Stress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, relationships and financial problems. Some negative stressors are self-induced like alcohol consumption, caffeine, drugs and other medications. Vitamin deficiencies are often over looked as stressors. Lack of vitamin b12 leads to unjust stress and anxiety.
People keep running to the doctor for instant gratification. People want the doctor to correct the stress and anxiety on the spot. There are plenty of anti-depressants on the market to help treat the symptom of stress but it doesn’t’ make the problem go away. Medication costs you time and money and doesn’t fix your daily stressors.
Diet is always overlooked when dealing with stress. Our lives are consumed with self-involved tasks and duties that tax us physically and emotionally. You can maintain the reactions you naturally have with common stress without running to the doctor for a quick fix.
Eating healthy and replenishing your body with the nutrients that it needs to work as a well-oiled machine is your best solution for reducing stress and managing stressful situations. If you want to act productively through your everyday tasks then remember to fill your body with organic nutrients. Medications and magic pills are only illusions that train your body to act differently.
There is an extensive list of different herbs and tea that can help reduce your stress. Some of the more effective herbs the Chinese use are Schisandra Fruit, Cyperus, Acorus, Licorice, Jujube. Also magnesium is very helpful in relaxing the body. Valerian, Ashwagandha, Lemon Balm may also be helpful. It’s interesting to know that most of the solutions these plants offer are extracted and chemically engineered as additive in pharmaceutical research. Why pay for prescriptions when you can get the real, organic chemical makeup from these valuable herbs?
Society is extremely pressured and everyone is becoming irritable, because they are trying to keep up with the fast pace of the economy, and technologies that influence our lives. Stress sets off a chain reaction emotionally and physically. Nerves inspire sudden headaches, tremors and increased heart rates and stress will also age you quicker and degrade your body faster than usual.
It’s important to give your body the right tools to combat stress, and stay ahead of stress in your life. Exercise is a great way to shed off daily stress naturally with positive side effects. Exercise lets you excrete and cleanse garbage from your system. Exercise coupled with a good diet of natural organic herbal remedies will also benefit and support the cleansing process and support the nervous system against stress. Experiment and see what types of herbs and exercise combinations help you. Everyone is different so it may take a few different methods to prove the results you desire when dealing with stress. Stress is always a good, when it motivates us to strive to be a better person. We can reduce negative stress by staying healthy with exercise and diet.

Author's Bio: 

I have had the privilege to witness the amazing results of Chinese Herbal Formulas working in the health industry for over 15 years. Having major health issues myself has motivated me to work in the field of natural health. My passion is to pass on the knowledge I have received and my love for natural medicine. I am now the owner of an herbal supplement company, Cascade Creek Herbal. All Cascade products are formulated by our 3rd Generation Chinese Medicine Doctor/Herbalist. He has been formulating these unique and powerful herbal medicines for patients for over 25 years.