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Fitness and Exercise Articles
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- Harness the potential of kettlebell training - by Submitted on Jan 04, 2013 from Axel PriceKettlebell training courses are being offered by many fitness companies all over the world. This form of exercise, which originated in Russia, is one of the best training methods to develop strength and fitness. We lead highly stressful lives today and the need for good workouts is more now than ...
Views: 704(1 vote) - Zombie Survival 101: How to Get in the Best Shape for the Impending Zombie Apocalypse - by Submitted on Jan 04, 2013 from Howard AndersenFrom “The Walking Dead” and the films of George Romero to just about every other facet of popular culture, there's no escaping the allure of zombies. Sure, the likelihood of an actual zombie apocalypse is minimal at best, but it doesn't mean you cannot use these brain-eating, undead hordes as a ...
Views: 855(1 vote) - Trampoline Spring Replacement is a Regular Practice - by Submitted on Jan 07, 2013 from David JonesHave you noticed that your trampoline just doesn't have the bounce that it uses to? This is a common problem that every trampoline owner will encounter eventually. The most common cause of bounce loss is due to the overstretching of springs. When springs are overstretched, they lose their memory ...
Views: 8572 - Fat Loss 101 A Technology that Works - by Submitted on Jan 03, 2013 from Darrell MorrisIn the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is ...
Views: 872(1 vote) - Do Exercises Quickly With The Fitness Equipment At Your Home - by Submitted on Jan 03, 2013 from Micale KosprosizA healthy character can only deliver good work because when both the mental and physical strength combines, then one will act in the right order. It is not that every time your life will move smoothly, there are ups and downs in life. These days, life have become very hectic and so there is ...
Views: 671(1 vote) - Know About The Good Effects Of Exercises With The Gym Equipment - by Submitted on Jan 03, 2013 from Micale KosprosizThese days, due to hard working schedules, the physical exercises have reduced. Lack of exercises destroys the good condition of the human body. The metabolic activities that are carried out in the human bodies are done with co – relations. There are eleven organ systems in the human body and ...
Views: 977(1 vote) - 5 Easy Steps to Better Health - by Submitted on Jan 02, 2013 from Denni GillAre you looking to eat better, feel better, look better… but you just don’t know where to begin? You can start by… 1. Cutting down on the sugar. Excess sugar causes anxiety and mood swings. It makes the body more acidic, aggravating chronic illnesses and even acne. I was shocked ...
Views: 1244(1 vote) - Losing Fat and Inches with All Natural Body Wraps - by Submitted on Nov 19, 2013 from Amber RileyYou may have seen advertisements for a very popular brand of body wrap that you can perform at home that claims to flush out toxins and remove unwanted fat and inches using “all natural” ingredients. While most of these ingredients ARE natural, there are several that aren’t. The main ...
Views: 2634(5 votes) - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1491(1 vote) - Benefits of Capsicum - by Submitted on Jan 02, 2013 from ajay kumar singhCapsicum is a broad term that refers to the family of peppers. Included is the red, green and yellow variety, called garden peppers, as well as smaller hot peppers. The secret behind the healing benefits of capsicum lies in its role as a catalyst herb. Furthermore, Capsicum helps in curing many ...
Views: 1421(1 vote) - 1 minute workout - by Submitted on Jan 01, 2013 from James Pappoe Jr.1 Minute Workout There are 24 hours in a day. Everybody has 1 minute to do something between their busy schedule. You don't have time to go to the gym, you're to tired to exercise at night when everybody is sleeping and you said you'll do it first thing in the morning at 5:30am...but you ...
Views: 950(1 vote) - For The Overweights - by Submitted on Jan 01, 2013 from James Pappoe Jr.For The Overweights For those that want to burn off those annoying fats that's been haunting you for many years, the time is now. I am glad that you have made up your mind to get your body back. What I would suggest is taking it slow. At first going to the gym can be tough. You may not know ...
Views: 889(1 vote) - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1335(1 vote) - Fat Loss 'Commit to Making Better Choices' - by Submitted on Dec 31, 2012 from Darrell MorrisIn today’s world it seems like everyone wants to lose weight when the goal should be fat loss. Losing fat isn’t complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it. I will tackle each topic separately. First topic: A ...
Views: 882(1 vote) - Personal Trainer Training - How I Will Help You Burn More Calories In Less Time - by Submitted on Dec 31, 2012 from Marc OuelletteWhen I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn't. Increasing your ...
Views: 1368(1 vote) - Various Points of Stem-Kine - by Submitted on Dec 31, 2012 from vikas guptaStem-kine is really a nutritional foods supplement that contains all natural elements and has zero reported unwanted effects.Stem-kine is a supplements that bottles bone marrow to improve the flow of stem tissue in the body.Stem cellular material are the simply known origin for repairing the ...
Views: 2531(1 vote) - Legs - by Submitted on Dec 31, 2012 from James Pappoe Jr.Legs This is one of the most neglected part of the body. You see a lot of these weightlifters that have huge upper bodies, but their legs are as skinny as a chicken. It just doesn't look right. They are neglecting the most important part of their body that gives them balance and strength. I ...
Views: 1066(1 vote) - Wanted: Health and Fitness, No More Articles - by Submitted on Dec 30, 2012 from James Pappoe Jr.Wanted: Health and Fitness, No More Articles Your family is every important, and so are each family member's health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, ...
Views: 1209(1 vote) - Personal Training - The Top Ways To Being Successful At Getting Fit - by Submitted on Dec 29, 2012 from Marc OuelletteGetting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want ...
Views: 1457(1 vote) - How To Achieve Good Life and Fitness - by Submitted on Dec 27, 2012 from James Pappoe Jr.How to Achieve Good Life and Fitness How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you're fit, then you're bound to have ...
Views: 1072(1 vote) - Grip Strength - by Submitted on Dec 27, 2012 from James Pappoe Jr.I know a lot of people don't really care about forearm or hand exercise for grip strength, but I personally believe it is very important to not neglect the hands and forearm. For those that are in full contact sports such as boxing and martial arts this will be a good asset for you. Using ...
Views: 1027(1 vote) - How to Achieve Your Desired Body Contours - by Submitted on Dec 27, 2012 from Jeovanna DavisPeople develop physically as they grow older. Men who may have started out as lanky, pencil-thin teenage boys eventually grow wider across the shoulders and build up more muscle mass in their legs, arms, and back. Women grow into their hourglass figure, perhaps not as perfectly all the time, but ...
Views: 561(1 vote) - Explaining Fitness Expertise of Personal Trainers - by Submitted on Dec 27, 2012 from Matthew BeatonTaking into account the rapid growth of fitness gyms in the industry, the statistics explain that the personal training is becoming more advanced and demanding nowadays. As compared to other options, a number of individuals prefer the kind of activity for numerous benefits proved for the sake of ...
Views: 2056(1 vote) - New Bodybuilding Workouts for Beginner - by Submitted on Dec 27, 2012 from Flora JohnsEveryone wants to have a great physique and a better shape that would make them look attractive. People thus join gym and start lifting up weights and carry out sets that they see any other guy performing around them. This is one of the biggest mistakes conducted by the beginners, which then ...
Views: 1278(1 vote) - Workout Ideas to Make Fitness Fun - by Submitted on Dec 26, 2012 from James Pappoe Jr.Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. ...
Views: 1378 - Can Exercise be Dangerous, Healthy or Help Lose Weight? - by Submitted on Dec 24, 2012 from Martin EisenExcellent physical condition is not equivalent to good health. Arnold Schwarzenegger needed to have a heart valve replaced. Jean-Claude Van Damme, a famous martial arts actor, suffers from a hearing loss. Chronic training for and competing in extreme endurance events such as marathons, ...
Views: 1620 - Relieving swelling of ankles and feet with a footrest - by Submitted on Dec 24, 2012 from Robert BrownSwelling of ankles and feet is a musculoskeletal problem and it can be treated with physical therapy but it can’t be completely removed from the body. This problem often arises due to aging, but some people get this problem at an early age due to overworking their legs. Receiving physical ...
Views: 4178 - Lose Belly Fat Forever! - by Submitted on Dec 24, 2012 from Leeman TaylorLosing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six ...
Views: 976(1 vote) - Fitness Goals Are Achieved Only When Your Mind Is Aligned With Them! - by Submitted on Oct 03, 2013 from Alvin ChuaEverybody have goals they would like to achieve when it comes to their health and fitness. Often, many people are at the gym working out, but they do not seem like they are all there and giving their full concentration and effort. Their body might be working out but their mind is somewhere else. ...
Views: 670(1 vote) - Good Food for Brain - by Submitted on Dec 20, 2012 from ajay kumar singhYou’ve probably heard that certain foods can help your memory improve, and will allow you to think with better clarity. “But what foods are actually considered brain foods?” Though, there are a copious amount of foods that protect your brain, improving how good it’ll work, and can even generate ...
Views: 859 - Private Fitness Trainer – I Have My First Home Gym - So What Now? - by Submitted on Dec 19, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1627 - How to Burn More Calories More Efficiently - by Submitted on Dec 19, 2012 from Greg MarshallWith your busy schedule and having more responsibilities than ever, you may wonder how could you possibly have enough time to work out in the gym and still have a healthy body that looks great. Maybe your goal is not to be the next Mr or Mrs Universe, but you probably want to feel more ...
Views: 808 - Six Simple But Effective Ab Tips - by Submitted on Dec 19, 2012 from Greg MarshallSix Simple But Effective Ab Tips 1) Abdominal exercises are only part of the equation when looking to tone up your abdominal muscles. Be sure to do exercises that incorporate all of your ab muscles such as abdominal crunches, bicycle crunches, and planks. When performing each of the ...
Views: 748 - Increasing Popularity of Modern Fitness Clubs in Vancouver - by Submitted on Dec 27, 2012 from Matthew BeatonMuch like the fashion changes of our time, the Fitness Industry has also noticed different evolutions over the years. Commonly called as Gyms, Modern Health Clubs work with the objectives to offer complete assistance to individuals in achieving the best physique. In this regard, they focus on ...
Views: 715 - Want to Look and Feel Younger? Bust These 4 Myths - by Submitted on Dec 18, 2012 from Roberta MittmanGetting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age. There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ...
Views: 1174 - Peripheral nerve blocks: Latest method of regional anesthesia - by Submitted on Dec 18, 2012 from Jayson TaylorPeripheral nerve blocks procedure doesn’t require special training as it is conducted with the help of convenient ultrasound machines. It is the latest technique of regional anesthesia that de-sensitizes a particular area that needs to be operated upon. Peripheral nerve blocks, a technique of ...
Views: 749 - Get the Best Treatment Facilities with Ultrasound Nerve Blocks - by Submitted on Dec 18, 2012 from Jayson TaylorThis is the reason that ultrasound nerve blocks are considered as one of latest medical procedures through which one can get instant relief from his sufferings. You all will agree on the fact that medical science is proved out to be a boon for thousands of patients. With the help of various ...
Views: 456 - Ultimate Benefits of Health Club Management Software - by Submitted on Dec 17, 2012 from Rahul GuptaWith an increased inclination in the modern population to maintain a fit body, more and more people are enrolling for fitness regimes at health clubs or gyms. Running a gym or health club is no longer an easy task. With the growing number of members, health club management is becoming a ...
Views: 1244 - Bigger Chest Workouts for Men you need to know - by Submitted on Dec 16, 2012 from Buakaw BkingBigger Chest Workouts for Men No man wants to be a skinny weenie so guys will most likely look up bigger chest workouts for men on the internet, in magazines or even surveil their local gym for some tips or exercise routines if they want to go at it on their own. Aside from looking good, men ...
Views: 975 - APPETITE SUPPRESSANTS VERSUS ANTI-SUPPRESSANTS: WHICH ONE'S BETTER? - by Submitted on Dec 16, 2012 from Angela MinelliA recent post on Facebook got me thinking. A “friend” who sells a popular MLM product that promotes weight loss listed “appetite suppressant” as one of the benefits of using the product, which prompted me to ask, “Why would you want to suppress your appetite?” Interestingly, she never ...
Views: 1043 - Walking is the Best Medicine (Part III) - Getting Started - by Submitted on Dec 16, 2012 from Dr. Michael L. HallYou get started on the road to exercising by walking because walking is the easiest and most convenient way to exercise at all levels of fitness and, thereby, reduce stress and improve your health in a vast number of ways. Part of the magic of walking is that there aren't any rules! True, ...
Views: 1160 - Personal Training - Circuit Strength Training For Muscle Toning - by Submitted on Dec 16, 2012 from Marc OuellettePeople undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can ...
Views: 1373 - Health/Exercise Guide - by Submitted on Dec 15, 2012 from Umang GoelHealth/Exercise Guide By: Umang Goel Founder/Owner of Wellness Haven, Health, Wellness and Life Purpose Coach, Certified Yoga Instructor, with 2000 plus hours of instruction experience This health/exercise guide has been created with you in mind. This is so you can educate yourself all ...
Views: 1326 - Top health benefits of cycling - by Submitted on Dec 14, 2012 from Chloe HibbertCycling is growing more and more popular in the UK after our success at the London 2012 Olympics, and with schemes across the country pushing for better cycling paths now could be the perfect time to invest in a bike. Not only is cycling a great way to get from A to B, but it is also fantastic ...
Views: 784 - Smile With Your Full Set of Teeth, Natural or Implanted - by Submitted on Dec 14, 2012 from deep sharmaIt is said that eyes are the mirror of the soul. However, it can be said that the mouth is the window to the soul of the person. After all, it is a generally accepted norm that however beautiful the person may look, it is only when he or she opens their mouth does the world come to know of their ...
Views: 538 - Five Things to Avoid with Your Weight Loss Diet Menu - by Submitted on Dec 14, 2012 from jason smithSticking to your weight loss diet menu can be a trying task. The temptation, the cravings and all of the foods that you know you should not be eating. For certain, adhering to any diet plan can be a real effort that takes confidence and commitment as well as resolution to see through to the end. ...
Views: 582 - 9 Ways to Increase Your Metabolism - by Submitted on Dec 13, 2012 from Jason KnapfelWhile it's a little oversimplified, weight loss basically boils down to calories in and calories out. What most people don't think about is how efficiently their bodies burn those calories. If you learn some of the secrets to making your body burn more calories 24 hours a day, you make losing ...
Views: 977 - Natural ways to increase your energy, tips gathered along the way - by Submitted on Dec 13, 2012 from Carl Tuchy PalmieriEnergy Beat fatigue • An eight-minute spurt of vigorous exercise everyday can make you feel happier and more energized in 16 weeks. • Pairing your coffee with a good carbohydrate such as popcorn can give you a healthy caffeine jolt without a crash at the end. Here’s your energy ...
Views: 1265 - Types of Stem cell Supplement - by Submitted on Dec 13, 2012 from vikas guptaStem cells are special cells in each tissue which preserve the ability to produce new cells in that tissue. These rare cells respond to growth factors within their immediate environment rapidly producing new cells when and where they are needed. These growth factors are specific and push the ...
Views: 883 - Benifits of Stem Cell Supplements - by Submitted on Dec 13, 2012 from vikas guptaStem cells are the master cells of the human body.Adult stem cells can differentiate and it is scientifically proven these cells are capable of facilitating many of the body's natural repair processes. They are the matrix from which every organ and tissue in our body is created. It is important ...
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