A right set of fitness regime is required to avoid hefty side effects. People need to explore that what kind of weight loss programs are best for them.

Obesity is a common phenomenon in today's world. The work-life balance, changed eating habits and lifestyle make a significant effect on your body, its shape, weight and subsequently, health. It's important to stay in
shape, because an overweight body invites many diseases; an overweight body can be a primary reason for various diseases such as Diabetes, Heart Attack, High BP and Low BP. To avoid such health hazards, one needs to opt for weight loss program under the guidance of trained and skilled people.

Three Graces is the most luxurious yet result oriented Gym in Delhi, and runs different weight loss programs for different body requirements. The gym in Delhi answers to the question that why there are some people who lose their weight successfully, without having any side effects; whereas, there are a few who suffers with different after effects!

Under the banner of different weight loss programs (such as AEROBIC, PILATES,
YOGA and POWER YOGA), Three Graces offers the right mix to its customers after going through some routine check ups and taking prescribed measurements. Experts at Three Graces believe that every body has its own adaptivity level. Some bodies react normally to a change in daily life,while others react negatively. Let's discuss some of the common measures need to be taken while going through any fitness regime:

  • Safety: This is the first and foremost measurement need to be taken, before opting for any weight loss program. A safe diet refers to the complete diet full of nutrients, require to carry out day to day jobs. A planned or structured diet eradicates high calorie fat from our daily food and include more amount of minerals, water, vitamins and proteins. In general, a diet containing 1,000 to 1,200 calories is recommended for women per day and 1,600 calories per day should be chosen for men.
  • Slow and Steady Lose Weight: The ideal fitness program promotes slow and steady weight loss, rather exercise to an extent of pain! Most of the gyms in Delhi don't pay much emphasis on the slow and steady theory, in apprehension of delivering faster and better results. On the contrary, the situation becomes worse as the unplanned and unstructured fitness programs can cause health disasters.
  • Look for FAQs: Another important point to keep in mind to look for facts. Ask questions, look for the information required to decide upon the right fitness program. For instance, know your trainer, his/her expertise, years of experience etc. Does the staff at a gym is qualified and consist certified health professionals? Are weight loss goals set by the client or the health professional?
    • Author's Bio: 

    Three Graces is a renowned and luxurious gym in Delhi. The author of this article works with Three Graces and carries sound knowledge of physical fitness programs. In this article she enlightens her readers to be more proactive while selecting a weight loss program