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Grief is a universal experience that touches us all at some point in our lives. The process of mourning a loss, whether it be the passing of a loved one, the end of a relationship, or a significant life change, can be overwhelming and challenging. In times of grief, finding solace and healing ... Views: 194
In a world filled with uncertainties and challenges, the concept of resilience has never been more relevant. Building resilience is not only about bouncing back from adversity but also about fostering a sense of strength, adaptability, and growth in the face of life's trials. During these times, ... Views: 198
Losing a spouse is a profoundly personal and emotional experience that reshapes every aspect of our lives. This significant loss brings with it a unique set of challenges, emotional complexities, and unexpected transitions. By exploring the multifaceted nature of this journey, we can shed light ... Views: 181
The other day, I had a conversation with someone who was looking to do something meaningful to honor a loved one who had passed away, particularly due to unresolved emotions stemming from the relative's funeral. I've put together a list of ideas that I really felt compelled to share with ... Views: 191
When celebrities die, there is often an outpouring of emotions exhibited on social media. We have seen this on many occasions with the recent deaths of Toby Keith, Carl Weathers, Matthew Perry, and Jimmy Buffett, just to name a few. Celebrities often play significant roles in our lives as ... Views: 187
As my dear companion, Yoda, approaches his 13th birthday in three months, I am confronted with the inevitable sadness that will accompany his passing one day. The signs of aging on his face serve as a poignant reminder, despite the playful spirit he retains in his senior phase. Memories of our ... Views: 180
In a conversation with a few colleagues, I was asked how compassionate service contributed to making my life’s decisions. After pondering the question for a minute, I realized how compassionate service had impacted decisions in my life for the last three decades. So, let’s look at the meaning ... Views: 176
Grief is a profound and intricate emotional journey that can impact every facet of our being, from our mental and emotional state to our physical well-being. While the process of grieving is deeply personal and can vary greatly from person to person, many individuals find solace and support in ... Views: 193
Grief is a deeply personal and complex experience, one that defies simple categorization or linear progression. Elisabeth Kübler-Ross's 5 Stages of Grief - denial, anger, bargaining, depression, and acceptance - have become widely known, shaping many people's understanding of the grieving ... Views: 184
With the trend of going back the basics of nature, aromatherapy is becoming a popular alternative in the world of optimal wellness. In fact, more and more people are using essential oils to reduce inflammation, help them sleep, naturally heal cuts and scrapes, reduce anxiety and depression, and ... Views: 1079
The human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the ... Views: 901
The key to optimal wellness lies much deeper than eating healthy and exercising. Caring for our body requires attention to the emotional, mental, physical, and spiritual aspects of our being. In other words, optimal wellness is about connecting our heart, mind, body, and soul.
The ... Views: 1113
Are you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you.
Spending many years as an EMT and paramedic, and working in a 9-1-1 center, I am very much aware of the stress that can ... Views: 1602
Are you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you.
Spending many years as an EMT and paramedic, and working in a 9-1-1 center, I am very much aware of the stress that can ... Views: 1537
Are you a grandparent raising grandchildren? If you are, or know someone who fits this description, then you are aware of the stress associated with change and being a second-time-around parent. It is not the grandchildren who are causing the stress, because you know what a blessing it is to ... Views: 2691
According to the U.S. Census Bureau in 2000, 5.8 million people were living with grandchildren younger than 18 years old. Among these grandparents, 2.4 million were also grandparent caregivers who had primary responsibility for their grandchildren. These numbers are astounding, and I am one of ... Views: 2030
Are you looking for a strategy to help you achieve your goals? Do you set goals, but never follow through with them? Do you have big dreams but don’t know how to turn them into reality?
At some point, you have probably heard of S.M.A.R.T. goals: Specific, Measurable, Achievable, Realistic ... Views: 2285
Have you ever asked yourself, “What is my purpose in life?” Sometimes it takes years to figure out. I was on that road to finding my purpose for a long time before I stumbled upon it a few years ago. It had been staring me in the face the majority of my life, but I just didn’t recognize ... Views: 1483
Are you overwhelmed with problems that are creating a stressful life? Some common causes of stress are:
• Financial problems
• Relationship issues
• Loss of employment
• Children with social and emotional problems
• Family members with addictions
• Elderly parents or grandchildren ... Views: 1269