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Insomnia and Sleep Disorders Articles
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- Got Questions About Sleep Apnea? Look No Further! - by Submitted on Mar 01, 2013 from Ramil MorlaDoes your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following ...
Views: 1154(1 vote) - Put an End to Loud Snores - by Submitted on Mar 01, 2013 from Gerry RestriveraSnoring is usually used as a laughing-stock in movies but in reality, snoring is not funny. People who snore loudly every time they sleep are not laughable because snoring is a nuisance not only to the sufferers but also to the people around them. It may disturb one's sleep and may also disturb ...
Views: 1067(1 vote) - Are You Paying Enough Attention to Your Sleep? - by Submitted on Feb 17, 2013 from Tony MaseWhether it's from a sleep disorder, stress over that big work project, those pesky pollen allergies, or the joy of becoming a new mom (with a baby who never stops screaming!), the dangers that arise from not getting enough sleep are serious. Sleep deprivation can create major problems for your ...
Views: 1116 - Get Rid of Your Snoring Habits Once and For All - by Submitted on Feb 16, 2013 from Gerry RestriveraMany people snore, it is common especially to men and it gets worse as they age. It is a disturbing sound created while sleeping when the passage of air through your nose and mouth is blocked. Although snoring is common, it can be a real annoyance that can disturb your sleep and the people ...
Views: 1300(1 vote) - Irishman Walking (Stage 2 Chapter 4) -- The End - by Submitted on Feb 28, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ...
Views: 1463(1 vote) - Sleep Problems in Little Kids - by Submitted on Jan 31, 2013 from Smith. MikeObstructive sleep apnea and health-threatening snoring are no longer just problems among grown-ups. Researchers from a recent study stated that night time awakenings and other hints are more likely to help parents achieve the right diagnosis and assistance for children with sleep breathing ...
Views: 914 - Function of Tryptophan in Sleep - by Submitted on Jan 29, 2013 from Valerie MayThis group of amino acids appears generally in a large number of foods, consisting of lean meats, fresh fish, poultry, eggs, milk products, various nuts, soy-beans, and various high-protein food stuffs, producing the sedative attributes of huge portion meals. Based on researcher, the used of ...
Views: 959 - 5 Tips for Traveling with CPAP - by Submitted on Jan 28, 2013 from Andrew SenskeAs I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to ...
Views: 2320(1 vote) - How to Fall Asleep Faster - by Submitted on Jan 27, 2013 from Jeff GainesWe have all experienced that terrible struggle of trying to fall asleep at a decent time, only to toss and turn and let our racing minds consume our night. You try to focus on relaxing, but before you know it you are reliving something that happened that day, or you are worrying about something ...
Views: 1432(1 vote) - How to get a good sleep? - by Submitted on Jan 25, 2013 from mary liA few months ago, I have great trouble having a good sleep. It is easy for me to fall sleep, however, I wake up early in the morning, and it really sucks as it is cold winter now. And I was eager to find a cure for this sleeplessness. I found some information from website that maybe I had ...
Views: 1052(1 vote) - Aromatherapy Can Help You Achieve Compliance with CPAP Therapy - by Submitted on Jan 23, 2013 from Andrew SenskeSince CPAP therapy was introduced as a therapeutic treatment for obstructive sleep apnea in the early 1980s, the sleep disorder of sleep apnea has become increasingly well-understood and diagnosed by medical professionals. Millions of people use CPAP therapy safely and effectively every night, ...
Views: 2473(1 vote) - 5 Ways To Improve Your Sleep Without Melatonin - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadMore and more people are having trouble getting a good night’s rest. People are turning to those sleep elixirs that we see at the convenience store registers (in bottles similar to 5 Hour Energy) and sleeping pills. Believe it or not, I know a doctor who drinks Nyquil every night so that she can ...
Views: 1579 - Is sleep apnea holding you back? - by Submitted on Jan 10, 2013 from Andrew SenskeMedical professionals estimate that more than 20 million Americans suffer from sleep apnea, and that only a fraction of those people have been diagnosed and have started CPAP therapy for treatment. Are you among the undiagnosed? If so, sleep apnea could be holding you back, and treating it ...
Views: 1365(3 votes) - Natural Herbal Sleep Aids - Facts That You Should Know Before Using Them - by Submitted on Jan 05, 2013 from Aiden SmithIf you are suffering with insomnia there are few things which you should know about natural herbal sleeping aids and also about general medicines popularly used for treating the problem. General medicines like sedatives and tranquilizers are made by using various salts and artificial substances, ...
Views: 920(2 votes) - Use Aaram Natural Herbal Sleep Aid Formula To Get A Good Sleep At Night - by Submitted on Jan 01, 2013 from Aiden SmithIf you are suffering with insomnia and struggle to fall asleep, Aaram herbal sleep aid formula can help you to have a good sleep at night. Insomnia strikes in many ways, delayed sleep after lying on a bed, disturbed sleep, lesser duration of sleep, sleepiness during day and rising early with a ...
Views: 1199(1 vote) - How to Add Sleep to Your New Year - by Submitted on Dec 31, 2012 from Amy Korn-ReavisAs we start the New Year we always make resolutions or goals we would like to achieve during the year. This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. The problem is how to ...
Views: 947(1 vote) - Hypnosis Helps You To Sleep Well And Overcome Insomnia - by Submitted on Dec 29, 2012 from Roseanna LeatonWhen you haven't slept you simply do not feel quite right. Your energy levels are depleted and you feel like you are running on a low-grade fuel. Your body feels sluggish and your mind is equally not as sharp as you would like it to be. Sleep problems can be caused for many reasons. ...
Views: 818(1 vote) - Why Snorers, Especially Those Who Can't Sleep Well, Need Help - by Submitted on Dec 28, 2012 from Mike MooreAccording to statistics, approximately one-third of all couples can't sleep well because one member of the relationship snores loudly. The impacts this has on the relationship can be devastating, considering how ample rest is needed to feel energized and positive in the morning. On the contrary, ...
Views: 696(1 vote) - 5 Practices That Will Never Let You Sleep - by Submitted on Dec 02, 2012 from Ibrahim Kamrul ShafinA sound sleep is a mercy, if you can achieve it. When you manage to get into a good sleep, your brain endeavors hard to form the pathways necessary for learning and creating memories accompanied by new insights. We all know it. But, how to have a sound sleep is not known to many. You will ...
Views: 1083(1 vote) - Improve Your Sleep with the Right Tricks, Like HCG in Jacksonville FL - by Submitted on Nov 08, 2012 from Chris MartinAs men and women enter their middle-ages, trouble sleeping through the night often becomes a draining issue. The negative effects of a sleepless night usually harm one's physical and mental body, making it almost impossible to stay energized throughout the 8 hour workday. Pupils get bloodshot ...
Views: 1469(1 vote) - What Seniors Must Know About Sleep Apnea - by Submitted on Oct 22, 2012 from Stefanie JeanneDo you suddenly wake up gasping for breath in the middle of the night? Do you snore? Do you feel tired in the morning or during the day, even if as far as you know it you’ve had a good night’s rest? Then you probably have sleep apnea. But what, exactly, is sleep apnea? Sleep apnea ...
Views: 1047(2 votes) - Awakening the Secrets of Sleep - The Benefits of Rest for Better Workout Results - by Submitted on Jan 07, 2013 from Jonathan washingtonAlright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ...
Views: 1100 - CPAP Complaints and Their Solutions - by Submitted on Sep 23, 2012 from Amy Korn-ReavisI have been working with patients for well over 15 years and during this time therapy has changed greatly. The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s. The facts are that the therapy has changed and the ...
Views: 998(1 vote) - Eight tips for healthy sleep - by Submitted on Sep 24, 2012 from Todor StoianovSleeping pills are the last to which should be considered. If for some reason you suffer from constant tiredness, it certainly reduces the vitality and reduces efficiency. To become energetic again and enjoy sleep, read these eight tips that will undoubtedly increase the amount of energy in ...
Views: 1077 - Information About Sleeping Disorder - by Submitted on Sep 14, 2012 from faina jonesWhether you've got a upset and you are looking for upset info, or you are looking to seek out ways that to counteract your upset, this sleep disorders primer can provide you with relevant sleep disorders info to assist you get the great night's sleep you urgently would like. Sleep disorders, ...
Views: 1135 - How to Prevent Sleep Deprivation, a National Epidemic! - by Submitted on Aug 22, 2012 from Helen ThammDo you routinely get less than six hours of sleep per night? If you do, you are not alone. We are now considered to be a nation of people who are so much “on the go” we don’t take time for needed rest and recuperation. People who do not get the recommended seven to nine hours of sleep per ...
Views: 956 - Sleep Apnea Causes and Treatments - by Submitted on Jul 31, 2012 from Jaclyn KilaniSnoring is a common problem, especially among men, but is not usually taken seriously. Many of those who suffer from severe snoring and sleep apnea find themselves to be the butt of jokes among friends or complaints from a sleeping partner. While severe snoring may seem funny to old college ...
Views: 993 - Identifying Solutions on How to Stop Snoring That Are Simple and Natural - by Submitted on Jul 30, 2012 from Mario CoraSnoring is a sleeping disorder that has confounded many people, especially when they are faced with the question on how to put a stop to it. Why is this, it is because snores never know that they have the problem and if they live alone the condition may worsen and the snoring grow louder. Those ...
Views: 1023 - My experiences with healthy and unhealthy sleep - by Submitted on Jul 26, 2012 from Ted PassI had always been a sound sleeper. Until I went for a career change some two years ago switching from teaching English as a second language to advertising. This is not to sat that working for one business or another makes a difference to how well or badly you sleep. It would be hard to prove ...
Views: 933 - Tips for Good Sleep - by Submitted on Jul 26, 2012 from Anand kumarSleeping is also a kind of work. We often think that sleeping means wasting your time. But for a healthful life sleeping is the essential habit. A person in 24 hours should sleep at maximum 6-7 hours. There are millions of people who are running after money and lose their sleep thinking that it ...
Views: 932 - A Pillow Can Help You Stop Snoring - by Submitted on Jul 18, 2012 from Mario CoraThere have been many cases where people found they were able to sleep better without the use of a pillow. They prefer a flat surface. However, a number of people also do exist who thought of and did the same and they still snore. That is proof that the problem is not about whether a pillow is ...
Views: 1484 - Have You Tried These Natural Insomnia Treatments? - by Submitted on Jun 27, 2012 from Jennylyn PereiraPersons who have problems with insomnia find it hard to fall asleep or remain asleep once sleeping has commenced. There could be serious or mild cases of the condition, according to the number of times it is experienced and how long it lasts. It can, therefore, have short bouts or lengthy ones. ...
Views: 1133 - Best Herbal Sleep Aids - Insomnia Pills Pale In Comparison - by Submitted on Jun 27, 2012 from Jennylyn PereiraIf you happen to be one among the many individuals who lie awake at night suffering from insomnia, you might have probably thought about taking sleeping pills. Ahead of taking any kind of medication, there are many things to be well thought-out. There exists a wide range of sleep inducing drugs ...
Views: 1663 - Beat Fatigue By Taking The Perfect Nap - by Submitted on Jun 21, 2012 from Orson RamseyNapping is awesome and mostly undervalued in American culture. Thankfully, the trend is starting to change. Companies from Proctor and Gamble to Google have sleep pods in their offices for employees to reserve. Dropping out of life can pay back with interest. Harvard researchers found protective ...
Views: 1386 - Behavioral Insomnia in Infants - by Submitted on Jun 12, 2012 from Steven GallowThe child often wakes up at night crying and doesn't until you take it on your hands and shake. Another situation is the inability to fall asleep at night alone – a baby needs the presence of adults to fall asleep, which can take several hours. The cause of these disorders is the formation of ...
Views: 1485 - Meditation as an Effective Way to Treat an Anxiety Disorder - by Submitted on Jun 08, 2012 from Joseph A. WrightEvery day, we typically encounter things that stress us out. Either it is an issue at work, family problems, or just a simple traffic, we might regard this as a challenge or threat to our well-being. Such things are expected as we go on with our daily routines. However, if we don't take care of ...
Views: 2414(1 vote) - Herbal remedies for Insomnia - by Submitted on Dec 31, 1969 from john smithInsomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With insomnia, you usually awaken feeling unrepressed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work ...
Views: 1136(1 vote) - Identify the Common Sleep Disorders - by Submitted on May 26, 2012 from Denny RandulfWhat is sleep disorder Calgary? It is simply defined as the condition that disrupts the quality of sleep thus preventing the person to have a restful sleep resulting to some mood swings, tiredness during the day and dysfunction. There are a lot of types of sleep disorders, but the most common ...
Views: 1073(1 vote) - Adrafinil To Treat Depression, Anxiety And Sleep Disorders - by Submitted on May 17, 2012 from Ziesha SheyWhat is adrafinil? Adrafinil is basically a eugeroic medicine which means a drug that is used to awaken your mind and stimulate your mental function. These drugs are also known as smart drugs in the broadest terms of categorization. Adrafinil olmifon along with awakening the mind has euphoric ...
Views: 4573(1 vote) - Psychologist Brisbane - How To Sleep Well At Night? - by Submitted on May 12, 2012 from Rajia SultanaIncase you did not know, having sufficient sleep is no longer a luxury, but a necessity. Psychologist Brisbane in consultation with other experts has proved beyond reasonable doubt that having adequate sleep is an indication of good health. If the recent statistics are anything to go by, then ...
Views: 1319(1 vote) - Orthopedic Specialties at Wake Forest Baptist Health - by Submitted on May 12, 2012 from Wake ForestWake Forest Baptist Health is one of the leading academic medical centers and operates over 1,000 acute care, rehabilitation, and psychiatric care beds. In the ranking of “Best Hospitals” in U.S. News & World Report, Wake Forest Baptist Health ranks highly in several specialties, ...
Views: 1333(1 vote) - The Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on May 12, 2012 from C.J. MackeyEverybody occassionally worries about bills, work and relationships, but for people with Generalized Anxiety Disorder (GAD), the worrying never stops. Because anxiety can manifest itself in many ways, it's a disorder often missed or misdiagnosed by doctors. For me, anxiety had been a constant ...
Views: 992(1 vote) - How Banishing Shoes from the Bedroom Can Help You Sleep - by Submitted on Apr 30, 2012 from Debbie BowieAs I’ve mentioned in earlier posts, your goal in setting up your bedroom is to create a space that is completely conducive to sleep. The energy of smelly feet can only be distracting. Why is it that I so often find pairs of shoes strewn over bedroom floors? I’m fairly certain that part of ...
Views: 2009(1 vote) - Books are FIRE in the Bedroom - by Submitted on Apr 27, 2012 from Debbie BowieDo you want to sleep peacefully? Do you want to have sweet dreams? If so, it’s a good idea to become very conscious of what can influence you while you sleep. Most people have books and other reading material on their bedside tables. Some have a book or two and others have the equivalent ...
Views: 1805(1 vote) - Sleep apnea Minnesota and Heart Disease - In-Depth Look at cause of Sleep Apnea - by Submitted on Apr 27, 2012 from Graybow OlsonIt is found that the major reason for heart disease cause due to sleep apnea. The sleep disorder is cause due hectic schedules and depression, which are very common part of people’s day to day life. It has been noticed that the relationship sleep deprivation and heart disease has become strong ...
Views: 1069(1 vote) - Learn More About Causes of Sleep Disorders - by Submitted on Apr 27, 2012 from Denny RandulfSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today's world. Most people find it very difficult to tune out and turn off at the end of the day. Finding ...
Views: 1037(1 vote) - Anti snore pillows to help you get a good night's sleep - by Submitted on Apr 20, 2012 from Mario CoraAre you one of those who have tried every possible avenue they could to combat their snoring problem? Have you been met with dismal failures with these techniques? Here is something wonderful you ought to know. You can give anti snore beds or anti snore pillows a go. They are known to work ...
Views: 1417(1 vote) - Curing Insomnia - by Submitted on Apr 18, 2012 from Michael DornanInsomnia affects all age groups. Insomnia affects women more often than men. It is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics and mental health patients. Stress most commonly triggers short-term or acute insomnia. If you do not address your ...
Views: 1057(1 vote) - Put Insomnia to Rest - How acupuncture can help you overcome this common problem - by Submitted on Apr 17, 2012 from Amanda BaroneIf you have difficulty falling asleep or wake-up during the night you are experiencing symptoms of insomnia. Insomnia is more than just having a poor night's sleep. As this can be frustrating for most sleepers, insomnia sufferers can attest that the real effects of months or years of poor ...
Views: 1416(2 votes)