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Articles from Kay Fontana | Selfgrowth.com
- The Benefits of Essential Oils - by Submitted on Apr 22, 2019 from Kay FontanaWith the trend of going back the basics of nature, aromatherapy is becoming a popular alternative in the world of optimal wellness. In fact, more and more people are using essential oils to reduce inflammation, help them sleep, naturally heal cuts and scrapes, reduce anxiety and depression, and ...
Views: 313(2 votes) - Maintaining a Healthy Brain - by Submitted on Apr 22, 2019 from Kay FontanaThe human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the ...
Views: 304 - Connecting the Heart, Mind, Body, and Soul - by Submitted on Apr 22, 2019 from Kay FontanaThe key to optimal wellness lies much deeper than eating healthy and exercising. Caring for our body requires attention to the emotional, mental, physical, and spiritual aspects of our being. In other words, optimal wellness is about connecting our heart, mind, body, and soul. The ...
Views: 360 - Stress in Emergency Services: 6 RELIEF Strategies, Part 2 - by Submitted on Apr 22, 2019 from Kay FontanaAre you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you. Spending many years as an EMT and paramedic, and working in a 9-1-1 center, I am very much aware of the stress that can ...
Views: 954(4 votes) - Stress in Emergency Services: 6 RELIEF Strategies, Part 1 - by Submitted on Apr 22, 2019 from Kay FontanaAre you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you. Spending many years as an EMT and paramedic, and working in a 9-1-1 center, I am very much aware of the stress that can ...
Views: 1017(4 votes) - Grandparents Raising Grandchildren: 6 RELIEF Strategies for Stress - by Submitted on Apr 22, 2019 from Kay FontanaAre you a grandparent raising grandchildren? If you are, or know someone who fits this description, then you are aware of the stress associated with change and being a second-time-around parent. It is not the grandchildren who are causing the stress, because you know what a blessing it is to ...
Views: 1940(2 votes) - 10 Tips for Grandparents Who Are Raising Grandchildren - by Submitted on Apr 22, 2019 from Kay FontanaAccording to the U.S. Census Bureau in 2000, 5.8 million people were living with grandchildren younger than 18 years old. Among these grandparents, 2.4 million were also grandparent caregivers who had primary responsibility for their grandchildren. These numbers are astounding, and I am one of ...
Views: 1420(2 votes) - 10 Keys to Finding Your Purpose and Achieving Your Goals - by Submitted on Apr 22, 2019 from Kay FontanaAre you looking for a strategy to help you achieve your goals? Do you set goals, but never follow through with them? Do you have big dreams but don’t know how to turn them into reality? At some point, you have probably heard of S.M.A.R.T. goals: Specific, Measurable, Achievable, Realistic ...
Views: 1669(6 votes) - 4 Effective Strategies for Finding Your Life's Purpose - by Submitted on Apr 22, 2019 from Kay FontanaHave you ever asked yourself, “What is my purpose in life?” Sometimes it takes years to figure out. I was on that road to finding my purpose for a long time before I stumbled upon it a few years ago. It had been staring me in the face the majority of my life, but I just didn’t recognize ...
Views: 884(2 votes) - Got Stress? Get RELIEF! - by Submitted on Apr 22, 2019 from Kay FontanaAre you overwhelmed with problems that are creating a stressful life? Some common causes of stress are: • Financial problems • Relationship issues • Loss of employment • Children with social and emotional problems • Family members with addictions • Elderly parents or grandchildren ...
Views: 759(1 vote)