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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Stress Management and Mental Health - by Submitted on Aug 25, 2017 from Wajahat AliCompanies of all sizes have been focusing on both the health and welfare of their employees in recent years, but not until recently have they paid similar attention on the mental health of their staff. The Confederation of British Industry conducted a survey on the issue in which 90 per cent of ...
Views: 894(1 vote) - Stress, Burnout and Exhaustion: Self-Help Energy Exercises - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDImagine that your body's capacity to cope is like a bucket. The bucket represents your strength, your immune system, and your resistance to the stresses of life. Each time you put yourself under stress, it fills the bucket a little bit. Perhaps you are having a difficult time working with a new ...
Views: 1995(1 vote) - Stress, Burnout, Life Purpose and a Message From Your Heart - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDToday's world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more strain on our minds and bodies until one day things simply fall apart: ...
Views: 1521(1 vote) - Stressed Out---A Foot Massage Just Might Help! - by Submitted on Sep 26, 2019 from Kelley Curl 7Stressed Out---A Foot Massage Just Might Help! I love putting my feet in a foot massage bath. Now, it doesn’t replace the human touch, but it’s quick and easy to set up. However, putting one’s feet in a massage tub doesn’t work if one’s wants only a foot rub and plans to use some type of oil ...
Views: 694(1 vote) - Taking Responsibility for Your Healing - by Submitted on Sep 08, 2010 from Alison LongleyTaking Responsibility for Your Healing Journey Too often my clients who seek help through hypnotherapy for their issues and problems expect me to provide a magic bullet. All I have to do, apparently, is reprogram their faulty brains and they will magically find that they are slimmer, ...
Views: 1686(1 vote) - Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!! - by Submitted on Jul 01, 2016 from Julie DohertyLive the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do ...
Views: 970(1 vote) - The 3 Ways Fears and Phobias Can Start - by Submitted on Nov 17, 2010 from Leslie MeehanMost fears or phobias can be traced back to a root cause. These root causes generally fall into three main categories based on what created the original fear. In this article you will learn the three ways in which a fear or phobia can start which should help you to understand more about how your ...
Views: 4733(1 vote) - The Answer to Illness is Wellness - by Submitted on Sep 28, 2011 from Mark LammWhat do Meryl Streep, Orlando Bloom, Cher, Lee Iacocca, Sasha Cohen, Margaret Thatcher, Miro, Willie Nelson, Sting, Travis Rice, John Travolta, John McEnroe and Madonna all have in common? They, like so many others, are involved in some form of bodywork or somatic therapy. Why? Because the ...
Views: 983(1 vote) - The Antidote to the Winter Blues - by Submitted on Feb 08, 2011 from Randy Kamen GredingerJulia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something happens in the cold, dark months in New England that slowly builds within Julia. Perhaps it is Seasonal Affective Disorder, ...
Views: 849(3 votes) - The Best Way of Curing a Phobia - by Submitted on Nov 17, 2010 from Leslie MeehanThere have been many methods proposed and tried for curing a severe fear or phobia but the evidence available indicates that the vast majority of them fail miserably. The latest techniques of NLP (Neuro Linguistic Programming) have provided good results as also have the methods employed in CBT ...
Views: 1495(1 vote) - The Healing Power of Play - by Submitted on Mar 18, 2014 from Janbreathe@aol.com Janbreathe@aol.comLoosening the grip of negative emotions through play is one of my favorite ways to shift out of misery into happiness. It’s not only fun but it’s healing as well. I’m quoted about this topic in a new book called Radical Remission: Surviving Cancer Against All Odds by Dr. Kelly Turner, which ...
Views: 1284(1 vote) - The Health Continuum - by Submitted on Feb 04, 2011 from Tom WrightTom Wright-A Course In Shamanism The Health continuum can be seen as a straight line graph, with the left hand side of that graph being subtle energy healing work done through the means of shamanism, and the right side of the graph being all the way over to healing work done through ...
Views: 3986(2 votes) - The Insidious Affect Of The Coronavirus On Empaths - by Submitted on Mar 20, 2020 from Rita LouiseBelieve it or not, the Coronavirus (COVID-19) is effecting people in more ways than with purely physical symptoms. The downbeat feelings people are having right now are affecting us on unconscious levels. This is especially true if you are an empath. Fear of catching the virus, empty ...
Views: 2222(1 vote) - The Key to Your Subconscious – Images, Feelings and Metaphors - by Submitted on Aug 31, 2010 from Pamela TurnerYour subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic ...
Views: 3072(1 vote) - The Number One Thing You MUST Do to Eat Healthfully - by Submitted on Oct 07, 2010 from Ed MayhewIt turns out that what we put into our mouth is not nearly as important as what we believe about what we put into our mouth. It works like this. If we truly believe that a food or food group is good for us (i.e., important to maintaining robust health), but we seldom eat it, for whatever ...
Views: 1008(1 vote) - The Origins of Comfort Eating and what to do about it - by Submitted on May 28, 2011 from Edith SiegThe Origins of Comfort Eating and what to do about it Often our emotional state is reflected in our eating behaviors. It feels like there is an umbilical cord between how we feel and how we eat. It doesn’t have to be that way. We can learn to sever the umbilical cord between our emotions and ...
Views: 1364(1 vote) - The Power of a Time-Out - by Submitted on Feb 13, 2012 from Cathleen O'ConnorIf you’re at all like me, you may feel there are never enough hours in the day to get everything done that you want and need to do. Some days I glance at the clock and wonder how the hours have managed to fly by, wanting to magically stretch the day like silly putty until there is enough room in ...
Views: 1706(1 vote) - The Power of Recognizing and Forgiving "Dis-ease" Patterns - by Submitted on Feb 17, 2012 from Gladys Wesley-KennedyPerhaps, as you read this article, you, like many other Americans, are fraught with concerns about the economic depression, the future of healthcare, increasing gas prices, global warming, disappearing rainforests, animal extinctions, and the permanent loss of earth’s natural resources. ...
Views: 1433(2 votes) - The Problem Mentality Syndrome - by Submitted on Jun 13, 2013 from Erin HeavenDo you have problems that never seem to go away? Are you often concerned about your health? Do your relationships always seem to fail? If so, you might have "Problem Mentality Syndrome"! People with "Problem Mentalities" are often stuck in the misery of their lives. It is very hard for them to ...
Views: 1789(1 vote) - The Pursuit of Happiness: What are you seeking? - by Submitted on May 17, 2011 from Dr. Robert PuffWe all seek for many things. Some of us seek for money. Some of us seek for fame. Some of us seek for love. Some of us seek for health. But I believe, at its core, what we are ultimately seeking for is happiness. “I’ll be happy if I find the love of my life… if I have enough money, I’ll be ...
Views: 1213(2 votes) - The Road to Seldom Seen - by Submitted on Sep 10, 2010 from Kathleen LamoureuxWhat road are you traveling on these days? What is it in your life that you seldom see or forget to see? Since we are in the 9th month, here are 9 seldom seen ways you may or may not be traveling? 1. Do you dream and see your passion or do you see your innermost fears? 2. Do you see ...
Views: 1779(1 vote) - The Simple Way To Stop Anxiety And Panic Symptoms - by Submitted on Mar 14, 2011 from Peter EmmanuelTechniques if you want to get rid of anxiety and panic problems once and for all. A sudden stressful feeling of anxiety that one experiences at some stage in his / her life is recognized as a panic or anxiety attack. Suppose that you are browsing a book and after which abruptly your heart ...
Views: 1091(1 vote) - The Stress and Emotion Detox - Your Key to a Healthy Life - by Submitted on Sep 26, 2011 from Anne Whitehouse PhDAn emotional detox is probably the best thing you can do for your health. In the short-term, it relieves stress, improves sleep quality, strengthens your immune system and helps you cope better with life. In the long-term it could prevent life-threatening diseases from developing. What is more, ...
Views: 1831(5 votes) - The Top 3 Most Important Skin Care Tips in the World Ever - by Submitted on Jun 09, 2010 from Adrian RichardsonPeople ask this question all the time, 'how do I make my skin look and feel better and what miracle product will shave 10 years off my face?' Make no mistake there are a lot of fantastic Natural and Organic Skin Care products out there that will knock your socks of when it comes to results ...
Views: 1347(1 vote) - The Top 4 Health Benefits of Meditation - by Submitted on Jan 14, 2011 from Isaac EliazWhen practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to pain, anxiety, depression, and ...
Views: 944(2 votes) - The Top 5 Habits of Happy People - by Submitted on May 25, 2015 from Peter KirwanThere are reasons, good reasons, why certain people have reached the state of constant happiness - it's all about things like wonder, self satisfaction, never forgetting ones roots and the inspiration gained from others... ... others who are or have been in worse positions than yourself - ...
Views: 1255(1 vote) - The Trauma/Pain Connection and How To Heal It - by Submitted on Aug 01, 2019 from Cindy PerlinLong term, unresolved emotional distress is very common among trauma survivors. And, just as there is ongoing emotional repercussions from trauma, there are ongoing physical repercussions. How Trauma Causes Pain A traumatic event is one in which a person has been exposed to actual or ...
Views: 812(1 vote) - The Vanishing Twin - by Submitted on May 02, 2013 from Sheila KennedyThe Vanishing Twin As an alternative practitioner I have seen many clients with what I call The Vanishing Twin syndrome or as it is often described as Multiple Foetuses at Conception. So what is a Vanishing Twin? In many instances at conception both of a woman’s ovaries may release an egg, ...
Views: 2050(1 vote) - The Voice of Fibromyalgia - by Submitted on Jun 04, 2010 from Beth and Lee McCainI am a positive thought author. My life is all about living life through positive thought but not only that, I have Fibromyalgia. Now you would never think that someone with this crazy chronic illness could ever be someone who all day long talks about how to be positive no matter what the ...
Views: 2123(1 vote) - tips to reduce stress and anxiety - by Submitted on Nov 30, 2012 from Carl Tuchy PalmieriAnxiety and Stress Turn off anxiety with passionflower tea • As effective as prescription anti-anxiety medications. • The tea won’t make you feel foggy in comparison to many prescription drugs. • The herb balances chemical receptors in the brain which causes a sedative effect easing ...
Views: 2466(1 vote) - TOP TEN REASONS to CELEBRATE 2017 (Even if “Send in the Clowns” is the inaugural theme song) - by Submitted on Jan 04, 2017 from joan pancoe“Don't you love a farce? My fault, I fear I thought that you'd want what I want sorry, my dear But where are the clowns? There ought to be clowns Quick, send in the clowns Don't bother They're here” Dear One, Happy New Year! As 2017 begins, I’ve ...
Views: 1873(1 vote) - Treating Depression: A Vital Step in Cancer Recovery - by Submitted on Feb 15, 2011 from Isaac EliazWith all of the stresses of today’s modern world, depression is unfortunately becoming a common household word for many people in this country and abroad. During the cold winter months, many also struggle with seasonal depression or “winter blues,” known as Seasonal Affective Disorder (SAD). ...
Views: 961(2 votes) - Use Rage to Create Peace! - by Submitted on Aug 18, 2011 from Dr. Cynthia MillerDeeply engrained in our bodies is the rage that wants to kill and destroy. This is the energy that fuels war, violence, and hatred. Unless this energy is met head on and transformed, it will continue to pervade human consciousness. This rage lives in your brain, your nervous system and your ...
Views: 1547(1 vote) - Using Positive Songs: 21 Ways To Use For Healthy & Balanced Natural Highs - by Submitted on Jul 25, 2011 from Tina JanelleUsing positive songs can definitely make life easier and more enjoyable. When we know how to accentuate our life with the songs, we can get simple natural highs from everyday activities and gain a much deeper appreciation for the more common elements of our day. Positive songs, including ...
Views: 2392(1 vote) - Using Sound. Color, and the 5 Elements to Balance and Tune up you Energy - by Submitted on Feb 23, 2011 from Jill HenryBelow you will find 3 different ways to give your Energy a daily Tune Up. Sound creates vibrations in the body that balance at the cellular level. Color frequencies harmonize and integrate mind and body. Viewing the body/mind as composed of 5 Elements found in nature allows you to decide what is ...
Views: 1824(1 vote) - Walking in a Dream - Self-Confidence and Positivity - by Submitted on Jul 13, 2010 from Christina SponiasWhen you are walking in a dream this means that you are looking for the hidden truth that exists inside your psyche. This dream scene has a positive meaning, because you are taking action, and looking for the reasons of your depression, or you are looking for the meaning of your life. If you ...
Views: 1364(2 votes) - Weight Control is an Inside Job! - by Submitted on Jul 01, 2011 from Anne Merkel, Ph.D. NDWhen I started my first full semester at college I gained 60 pounds. I was miserable in my body and felt like a victim. During the next two years I tried every diet to lose weight and only succeeded in gaining more. Even though I rode my bicycle all over the large campus of Indiana University ...
Views: 3931(2 votes) - Weight Loss Program Programming Requires Attraction Movies Visualization Message - by Submitted on Jun 01, 2011 from Fred wilsonThe undeniable piece of evidence in the world right now is that diet and fat loss programs are all throughout the world and add up to perhaps in their thousands. Objectively speaking it is not hard to assume that with so many products on the market it points to the clear fact that many visibly ...
Views: 1341(1 vote) - What Alcohol Treatment Center Will Best Help You - by Submitted on Nov 15, 2010 from Barry HarrisonChoosing a drug rehabilitation center can become complicated and challenging if you don't appreciate the right points for which to check. Whether it's for yourself or somebody you care about, you want to try to get the right match to begin with. Coping with addictive problems can be a heart ...
Views: 1157(1 vote) - What are the Meditation Techniques for Beginners? - by Submitted on Jul 22, 2020 from Answers DuniyaWe, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation. But before that, now it is the time for you to ask yourself few questions- Are You? • One of those who tried to include meditation in your ...
Views: 689(1 vote) - What Can I Do to Experience More Energy Overall? - by Submitted on Jun 28, 2011 from Misa HopkinsAs I’m writing a response to this question today, I am feeling tired. I’m not entirely sure whether I’ve taxed my body with what I’m currently healing or the planetary alignment is tugging on my energy. Fortunately, I’m feeling emotionally stable, though many years ago, emotional upheaval was ...
Views: 1433(1 vote) - What Causes PMS and How Do I Cope? - by Submitted on May 11, 2010 from Marie BarrettWhat causes PMS and what can we do to lessen the pain every month? Scientists have found it difficult to identify a single cause of PMS. Theories include nutritional factors, hormonal disruptions, chemical changes and emotional or psychological factors. It is likely each of these factors plays a ...
Views: 2202(2 votes) - What is an EEG? A Simple Answer - by Submitted on Mar 12, 2010 from Edward HaycockIf you have ever read anything about the brain, you’ve probably heard the phrase EEG and wondered: what is an EEG? Many texts use complex terms that can confuse this question, but in fact it can be answered in a simple and straightforward way. By the time you reach the end of this article, you ...
Views: 966(2 votes) - What is Ayurvedic Medicine? - by Submitted on Oct 25, 2010 from sarah labdarAyurveda is one of the oldest systems of medicine in the world. Ayurvedic medicine is an up and coming practice in the United States. In Western medicine it is regarded as a complementary or alternative medicine however, Ayurvedic medicine is the traditional medicine in Eastern cultures of the ...
Views: 1114(3 votes) - What Is Cognitive Behavioral Therapy for Anxiety? - by Submitted on Oct 24, 2011 from meital jamesIf you suffer from anxiety and panic attacks or depression, you probably heard “CBT” mentioned many times. What is cognitive behavioral therapy? Why are there so many people talking about it? How can it permanently stop anxiety and panic attacks? What is Cognitive Behavioral Therapy? CBT is ...
Views: 911(1 vote) - What Is Meditation? Living in the Now - by Submitted on Aug 25, 2011 from Dr. Robert PuffMeditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m sure you’ve noticed, throughout the day, all the repetitive thoughts that tend to course through your mind. I call it mind chatter. It’s sort of like a ...
Views: 972(3 votes) - What Is Mindfulness? - by Submitted on Feb 21, 2010 from Greg DorterMindfulness is the act of bringing your awareness to whatever you're experiencing in the present moment. A common definition of mindfulness used in counselling and therapy is: The awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things ...
Views: 1025(3 votes) - What is the Cause of the HSP Trait? - by Submitted on Jun 25, 2012 from Maria HillWhat causes the HSP trait? In the 1980's the findings of an important medical study were released. The study laid a biological and scientific basis for understanding the highly sensitive trait. Dr. Norman Geschwind, a neurologist at Harvard Medical School, conducted a study of 3000 people ...
Views: 4321(1 vote) - What is Vibrational Healing? - by Submitted on Aug 31, 2010 from Joy GardnerWe are all vibrations. Every aspect of the body, mind and spirit has a distinct frequency that can be measured and altered. When the frequencies fall out-of-tune due to stress and tension, it results in disease. Vibrational Healing or Vibrational Medicine is the art and science of consciously ...
Views: 2047(1 vote) - What Not to Say: 4 Attitude Statements that Sink Personal Wellness - by Submitted on Jun 26, 2011 from Roberta MittmanAs owner and practitioner of a fully-booked alternative wellness center in New York City, and as a weight and energy mentor for individuals across the country, I have the privilege of working with many people every week. Together with each patient, I use a combination of eastern and western ...
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