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Fitness and Exercise Articles
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- Healthy Meal Planning – Four Things You Can Do to Get Started - by Submitted on Jan 22, 2013 from jason smithThe more healthy meal planning that we all have, the easier we can prepare delicious and wholesome meals that the whole family can enjoy. Of course, having a bit of advice along the way can do wonders for your culinary accolades. For those of you who are trying to adhere to a healthy meal ...
Views: 745 - Healthy Gluten Free Recipes – Are They Really the Catalyst for Weight Loss? - by Submitted on Jan 22, 2013 from jason smithThe quick run of it all is that healthy gluten free recipes may be the answer for a lot of people, but are not the end all, be all to your dieting goals. The entire fascination with going gluten free was first spurred by those who were allergic to gluten and were unable to safely ingest it. When ...
Views: 554 - The Symptoms for Diabetes in Children - by Submitted on Jan 22, 2013 from Amy StephensWe can deal with and cope with our own suffering but when we see our own child suffering it often becomes unbearable. Diabetes is a disease that can make the life of your child unbearable – no fries, no fizzy drinks, no pastries, no ice creams and no candy; in fact, no anything that children ...
Views: 2439 - How to Handle Fitness Setbacks - by Submitted on Jan 21, 2013 from Greg MarshallSome strategies that you may want to employ will first come from if you are doing the correct exercises or not. This would require looking at your training regimen and the data to see if you are doing the same workouts over and over again. Second you may want to see if your intensity is lagging ...
Views: 1369 - Talk Is Cheap: Walk The Walk This New Year - by Submitted on May 15, 2013 from Richard ClarkeThe new year is upon us! Being a personal trainer I’m looking forward to January, it’s always a busy time for me, meeting new people, who have set new goals and really trying to help them improve. Many people set New Year resolutions, what do you think the percentage is of people who ...
Views: 2927 - 3 Ways to Make Your Muscles Suffer - by Submitted on May 15, 2013 from Richard ClarkeWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without ...
Views: 1644 - A Great Way to Finish Your Workout - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients. Often my sessions are limited to an hour or sometimes even less, this is when I need to ensure that every last detail is correct so my clients can get the full benefits from ...
Views: 1054 - 5 Ways to Power Up Your Workouts - by Submitted on May 15, 2013 from Richard ClarkeThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive ...
Views: 2144(1 vote) - How to get rid of cardiac arrest with talented heart specialists - by Submitted on Jan 22, 2013 from ajay kumar singhCardiologists or heart specialists will treats the nay heart problems or disorders. They are the specialists of expertise to locate any malfunctioning in the heart. These heart specialists will said in his medical researches these heart problems are increasingly occur in modern societies. These ...
Views: 1040 - Outdoor Exercise and Fitness - by Submitted on Jan 18, 2013 from James Pappoe Jr.Outdoor Exercise and Fitness More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy. Outdoor exercises are also popular nowadays. Like indoor exercises, you can ...
Views: 1011 - Stop Buying Into Bulk - by Submitted on Jan 18, 2013 from Joanna TaylorIf one more woman says: ‘I don’t want to get bulky’, to me in the gym when I suggest weight training I’m going to scream! Have we still not debunked this myth of women blowing up like Arnold Schwartzenegger at the sight of a dumbbell? I thought the recent London Olympics would have shown girls ...
Views: 1311(1 vote) - From Beginner to Winner - by Submitted on Jan 18, 2013 from Joanna TaylorIt’s that time of year again when the gyms are full of people with great intentions of getting fit and losing those extra pounds they put on over Christmas. But sadly, by February, the majority of them will have dropped out, sometimes never to return (until, maybe, they decide to brave it again ...
Views: 1050 - Learn How to Strengthen Your Ab Exercise Routine - by Submitted on Feb 04, 2013 from Thomas ClarenceSo you've been burning the midnight oil when it comes to working on your new fitness regime - including changing your diet and engaging in moderate exercise - but you still haven't encountered the results you're looking for. Maybe those last few pounds are just stubbornly holding on, or that six ...
Views: 771 - Cortisol - A Bodybuilders Biggest Enemy for Building Lean Muscle Mass - by Submitted on Jan 17, 2013 from Andy MassivousChromium Will Promote Muscle Growth and Boost Your Testosterone Levels Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to open up your eyes a little here. It's like a kind of ongoing ...
Views: 1760 - How You Should Do Cardio to Lose the Most Might - by Submitted on Jan 17, 2013 from Greg MarshallEmpty Stomach versus Full Stomach There have been research studies that show both the pros and cons of exercising on an empty stomach and if it really matters. In my opinion, doing cardio on an empty stomach versus eating a light snack about an hour before is controversial. The theory is, if ...
Views: 1258 - What’s the Best Exercise Plan for Adipex? - by Submitted on Jan 17, 2013 from Michael BoyleLosing weight becomes effective only if it is a well-organized process that consists of several stages and methods. For instance, keeping to a diet plan and excluding certain foods from your daily meal routine, you will succeed soon, but get the same pounds as soon as the diet is over. Doing ...
Views: 2546(1 vote) - Helpful Food Storage Tips for Emergency Preparation - by Submitted on Jan 17, 2013 from Stephen StarkweatherStorage of food for long term consumption can only be successful if it is done properly and of course if the storage container has the right features and capability of maintaining food shelf life. In order to ensure that food is stored properly, food storage tips must be known. It can be known ...
Views: 461 - Common Food Storage Mistakes People Make - by Submitted on Jan 17, 2013 from Stephen StarkweatherFood storage is not as easy as many people think. Storing food is a domestic skill that involves thorough thinking and planning. Storing food should be done properly to avoid wasting the food and money. People who are new to this kind of domestic skill commit lots of mistakes. Here are some of ...
Views: 512 - Helpful and Practical Tips on Proper Food Storage - by Submitted on Jan 17, 2013 from Stephen StarkweatherProper food storage and handling is very important to keep the food fresh and retain their nutritional values. Properly storing food can prevent bacterial growth and chemical reaction that result in food spoilage. Spoiled and infested foods are good as nothing and should be disposed right away. ...
Views: 579 - Chest Diseases - by Submitted on Jan 17, 2013 from adair flemingChest Diseases Chest is the Part of Human Body between Neck and the abdomen enclosed by Ribs. Chest Is Most important part of body after head because of heart, Lungs and stomach these Organs are found in chest area. Stomach primary work is digest human foods, Heart circulate the blood in all ...
Views: 1518(2 votes) - How to Effectively Cope with Mesothelioma - by Submitted on Jan 17, 2013 from Jordan PooleAfter being diagnosed with mesothelioma, many patients struggle to budget their monetary resources in order to keep with the financial demands of the disease, let alone its treatment. Many of these patients end up either cash-strapped or even turning to bankruptcy because of huge, seemingly ...
Views: 809 - Boost supplements from muscle feast - by Submitted on Jan 16, 2013 from rakesh patidarIf you are finding to yourself in front of the mirror but unable to see that you want because your personality is not according to your wish. Now it will improve by Leucine this is an amino acid. Leucine is very essential amino acid to body. Because this is one of the amino acid which no one can ...
Views: 584 - Personal Fitness - Using Weight Training To Optimize Your Fitness Plan - by Submitted on Jan 16, 2013 from Marc OuelletteMost people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight-training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most ...
Views: 1579 - Two-Step Plan to Live Fit and Healthy - by Submitted on Jan 15, 2013 from Matthew BeatonA simple two-step plan can help you live a fit and healthy life. First, you can join a class on hatha yoga, which is usually translated as the forceful yoga. Second, a personal trainer at the local gym can guide you to achieve your fitness goals. It is worth the effort to have a fit body and ...
Views: 662 - Interval Training Is Better Than You Think For Your Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaInterval training has become a very popular way of training, especially among those people who are trying to lose fats quickly! Studies have shown that this type of physical activity stimulates weight loss and improves endurance. A research done by the American College of Sports Medicine has ...
Views: 522(1 vote) - Opt for Personal Trainer Course for Bright Career in Fitness Industry - by Submitted on Jan 14, 2013 from Priyanka SanFitness industry is growing by leaps and bounds. With the increase in number of fitness enthusiasts, the demand for personal trainers and sports nutrition experts has also increased. If you too wish to be a part of multi-million dollar industry of fitness, you can make a leap by opting for a ...
Views: 847 - Health Club Management Software: For Enhanced efficiency - by Submitted on Jan 14, 2013 from Rahul GuptaJoining a gym is very important to attain fitness goals. With the increase in the number of fitness conscious people, those enrolling themselves at a health club for a regular fitness regime have also increased. This increase in the traffic to the gyms and health clubs has posed a greater ...
Views: 598 - Three Tips to Become a Healthier You - by Submitted on Jan 11, 2013 from Greg MarshallThere are few things that are more important in our lives than our health. Everything is influenced by it including relationships, work, school and home life. Without health we cannot live life to the fullest and enjoy all of the things that we were meant to enjoy. Here are some quick tips to ...
Views: 746 - Why Women Use Anabolic Steroids - by Submitted on Jan 10, 2013 from Stephanie DavisAnabolic steroids were first created in the 1930s for medical purposes, and now they are often used to increase physical performance in sports. Although men were once the only users, this is no longer the case as more and more women are using steroids to enhance their physique and build ...
Views: 2586 - 4 Exercises That Can Change Your Life (er...Body) - by Submitted on Jan 10, 2013 from Christopher LangOver the past few years, I’ve been obsessed with discovering the most effective exercises and workouts that yield the best and fastest results. Below is a list of 4 sure-fire ways to boost your health, vitality and fitness level. Oh yeah, your body will dramatically change as a result too; ...
Views: 1174 - Conquering TFF and Sticking with that NY Resolution - by Submitted on Jan 10, 2013 from Ajanta ChakrabortySo, you must be filled with vigor and energy to lose those holiday pounds? Weighing yourself twice a day, staring unhappily at your image in the mirror and wondering how to get rid of those extra inches, buying new gym memberships, promising yourself to never touch another cookie and ...
Views: 535(1 vote) - Certified Fitness Trainer - Are You are Truly Satisfied with Your Current Level of Fitness? - by Submitted on Jan 09, 2013 from Marc OuelletteAre you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This guide has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a ...
Views: 1566(2 votes) - Fat Loss 101 "Believe That You Can" - by Submitted on Jan 09, 2013 from Darrell MorrisIn the third part of the fat loss series I want to address the importance of believing in you. When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’. This is because one of the three items was ...
Views: 806 - Learn about the range of services offered by a beauty salon - by Submitted on Jan 09, 2013 from Ben TownesWomen have always remained conscious about their appearances. A single strand of grey hair or wrinkles on forehead worries them a lot. However, the interesting thing is that even men are also becoming quite aware of their hairstyles and overall looks. Heading for a beauty salon during weekends ...
Views: 1854 - Various Information of Stem Cell Supplements - by Submitted on Jan 09, 2013 from vikas guptaStem cell is truly one of the great medical advances of our time. Stem cell treatment is vital and you will find that the healthy supplements have this benefit to assist the body in treating itself from inside out. They contain nutrients which help the body in producing adult stem cells thus ...
Views: 767 - The Hearty Meal - by Submitted on Jan 09, 2013 from Manoj KumarThe Hearty Meal Think you're too old to change your diet habits to help your heart health? Or, are you too set in your ways? Or, do you believe it’s too early to start thinking about your heart? If your answer to any of these questions is a ‘yes’, well, it’s time to think again! Most ...
Views: 513 - Importance of Exercise - by Submitted on Jan 10, 2013 from Manoj KumarImportance of Exercise Exercise is probably the last thing that comes to your mind when you think of Arthritis. How is it possible to exercise where there is excruciating pain in the joints and muscles; when even the slightest of movements become difficult? Well, the irony is, exercise is a ...
Views: 601 - Simplify Your Health Club Management - by Submitted on Jan 09, 2013 from Rahul GuptaRunning a fitness center demands an organized administrative structure. The increase in the number of people enrolling for gym memberships has led to increase in burden at the staff. This often results in diminished efficiency. The need to seek an efficient solution for better productivity has ...
Views: 665 - The Strength of the Foot and its Importance in Exercise - by Submitted on Jan 08, 2013 from Ralph KlisiewiczI hear many concerns about lower body strength. Whether someone wants to play sports or simply they wants to stay active, most clients want to have a stronger lower body. Hence, personal trainers often create complex lower body training programs utilizing a battery of leg/hip exercises. However, ...
Views: 1024(1 vote) - Body Fitness: Putting It First Into Your Lives - by Submitted on Jan 08, 2013 from James Pappoe Jr.Body Fitness: Putting It First Into Your Lives The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to ...
Views: 1009 - Should You Use Free Weights or Machines to Lose Weight? - by Submitted on Jan 08, 2013 from Greg MarshallA majority of people who are members of a gym or who work out have the goal to lose weight and get more fit. I am not saying every person wants to lose weight and train for fitness, but a majority of people are really looking for mostly health benefits, being able to fit in their clothes better ...
Views: 788 - Cut the Fat off Your Workouts - by Submitted on Jan 08, 2013 from Peter RosebergThere’s something irresistible about a sculpted body, and anyone with a goal towards better health consider it ideal. Of course, there are other ways to determine fitness, such as a clean bill of health, good body mass index, and controlled cholesterol levels; nothing says “I’m fit” more than a ...
Views: 879 - Peripheral nerve blocks- The Most Popular Nerve Treatment Alternative - by Submitted on Jan 07, 2013 from Jayson TaylorIn general, peripheral nerve blocks are a kind of procedure in which an anesthesiologist basically works on finding the nerves of the patients so as to supplying a body part then, injects the numbing medicine in order to surround the nerves of the patient. After injecting the medicine the body ...
Views: 429 - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1677(1 vote) - Burning Away Your Love Handles And Post Pregnancy Weight! - by Submitted on Oct 06, 2013 from Alvin ChuaIf you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ...
Views: 5442(2 votes) - Peripheral nerve blocks – An effective medical procedure! - by Submitted on Jan 05, 2013 from Jayson TaylorThere is no denying to this fact that peripheral nerve blocks is the most effective medical procedure saved life of a number of patients with its effectiveness. Today, everyone is completely aware about the benefits of medical science. Every day, patients are getting their lives back with the ...
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