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Insomnia and Sleep Disorders Articles
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- How to Sleep Soundly and Reap the Anti Aging Medicine and Preventive Health Benefits - by Submitted on Mar 15, 2014 from Lorraine MaitaSleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces ...
Views: 1436 - Conquering Insomnia: Top Tips to Fall Asleep - by Submitted on Jan 31, 2014 from Josh TalAre you suffering from insomnia? Here are some suggestions to help you ease into a good night’s sleep. Top tips to fall asleep -Don’t do heavy exercise within two hours of bed time. Light exercise is perfectly fine though. -Don’t drink any caffeine at least a few hours before bed. Some ...
Views: 1527 - Eight Highly Unusual Sleeping Disorders - by Submitted on Jan 31, 2014 from Josh TalWe’ve all heard of sleep disorders, but not many realize that there are literally hundreds of types of sleep disorder that can affect people’s rest. Sleep is one of the most essential human activities and is vital if we are to get enough energy to get through the day. In addition, sleeping is ...
Views: 1311(1 vote) - Sleep Patterns Change with Age - by Submitted on Jan 31, 2014 from Josh TalAge is the most important determinant of the required amount of sleep a person needs. The volume of children’s sleep hours will depend on the stage of they are currently in. In the case of newborns, they sleep an average of 16 to 18 hours a day. As they reach the age of one, children’s sleep ...
Views: 1337 - Sleep and Pregnancy: What to Expect - by Submitted on Jan 24, 2014 from Josh TalIt is common knowledge that once your new baby arrives you are in for many sleepless nights. What you may not know, however, is that the sleepless nights may start months before your little one makes his or her debut. Although hardly fair, pregnancy poses multiple challenges to a good night’s ...
Views: 1282 - Use These Tips To Wipe Out Insomnia - by Submitted on Nov 12, 2013 from Jason StephensonUse These Tips To Wipe Out Insomnia Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just ...
Views: 1472(1 vote) - Good Solid Advice About Insomnia That Anyone Can Use - by Submitted on Nov 11, 2013 from Jason StephensonGiven your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder. An evening massage can often help you drift off to sleep. This is a good relaxation technique and it ...
Views: 1422 - ***How to Avoid Jet Lag - by Submitted on Oct 10, 2013 from Josh TalI’ve always taken jet lag seriously. Really I have. As ex-pats from England living in Los Angeles, our house is always inundated with sun-deprived Brits and close (and not so close) family members and friends, gleefully calling and announcing their impending arrival. No problem, we say, ...
Views: 1731 - ***Provent: Alternative Solution for Sleep Apnea - by Submitted on Oct 10, 2013 from Josh TalSleep apnea is considered to be one of the most serious sleeping disorders a patient can experience. Unlike other types of sleeping disorders like narcolepsy and insomnia, sleep apnea can be fatal if not addressed correctly. Sleep apnea is a condition characterized by lapses in breathing ...
Views: 1104(1 vote) - ***I Can’t Sleep: What to Do and What Not to Do - by Submitted on Oct 10, 2013 from Josh TalNot getting a good night’s sleep? You’re not alone. The centers for Disease Control and Prevention estimate that about million American workers daily cry out, “I can’t sleep!” Sleep deprivation is a serious health problem. According to a ...
Views: 1359(1 vote) - Insomnia: What to do When Pills Don't Work - by Submitted on Oct 04, 2013 from Pat LaDouceur“I can't get enough sleep,” James told me. “I had some medication, but it doesn't seem to work anymore.” It's a common problem. About 30% of the U.S. population reports having trouble sleeping in a given year. About 12% of those turn to pills, and fill about 60 million prescriptions ...
Views: 1297(1 vote) - Stop Smoking Hypnosis with EFT Most Effective to Overcome Self-Sabotage - by Submitted on Apr 07, 2014 from Annalena Gulliksson-CavalloTHE POWER OF TAPPING I became interested in Emotional Freedom Technique (EFT) a few years ago when one of my clients developed lower back pain, which he believed was due to stress and incorrect posture. He had difficulty moving and even though the discomfort decreased after seeing a ...
Views: 1688(1 vote) - Healthy Sleep Forever - by Submitted on Jul 02, 2013 from Mika ElaDo you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you. The S&S bedroom rule The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ...
Views: 1790(2 votes) - DANGERS OF SLEEPING DISORDER - by Submitted on Jun 26, 2013 from Benard OgolaMost of us have experienced unrest sleeping at one occasion or another. This is natural and by and large acting, due to stress or additional remote factors. Nevertheless if sleep drawback are a repeated occurrence and interfere in the midst of your daily life, you could be suffering from a sleep ...
Views: 1549(1 vote) - Benefits of a Good Night's Sleep - by Submitted on Jun 26, 2013 from Mary StedulWe all love a good night's sleep. This is because it refreshes the body, helps you to perform better, and plays a major role in making you healthy and happy. And while there are many benefits of a good night's sleep, many of us experience continuous lack of enough sleep. This is something that ...
Views: 1099(1 vote) - Correct the Stress and Anxiety on the Spot - by Submitted on May 10, 2013 from Deborah PokornyStress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ...
Views: 1157 - In Need Of Sleep - by Submitted on Apr 22, 2013 from Roseanna LeatonThe health benefits of sleep are both varied and well known. We all need to have an adequate amount and quality of sleep so as to be able to function as we should on both mental and physical tasks. Sleep is probably the best beauty treatment available to a person, allowing you to ...
Views: 1149 - How can hypnosis help cure your insomnia - by Submitted on Mar 21, 2013 from Christopher MontroseI love to sleep. I really do. I think it is my favorite activity. It may be a strange thing to say, but it’s true. If I had to guess, I’d say I love sleep so much because I don’t get a lot of it. You see, I suffer from insomnia. Well, that’s not entirely true. I suffered from insomnia, past ...
Views: 1246 - Top Techniques For Combating Sleep Apnea Symptoms - by Submitted on Mar 22, 2013 from Ramil MorlaYou may not think your snoring is anything to be concerned about, but it could be a sign of a very serious disorder called sleep apnea. This condition is treatable if you seek the help necessary. Read on to find out if your snoring shows signs of being something more serious than just plain old ...
Views: 1103(1 vote) - 3 Souvenirs from My Trip to Oz - by Submitted on Mar 20, 2013 from Roberta MittmanI am crazy about Dr. Mehmet Oz! A handsome heart surgeon, author, speaker, and the star of his own TV show, he has become the gold standard for accurate, trustworthy advice from the medical world. Dr. Oz was one of the medical experts who spoke at the Integrative Health Symposium earlier this ...
Views: 1287(1 vote) - Sleep Deprived? Restore Yourself Using Delta Brainwave Entrainment - by Submitted on Mar 10, 2013 from Wanina PetlockAre you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day? Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to ...
Views: 2525 - Learn How To Deal With Your Sleep Apnea - by Submitted on Mar 04, 2013 from Ramil MorlaNo matter who you are or what you go through in a day, you need a restful night's sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better ...
Views: 1090(1 vote) - Want to be a Sleep Pro? Just Follow These 6 Tips! - by Submitted on Mar 03, 2013 from Tony MaseEver lay awake at night and assume the rest of the world is sleeping like babies? Jealous of your spouse or significant other who can down coffee all day long, then fall fast asleep at bedtime - while you struggle to catch a few zzz's even after a couple days of sleep deprivation? What ...
Views: 1079 - How To Battle The Frustrations Of Sleep Apnea - by Submitted on Mar 03, 2013 from Ramil MorlaThere are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep ...
Views: 1178(1 vote) - How Acupuncture Treats Insomnia - by Submitted on Oct 26, 2017 from Li ZhengHormones and the autonomic nervous system have to be balanced in order to initiate and maintain sleep. Many studies have shown that acupuncture treatments can help maintain the balance of biological chemicals in the central nervous system and promote the recovery of homeostasis. 1. ...
Views: 1745 - Got Questions About Sleep Apnea? Look No Further! - by Submitted on Mar 01, 2013 from Ramil MorlaDoes your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following ...
Views: 1178(1 vote) - Put an End to Loud Snores - by Submitted on Mar 01, 2013 from Gerry RestriveraSnoring is usually used as a laughing-stock in movies but in reality, snoring is not funny. People who snore loudly every time they sleep are not laughable because snoring is a nuisance not only to the sufferers but also to the people around them. It may disturb one's sleep and may also disturb ...
Views: 1098(1 vote) - Are You Paying Enough Attention to Your Sleep? - by Submitted on Feb 17, 2013 from Tony MaseWhether it's from a sleep disorder, stress over that big work project, those pesky pollen allergies, or the joy of becoming a new mom (with a baby who never stops screaming!), the dangers that arise from not getting enough sleep are serious. Sleep deprivation can create major problems for your ...
Views: 1146 - Get Rid of Your Snoring Habits Once and For All - by Submitted on Feb 16, 2013 from Gerry RestriveraMany people snore, it is common especially to men and it gets worse as they age. It is a disturbing sound created while sleeping when the passage of air through your nose and mouth is blocked. Although snoring is common, it can be a real annoyance that can disturb your sleep and the people ...
Views: 1325(1 vote) - Irishman Walking (Stage 2 Chapter 4) -- The End - by Submitted on Feb 28, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ...
Views: 1513(1 vote) - Sleep Problems in Little Kids - by Submitted on Jan 31, 2013 from Smith. MikeObstructive sleep apnea and health-threatening snoring are no longer just problems among grown-ups. Researchers from a recent study stated that night time awakenings and other hints are more likely to help parents achieve the right diagnosis and assistance for children with sleep breathing ...
Views: 934 - Function of Tryptophan in Sleep - by Submitted on Jan 29, 2013 from Valerie MayThis group of amino acids appears generally in a large number of foods, consisting of lean meats, fresh fish, poultry, eggs, milk products, various nuts, soy-beans, and various high-protein food stuffs, producing the sedative attributes of huge portion meals. Based on researcher, the used of ...
Views: 980 - 5 Tips for Traveling with CPAP - by Submitted on Jan 28, 2013 from Andrew SenskeAs I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to ...
Views: 2377(1 vote) - How to Fall Asleep Faster - by Submitted on Jan 27, 2013 from Jeff GainesWe have all experienced that terrible struggle of trying to fall asleep at a decent time, only to toss and turn and let our racing minds consume our night. You try to focus on relaxing, but before you know it you are reliving something that happened that day, or you are worrying about something ...
Views: 1470(1 vote) - How to get a good sleep? - by Submitted on Jan 25, 2013 from mary liA few months ago, I have great trouble having a good sleep. It is easy for me to fall sleep, however, I wake up early in the morning, and it really sucks as it is cold winter now. And I was eager to find a cure for this sleeplessness. I found some information from website that maybe I had ...
Views: 1069(1 vote) - Aromatherapy Can Help You Achieve Compliance with CPAP Therapy - by Submitted on Jan 23, 2013 from Andrew SenskeSince CPAP therapy was introduced as a therapeutic treatment for obstructive sleep apnea in the early 1980s, the sleep disorder of sleep apnea has become increasingly well-understood and diagnosed by medical professionals. Millions of people use CPAP therapy safely and effectively every night, ...
Views: 2532(1 vote) - 5 Ways To Improve Your Sleep Without Melatonin - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadMore and more people are having trouble getting a good night’s rest. People are turning to those sleep elixirs that we see at the convenience store registers (in bottles similar to 5 Hour Energy) and sleeping pills. Believe it or not, I know a doctor who drinks Nyquil every night so that she can ...
Views: 1616 - Is sleep apnea holding you back? - by Submitted on Jan 10, 2013 from Andrew SenskeMedical professionals estimate that more than 20 million Americans suffer from sleep apnea, and that only a fraction of those people have been diagnosed and have started CPAP therapy for treatment. Are you among the undiagnosed? If so, sleep apnea could be holding you back, and treating it ...
Views: 1406(3 votes) - Natural Herbal Sleep Aids - Facts That You Should Know Before Using Them - by Submitted on Jan 05, 2013 from Aiden SmithIf you are suffering with insomnia there are few things which you should know about natural herbal sleeping aids and also about general medicines popularly used for treating the problem. General medicines like sedatives and tranquilizers are made by using various salts and artificial substances, ...
Views: 933(2 votes) - Use Aaram Natural Herbal Sleep Aid Formula To Get A Good Sleep At Night - by Submitted on Jan 01, 2013 from Aiden SmithIf you are suffering with insomnia and struggle to fall asleep, Aaram herbal sleep aid formula can help you to have a good sleep at night. Insomnia strikes in many ways, delayed sleep after lying on a bed, disturbed sleep, lesser duration of sleep, sleepiness during day and rising early with a ...
Views: 1217(1 vote) - How to Add Sleep to Your New Year - by Submitted on Dec 31, 2012 from Amy Korn-ReavisAs we start the New Year we always make resolutions or goals we would like to achieve during the year. This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. The problem is how to ...
Views: 982(1 vote) - Hypnosis Helps You To Sleep Well And Overcome Insomnia - by Submitted on Dec 29, 2012 from Roseanna LeatonWhen you haven't slept you simply do not feel quite right. Your energy levels are depleted and you feel like you are running on a low-grade fuel. Your body feels sluggish and your mind is equally not as sharp as you would like it to be. Sleep problems can be caused for many reasons. ...
Views: 841(1 vote) - Why Snorers, Especially Those Who Can't Sleep Well, Need Help - by Submitted on Dec 28, 2012 from Mike MooreAccording to statistics, approximately one-third of all couples can't sleep well because one member of the relationship snores loudly. The impacts this has on the relationship can be devastating, considering how ample rest is needed to feel energized and positive in the morning. On the contrary, ...
Views: 706(1 vote) - 5 Practices That Will Never Let You Sleep - by Submitted on Dec 02, 2012 from Ibrahim Kamrul ShafinA sound sleep is a mercy, if you can achieve it. When you manage to get into a good sleep, your brain endeavors hard to form the pathways necessary for learning and creating memories accompanied by new insights. We all know it. But, how to have a sound sleep is not known to many. You will ...
Views: 1103(1 vote) - Improve Your Sleep with the Right Tricks, Like HCG in Jacksonville FL - by Submitted on Nov 08, 2012 from Chris MartinAs men and women enter their middle-ages, trouble sleeping through the night often becomes a draining issue. The negative effects of a sleepless night usually harm one's physical and mental body, making it almost impossible to stay energized throughout the 8 hour workday. Pupils get bloodshot ...
Views: 1501(1 vote) - What Seniors Must Know About Sleep Apnea - by Submitted on Oct 22, 2012 from Stefanie JeanneDo you suddenly wake up gasping for breath in the middle of the night? Do you snore? Do you feel tired in the morning or during the day, even if as far as you know it you’ve had a good night’s rest? Then you probably have sleep apnea. But what, exactly, is sleep apnea? Sleep apnea ...
Views: 1061(2 votes) - Awakening the Secrets of Sleep - The Benefits of Rest for Better Workout Results - by Submitted on Jan 07, 2013 from Jonathan washingtonAlright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ...
Views: 1133 - CPAP Complaints and Their Solutions - by Submitted on Sep 23, 2012 from Amy Korn-ReavisI have been working with patients for well over 15 years and during this time therapy has changed greatly. The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s. The facts are that the therapy has changed and the ...
Views: 1028(1 vote) - Eight tips for healthy sleep - by Submitted on Sep 24, 2012 from Todor StoianovSleeping pills are the last to which should be considered. If for some reason you suffer from constant tiredness, it certainly reduces the vitality and reduces efficiency. To become energetic again and enjoy sleep, read these eight tips that will undoubtedly increase the amount of energy in ...
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