan 25, 2020 from Ian GlickmanA few years ago I was asked to give a lecture at Princeton University. The students wanted to know what stressors to expect from their initial experiences in the working world and how these stressors would affect them. Although this was an academic presentation, I was surprised to see that their ...
Views: 1112 - Online Data Backup Services : Reasons why businesses are turning towards them - by Submitted on Mar 23, 2011 from Jim StrangeCOST When people compare the cost of backup solutions they often make the mistake of just looking at the monthly fees involved with data backup services. There is often a failure to understand the accumulation of costs related to tape backup of which there are many hidden costs that aren’t ...
Views: 607 - Online Psychiatric Nurse Practitioner Certification Programs | APRN World - by Submitted on Jul 23, 2020 from APRN WorldPsychiatric-Mental Health Nursing Nurse Practitioner Certification Review is designed for Nurse Practitioners applying Psychiatric-Mental Health Nursing Nurse Practitioner Certification (PMHNP-BC) board certification. The curriculum for this board certification review is prepared and implemented ...
Views: 525 - Online Self Help Tips – Four Signs That You Have Been Overworking Yourself - by Submitted on Aug 06, 2013 from Ewen ChiaOnline self help tips – Do you feel like you have a never ending pile of work on your desk, but you just keep pushing yourself to complete the job so that you can finally enjoy some free time and “me” time? Well, here is the harsh reality. In most cases, your workload will never cease and you ...
Views: 1763 - Options for Migraine Treatments - by Submitted on Nov 13, 2011 from Wendy LauThere are a lot of migraine treatment options available for everyone out there. The thing is finding the right one for you. What might work for Martha, may not work for John. Each person’s body chemistry and makeup is unique, thus finding the right treatment for you may prove to be quite a ...
Views: 1314 - Organise Yourself & Watch Your Stress Levels Drop Away - by Submitted on Oct 25, 2008 from annie breathingspacetherapies.co.ukHow we organise ourselves affects your performance at in and out of work. You can be forgiven for wondering what organisation has to do with stress levels as in the business world, wellbeing, stress management and so on have had a reputation for being ‘soft skills’ which are difficult to ...
Views: 2172 - Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight! - by Submitted on Apr 19, 2005 from Vance RomaneSummery: Certified Hypnotist M. Vance Romane gives you 35 ways to control stress. These techniques will help you to reduce stress with your own willpower. Stress is one of the mail reasons why people smoke and over eat. Article: * Play Romane’s stress control seminar recordings, and read ...
Views: 1183 - Overcome by Anxiousness? 5 Simple Steps That Can Help Reduce Your Stress Levels - by Submitted on Apr 24, 2020 from Dr. Bradley NelsonWe are living through a very emotional time. People are stressed that they may lose their jobs, anxious that they may catch or spread the virus, and worried about protecting their families and loved ones. On top of that, they may be dealing with loneliness and other effects of social ...
Views: 991 - Overcome Fatigue With Energy Boosters - by Submitted on Feb 22, 2008 from Kevin SchoeningerOur culture is in overdrive and it's a challenge not to get run over. If we feel that we are in charge at the wheel, it's a challenge to keep the energy balance in our favor. We need to be sure that energy boosters outweigh energy drainers and that the sheer quantity of what we take on stays ...
Views: 1390 - Overcome Stress the Easy Way - by Submitted on Nov 21, 2011 from Hifzur RehmanStress is the mother of all diseases because it badly damages the immune system of the body thus making it vulnerable to all kind of diseases, from headaches to heart attacks. If you occasionally feel some stress, ignore it, because everyone feels some kind of stress daily which is quite ...
Views: 1164 - Overcoming Burnout On The Job - by Submitted on Jan 19, 2008 from Dan Johnston"The really idle man gets nowhere. The perpetually busy man does not get much further." ~ Sir Heneage Ogilvie Occasionally, while at work, we may experience a loss of motivation, but if this becomes more than occasional, we could be at risk for "burnout." Burnout refers to a depletion of our ...
Views: 1233 - Overcoming Fear, Anxiety and Emotional Overload Tonight - by Submitted on Oct 22, 2012 from Suzanne EvansAre you experiencing fear or anxiety? Would you like to start to overcome your emotional overload tonight without drugs or alcohol? It can be achieved…the first step is choosing to take an action because we all know that without taking that first step, everything will stay the same! To me ...
Views: 2116 - Overcoming Office Stress - by Submitted on Feb 27, 2012 from Rajen JaniFinally, your overtly assuming boss is transferred! You give out a sigh of relief and hope that the new boss will recognize your exceptional qualities and shall accordingly boost your salary to a quantum leap into dizzying heights of economic liberty. Then the bombshell drops and you find ...
Views: 881 - Overcoming Social Anxiety In 3 Easy Steps - by Submitted on Oct 16, 2011 from Michael LeeOvercoming social anxiety is a big step in every person's life. It's not something that happens overnight, but it's not something that will take forever to happen either. The time it takes will greatly depend on how serious your fears are and how determined you are to conquer them. If you ...
Views: 2419 - Oversized Consumption and Waste - by Submitted on Jun 13, 2011 from Grampa KenThe wasteful production and consumption of oversized houses, cars, meals, services... have created oversized headaches for society and the world. The big roomy house requiring comfortable transportation to and from the suburbs is a prime example of things gone wrong in our social ...
Views: 1290 - Overwhelmed? Five Ways to Take Back Your Life - by Submitted on Aug 12, 2006 from Amber RosenbergDo you spend your energy worrying about everything you have to do instead of actually doing it? Has making dinner, picking up the dry cleaning or responding to e-mails become a monumental effort? Is your to-do list growing at unmanageable rates? Lately, I’ve been observing what happens when ...
Views: 1034 - Overwhelmed? 7 Ways to Regain Control - by Submitted on Apr 18, 2017 from Linda CattelanOver the past 5 years, since I began my professional coaching practice, I have seen a dramatic increase in the number of people experiencing overwhelm. This heightened feeling of being stretched to the limit can contribute to increased sleepless nights, increased levels of stress, a sense of ...
Views: 1300 - Overwhelmed? Here's How to Move That Elephant - by Submitted on Aug 25, 2013 from Valery Satterwhite- Have you ever procrastinated long enough for an elephant-sized pile of to-do post-it notes to congregate on your desk? - Have you ever taken on a project that is just to big to tackle? - Are you backed into a corner overwhelmed at the giant-sized task before you? Uh-oh. You have ...
Views: 1301 - Pain is Temporary - by Submitted on Feb 10, 2010 from Jamie KleinPain is only temporary. Sometimes it’s necessary to allow yourself to cry and feel the pain you’ve been running from. After all, you’re still feeling it on the surface. It’s like a cut, you have to go through the temporary pain of cleaning it properly so that it can heal. Yes, there may be a ...
Views: 735 - Pain Relief and Yoga Meditation - by Submitted on Apr 26, 2011 from Dion DalyDo you suffer from frequent pain? Do you hate relying on medication every time you suffer from pain? If you do, then you will be pleased to hear that yoga meditation is another pain relief option open to you that doesn't involve having weird side effects. A lot of people suffering from frequent ...
Views: 1166 - Part 2: The Surprising Cause of Stress - by Submitted on Apr 22, 2015 from Janet PfeifferI'd be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don't go the way we planned or when others don't comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or ...
Views: 1495 - Part 3: Stress-Less Solutions - by Submitted on Apr 29, 2015 from Janet PfeifferI don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both ...
Views: 1469 - Pay Vigilant Attention To Yourself...You Deserve It - by Submitted on Feb 18, 2008 from Ellen BessoMost of us want to be happy. We want a life we can feel excited about on an ongoing basis. We want to manifest our dreams and become our true selves. In order to live the life we were meant to live, we need to “get in the flow” and stay in it as much as we can. This requires that we ...
Views: 938 - Peer Pressure and its effects - by Submitted on Jan 08, 2019 from Dada BhagwanHave you ever felt like someone is directly or indirectly trying to get you to do something you really don’t want to do? Has being in such situation often made you feel uncomfortable and confused? Yes? This is what is called peer pressure. Peers are people in our surrounding with whom we ...
Views: 1180 - Persistent Perfectionism - by Submitted on Nov 08, 2011 from Lynette CraneDefeat Time and Energy Bandits Time and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried. One of these, which particularly rears its head at the holiday season, is perfectionism. Now perfectionism is a wonderful trait – in its ...
Views: 883 - Personal Development Plan: Why It Helps You Honor Your Time and Relieve Stress - by Submitted on Aug 09, 2011 from Suzanne GloverA personal development plan is a very useful tool for getting a “handle” on your time management and relieving stress. While it is common to set goals and plans for a business, it is more important to set goals and plans for your life. Many times, however, a life plan such as this is ...
Views: 1137 - Photography To De-Stress And Enjoy The Season - by Submitted on Jul 07, 2008 from Mary McCluskeyI propose that one way to slow down, de-stress, and enjoy the miracles of summer is to grab a camera and get out into nature. For much of the year I'm bundling up in many layers to go outside. I'm battling strong and cold winds to get myself and my 2 dogs through our 2 walks a day. We ...
Views: 732 - Physical and Psychological Symptoms of Stress: Heed the Warning Signs of Stress - by Submitted on Jun 14, 2009 from Michael LeeThere are various physical and psychological symptoms of stress you have to be aware of. These symptoms are ways your body uses to tell you that something is wrong. These are warning signs that tell you it’s time to take a breather. Not heeding to these physical and psychological symptoms of ...
Views: 721 - Physical Stress: The 4 Dangers of Stress and How to Overcome Them (Best for People Like You) - by Submitted on Feb 16, 2011 from Anna WehrPhysical stress harms the body and steals life from innocent people. There are ways to overcome this harmful addiction to fast paced, everyday life through meditation and relaxation. Realizing the dangers and taking corrective measures now makes every day an exciting adventure. The Benefits ...
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