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The procedure of Smartlipo Triplex liposuction has gained a lot of popularity these days. There are many reputable plastic surgery centers that provide this procedure for women as well as men. The hips, ankles, flanks, thighs, knees, mons pubis, male breasts, abdomen, buttocks, back, upper arms, ... Views: 1539
Day 4 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your fourth Healthy Eating gift. This one will be filled with drinks and desserts! Yes, really. During special events we don't want you to ... Views: 1538
Read this post to find out how to start your Weight Loss adventure, how to prepare, continue the process and most important, how to stay slim forever!
#1: Motivation: your “WHY” is the key for success.
If you want to “try losing weight”, stop reading this and stay where you are. I’m serious, ... Views: 1535
Obesity is an epidemic and at the root cause of many chronic illnesses. Even being overweight can set you on a path of disease that can kill you. Fat causes inflammation, which leads to everything from Alzheimer’s, cancer, diabetes, heart attacks, joint degeneration and pain, stroke, and so much ... Views: 1534
There are many people these days who are becoming increasingly more concerned about their weight and nutrition, especially with the overwhelming pressure from society. If you want to find out how to lose weight naturally, there are a number of things you need to keep in mind. Among the first ... Views: 1534
If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.
At restaurants with friends, you order just the right amount of ... Views: 1533
Are you concerned that you or someone you love might be suffering from an eating disorder? Eating disorders are serious and lengthly debilitating illnesses. Studies in Australia found that the average duration of bulimia is 5 years, and 8 years for anorexia. The quicker that one gets help for ... Views: 1532
I know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cream shop and go to town on the largest ... Views: 1528
America is overweight. We all know this. It’s easy enough to see. Just take a look at the people around you. Go to the mall, a sporting event, or the movies. The size of people is astounding. Obesity is rampant.
As a cardiologist who’s been in practice for over 20 years working with ... Views: 1527
Hello All, Want to know that what is the unique tips to get slim or loose your weight. OK, i will explain you here very few selected healthy tips to make your body tone. If you want to get slim you can be slim, as fast as you want to. We are not giving you information about the health product or ... Views: 1527
It has been found that teenagers who drink soda have more mental health conditions according to a new study. The study published in the American Journal of Public Health surveyed 5,547 10th graders about their soda drinking habits, the results were mind popping. There was a radical increase in ... Views: 1525
Obesity
Terms like “Obesity” and “Over Weight” are creating a buzz these days. Now, it isn't a confined complication of any specified geography or demography. Indeed, it is a global health threat. If we observe the statistics released by the World Health Organization back in 2005, nearly 1.6 ... Views: 1525
Weight loss in the last few years has transformed into an obsession. Trillions of spending have been generated for multiple type of diets and weight loss solution that are introduced in the corporate marketplace by conglomerates. Moreover, the media today has also put forth the aim of being ... Views: 1523
Most people never think about safety, when sitting in an ergonomic chair. However, safety is an important area to consider, because of the risks inherent in movement. If you're moving incorrectly, this may cause an injury to your skeletal joints, or the ergonomic chair itself may not be safe for ... Views: 1522
In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss plans, celebrities who have gained or lost weight; many people find ... Views: 1517
By The Pioneer of Subliminal Messages Online.
Childhood obesity has dramatically increased over the years. For the past three decades, the percentage has gone up to threefold. Moreover, in 2008, the prevalence of childhood obesity among the 6-to-11 age group rose to more than 12 percent. ... Views: 1516
Whatever we do in life, we immediately plan towards an action. It's not written out; we just get up and do it! That is basically how we operate in life. Now think of what you want to do, that will improve on your health. What you need is a goal. It is a direction, or a purpose for ... Views: 1514
First of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it.
The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ... Views: 1508
Times have changed, and with the advent of social media in the present day scenario, it is difficult for an individual to stay lost and aloof.
People use smartphones, stay connected, take selfies, and are on Facebook all day.
It really seems that more weightage is being to good looks, ... Views: 1506
Day 8 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your eighth Healthy Eating gift. An i-gift of information and identification. Information about what is really happening with us as we move ... Views: 1505
It’s a fact that we’ve created the fattest generation in history! Children in America, ages two through seventeen, are gaining weight at an astounding rate. Per the Institute of Medicine in Washington DC, thirty three percent of American children are overweight. This sheds a whole new light ... Views: 1500
Even if you stick with diets to lose weight you can still sabotage your own progress because of your habits. If you are used to eating while sitting in front of your TV, you will end up gaining lots of weight. But you can easily get rid of your old habits and use your newly-acquired habits as ... Views: 1499
Emotional eating is a hoax. North America is obese because of sugar addiction, NOT emotional eating. Why is this so? This is so because because sugar is more addictive than cocaine or heroin. If you can get off refined white sugar, you can get back control of your health and your life. It's that ... Views: 1498
This article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ... Views: 1496
Insulin resistance syndrome is a physical condition when the naturally present insulin hormone in the body becomes ineffective in the metabolism of sugar or glucose in the liver. This gives rise to heightened sugar levels in the blood stream which in turn results in various serious disorders ... Views: 1495
Diet, food, and health has been in a state of confusion for ages. One year they tell you that eggs are too high in cholesterol, the next year “they’re good for you”. The same is true with butter, red meat, salt—even peanut butter has been under scrutiny!
According to Dean Kapsalakis, ... Views: 1494
Energy. It is something we use each day. Some of us use energy wisely. Turning off the lights when we leave a room saves 10 to 20 percent on your electric bill. If using dimmer switch it may save more. Fuel-efficiency driving can save your car as much as 30 percent in vehicle maintenance and ... Views: 1494
The previous article wrote about the dangers to our spines, when mopping the kitchen floor. It may seem similar movements could be used to vacuum the carpets.
However vacuuming requires greater strength, when pushing a mechanical piece of equipment compared to a mop. This is because the mop ... Views: 1493
Coffee is one of the most common beverages people drink on a daily basis. In most people’s eyes, coffee is more than just a drink, it’s a morning ritual, a habit, a necessity to allow for proper daily function. As you embark on your health journey, you change your bad habits by making ... Views: 1491
1. LOOKING FOR A QUICK FIX!
A fact about weight loss which catches most of the people unaware is that nearly 99% of diets are designed in a manner that they trick your body into losing weight.
In most cases, these diets are focused on cutting out a macronutrient group, such as proteins, ... Views: 1491
What should I eat? When should I eat? How much should I eat? These are all questions that likely float around in your mind every single day. The “what, when and how much” of eating have been implanted in your mind as result of a lifelong dependency on dieting as your only hope towards losing ... Views: 1488
First, I hope you had a wonderfully fun Halloween and that your kids enjoyed dressing up and seeing all of their friends in costume. Now that the excitement has settled, you may be faced with a huge pile of candy and wondering what to do with it. Maybe you are thinking, "They're kids, it can't ... Views: 1488
There are specific foods that are great at helping you lose your excess weight. Although you may currently find it more difficult to tone down on your current workout regime, if you happen to modify your eating habits, this may help you to obtain the ideal weight for your personal body. There ... Views: 1488
As this question stands, the position of sitting should not cause back pain; providing you do not sit in the same position for very long time, or you will begin to feel discomfort either your back or in your buttocks.
This is because your body is designed for movement, so if you do not move ... Views: 1488
After more than a decade in health and fitness, one of the most common goals I encounter clients is weight loss. Easy to understand coming from a country where 30% of the population of our country is considered obese. So how do we solve this problem? Well, it's Difficult to tell where to start, ... Views: 1487
Using the heavy bag can be a great way to improve your game. It is there to help better your endurance, strength, and to work on proper punching techniques and combinations. Despite the name, the punching bag shouldn’t just be a bag that you punch. It should be treated as a true opponent so ... Views: 1486
Day 9th of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your ninth Healthy Eating gift. We want to share with you the top 5 challenges our clients face in relationships and our top 5 strategies ... Views: 1485
Having a good physic is the dream that most of us have. We desire to look handsome and attractive. It is true that the beauty is the eye of a beholder. This is perhaps the reason why women crave to look beautiful. But what is it that inspires you to look attractive or have slim trim look? Most ... Views: 1485
Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym?
Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories ... Views: 1484
If you are overweight you may be tired of everyone telling you that losing weight is just about eating less food and or consuming fewer calories. You may have tried every diet old and new. But, sometimes it seems that our bodies have found a way to turn a plate of lettuce into a pound of fat! ... Views: 1482
5 weight-loss myths exposed & debunked so you can achieve your optimal weight
As I was doing research for most effective weight-loss programs, I discovered there is too much misinformation about weight-loss on the Web. People that say they are experts are infiltrating your minds with ... Views: 1477
The weight loss is what many people are striving for. But, people are failing to achieve the weight loss, due to the improper methods. You need to be dedicated enough to achieve the weight loss. It is necessary to take weight loss seriously and be determined to accomplish it. You need to ... Views: 1477
Breaking free from emotional eating to lose weight is to start by understanding that the brain has two built-in directives: pleasure seeking and survival. Which of the two determines our eating habits? Both!
The Pleasure-Seeking Program
First, Since you were a child, how many holidays have ... Views: 1475
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SUGAR AND HEALTH - by Jeffrey Rose, Clinical Hypnotist and Nutritionist
For most of the history of humanity man ate a diet of wild game and natural vegetation including some seeds, nuts, and fruit during certain sea-sons. In our era, with the advent of processed foods, mankind’s diet has undergone a radical change. People are eating foods that never existed in ... Views: 1475
When it comes to the rising epidemic of childhood obesity, many people are quick to point fingers at genetics, however, new research suggests that bad habits are to blame. In 1980, 6.5 percent of U.S. children aged 6 to 11 years were considered obese, but that percentage rose to nearly 20 ... Views: 1474
It's difficult to shed weight when you aren't informed on how to do so. It can be hard to pick yourself up and try to lose weight again when you've tried many methods and failed. This article will give you the information you need to get started.
It's common knowledge that drinking water ... Views: 1473
What Are We Missing?
Why do diets work for some people and not others? Why do so many diets not work long term? Is it the diet plan or is it the person using the diet? If it is the person using the diet, what is the problem and what can we do about it? The answer to this is that we are the ... Views: 1472
Today there is so much pressure on women to fit a certain “body type” and live up to unachievable standards. It can put a lot of stress on you when there are already so many responsibilities that you have to fulfill. It can burden your mind and take away from your happiness.
What I often find ... Views: 1466
CRAVINGS. Often seen as a bad thing and our reason for not fully being able to commit to a lifestyle of healthy eating that will allow us to let go of the extra weight and the medical health concerns that are exacerbated or created from the eating rollercoaster that many battle with for years. ... Views: 1464
One of the many detrimental side effects of being overweight or obese is a dramatic rise in clinical depression. Researchers aren’t sure whether depression leads to obesity or if excess body weight results in the mood altering behavior diagnosed as depression, but the impact on the lives of ... Views: 1462