Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Recalibration - What to do After Setting A World Record or Reaching Any Goal - by Submitted on Nov 20, 2012 from Walter UrbanForty nine reps at 215 lbs in 60 seconds for 10,535 lbs and a new Guinness World Record at 54 years old and a body weight of 172 lbs! Now what? Simple, enjoy, reflect, set the bar higher and recalibrate! In reality, my accomplishment was no better or any different than setting a personal ...
Views: 1838 - 7 Questions YOU Should Ask Yourself Before Starting Any Diet or Fitness Plan! - by Submitted on Nov 27, 2012 from Joey PoltorHey, I wrote this just for you... Choosing to get fit and live a healthy lifestyle isn’t easy... Why? Because you are constantly being bombarded with misleading advertising, confusing claims, and simply bad information. From super low prices to unqualified ‘gurus’ and near worthless methods, ...
Views: 885 - A Right Mix of Weight Loss Programs to Keep Your Body Toned - by Submitted on Nov 20, 2012 from Dharmender KumarA right set of fitness regime is required to avoid hefty side effects. People need to explore that what kind of weight loss programs are best for them. Obesity is a common phenomenon in today's world. The work-life balance, changed eating habits and lifestyle make a significant effect on ...
Views: 733 - Opt for Health Club Management Software for Higher Efficiency - by Submitted on Nov 19, 2012 from Rahul GuptaAs many folks would say, ‘health is wealth’, it is imperative to follow a regular fitness regime to maintain good health. Health clubs, fitness centers, and gyms are becoming a hot choice of fitness enthusiasts. However, running a fitness facility requires a good deal of administration. It is ...
Views: 738 - Hypnotherapy for Curing Social Anxiety Disorder - by Submitted on Nov 20, 2012 from Neil HarrisYou were called to attend a meeting. You got scared and overly anxious about the thought of actually speaking in front of a number of people. Come meeting time you got yourself in a bad state and felt you couldn’t be yourself. Do not despair, you are not alone. You might be actually suffering ...
Views: 803 - How Your Relationship Could Be Keeping You... Fat? - by Submitted on Nov 18, 2012 from Joey Poltor"Love Handles"??? hmmm, think about that for a sec. In the infatuation stage of a relationship, everything is fabulous. They're so thoughtful, sweet and try so very hard to impress you. You become happier each new day than you were the one before. It's L-O-V-E love! Then........ a few ...
Views: 911 - Irishman Walking (Stage 1 Chapter 9) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1608 - Irishman Walking (Stage 1 Chapter 4) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1579 - How Exercise Helps With Low Energy Levels - by Submitted on Nov 15, 2012 from Dennis BlairLow energy levels are something that a lot of people can associate with. Busy work/life times combined with high sodium and sugar based food and drink has caused an increase in short term energy supplies. A lack of consistent exercise is also keeping us from having high energy levels. The result ...
Views: 955 - Top 3 Simple Yet Life Changing Tips to Reduce Your Waist Line this Holiday Season - by Submitted on Nov 14, 2012 from Anna DornierConcord, CA - Imagine going into Thanksgiving season all the way into the New Year and not worrying about how you’re going to stop your waist line from expanding. The holiday season is one of the best times to spend some quality time with family and friends but, historically, it also has the ...
Views: 1137 - 6 COSTLY MISCONCEPTIONS ABOUT WOMEN'S WEIGHT LOSS: - by Submitted on Nov 13, 2012 from Joey PoltorDear Moms, Choosing to get fit and live a healthy lifestyle isn’t easy. Why? Because you are constantly being bombarded with misleading advertising, confusing claims, and simply bad information. From super low prices to unqualified ‘gurus’ and near worthless methods, how do you ever find a ...
Views: 1224 - The Science of Beauty - by Submitted on Nov 13, 2012 from Rona SantosWe all know that all of us are not perfect. Each and every one of us has our own insecurity and imperfection. But when it comes to beauty many science study can help us improve ourselves not to be perfect but to be more confident to our self and face the world with our dignity and ...
Views: 1365 - What Is Ellagic Acid And What Types of Food Items Have Ellagic Acid? - by Submitted on Nov 13, 2012 from Jack PalmerEllagic Acid is a compound found in many different types of foods. It is most prominent in red raspberries, but it is also found in pomegranates, cranberries, strawberries, pecans and walnuts. Recently, ellagic acid was discovered to have anticancer abilities. What this means is, by eating red ...
Views: 605 - Super Mom, Sexy Arms! - by Submitted on Nov 12, 2012 from Joey PoltorBatwings, Bye Bye Arms, Flarmies, Tharms (arms that are as big as thighs)....... Flabby arms!!!! Call them whatever you want, but we all HATE them! Now, here's how to send them packing!!! LEEEEAN 'EM OUT~ • Come into push-up position with feet together and hands spaced ...
Views: 1866 - 4 Simple Steps to Get Your Healthy Eating Back On Track - by Submitted on May 15, 2013 from Richard ClarkeWe’ve all been there, pigging out at the weekend, had a stressful day in work come home and ordered a curry, this is life I’m afraid. As a personal trainer I’m not ashamed to say that I’ve been there myself. Many people train and train, they improve their fitness but the reason that their ...
Views: 1250 - Energise With Exercise - by Submitted on May 15, 2013 from Richard ClarkeA lot of people will find it hard to believe that exercise will give you energy. How can an activity which depletes so many of your body’s stores give you more energy? Well as a personal trainer for many years I can tell you that it really does. I know if you’re tired the last thing in many ...
Views: 1361 - Secrets to Success - My weight loss journey - by Submitted on Nov 11, 2012 from Tracy TaylorOne of the reasons I became a trainer is to help people achieve what I struggled with for many many years. Losing the kilos, and being happy in a healthy body. I’ve been there done that, bought the shakes, the pills, the ab machines, the exercise equipment, the videos, the gym memberships, the ...
Views: 813 - Flow Art helping people old and young mentally and physically healthy - by Submitted on Nov 11, 2012 from Winnie KhoEver wonder about the world of flow arts? There are so many beauties and wonders to behold in such a place full of magic, martial arts, performance art , visual art, and object manipulation. The props and tools used to create this beauty are more than tools, they are instruments that play the ...
Views: 1804 - How Much Can You Really Improve in a Short Workout? - by Submitted on May 15, 2013 from Richard ClarkeWe live in a fast paced world where time is precious. Being a personal trainer I can fully relate to not having much time. I do hear a lot though that people ‘don’t have time to exercise’. I agree that some people don’t have as much time as others but I would disagree in most cases that people ...
Views: 1018 - ***The Human Body is Designed for Balance - by Submitted on Nov 09, 2012 from Anne Merkel, Ph.D. NDThe human body is an amazing vehicle which is in constant flux with change, regeneration, cleansing, and re-balance. It is not programmed to be sick, so whenever we feed it toxins or stress it out, then it automatically goes into re-balance mode and recalibrates so that all of its functions can ...
Views: 2553(1 vote) - Tips on How to Build Muscle and Lose Fat For Men - by Submitted on Nov 09, 2012 from Patton PhilopBuilding muscle and losing fat at the same time, in theory, won't happen. It is a dream for a lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these ...
Views: 1271 - Should You Take Whey Protein Supplements? - by Submitted on Nov 08, 2012 from Peter RosebergWhey protein is one of the most well-known workout supplements. It may come in the form of shake or powder. A derivative of milk, whey protein offers a comprehensive amino acid profile, and provides several benefits when taken as a supplement. While there is not much research done on the effects ...
Views: 1304(1 vote) - Losing Weight the Safe and Easy Way - by Submitted on Nov 08, 2012 from Peter RosebergThe quest for the perfect body never ends. In the old days, the perfect body meant having broad shoulders, well-defined abs and the narrowest waistlines and hips. These days, however, the perfect body is not only one that looks good; it is also one that is healthy as well. Most people today ...
Views: 1206 - Gym Management Software: To Help Your Gym Business Grow - by Submitted on Nov 21, 2012 from Rahul GuptaManaging an organizational structure can be a daunting task. It requires structured planning and effective management. Running a fitness center with large number of members may pose several challenges in the way of a gym owner. In order to simplify the operations, usage of gym management ...
Views: 811 - Advantages of stem cell - by Submitted on Nov 08, 2012 from vikas guptaStem cells that are pluripotent have the capability of forming virtually all the possible tissue types found in human beings. These cells can only be found in a particular stage in human embryos. Multipotent cells are partially differentiated, so that they can form a restricted number of tissue ...
Views: 1040 - Are You on the Look to Find Courses in Fitness Training - by Submitted on Nov 08, 2012 from Priyanka SanWith an increased inclination towards body building and fitness regimen, more and more people are signing up for gyms and fitness centers. This has also led to the increasing demand for the expert sports and fitness trainers. For all those who wish to make a mark in the fitness industry as ...
Views: 626 - Body Like The Hollywood Stars - by Submitted on Nov 07, 2012 from Williams BistlineHave you already seen 'The Avengers' movie yet? Without doubt one of its prides would be the cast of characters who were able to portray their roles with perfection simply because of their figure hugging costumes. All the cast of characters gave justice to their costumes by exerting a lot of ...
Views: 821 - Improving Your Weight Loss With HCG Diet Drops - by Submitted on Nov 07, 2012 from Williams BistlineIt is a fact that people who have weight problems are at a higher risk for some specific health problems such as heart disease, hypertension, high cholesterol, and even cancer. In fact, at the same time, many Americans are actually more overweight now than they have ever been in the past. ...
Views: 862 - Many Benefits of Sports Massage to Consider - by Submitted on Nov 07, 2012 from Victor MillerWhen we talk about a massage, it does not take a lot of effort in order to convince people to take a massage. However, when we talk about spending money on getting a sports massage from a sports therapist, people are generally reluctant about making an investment. Sports massage is not like the ...
Views: 1203 - The #1 Tip to See INSANITY Workout Results - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonAs a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results. In fact I did an entire article giving people my top INSANITY Workout Tips. Nutrition, Supplementation, Support and Form are all key. But the #1 Tip to see INSANITY Workout Results is.... ...
Views: 1157 - Super Mom Bootylicious Butt Workout ~ Get a Cuter Bum In Just Two Weeks! - by Submitted on Nov 07, 2012 from Joey PoltorBooty, Buns, Gluteus Maximus, Glutes, BUTT! We all want it….. a Curvy, Tight Booty! I used to think that some people were just blessed with pretty butts, and I just wasn’t one of them. I started switching up my workouts and saw some shocking results. My butt started to lift and round ...
Views: 2734 - How to Get Past Unbelief and Create the Life of Your Dreams - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonClose your eyes. Take a deep breath. Now describe your ideal life! Ready, Set, Go! What does it look like? Where do you live? Is it a bustling big city penthouse or a quiet cottage overlooking the ocean? Do you spend your days as the owner of a big business? Maybe it is doing mission work for ...
Views: 894 - If I Don't Get Started, Then I Won't Be Able to Fail... Right? - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonTell me if this scenario sounds familiar: For some time now you have had this nagging little voice in your head. It comes and goes, but each time the voice gets a little louder and a little more urgent. "Maybe if you changed your eating patterns, you would have more energy. If you had more ...
Views: 795 - Do blood disorder disabilities have compensation rights? - by Submitted on Nov 06, 2012 from Martin JoyPersonal hygiene and cleanliness are the factors affect the functioning of the body systems. The efficient functioning depends upon the food intake and the existing environment. There are elevated risks of food adulteration in the market which affects the digestive and respiratory systems and ...
Views: 1514(1 vote) - Benefits of a Personal Fitness Trainer - by Submitted on Nov 06, 2012 from jenifer smithA personal fitness trainer is a professional who helps to motivate and instruct clients through a fitness regime. Personal fitness trainers can specialize in one type of exercise, such as cardio or yoga, or they can teach a combination of styles during one session. Personal trainers are able to ...
Views: 1089 - Various Great Ways To Do At The Gym To Shed Pounds Fast - by Submitted on Nov 05, 2012 from Williams BistlineFast weight reduction is a general desire for lots of people. The underlying factors why people really want to lose weight fast vary. A couple of individuals wish to lose fat for health reasons. A lot of weight may be bad to an individual's health. Other individuals desire to lose weight to ...
Views: 460 - Does Health Monitoring Really Work? - by Submitted on Nov 05, 2012 from James AustinWhile we can recognize how important our health is and we can understand how difficult it can be to manage it with the many other worries on our minds, it becomes simpler to say that health monitoring doesn’t work. After all, we’re just going to become sick as we age, so there’s nothing we can ...
Views: 409 - Making Tough Health Decisions? - by Submitted on Nov 05, 2012 from James AustinAre you ready to make tough health decisions? If you’ve just learned a painful diagnosis, it might seem as though you have no choice in the matter. You are given a few treatment options and you simply have to make a choice during a difficult and emotionally charged time. This is a tough position ...
Views: 437 - Food Nutrition – 3 Dietary Tips for Great Health - by Submitted on Nov 05, 2012 from Paul KlineMost people are not aware of the fact that the right food nutrition can free them from the need of taking dietary supplements. A balanced diet comprised of fresh ingredients will provide a person with all the vitamins, minerals and enzymes that he or she needs. As a matter of fact, this person ...
Views: 944 - How Your Office is Harming Your Health - by Submitted on Nov 05, 2012 from James AustinLet your office make you feel healthier. Your office is the place where you sit and work for about forty hours a week, if you’re a full time worker. Some are in their offices longer, others shorter, but still, most of us have toe work in order to make money. What most people don’t realize is ...
Views: 523 - Choosing the Right Liposuction Surgeon Is Important - by Submitted on Nov 05, 2012 from HPC SurgeryIt should always be remembered that these days there are a number of liposuction surgeons. Therefore, a surgeon who is qualified, and has considerable experience in providing liposuction procedures should be chosen. Sometimes, if luck favors you, an experienced surgeon may be there in your area ...
Views: 669 - Discovering Healthy And Safe Methods To Drop Some Weight - by Submitted on Nov 04, 2012 from Williams BistlineIf a person is considering shedding pounds in a fast and safe way, then there are many healthy options to do it within a reasonable stretch of time. Various natural weight loss remedies are totally safe and are effective with results that are sustainable on the long term basis, wherein the extra ...
Views: 494 - Misperceptions on Exercise and the Paleo Diet - by Submitted on Nov 02, 2012 from Richard NeilBefore you get started with the newest wellness or exercise program in the marketplace, think about the weight loss business as a high profit enterprise out to get your money. Today, more dollars are thrown at individual fat burning initiatives than ever before while at the same time the ...
Views: 842 - How Your Body Weight Can Work For You - by Submitted on Jan 07, 2013 from Jonathan washingtonEverywhere you look there are people out of shape. You should never feel down on yourself for being so. As long as you are willing to work hard to overcome it, you have many options that can get you to a healthy body weight that you are proud of. Exercising using only your body weight is one of ...
Views: 1540 - Radiesse Treatment: Enhancing the Beauty of Your Nose without Surgery - by Submitted on Oct 31, 2012 from Jeff ObrianNot everyone is gifted with the goddess look of Natalie Portman. She will look elegant in whatever hairstyle or make-up she chooses. She was once bald but she remained fantastically beautiful. She chose to change the color of her hair to blonde and it was still perfect. It must be her genes, but ...
Views: 631 - An Introduction To One Rep Max As A Strength Training Test - by Submitted on Jan 07, 2013 from Jonathan washingtonOne repetition Maximum, popularly known as 1-rep max is a measure of strength used in physical wellness programs and sports like weightlifting and power lifting. More accurately it is the heaviest weight you can lift at a go in an exercise. It is an essential component of many strength training ...
Views: 1654 - 3 Smart Ways Vegetarians Get Their Protein - by Submitted on Oct 31, 2012 from Missy DiazIt has been proven again and again in various scientific journals that eating a meatless diet is not detrimental to one’s health. In fact, some vegetarians are quite healthy and this is because those who choose this diet are very savvy about food choices and recipe ingredients in general. In ...
Views: 882 - How to turn the Witch to a be-witching Beauty - by Submitted on Oct 30, 2012 from Rona SantosHalloween is coming and I know everyone is busy looking for what costume should they wear for they Halloween party. Let me just give you some facts and trivia about Halloween we all know that it was celebrated on the eve of October 31 every year but the word Halloween was first used in 16th ...
Views: 1823 - How to lose weight - by Submitted on Oct 29, 2012 from Shivendra SteviocalWith the rising instances of obesity and the complications associated with it, it has become a real necessity to lose weight. Weight loss is also desired for improving the general health and to be fit. There are many ways for weight loss, but primary are exercises and diet. Changes in lifestyle ...
Views: 832 - Free Exercise routine information and dealing out on an allowance - by Submitted on Oct 28, 2012 from irfan uddinHere are a few get-fit suggestions in addition to installing a free exercise workout that can allow you to get results with out costing you a lot of money. If you can't celebrate on courses, you can always acquire a free exercise workout or you can get yourself a solid exercise in your own ...
Views: 701