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THE POWER OF TAPPING
I became interested in Emotional Freedom Technique (EFT) a few years ago when one of my clients developed lower back pain, which he believed was due to stress and incorrect posture.
He had difficulty moving and even though the discomfort decreased after seeing a ... Views: 1718
Do you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you.
The S&S bedroom rule
The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ... Views: 1820
Most of us have experienced unrest sleeping at one occasion or another. This is natural and by and large acting, due to stress or additional remote factors. Nevertheless if sleep drawback are a repeated occurrence and interfere in the midst of your daily life, you could be suffering from a sleep ... Views: 1575
We all love a good night's sleep. This is because it refreshes the body, helps you to perform better, and plays a major role in making you healthy and happy. And while there are many benefits of a good night's sleep, many of us experience continuous lack of enough sleep. This is something that ... Views: 1113
Stress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ... Views: 1171
The health benefits of sleep are both varied and well known. We all need to have an adequate amount and quality of sleep so as to be able to function as we should on both mental and physical tasks.
Sleep is probably the best beauty treatment available to a person, allowing you to ... Views: 1178
I love to sleep. I really do. I think it is my favorite activity. It may be a strange thing to say, but it’s true. If I had to guess, I’d say I love sleep so much because I don’t get a lot of it. You see, I suffer from insomnia.
Well, that’s not entirely true. I suffered from insomnia, past ... Views: 1275
You may not think your snoring is anything to be concerned about, but it could be a sign of a very serious disorder called sleep apnea. This condition is treatable if you seek the help necessary. Read on to find out if your snoring shows signs of being something more serious than just plain old ... Views: 1117
I am crazy about Dr. Mehmet Oz! A handsome heart surgeon, author, speaker, and the star of his own TV show, he has become the gold standard for accurate, trustworthy advice from the medical world.
Dr. Oz was one of the medical experts who spoke at the Integrative Health Symposium earlier this ... Views: 1312
Are you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day?
Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to ... Views: 2556
No matter who you are or what you go through in a day, you need a restful night's sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better ... Views: 1110
Ever lay awake at night and assume the rest of the world is sleeping like babies?
Jealous of your spouse or significant other who can down coffee all day long, then fall fast asleep at bedtime - while you struggle to catch a few zzz's even after a couple days of sleep deprivation?
What ... Views: 1093
There are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep ... Views: 1195
Hormones and the autonomic nervous system have to be balanced in order to initiate and maintain sleep. Many studies have shown that acupuncture treatments can help maintain the balance of biological chemicals in the central nervous system and promote the recovery of homeostasis.
1. ... Views: 1777
Does your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following ... Views: 1192
Snoring is usually used as a laughing-stock in movies but in reality, snoring is not funny. People who snore loudly every time they sleep are not laughable because snoring is a nuisance not only to the sufferers but also to the people around them. It may disturb one's sleep and may also disturb ... Views: 1120
Whether it's from a sleep disorder, stress over that big work project, those pesky pollen allergies, or the joy of becoming a new mom (with a baby who never stops screaming!), the dangers that arise from not getting enough sleep are serious. Sleep deprivation can create major problems for your ... Views: 1161
Many people snore, it is common especially to men and it gets worse as they age. It is a disturbing sound created while sleeping when the passage of air through your nose and mouth is blocked. Although snoring is common, it can be a real annoyance that can disturb your sleep and the people ... Views: 1349
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ... Views: 1545
Obstructive sleep apnea and health-threatening snoring are no longer just problems among grown-ups. Researchers from a recent study stated that night time awakenings and other hints are more likely to help parents achieve the right diagnosis and assistance for children with sleep breathing ... Views: 951
This group of amino acids appears generally in a large number of foods, consisting of lean meats, fresh fish, poultry, eggs, milk products, various nuts, soy-beans, and various high-protein food stuffs, producing the sedative attributes of huge portion meals.
Based on researcher, the used of ... Views: 990
As I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to ... Views: 2417
We have all experienced that terrible struggle of trying to fall asleep at a decent time, only to toss and turn and let our racing minds consume our night. You try to focus on relaxing, but before you know it you are reliving something that happened that day, or you are worrying about something ... Views: 1494
A few months ago, I have great trouble having a good sleep. It is easy for me to fall sleep, however, I wake up early in the morning, and it really sucks as it is cold winter now. And I was eager to find a cure for this sleeplessness. I found some information from website that maybe I had ... Views: 1083
Since CPAP therapy was introduced as a therapeutic treatment for obstructive sleep apnea in the early 1980s, the sleep disorder of sleep apnea has become increasingly well-understood and diagnosed by medical professionals. Millions of people use CPAP therapy safely and effectively every night, ... Views: 2559
More and more people are having trouble getting a good night’s rest. People are turning to those sleep elixirs that we see at the convenience store registers (in bottles similar to 5 Hour Energy) and sleeping pills. Believe it or not, I know a doctor who drinks Nyquil every night so that she can ... Views: 1654
Medical professionals estimate that more than 20 million Americans suffer from sleep apnea, and that only a fraction of those people have been diagnosed and have started CPAP therapy for treatment. Are you among the undiagnosed? If so, sleep apnea could be holding you back, and treating it ... Views: 1440
If you are suffering with insomnia there are few things which you should know about natural herbal sleeping aids and also about general medicines popularly used for treating the problem. General medicines like sedatives and tranquilizers are made by using various salts and artificial substances, ... Views: 944
If you are suffering with insomnia and struggle to fall asleep, Aaram herbal sleep aid formula can help you to have a good sleep at night. Insomnia strikes in many ways, delayed sleep after lying on a bed, disturbed sleep, lesser duration of sleep, sleepiness during day and rising early with a ... Views: 1236
As we start the New Year we always make resolutions or goals we would like to achieve during the year. This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. The problem is how to ... Views: 1004
When you haven't slept you simply do not feel quite right. Your energy levels are depleted and you feel like you are running on a low-grade fuel. Your body feels sluggish and your mind is equally not as sharp as you would like it to be.
Sleep problems can be caused for many reasons. ... Views: 865
According to statistics, approximately one-third of all couples can't sleep well because one member of the relationship snores loudly. The impacts this has on the relationship can be devastating, considering how ample rest is needed to feel energized and positive in the morning. On the contrary, ... Views: 712
A sound sleep is a mercy, if you can achieve it.
When you manage to get into a good sleep, your brain endeavors hard to form the pathways necessary for learning and creating memories accompanied by new insights.
We all know it. But, how to have a sound sleep is not known to many. You will ... Views: 1143
As men and women enter their middle-ages, trouble sleeping through the night often becomes a draining issue. The negative effects of a sleepless night usually harm one's physical and mental body, making it almost impossible to stay energized throughout the 8 hour workday. Pupils get bloodshot ... Views: 1519
Do you suddenly wake up gasping for breath in the middle of the night? Do you snore? Do you feel tired in the morning or during the day, even if as far as you know it you’ve had a good night’s rest? Then you probably have sleep apnea.
But what, exactly, is sleep apnea?
Sleep apnea ... Views: 1077
Alright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ... Views: 1160
I have been working with patients for well over 15 years and during this time therapy has changed greatly. The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s. The facts are that the therapy has changed and the ... Views: 1052
Sleeping pills are the last to which should be considered.
If for some reason you suffer from constant tiredness, it certainly reduces the vitality and reduces efficiency. To become energetic again and enjoy sleep, read these eight tips that will undoubtedly increase the amount of energy in ... Views: 1110
Whether you've got a upset and you are looking for upset info, or you are looking to seek out ways that to counteract your upset, this sleep disorders primer can provide you with relevant sleep disorders info to assist you get the great night's sleep you urgently would like.
Sleep disorders, ... Views: 1177
Do you routinely get less than six hours of sleep per night? If you do, you are not alone. We are now considered to be a nation of people who are so much “on the go” we don’t take time for needed rest and recuperation. People who do not get the recommended seven to nine hours of sleep per ... Views: 993
Snoring is a common problem, especially among men, but is not usually taken seriously. Many of those who suffer from severe snoring and sleep apnea find themselves to be the butt of jokes among friends or complaints from a sleeping partner. While severe snoring may seem funny to old college ... Views: 1019
Snoring is a sleeping disorder that has confounded many people, especially when they are faced with the question on how to put a stop to it. Why is this, it is because snores never know that they have the problem and if they live alone the condition may worsen and the snoring grow louder. Those ... Views: 1045
I had always been a sound sleeper. Until I went for a career change some two years ago switching from teaching English as a second language to advertising. This is not to sat that working for one business or another makes a difference to how well or badly you sleep. It would be hard to prove ... Views: 973
Sleeping is also a kind of work. We often think that sleeping means wasting your time. But for a healthful life sleeping is the essential habit. A person in 24 hours should sleep at maximum 6-7 hours. There are millions of people who are running after money and lose their sleep thinking that it ... Views: 979
There have been many cases where people found they were able to sleep better without the use of a pillow. They prefer a flat surface. However, a number of people also do exist who thought of and did the same and they still snore. That is proof that the problem is not about whether a pillow is ... Views: 1514
Persons who have problems with insomnia find it hard to fall asleep or remain asleep once sleeping has commenced. There could be serious or mild cases of the condition, according to the number of times it is experienced and how long it lasts. It can, therefore, have short bouts or lengthy ones. ... Views: 1193
If you happen to be one among the many individuals who lie awake at night suffering from insomnia, you might have probably thought about taking sleeping pills. Ahead of taking any kind of medication, there are many things to be well thought-out. There exists a wide range of sleep inducing drugs ... Views: 1711
Napping is awesome and mostly undervalued in American culture. Thankfully, the trend is starting to change. Companies from Proctor and Gamble to Google have sleep pods in their offices for employees to reserve. Dropping out of life can pay back with interest. Harvard researchers found protective ... Views: 1420
The child often wakes up at night crying and doesn't until you take it on your hands and shake. Another situation is the inability to fall asleep at night alone – a baby needs the presence of adults to fall asleep, which can take several hours. The cause of these disorders is the formation of ... Views: 1533