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Articles from Dorothy Palmer | Selfgrowth.com
- Advice for the Quickest Route to Weight Loss - by Submitted on Sep 04, 2013 from Dorothy PalmerIt's difficult to shed weight when you aren't informed on how to do so. It can be hard to pick yourself up and try to lose weight again when you've tried many methods and failed. This article will give you the information you need to get started. It's common knowledge that drinking water ...
Views: 1407 - Is Fast Weight Loss Really Bad? - by Submitted on May 21, 2013 from Dorothy PalmerI just don’t understand where all this negativity is coming from. There are so many so-called “experts” who keep telling us fast weight loss is incredibly stupid and all kinds of bad things are going to happen to us if we do it. Some of weight loss forums will actually ban you for endorsing ...
Views: 1055 - Why Cookie Dieting Will Become Mainstream One Day - by Submitted on May 21, 2013 from Dorothy PalmerI predict cookie dieting will become mainstream one day; as common a household diet term as atkins, weight watchers, or low fat. It’s inevitable for many reasons but mostly because of how effective it is. After you get over the initial shock of it being a “cookie”, (it’s not your Chip’s Ahoy ...
Views: 796 - Exercising May Actually Hurt Your Weight Loss Efforts - by Submitted on Jul 12, 2012 from Dorothy PalmerSo you’ve decided it is time to lose weight. You recognize the health benefits of losing weight and you also recognize the dangers of not losing weight. If you are overweight or obese, and have a significant amount of weight to lose, one of the worst decisions you can make it to mentally ...
Views: 1097 - The Benefits Of A Cookie Diet - by Submitted on Jul 06, 2012 from Dorothy PalmerFor those of you unfamiliar with this diet, here are the basics: You eat around 6 specially designed cookies during the course of the day followed by a balanced, yet low-calorie dinner. The cookies contribute roughly 400 to 500 calories and the dinner around the same. The cookies are ...
Views: 1378 - Why Meal Replacements Are A Good Choice For Weight Loss - by Submitted on Jul 26, 2012 from Dorothy PalmerFor years we have heard, “Eat less, exercise more, and you will lose weight”. Sounds simple, right? If it worked… why are we still so overweight? A new report outlining how obesity threatens America's future, reveals that obesity rates climbed over the past year in 16 states, and not a ...
Views: 1116 - It’s Not As Simple as Eating Less and Exercising More - by Submitted on Jun 28, 2012 from Dorothy PalmerA recent report I read in MedlinePlus states U.S. Obesity Epidemic Continues to Spread. It reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline. I read the article with interest until I reached the inevitable part… The compiler of the ...
Views: 1154 - Can Fast Weight Loss Be Better Than Slow? - by Submitted on Jun 12, 2012 from Dorothy PalmerI know them are fightin’ words, but it seems like such a common-sense concept that it’s mind blowing to me that most people don’t “get it”! First of all, I’m not talking about the 10 to 15 lbs you lose when you adopt a healthy eating lifestyle. Start eating your 3 to 5 servings of ...
Views: 1284 - Why Diets Alone Fail - by Submitted on Jun 12, 2012 from Dorothy PalmerFor years we have heard, “Eat less, exercise more, and you will lose weight”. Sounds simple, right? If it worked… why are we still so overweight? According to an October report from the World Health Organization (WHO), excess weight has reached epidemic proportions globally, with more than 1 ...
Views: 1086 - There is No Such Thing As Cheating - by Submitted on Nov 02, 2011 from Dorothy PalmerYou shouldn't get down on yourself about the way you eat. Too many of us obsess over it. How much? When? What? What about that party? How many fat grams, calories, carbs, etc. We need to stop this insanity and concentrate on one thing… There is no right way, there is no wrong way, you ...
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