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A holistic way of living and meditation have become very popular in current years, with more individuals looking for an alternative to the frenzied speed of everyday life. Nevertheless, a lot of practitioners of meditation don't reflect on the obstacles modern society gives to meditation. Even ... Views: 947
If it's alright with you, I would like to share a personal story
from last week that has made a profound impact on me. I
believe you'll find many valuable lessons in it too.
On Monday, I wrote a letter to the tribe declaring that
selfcentered will be exclusively focused on teaching ... Views: 731
Can you imagine that sound can eliminates your stress, that is true. Sound healing has been proved and efficient technique to reduce anxiety and stress. The different vibrations of sound been used to change the consciousness towards the deep sense and peace of mind. Sound has proved a vital ... Views: 1079
It has been proved that in the ancient decades, sound healing was used regularly for pain and stress relief. Some old methods of sound healing are still exist. Eventually, the modern technology has invented amazingly specific, effective and reliable instruments. These instruments enable us to ... Views: 1112
Being happy is the birth right of everyone brought to the world and should ideally be the case. Unfortunately, even though mankind has accomplished a world of materialistic wonders, the art of living is somewhat lost in the transition. We have become so engaged in efforts to have a better life ... Views: 983
Question:
I have been wanting to ask this for a long time but didn't want to bother you until had exhausted other sources. Anyhow, for the past year and half have been experiencing something that I haven't been able to find an explanation for.
When sitting in meditation (i was doing ... Views: 6817
Obesity is becoming an increasing cause of concern among people all over the world. Around 130 million adults residing in the U.S are suffering from extreme weight gain issues. Since, it is associated with various physical and mental disorders, it is imperative to formulate and execute a weight ... Views: 728
Proper techniques of relaxation help us to relieve stress and provide a better quality of life. Relaxation techniques are simply stress management methods that help one to relax, decreasing the level of stress in the body. As humans we faced numerous challenges ahead in our everyday lives. Over ... Views: 1042
How many times have you caught yourself immersed in thoughts? What you did yesterday, what went on a year ago, what will happen tomorrow, your next assignment, your financial expectations, blah, blah, blah.
And what good did thinking about any of this do to you? I mean, some planning in life ... Views: 1375
"The two most important
parts of meditation
are attention and allowing.
Because if you just practice allowing,
most likely you will escape this moment
by being identified
with your thoughts & emotions.
You will be lost in the dream
of one thought after another
and you will ... Views: 698
The in vogue nature of solar contact for increasing good health, increasing bodily and mental strength and therapy for Prana Energy intensification and soul uplifting is as ancient as human birth. In virtually all religions of the world at some time or the other a widespread popularity of solar ... Views: 1633
Creating abundance has become a popular subject of debate recently, especially ever since the release of The Secret. Together with all of that talk has come a couple of detrimental myths. In this article I am going to dispel those myths.
If you comply with the advice in this particular ... Views: 737
Creating abundance has become a popular subject of debate recently, especially ever since the release of The Secret. Together with all of that talk has come a couple of detrimental myths. In this article I am going to dispel those myths.
If you comply with the advice in this particular ... Views: 737
No matter which
spiritual techniques
you practice,
it all really comes down
to attention.
Whether you are
watching your breath
or repeating the name
of a Guru or God,
or are asking "who am I"
or witnessing
or surrendering,
they all require
your complete ... Views: 648
"Close your eyes:
what is left
when there is no thought?
(Truly, nothing else ever need be said
beyond this.)
But to try and answer
what cannot be answered:
All that is left is
now.
Now
is not a place
between past and future.
For the past and future
can only exist in ... Views: 1285
By now you may have you heard about the startling breakthroughs in brain science that have turned our ideas about how the brain works upside down. For years we were told that we were born with all the brain cells we would ever have. If we lost one it was gone and would never be replaced. ... Views: 1296
While we often do not think of gods and deities when we think about Buddhism, the fact remains there are symbolic gods and goddesses in certain modes of Buddhist practice. This is most evident in Tibetan Buddhism where the Goddess Tara appears frequently in symbols and images. Those interested ... Views: 2517
"Restless man's mind,
How shall he tame it?
Truly I think the wind is no wilder."
The words echo down through the centuries. All who meditate share the complaint. You sit down to meditate. You try to attend. More often than not, your mind wanders. Attention is all but impossible to ... Views: 1245
There is no entity who is separate from depression or for that matter any sensation or state that may arise in awareness ~ label it what you may. There is no one who is depressed, angry, jealous, afraid, confused, clear or joyful.
To explain; a sensation arises in awareness that is captured ... Views: 1441
A culture of heart is emerging into the world. We are moving from a culture of the mind. The mind has gotten us where we are today. It will be the heart which leads us forward into a new era.
How can we think about the heart? The heart is physical, emotional and spiritual. The heart ... Views: 1345
In this article i am going to reveal one key step that anyone can take before starting meditation, be it 5 minutes or 50 minutes that can dramatically improve your results and get you into a higher conciousness immediately and on the fly.
Generational Wisdom
Meditation is highly revered ... Views: 450
Today is National Prayer Day
There exists one prayer that is recited by people of all faiths in this Nation and around the world. It is a source of peace and comfort for many who use it as a daily petition. The original unabridged version embodies a complete formula for living.
The ... Views: 875
When People tell me that they meditate for hours. I have a difficult time believing them. I’ve been meditating for almost ten years, and I can’t sit still for more than twenty-minutes. My legs start to get rigid. My back begins to hurt. My fingers start fidgeting. I start to lose ... Views: 1292
Meditation has been scientifically proven to aid in the release of healthy chemicals into the blood stream. These are listed below, along with descriptions of their effects on the body/mind. The propagation of these chemicals can be achieved with the addition of brain entrainment, which assists ... Views: 1626
Awareness, as I’ve said before, is your best shot at a solution to life’s problems -- at least those problems that have a solution. With enough awareness, you either see how you’re creating a problem, or you see that there’s nothing you can do about it. Both are valuable.
There are certain ... Views: 837
I know a great deal of people who are Buddhist. I used to know a whole bunch of Christians but since I had a change of fate, they decided to disown me. It is just as well, I managed to find some acceptance under the practice of Ifa, but there are still some burning questions that I need ... Views: 1397
What is EFT?
"Tapping" is also known as EFT or Emotional Freedom Techniques. The process is a combination of ancient eastern healing and modern psychology. The method uses your fingers to tap on meridian points to relieve the pain in your body. The technique is simple to learn and has a ... Views: 1719
A precise group of equivalent universes also called as multi universe or Multiple Universes. This term of Multiple Universes also describe the possibility of physical reality of multi universes. Although in many cases the term “alternative reality” also has the same conditions to the parallel ... Views: 1175
Due to the advantages of Qigong meditation to our health and wellbeing, many are practicing this healing procedure. It is an old Chinese that calms the mind and spirit and improves a person’s health and lifestyle. This exercise is also a body activity that combines relaxation through meditating ... Views: 3041
The sound generated by playing the bowls, actually brings the spiritual, emotional, and physical energies back to original point. When these kinds of energies aligned back, then the required complementary energy generates the best state for healing from disease.
Many people think that it was ... Views: 1396
In the Yoga Sutras, the first of the eight limbs of yoga is called “yama”. Yama has five aspects, beginning with ahimsa, which means “non-injury” or “non-violence”. Mahatma Gandhi made ahimsa famous when he mobilized all of India to free itself from British domination without firing a shot. ... Views: 1833
A meditation teacher’s top 12 tips to achieve the most from your meditation practice.
Through meditation you can bring about a better understanding of yourself, greater peace of mind and improved power of concentration. The focus you give during your meditation is the important thing. In the ... Views: 759
I am writing to explainwhat is happening with the energies of the Earth in these changing times. We hear talk of 10/10/10 and 11/11/11 and 12/12/12, the great shift, Light codes, Star children and ascension. But what does this really mean to You and me?
Times are a changing, there’s no ... Views: 1627
Walking a metaphysical path will raise many conflicts of principle, morality and purpose within you and in the process of awakening to your higher purpose, and subsequently function, both the good as well as the bad are brought into consciousness. Deeply buried garbage in the form of mental ... Views: 2923
What is a labyrinth? Labyrinths are being used in churches, retreat centers, medical facilities, parks, schools and other outdoor and indoor facilities as it’s popularity is on the rise.
Labyrinths have been around for many thousands of years, yet have regained popularity in recent times. ... Views: 1867
According to Martha Stout, PhD, author of The Sociopath Next Door, about one in 25 individuals is a sociopath.
A sociopath is someone who lacks a sense of moral responsibility. They’re often very charming and will look you in the eye and smile, be your friend, then later when you’re not ... Views: 3471
There are a variety a phenomenon that currently exist that are sometimes disputed as being true or false because traditional science is not able to confirm his existence. Such is the case with psychokinesis. What exactly is psychokinesis? The psychokinesis definition is basically the movement of ... Views: 1513
Real love is something so deep, so energizing, that you will not know it unless you experience it. Love is an expression of energy, not something that is transacted. Tell me one thing: can you love people when you meet them for the first time? (From the audience: No Swamiji! We don’t even know ... Views: 1419
The term spiritual healing, often called as 'energy healing', is an art of non-invasive complimentary therapy. The healer uses the indiscernible healing energy that is directed from the healer to the recipient, either by directly touching or without touching the body of the person. This art of ... Views: 734
Most people have erroneous ideas about classical Yoga. Yoga was a spiritual discipline. There were moral precepts and prohibitions that disciples had to follow. In addition, there could be dietary restrictions. Yoga had other paths to enlightenment besides asanas, breathing and meditation, ... Views: 2599
Stress has always been a part of student life, but today things are more complicated than ever: with higher dropout rates and greater stakes, depression and confusion are endemic. So, as you make your way through college, you can be excused for asking from time to time, “What’s the ... Views: 704
In today’s world it’s pretty easy to get caught up in all manner of modern solutions to your problems. Millions of self help books, talk shows, radio shows, parents with “traditional wisdom” they learned from said books and shows. One thing that doesn’t come up nearly as often as it should is ... Views: 1095
Do you believe we live more than once? Do you believe in Reincarnation? It's a yes or no question, but when most people answer, they answer with an explanation.
Reincarnation is an interesting thought or concept to entertain. Are we really spiritual souls just having a physical experience? Or ... Views: 2676
Are you tired from all the running around you do each day? Have you been going and going and going? When was the last time you made love with your partner (or yourself?) I'm going to teach you THE most valuable tool for handling the every day stress. Ready? STOP.
What?? (Yep, you read ... Views: 2876
UPLIFT YOUR LIFE
The holiday season is a rich time of year. We celebrate with those we love, and we delight in the closeness of friends and family. Does your holiday business give you the same warm feeling, or has it become a chore? If so then, it’s time to revitalize your way throughout the ... Views: 2090
Looking at the number of books and articles on organization and time management available today, you'd think the market for productivity strategies was close to saturation, and the demand for more would be dropping. But this doesn’t seem to be true. Instead, it seems like a new book, article, ... Views: 1256
"You grow in awareness
by becoming conscious
of what is unconscious
in mindfulness meditation.
You have been meditating for years
thinking your mind is still in meditation,
and then suddenly you see
you have been lost in your thinking the whole time
without even knowing it. ... Views: 1044
Qigong, Immunity, and Influenza
With debate raging over the efficacy and side effects of the H1N1 flu vaccine, which contains mercury (as thimerosal) and may contain other adjuvants, perhaps it is appropriate to consider carefully some natural alternatives to increase one's immune response. ... Views: 2327
Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace.
Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be present in the moment.
The normal state of ... Views: 886
"HOW COME I CAN'T MEDITATE?" ARTICLE by Pamela Smale Williams LPC LMFT AAMFT copyright 2008-9
Ok, you're all set to experience a meditative state, or "alpha state" as some refer to it. Others might call this trance induction, self hypnosis, or Visualization practice. You try it out, and are ... Views: 2006