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Fitness and Exercise Articles
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- Personal Trainer - Are You Adding Good Quality Foods To Your Diet? - by Submitted on Dec 12, 2012 from Marc OuelletteIn strength training, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the fitness training individual, as it not only supplies the body with the energy needed to perform your exercises as well as giving you the ...
Views: 1243 - How to Find the Best Bodybuilding Supplements? - by Submitted on Dec 12, 2012 from Colloidal mineralsFor anyone participating in a workout plan, it is essential to eat right and take bodybuilding supplements. To dramatically build muscle, one needs to use the best health supplements. Finding the best supplements will help you to gain great results in your workouts. It is essential to carry out ...
Views: 672 - defeating depression with natural medicines - by Submitted on Dec 11, 2012 from Carl Tuchy PalmieriDepression Good moods guaranteed · Perk up with lemon balm and valerian root. Together they boost production of the brain soothing chemical GABA. · Seeing bright blooms activates areas of your brain responsible for a good mood, so seeing flowers helps. In the news · ...
Views: 1317 - Some Weight Lifting Myths & Fitness Clubs in Vancouver - by Submitted on Dec 27, 2012 from Matthew BeatonFitness Centres are one of the most essential components of the Fitness Industry. Coming with a lot of quality features, Modern Fitness Clubs in Vancouver work with the objectives to understand the actual goals of clients and serve them accordingly. Ranging from Hatha Yoga to Hot Yoga in ...
Views: 563 - Stay Fit and Fine for a Stress Free Life - by Submitted on Dec 20, 2012 from Dharmender KumarRoutine exercise to take care of a body is as important as food for life. The article emphasizes the routine work out, based on some critical reasons. It is impeccable to stay fit and fine in this fast, hectic life. Today, we need to eat well, sleep well and work out to deal with the stress ...
Views: 828 - Walk Off The Weight - by Submitted on Dec 09, 2012 from sarah labdarMore than half of Americans would like to lose weight. But less than half of that number are seriously trying to lose weight. There are tons of ways to lose weight, but one of the most effective forms of exercise is walking. Walking off the weight is easy, affordable, and can be done anywhere. ...
Views: 1091 - Biking To Lose Weight - Fun And Easy! - by Submitted on Oct 02, 2013 from Alvin ChuaIt is quite a challenge to lose weight for many people, but you can make it easier for yourself. You will find it easier to lose weight by performing exercises you actually enjoy. If cycling is your kind of fun, then you have found the right article! Read on to learn how you can use your bike as ...
Views: 574(1 vote) - -- Neglected muscles , unbalanced bodies ! Part 3 - The Lower Abdominal Muscles - by Submitted on Dec 07, 2012 from Anand Ghurye-- Neglected muscles , unbalanced bodies ! Part 3 - The Lower Abdominal Muscles In the earlier parts we dealt with the most neglected muscles - the hamstrings and the glutes . This time let us consider the third most neglected muscle group of the body the Lower Abdominals . The lower ...
Views: 1972 - Causes which may make you think about not continuing running? How you can face it? - by Submitted on Dec 07, 2012 from David ZakariaSometimes we have a purpose , plan and motive, but some things may Stand in the way of everyone like the atmosphere or our busy program, so I will tell you some of these obstacles and how we can face:- 1- Feeling embarrassed during running Feeling embarrassed during running in public ...
Views: 624 - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1536 - Use Functional Fitness Equipment for Best Results - by Submitted on Dec 06, 2012 from Colin CarterA professional bodybuilder may look tough and strong, but then one can’t help wondering whether they are as fit as they appear! We all want to have an enviable body and this involves the use of a lot of things. First of all, you need to go for a healthy diet. The next thing on your agenda is the ...
Views: 509 - Keeping your brain alive - natural ways of maintaining a healthy brain - by Submitted on Dec 06, 2012 from Carl Tuchy PalmieriBrain Your health · Vitamin D keeps minds young · Elderly people are 50% less likely to have impaired brain function when they have high levels of vitamin D. Reverse brain again by exercising · Physical activity counteracts age-related changes in the ...
Views: 1400 - Weight Loss Tips:Golden Keys for Running - by Submitted on Dec 08, 2012 from David ZakariaFirst key: Eating in a healthy way Do you know how to lose weight through exercise, especially running? The loss occurs when the rate of calories you lose (when you exercise) become greater than the rate of calories gained (through food), so that if you want to lose weight keep in mind ...
Views: 714 - Live Healthy by Practising Yoga - by Submitted on Dec 08, 2012 from Fushi Wellbeing LtdYoga originates from India. It is mentioned extensively in the scriptures that form the basis of the Hinduism. Not only that, there is a large section devoted to this ancient practice in the Holy book of Gita. So with such an ancient origin of at least 5000 years old, there is much to be said ...
Views: 1061 - -- Neglected muscles , unbalanced bodies ! Part 2 - The Glutes - by Submitted on Dec 04, 2012 from Anand Ghurye-- Neglected muscles , unbalanced bodies ! Part 2 - The Glutes In the earlier part we dealt with the most neglected muscles - the hamstrings . This time let us consider the second most neglected muscle group of the body the Glutes . In layman’s terms glutes means the butt or the derriere . ...
Views: 1618 - Managing your bllod sugar with food---- It is easier than you think - by Submitted on Dec 03, 2012 from Carl Tuchy PalmieriBlood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & ...
Views: 1431(1 vote) - Destroy Your Love Handles With These Two Exercises! - by Submitted on Dec 02, 2013 from Alvin ChuaOne of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are ...
Views: 2341(1 vote) - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1366(1 vote) - Use These Ideas to Help Improve Your Fitness - by Submitted on Jul 11, 2017 from Cee HarmonHaving the proper motivation will prevent you from failing in your workout efforts. If you know how to exercise and keep it entertaining it can be enjoyable. You will find many helpful fitness tips in the following article. Listen to your favorite tunes while you workout. Listening to music ...
Views: 1033 - Timeless Principles and Advice On Personal Fitness - by Submitted on Jul 11, 2017 from Cee HarmonWhether you just want to lose a few pounds, increase your level of health and feel better, or completely make over your body and be in the best shape of your life, the same basic principles apply. This article will shed some light on those principals and give you tips for reaching your ...
Views: 933 - Outsmart back pain - by Submitted on Dec 01, 2012 from Carl Tuchy PalmieriBack Pain Outsmart back pain · Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain. · Get out of bed slowly in order to reduce back-pain episodes by 23%. · Stay smoke free, and your risk of back pain is cut in half. · ...
Views: 1593(1 vote) - Ways To Lose Weight Without Burning A Hole In Your Wallet! - by Submitted on Dec 02, 2013 from Alvin ChuaEverybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time ...
Views: 674(1 vote) - End Knee Pain with these Exercises - by Submitted on Nov 30, 2012 from Mary DavisKnee pain is a chronic condition that can affect the best of us. The elderly population afflicted with arthritis as well as athletes who rigorously train and subject their legs to unforgiving stress are all susceptible to chronic knee pain. As mobility plays a big part in our daily lives, ...
Views: 597 - Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body! - by Submitted on Nov 29, 2012 from Marc OuellettePersonal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle ...
Views: 1196(1 vote) - Jowls, Pouches and Facial Exercise - by Submitted on Nov 29, 2012 from Cynthia RowlandJowls and pouches are evident on your face and they make you look older; they cannot be disguised and the look will only worsen if you do not stop them now. They’re caused by the most sneaky, slow, hardly perceptible elongation of those hidden muscles under your skin near your lower cheeks and ...
Views: 2774 - Walking is the Best Medicine (Part II) - a Double Dose of Benefit - by Submitted on Nov 28, 2012 from Dr. Michael L. HallIn Part I we discussed that when you exercise you're essentially burning away the bad hormones plus promoting the release of good hormones into the blood stream so you get a double dose of benefit. There is no part of your body that doesn't benefit from moderate exercise. Clearly, there are the ...
Views: 1404(1 vote) - Too busy to eat right? Not anymore! - by Submitted on Nov 28, 2012 from Anil Merchant“I want to eat healthy, but it’s just so hard with my work/school/family schedule!” I hear you, I really do. Every other day, whether at work or on the go, I come across someone who is munching away on something unhealthy and then looks up with guilty eyes almost to say “I didn’t want to eat ...
Views: 1141(1 vote) - Want to Freak Out Your Coworkers? It's Time to Deskercize! - by Submitted on Nov 27, 2012 from Joey PoltorWant to Freak Out your Coworkers? It's Time to Deskercize! - By: Joey Poltor Do You Deskercize? If not, you most definitely should! Deskercizing is not just a fun way to annoy your co workers, but can actually improve your health and fitness! Try these moves and make a lasting impression ...
Views: 1883 - Club Management Software: Saves Time and Increases Efficiency - by Submitted on Nov 27, 2012 from Rahul GuptaWith the increasing awareness towards fitness and following a healthy lifestyle, more and more people are enrolling in gyms and health clubs. Running a health club requires a good deal of effort. These health clubs rely on accurate scheduling of the daily tasks. With so many different fitness ...
Views: 611 - The Benefits of Holistic Medicine and Why You Should Consider Them - by Submitted on Nov 27, 2012 from Ford LynneThere are many reasons why you should look and the holistic medicine, if you have never looked into it previously. There are wide variety of different benefits that an individual can see, that can be provided through the used of holistic medicine, allowing them to have much healthier lives ...
Views: 679 - Pros and Cons of stem cell - by Submitted on Nov 27, 2012 from vikas guptaThe stem cells have the ability to self-renew and also give rise to further generation of cells that can multiply. There are a number of stem cell therapies that do exist but most of them are still in the experimental stages. The treatments are very costly with an exception of bone marrow ...
Views: 1240 - 3 Best Steps to Bounce Back After Holiday Overeating - by Submitted on Nov 26, 2012 from Joey Poltor3 Best Steps to Bounce Back After Holiday Over Eating - By: Joey Poltor Turkey, and Stuffing and Pie, Oh My!! Holidays are for enjoying! Let’s be realistic, it’s impossible to resist all temptations, I am personally a sucker for anything pumpkin. But, you should never beat yourself up ...
Views: 1847(1 vote) - Lose Stomach Fat – Best Stomach Fat Exercise For Over 50 - by Submitted on Jan 09, 2013 from Tony BurnellWe all know we have to exercise on a regular basis if we want to lose stomach fat. The simple fact is doing regular vigorous exercise, along with eating the right food, is the most effective way of losing weight and keeping it off. The trouble is, by the time we are over 50 the build up of ...
Views: 2647 - Buy HCG Diet Drops To Enhance Your Weight Loss - by Submitted on Nov 26, 2012 from Williams BistlineIt is not a secret that people who are overweight are at a higher risk for certain health problems such as heart disease, hypertension, high cholesterol, and even cancer. It's also a well known fact that a lot of Americans are more overweight now than they have ever been in the past. Simply ...
Views: 695 - Fitness, Health and Beauty for Free - by Submitted on Nov 26, 2012 from Abdul BasitThe benefits of walks are innumerable yet if I state few desirable ways; the words will fall short to state them. Just imagine, a morning walk along with enchanting stream, singing birds and fresh virgin air from towering hills elevates your mind to a point where you can feel the rhythm of your ...
Views: 562 - Get A Male Adonis Body To Attract The Girls! - by Submitted on Apr 05, 2013 from Alvin ChuaExercising is not only for better fitness and health, but also to attract the opposite gender. There are different gauges for attractiveness of males in different parts of the world. Girls from a particular country may feel that a guy should have big bulging muscles, while others may feel ...
Views: 1229 - Get A V Shape Body And Impress The Ladies! - by Submitted on Apr 04, 2013 from Alvin ChuaIt is a dream of most guys to get the V Shape every girl loves. How exactly do you get the V Shape? Now some people, when mentioning V Shape refers to the part just above the pelvic bone, where you get something like a 'v' pointing downwards towards your crotch if you worked out your stomach ...
Views: 1259 - Fitness and Sun - Effect of Light or Seasons on Workout - by Submitted on Nov 24, 2012 from Derin RobertsMost people who work out do so all year. But do things like a change in the seasons affect your workout schedule? Actually, the seasons can help you bring some fresh changes to your routine and allow you to set reachable goals for yourself. As each new change in weather and sunlight brings a new ...
Views: 4902(1 vote) - Select men's short hair styles matching your personality and hair type - by Submitted on Nov 23, 2012 from alton balthasarMetro men have become quite conscious about their looks. No more men’s styles are limited to simple haircuts and shaving. While there is no harm gathering information about latest styles and trends, it is very important to select the right hairstyle matching your face shape, hair texture and ...
Views: 1823 - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1255(2 votes) - Exercises To Lose Weight - Those You Must Absolutely Know! - by Submitted on Dec 02, 2013 from Alvin ChuaThere are more than simply a few types of exercises to lose weight. Some are more suited for a person with advanced levels of fitness and training, while others are more suited for beginners. Some of these exercises are more effective, while some are less. I do not feel that you should waste ...
Views: 510(1 vote) - Strike A Century Mark Age Wise With Key Habits - by Submitted on Nov 28, 2012 from wilson decostaEveryone will agree that to live a long and healthy life one needs to initiate good habits and follow them properly throughout their life. Many researchers claim that your susceptibility to any serious disease does not impede your 100 years living target only if proper measures are employed from ...
Views: 659 - The Very Best Customized Workout - by Submitted on Nov 21, 2012 from Kerry PeckDon’t you want there to be a method to easily personalize your exercise routine but still make certain you do everything you'll need to be able to still get slimmer and more powerful every time you train? Customized Workout Benefits You can grab your preferred magazine and stick to the ...
Views: 479 - Walking is the Best Medicine (Part I) - by Submitted on Nov 21, 2012 from Dr. Michael L. HallTo say that something as simple and as fundamental as walking is the best medicine seems to be a very broad and sweeping statement. Why is it true? What is the secret to good health? Diet and exercise, of course. Not much of a secret if everyone already knows the answer, but how and why do ...
Views: 1192 - A Quick Guide to Choosing the Right Pair of Running Shoes - by Submitted on Nov 21, 2012 from Harry ShaneIt is so easy to buy a pair of running shoes off the rack or at an online store because you simply like the design, color, and look of the shoes. You might even like the brand so much that you just buy it because it's Adidas, New Balance, Asics, Reebok, or Nike running shoes for men. Sometimes ...
Views: 1343 - Many Other Fun Alternatives To Stay Fit - by Submitted on Nov 21, 2012 from Williams BistlineWeary of the usual treadmill on the work out center and boxing on the ring? If perhaps you have been engaging in these strenuous activities and at one point was forced to rest because you got injured, then you might want to give some consideration on doing Pilates as an alternative to your ...
Views: 548 - Triathlon Training Programme In 5 Steps - by Submitted on Feb 08, 2013 from Nico VallaHaving entered a race are you feeling overwhelmed by the challenge? Or have you reached a plateau and just can’t seem to get faster? By following these five steps I am confident you will be able accomplish your biggest goals quickly. 1. Triathlon Planning Planning your personal goals is ...
Views: 1199 - Irishman Walking (Stage 1 Chapter 13) - by Submitted on Nov 20, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2032 - Private Fitness Trainer – I Have My First Home Gym-What Now? - by Submitted on Nov 20, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1126(1 vote)