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There are many ways to move toward positive health experience even if you have persistent pain or are suffering from health problems or posttraumatic stress. The first step is to identify portals, or starting places, into your body experience. This portal will serve to maximize your attempts at ... Views: 1905
This therapy is an intriguing modality, with multi levels of application. Many people are now aware of Bowen, and the fast and highly effective results this bodywork can produce. It is a non-invasive treatment that can be done through clothes. Comprising of small gentle moves on soft tissue, it ... Views: 1933
Cancer, as we all know, is a disease of the body, but it is also a disease of the mind. Cancer survivor David Elliot discusses how this ‘mental disorder’ manifests and what can be done to lift the curse of a terminal prognosis.
In the body cancer manifests as a collection of cells that are ... Views: 3387
We are all our greatest enemies, we perceive who we think we are and react accordingly. I look into a mirror and see at least 20 extra pounds that are not there. I struggle with diet, exercise and menopause and still see those extra pounds. We are the frustrated ones, trying to lose fat and not ... Views: 1079
From time to time we all experience pain, struggle with periods of restlessness, or function with low immunity, but what moves us from feeling bad to worse or even keeps us in a place of discomfort? Our bodies are communicating to us at all times even if we are not listening. Our bodies tell ... Views: 788
Many of us suffer from pain, either physical or emotional. Usually, we define pain as anything that causes hurt, aching, soreness, or tenderness. Essentially, we associate it with something that is not pleasing. However, what exactly is pain? Furthermore, is there a way to successfully overcome ... Views: 3729
Cancer Meditation may take it easier to live with and therefore allow you to concentrate on the aspects of cancer treatment that you can heal yourself.
During the 1970’s and 80’d an Australian psychologist Ainslie Meares started to study the effects of meditation on the immune system with a ... Views: 925
Emotional Freedom, Australia
A Peaceful Future
You can look forward to a peaceful future!
A future without emotional pain! A future where you are in charge of your emotions, rather than being controlled by negative emotions! A future where you are free of anger! A future where you are ... Views: 1345
When struggling with the daily experiences of chronic illness, we rarely engage a most powerful (and empowering) healing force at our disposal. Many of us with chronic illness are so busy coping with symptoms each day, we may never even be aware this healing force exists. Instead, it remains ... Views: 1109
Healthcare Reform in the United States has been getting a lot of press lately, and one thing seems certain; we continue to place a monetary value on life. Something that should be a right is being used for extreme profit and individuals all across the world pay the price. No matter where you ... Views: 3399
Have you ever questioned why you went through a difficult situation in your life? Most of us consider that such events are bad luck. However, I would like to offer an alternative approach to understanding obstacles.
To keep your physical body in shape, what have you found most beneficial? Do ... Views: 1695
How many of you have trouble forgetting emotional pain? Perhaps you were upset with another or even, with yourself, for events that occurred in your life that were tragic. It is often hard to release the destructive emotions caused by others. There is a way to achieve freedom and change your ... Views: 2532
Everyone has experienced some form of hardship in his or her life. How do you deal with hardships? Are you still suffering, even though some trial, challenge or event occurred many eons ago? If this is so, why is it that time has not healed your pain? Furthermore, is there an effective way to ... Views: 2325
There are lots of possible triggers for overeating and emotional eating. Many people turn to food when they feel dissatisfied or trapped or unhappy—when life isn’t working the way they want it to. An important and related skill that many people could work on enhancing is asking for what you ... Views: 1048
Winter has a way of zapping the life right out of us, and this winter has been especially hard. While many, including me, are angry over winter weight gain, others are depressed from battling colds and flu, or living in fear of losing their jobs or homes. But, there is a way to get rid of the ... Views: 830
Question:
I'm a little uncertain and i was wondering if you could help me out with something. I've endured a lot of psychological & emotional trauma as a kid and have also ended up creating a variety of different physical health issues as well...things from urinary issues, to chronic fatigue, ... Views: 766
Many of you may have had experiences with intuition. Perhaps in the form of a 'gut' feeling or picture in your mind. Maybe you do not really give them much thought or understand the source of those unexpected impulses. The question: Is it better to ignore that unexpected flash of light, or act ... Views: 1934
From the moment you are born, two parts of you battle. It is the oldest struggle in creation. One part is the intellect and the other is our inner self, also known as the spirit or soul. The intellect's main job is to protect the body at all costs so an individual can function in this world. It ... Views: 2333
Fibromyalgia (FM) is pain (myalgia) in the muscles and fibrous tissues (fibro) of the body. The aching, piercing, throbbing or searing pain of FM is mostly overwhelming, can be felt all over the body or in specific parts, and may constantly move about. It is unrelenting and so very tiring as ... Views: 949
Have you ever asked your self “Why am I in the shape I’m in”? Aren’t we all made of the same matter; bones, flesh and blood? So why do our packages all look so different from one another? I believe the answers are in the intangible spiritual, mental and emotional energies that manifest in the ... Views: 2326
There is a profound electrical nature within our bodies in which senses, feelings, emotions, and instinctive responses are electrically transmitted instantly along the nerves to the brain. These electrical messages are constantly sent throughout the body, keeping us not only informed of personal ... Views: 9183
Have you ever noticed that depending from what vantage point you are looking at something, it appears differently? For instance, have you noticed that when pictures of earth are taken from far out in space that you cannot see most things that actually exist on earth?
The surface of the earth ... Views: 3033
Do you agree that the spirit of God is everywhere, and includes all? If this is so, you cannot hide from it, no matter what. In addition, if the spirit includes everything, then it would have to encompass both light and dark. Furthermore, since you are part of everything, in other words, the ... Views: 1582
If you believe that God encompasses everything, is it not true that His spirit also resides within you? It has to be somewhere in us, but where does the spirit reside within?
Charles Crooks is a shaman and healer/teacher. In his teaching he asks, "What is the component of breath that we find ... Views: 1261
How many of you have experienced something very painful? Have you been too ashamed or guilty to discuss your unpleasant issue with others? If so, why do you think that has been the case? Would you agree that everything we learn in life comes from the teaching of others and our own experiences? ... Views: 1329
Give me 5 minutes with anyone and I can tell you more about their character than a 10-page résumé. I have “read” thousands of people who tell me I know more about them in a few minutes than their spouse, family or friends ever have. Am I the only one who has access to this ancient secret? No, ... Views: 7456
In this busy and hectic world full of noise and haste, learning a simple meditation technique can bring a sense of calm and inner peace that most of us never have the chance to experience. The practice of meditation is a gateway into your inner and higher self, resulting in an enhanced ... Views: 1448
Many of us communicate with God. Some choose to say they pray, while others use the word, meditate. Is there a difference, and if so, what is it?
Prayer
Word is derived from the Latin word precari, meaning:
to entreat (which means to beg, or passionately request); or
ask.
Webster's ... Views: 1334
Many people question their life purpose after enduring something very painful or surviving a horrific event. Any number of things can trigger the question. How many of you have lived through one or more of the following trials?
Rape, sexual abuse, childhood abuse, incest or domestic violence; ... Views: 1637
Child abuse stories, including those by victims of physical abuse, rape and sexual abuse, can be very compelling. Others are likely to be shocked when you tell them about your story of abuse. However, if you take an attitude of observation, instead of judgment, you too can write about your ... Views: 4127
It is a well known fact that the current economic depression has caused a lot of stress to many in the world although how it affects individuals differs from one country to another. According to the American Psychological Association, almost every American experienced the feeling of stress and ... Views: 1108
A rich man is sleeping in his house. Suddenly he is awakened by the burglar alarm.
"Ach! These stupid systems never work properly!" he exclaims, rubbing his eyes and struggling to stand up. He goes downstairs and, still cursing the system, turns off the alarm. Going back to his bedroom he ... Views: 1096
Loss of zest, life purpose or perceived identity stresses the human spirit.
How you define who you are, and the meaning and purpose of life is core to the health of your spirit. You experience spiritual stress when these definitions are challenged or unclear. The human spirit asks, “Who ... Views: 2511
I wanted to share one of my patient’s stories with you to illustrate the potential of 5 Element Acupuncture in healing the mind and spirit after mental and physical trauma. I asked “Kathy” if I could use her story because it illustrates almost the complete array of both the illnesses of the ... Views: 6537
Hi, If you are one of many people who are just beginning to develop their psychic abilities often wonder how they will be able to “tell” when things are working. If this describes you, and you’d like to understand the phases of psychic development, then read on.
The first, and most ... Views: 1730
In the BellaSol community class that I teach, I have a regular participant who frequently takes a nap or a quiet respite during various times throughout class. The first time it happened I wondered if she was okay. After talking with her I found out it was simply what she did rather then pushing ... Views: 1851
The whole concept of mind over matter has been reproduced almost religiously with Hollywood and such, but the whole precept of it has been glamorised too much and made to believe that individuals with high resilience and facing some sort of adversity can unlock the power of the mind and do some ... Views: 1047
We all know that we could use some more exercise. As a society, we are entirely too sedentary, spending a lot of time watching TV, playing video games and surfing the web - and far too little engaged in physical activity. This kind of lifestyle leads to obesity and low energy levels. We all are ... Views: 2819
Helping people in ongoing pain and stress is a challenge for a number of reasons. One important obstacle is that usually they have learned to disconnect from their body experience to reduce the feeling of pain. The problem with this strategy is that it also cuts them off from the resources and ... Views: 1429
Happiness is when what you think, what you say, and what you do are in harmony- Mahatma Gandhi
I've always been interested in the concept of Mind Body Spirit interconnectedness. As a Holistic Care practitioner, I'm very passionate about Reiki, Hypnosis and Nutrition.
Reiki is a Japanese ... Views: 1921
The awareness of the importance of energy as a factor in human health goes back to ancient tradition. The healers of old knew that the body was the true healer and that they were only facilitators. They used available herbs and, together with their knowledge of human energy and the psyche, were ... Views: 1468
The message to take drugs to fix our problems in our society is ingrained deeply into our brains -- we expect immediate relief from drugs. There are many products that are successful for immediate relief. But I ask, "at what cost?" The answer is seen daily with people moving about with pain. ... Views: 1336
What better way to reflect, meditate, daydream or just to take a break from a hectic lifestyle, then to retreat to your own backyard sanctuary. Get back to Nature by spending time in your garden as you prepare your soil, plant, weed and enjoy your harvest. Not only will you enjoy the beauty and ... Views: 2336
Energy based approaches to health and healing use light touch or hands off the body to influence the energy fields that surround our bodies. All levels of a person are affected through this process-emotional, mental, and spiritual as well as the physical well-being of an individual. The whole ... Views: 5884
What is a labyrinth? Labyrinths are being used in churches, retreat centers, medical facilities, parks, schools and other outdoor and indoor facilities as it’s popularity is on the rise.
Labyrinths have been around for many thousands of years, yet have regained popularity in recent times. ... Views: 1667
Meditative chimes have been around for centuries and have been used in all cultures. Chimes have a long and varied history. The sounds that are produced by chimes are very soothing and meditative, producing relaxation.
Chimes can be very useful for shaping the environment that you would ... Views: 2635
Whenever we are in a relaxed state, our bodies are in a better position to heal. The beauty and tranquility of a beautiful natural setting of a garden can provide a wonderful sense of relaxation. It been shown throughout history that gardens have been useful in the healing process. ... Views: 2653
“Discomfort is not a problem to be solved, not an enemy to be fought, not a monster to escape from; but instead an energetic relationship within, to be owned with courage and grace, and transformed through total acceptance, divine wisdom, and love.”
Joe Hurley
We all experience discomfort ... Views: 1092
Sometimes you might run into a situation where it feels like your energy is just stuck. You know what you are supposed to do and you want to do it, but for some reason you just can’t. It may be that you’ve just hit a subconscious boundary or an energy block that you need to clean ... Views: 8055
Here are some common worries and questions that people have on clinical hypnotherapy: -
Can I be hypnotized?
Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are …
1. Those suffering from psychosis or a thought disorder
2. A person with a low ... Views: 1495