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Insomnia and Sleep Disorders Articles
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- Not necessarily Experience Relaxed? Don’t Fault the particular Bed mattress. - by Submitted on Dec 04, 2011 from Eligia WieczorekMY old son called for an iPhone with regard to their bar mitzvah. My personal younger boy, Gabriel, is going to be celebrating his in about a month and also wants the Tempur-Pedic bed mattress. His may well not be since unusual since it appears. Gabriel continues to be interested in beds ...
Views: 704(1 vote) - Stop Snoring To Save Your Marriage - by Submitted on Dec 02, 2011 from Ben WeiserProblem snoring is one of the most common medical symptoms in the world. It's estimated that nearly half of the male population and nearly a third of the world's female population snore at night. Given the prevalence of nightly snoring it's no surprise that snoring can become a source of stress ...
Views: 1082(1 vote) - What You Don't Know About Snore Spray May Shock You - by Submitted on Nov 28, 2011 from Sara PalmerThere are many snoring "solutions" out there that claim to take away your snoring problems. Unlike a snore spray, these misleading products could even give you more health problems-other than your endless snoring. Imagine having to pay for more hospital and pharmaceutical bills along the way. ...
Views: 1363 - Support Is the Essential Secret Ingredient - by Submitted on Nov 27, 2011 from Amy Korn-ReavisWe all want to change. Whether it is changing your sleep habits, getting used to your CPAP or losing weight or adding a healthy sleep routine to your life. The problem many face is that if you are trying to change those who are closest to you may not be as supportive as you hope or need. ...
Views: 737(1 vote) - 5 Sleep Myths Busted - by Submitted on Nov 18, 2011 from Amy Korn-ReavisThere are so many myths about sleep and so many people who believe that the rules apply to everyone but them. The truth of the matter is that our bodies need so much sleep and they are designed to work with our environment. This includes the fact that it is light out during the day and dark at ...
Views: 734(1 vote) - Creating Calm - by Submitted on Nov 13, 2011 from Roseanna LeatonSome people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything but calming to their soul. One person can relax and unwind in an open countryside, whilst ...
Views: 854(1 vote) - 7 Benifits of Memory Foam Mattresses - by Submitted on Nov 12, 2011 from angel olsonIf you are in the market for mattresses, you should consider beds and memory foam mattresses. A good night’s sleep is critical to good health, and many individuals have found that memory foam mattresses are exactly what they need to achieve a restful sleep. There are many advantages to ...
Views: 1452(1 vote) - 7 Benifits of Memory Foam Mattresses - by Submitted on Nov 12, 2011 from angel olsonIf you are in the market for mattresses, you should consider beds and memory foam mattresses. A good night’s sleep is critical to good health, and many individuals have found that memory foam mattresses are exactly what they need to achieve a restful sleep. There are many advantages to ...
Views: 1452(1 vote) - Sleep Apnea's Effect on Your Sexual Life - by Submitted on Nov 07, 2011 from Natalie BonanskiApnea is a serious sleep disorder that interrupts an individual’s sleep when the airway collapses and breathing is interrupted during sleep. Sufferers of sleep apnea stop breathing many times an hour – up to 100 times a night – and snoring is another side effect of the condition. A typical ...
Views: 901(1 vote) - Long Pepper or Piper Longum benefits, Asthma, Stress, Insomnia relief - by Submitted on Nov 07, 2011 from Veena DeoPippali is one of the most widely used Ayurvedic herb. The botanical name is Piper Longum and it belongs to the family Piperaceae. In english it is called Longa Pepper. It is primarily made up of volatile oils, resin, Piperine, Piperlongumine, Pipperin, Pippalartin, Piplartine. The fruit of ...
Views: 3460(1 vote) - Nutmeg benefits, Insomnia, Digetion, Memory help - by Submitted on Nov 01, 2011 from Veena DeoNutmeg or Mystica Fragrans or Jaiphal in Hindi is always used in foods, especially in desserts in India. It is considered as a precious herb because of the enormous medicinal properties of its seeds. The most important thing in the uses of Nutmeg, as a small dose it does not produce any side ...
Views: 2445 - Is There a Relationship Between Air Filters and Sleep Disorders? - by Submitted on Oct 28, 2011 from Terry EdekerIt is estimated that at least 40 million Americans suffer from chronic, long term sleep disorders. There are an estimated 20 to 30 million more that experience occasional problems with their sleep. These estimates, provided by the National Commission on Sleep Disorders Research, are not ...
Views: 699(1 vote) - Top Ten Sleep Snatchers - by Submitted on Oct 17, 2011 from joan BoccafolaThere are many lists out now providing tips for sleep and things to avoid if you want a good night sleep. Most lists leave out fear of sleep. This is primary. Once you've had chronic insomnia fear accompanies you every night. You're afraid you won't sleep - again. There's a deeper fear that may ...
Views: 728(1 vote) - Melatonin [کینسر کا قدرتی سدباب] - by Submitted on Oct 08, 2011 from HOMEO DR FATEHYAB ALI SYEDMelatonin [کینسر کا قدرتی سدباب] Don’t take sleeping pills take sunlight: Melatonin, a natural hormone manufactured by the pineal gland in the brain. The body's circadian rhythm (Biological clock) An internal mechanism in organisms that controls the periodicity of various functions or ...
Views: 1623 - What Are the Symptoms to Be Watched for to Determine If You Are Suffering From Depression? - by Submitted on Oct 13, 2011 from Danica Susan"I'm depressed." Does this statement sound familiar to you? The word "depressed" became the generic term used by people in the society referring to their feelings when they are upset or sad. However, the symptoms of depression are more serious than merely feeling blue. In fact, depression ...
Views: 896(2 votes) - Mindfulness for Stress Reduction and Better Sleep - by Submitted on Mar 02, 2012 from Chris HammerThere seems to be a lot written about mindfulness lately, and so I’ve sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one’s well-being. I have a friend who has been ...
Views: 1277(3 votes) - Better Sleep Breakthroughs - by Submitted on Oct 03, 2011 from Rodney Alan ColeGetting a good night’s sleep boosts energy, gives mental clarity, lifts mood, lowers risk of heart attack and disease and obesity. So, if you are having trouble getting the recommended seven to eight hours nightly, start using these tips! Here are the latest breakthroughs to help you ...
Views: 733(1 vote) - Our Wired Way of Winding Down - by Submitted on Sep 29, 2011 from joan BoccafolaEverybody has a cell phone in Manhattan. You walk down the street and probably 50% of the people have a phone in their hand. They touch it, thumb it, listen to it, play with it. Do they take it to bed? Well yes, it turns out that they do. Pew Research Center study shows 65% of adults in the ...
Views: 666 - Common Depression Symptoms to Watch Out For - by Submitted on Oct 29, 2011 from Wendy LauA romance gone wrong, a death of a loved one, a disappointment in your endeavours are just a few of the reasons why we become sad. Sadness and grief are normal. It’s just how the body reacts and cope to some of life’s stressors. Typically, most people will heal and then revert back to their ...
Views: 1097(3 votes) - NLP And Hypnosis For Sleep - A Treatment Guide - by Submitted on Sep 23, 2011 from steve tromansThis article does not cover enviromental or medial aspects of insomnia, just how you can use NLP and hypnosis for sleep improvement. So How Do People Do Insomnia? This may sound like an odd question, after all people don't 'do' insomnia, they 'have' insomnia, don't they? Well not ...
Views: 3932(1 vote) - Insomnia eliminated after 3 years with EFT. - by Submitted on Sep 13, 2011 from Marie HollidayLast year, I had a call from a client who was desperate for help. Jerome (name changed) was in a dreadful state on the phone; he hadn't slept for five days or nights and had 3 years of hardly sleeping at all, with only an odd hour of sleep here or there. He was having all sorts of tests at ...
Views: 833 - Snoring Problems: How to Find Quick Solutions? - by Submitted on Aug 30, 2011 from Douglas KidderThe concept of having a ‘snoratorium’at home seems to be the most convenient way to solve snoring problems for the Hollywood rich and famous. Such private chambers are designed to be used exclusively by habitual snorers who can use them to snore as much as they want, without disturbing the ...
Views: 804(1 vote) - Sleep Apnea and CPAP Masks: Why They Make the Best of Friends? - by Submitted on Aug 30, 2011 from Douglas KidderAt times, the diagnosis and the mode of treating the condition, both take us by surprise. Take the instance of sleep apnea and CPAP masks. You are clueless about both. Neither do you know what the disorder is , nor why the doctor is asking you to wear something you have never worn before? ...
Views: 685(2 votes) - Cures for Insomnia - by Submitted on Aug 25, 2011 from Bruce KidsonInsomnia what is it, and what are the cures for insomnia which affects over one third of the adult population. The night is the hardest time to be alive and 4am knows all my secrets. — Poppy Z. Brite As we found in my blog Benefits of Sleep some of us need under 5hrs of sleep a night, ...
Views: 611 - Causes of Snoring: If You Know Why You Snore, You Can Stop It Too - by Submitted on Aug 24, 2011 from Douglas KidderSnoring, no matter how common it is, continue to disturb domestic peace in several homes. It is not only one of the noisiest bedroom intruders but can cause major marital discord – after all, for how long can the bed partner put up with such noise and sleeplessness that follow? One of the ...
Views: 658(1 vote) - Massage and Sleep Disorders - by Submitted on Aug 22, 2011 from Eric BrownIs massage an insomnia cure? Are you affected by problems with sleeping? You're not the only one. It's believed that around 64 million US residents are afflicted by insomnia every year. The main thing is that you have to know insomnia isn't a illness but a signal. So to find an efficient ...
Views: 1739(1 vote) - Effectiveness And Problems Of Sleeping Remedies - by Submitted on Aug 20, 2011 from Andrew BInnumerable Americans need problem drifting off to sleep every occasion. They lay lying there wondering what he or she can do for helping them rest. At now people pick up desperate and they're going to reach for at least one sleeping dietary supplement. Before they achieve those things they ...
Views: 459 - 7 Ways to Speed Up Aging - by Submitted on Aug 20, 2011 from Steven ParkNot getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner. 1. Eat or snack close to bedtime. Going to bed on a full stomach may help you fall asleep ...
Views: 644 - Septoplasty Without Packings Or Splints - by Submitted on Aug 20, 2011 from Steven ParkOne of the most uncomfortable things you can do to another person is to place nasal packs in their nose after nasal surgery. What’s even worse is when you have to take it out. I know what it feels like, as I had nasal packs after I broke my nose when I was six. I still remember waking up after ...
Views: 1093(1 vote) - Major Life Changes That Can Trigger Sleep Apnea - by Submitted on Aug 20, 2011 from Steven ParkRecurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases, they’re not really infections at all. ...
Views: 590 - The Connection Between Migraines & Sleep-Breathing Problems - by Submitted on Aug 20, 2011 from Steven ParkMichelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation can cause or aggravate migraines, but what’s usually ...
Views: 731 - Sleep For Your Health - by Submitted on Aug 20, 2011 from Kevin CohenSleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the proper amount of sleep have better physical health, ...
Views: 460 - Acupuncture - Treat insomnia one night at a time - by Submitted on Aug 20, 2011 from Lisa BeverleyInsomnia and difficulty sleeping is a common experience in today's busy, information overload society. Especially in metropolitan cities like Boston, with the excitement of living in an area full of people and many experiences, and refreshing enough sleep can be difficult. Chances are you may ...
Views: 630 - All You Need To Learn about Canada Drugs - by Submitted on Aug 09, 2011 from James DomoThere are tons associated with pharmacies nowadays although not drug stores like Canada pharmacy. Here you merely acquire deal. First thing you will observe is just how every person will deal with you. It does not matter which staff will focus on you. You should be provided with noble remedy. ...
Views: 664 - Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 955(2 votes) - 4 Tips to Enjoy A Good Night Sleep - by Submitted on Aug 02, 2011 from Avdhesh TondakA good night sleep is crucial for a good day. In today’s busy and hectic life, you are finding it hard to have a refreshing sleep which in turn is affecting your personal and professional life. (Remember, you dozed off during that meeting with your client-oh my god, that was really ...
Views: 1308 - Anxiety – a vicious cycle - by Submitted on Jun 29, 2012 from Scott CansdellHave you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone ...
Views: 928 - Anti Snoring Answer Which will Enhance Your Sleep - by Submitted on Jul 25, 2011 from Irvin McelreathIt isn't only a usual product that helps you to quit snoring. No, not at all! It's one with the rare and top quality stop snoring that will truly enhance your sleep. After hard work and hours under the stress situations every thing that I want is really a deep and high quality sleep. Not ...
Views: 583 - Get a Better Sleep: 10 Most Common Sleep Myths - by Submitted on Jul 13, 2011 from Rodney Alan ColeHow much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they ...
Views: 1261(2 votes) - Home Remedies for Serious Snorers - by Submitted on Jul 11, 2011 from Richard B. SnyderSnoring can disrupt a good night’s sleep, disturb partners as they jab you in the side to get you to stop snoring. Besides the sleepless nights, snoring can also lead to a number of serious health problems. People who lack a good night’s sleep can develop moodiness, memory problems and feel ...
Views: 620(1 vote) - Don't Allow Lack Of Sleep To Hold You Back - by Submitted on Jul 10, 2011 from Joel MarkThere are many times when you may feel lazy, tired or simply too exhausted to function in their day-to-day activities. Most often, the cause behind these feelings of fatigue is a lack of sleep. Sleep disorders are one of the most challenging situations to face when you are trying to not only ...
Views: 579 - Feng Shui and Better Sleep - by Submitted on Jul 01, 2011 from Yvonne PhillipsAlong with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences. The effects of prolonged sleep deprivation cannot be underestimated, and ...
Views: 2165(2 votes) - Why Poor Sleep Is Norm in Cancer (with Solutions) - by Submitted on Jun 28, 2011 from Dr Artour RakhimovAdvance of cancer malignancy aggravates sleep problems. Many medical studies proved a clear link between insomnia and cancer (Berger 2009; Hearson et al 2008; Lee at al 2004; Roscoe et al 2008; Sateia et al 2008). Public medicine at this time is unable to clarify the reason responsible for this ...
Views: 1118(1 vote) - 5 Ways To Stop Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleeping disorders. It refers to trouble falling asleep, inability to sleep longer, still feeling tired after getting a full night's sleep and assortment of other sleep-related problems. Here are 5 ways to stop insomnia effectively and forever. 1. Obtain Help ...
Views: 627 - The Cure To Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleep disorder. It prevents many people from having a good night sleep they desperately need to have a refreshed mind and body for the day ahead. This is the common trend among adults and elderly who will love to find a natural cure for this so that they can put ...
Views: 527 - 5 Tips To Falling Asleep More Easily - by Submitted on Jun 28, 2011 from Amuro WesleyDo you wish you can go to sleep immediately the minute you lie on the bed? Though it sounds great, not all of us can do this every night and still wake up feeling refreshed and energized for the day ahead. The truth is that our inability to falling asleep easily everytime is due to an imbalance ...
Views: 572 - How To Go Sleep Fast? - by Submitted on Jun 28, 2011 from Amuro WesleyDoes morning always arrive earlier than you anticipated? Have you been finding yourself wondering how most people can go to sleep fast and stress free despite the long hours they spend on studies, work and family committments every single day? If that is you looking on the other side, you are ...
Views: 574 - 5 Easy Stop Snoring Exercises - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is one of those problems, wherein the receivers (people around) suffer more that the doer (snorer) itself. Keeping it still on a lighter note, it is often said that like corruption, snoring is a global phenomenon. Snoring is such a common issue that some people accept it as a way of ...
Views: 713 - Snore Stoppers from Magic Pillows to Nose Plugs - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is a health problem and more than that, it is also a major problem for relationship. There is no dearth of instances where best of the relationships have broken since one of the partners used to snore resulting in sleep disruption and high irritation for his or her counterpart. Snore ...
Views: 1143 - An Insomniac sleeps again. - by Submitted on Jun 24, 2011 from Nicholas PollakNICHOLAS D. POLLAK Clinical Hypnotherapist Certified Master Hypnotist Handwriting Analyst 310.204.3321 nickpollak@hypnotherapy4you.net www.hypnotherapy4you.net A lady called me out of the blue the other day asking if hypnotherapy could assist her with her insomnia. She claimed ...
Views: 1328 - The Main Reasons of Snoring – A Detailed Discussion - by Submitted on Jun 21, 2011 from Vernon CollinsSnoring, the word itself gives Goosebumps to some and absurdity to the rest. It is said that snoring is one issue which gets unnoticed until someone points out in a rather embarrassing way. The problem is annoying, hence some people just don’t own up. Medically, snoring is the sound resulting ...
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