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Fitness and Exercise Articles
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- Core Strength: Getting The Most Out Of You Fitness Routine - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component ...
Views: 1510(2 votes) - Flattening Your Abs After Childbirth - by Submitted on Jun 12, 2008 from David GrisaffiBeing a new mother is not an easy job. Besides being on call 24x7 for the baby, your self-image takes a beating as you look at yourself in the mirror- the svelte pre-pregnancy figure has disappeared and worse, its showing no signs of returning! Do not fret and do not be too hard on yourself. ...
Views: 1510 - Obesity - Strategic Goal Planning, Not Dieting For Permanent Health Changes! - by Submitted on Sep 23, 2011 from Gail McGonigalWhatever we do in life, we immediately plan towards an action. It's not written out; we just get up and do it! That is basically how we operate in life. Now think of what you want to do, that will improve on your health. What you need is a goal. It is a direction, or a purpose for ...
Views: 1510 - 5 Bodybuilding Tips and Tricks That Work - by Submitted on Mar 12, 2012 from Aaron McCloudHere's 5 bodybuilding tips and tricks that will help you build your body faster. True, you can put on muscle without using these idea. But why make it hard on yourself? 1. Go Big To Little Start your workout with big lifts. Squats, bench presses, standing presses, and deadlifts - the good ...
Views: 1509(1 vote) - A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle - by Submitted on Mar 28, 2009 from Tracy L. SpeightsStarting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often ...
Views: 1509(1 vote) - Change your Thinking and Lose Weight - by Submitted on Jun 23, 2013 from Vinod AnandChange your Thinking and Lose Weight (Vinod Anand) Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success. Do you ...
Views: 1508 - Six Pack Abs are essential if you want to be fit - by Submitted on Feb 13, 2013 from David BrittoThe concept of having six pack abs where the abs are trim and fit without an oz. of fat to show is just that, a concept. While there are people who sport six pack abs, both men and women, most of the time they are hyper targeted on the body and its appearance in contrast to overall good health. ...
Views: 1507 - ***Definition: Exercise Strength Training - by Submitted on Nov 03, 2007 from Debbie MolisHave you ever thought or daydream about having a more powerful and a simply stunning body? You can achieve such results by getting up on your feet now and start working out the resistance training way. If you have seen exercises that work the muscles properly by including the use of weights, ...
Views: 1506 - 3 New Ways To Lose Fat Fast This Summer - by Submitted on Aug 11, 2010 from Sean BarkerThese maybe the dog days of summer but it doesn't mean you should be laying around the house like your favorite pooch. So here are 3 new fat loss strategies that I followed this summer that allowed me to get leaner and stronger without the effort of dieting or doing long boring ...
Views: 1506(1 vote) - How Can My Metabolism Help Me To Lose Weight? - by Submitted on Dec 14, 2009 from Yannick GirardFirst of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it. The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ...
Views: 1506(3 votes) - Muscle Building Mindset Makes Mass - by Submitted on Jul 18, 2006 from Jim O'ConnorDo you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting ...
Views: 1504 - Tips On The Best Way to Gain Weight Quickly For Skinny Guys! - by Submitted on Sep 21, 2012 from Adams LoisAcquiring out tips on how to gain weight quickly for skinny guys may well appear like a tricky job, especially when you will find numerous conflicting views on the diverse methods that happen to be readily available. For those who have been desiring a change inside your body kind and would ...
Views: 1504 - Fat Loss is Not Easy ~ Myths and Facts about Losing Weight - by Submitted on May 12, 2011 from John LeyvaWeight Loss is easy. Fat loss, while not losing too much muscle, isn’t so easy. This article will help to expose some myths surrounding fat loss while helping to explain why the weight can come back on easy if you’re not vigilant. I think one of the biggest misconceptions about weight ...
Views: 1503(1 vote) - Functional Fitness can change your life! - by Submitted on Mar 06, 2012 from Tim Kessler"Imagine having a relationship with your body wherby it does what you need because you have done what it needs. Functional Training has helped me excel in everything that I do. Because I practice moving better, I have more energy, more drive, and a more youthful lifestyle." What is ...
Views: 1503(1 vote) - Make Your Journey Remarkable With Stay At Goa Beach Resort - by Submitted on Sep 13, 2012 from Vibhas PrasadGoa with its sun kissed beaches, historic forts, natural beauty, mesmerizing hotels, carnivals, traditional dance & music and magnificent churches needs no introduction to any of the beach lovers across the globe. It is one of the highly acclaimed touring destinations of India. The scintillating ...
Views: 1502 - Six ways to stay motivated for exercise - by Submitted on Mar 19, 2007 from Andrew McCombeDo you lack motivation to exercise? You are not alone. We all have that conversation in our head, sometimes. You know, the one that says "I need to do some exercise today, but you know what, I just don't feel like it" Don't despair! Motivation is possibly the biggest determining factor when it ...
Views: 1500 - Start Your Day Off On The Right Track - by Submitted on Apr 16, 2012 from sarah labdarMost mornings you roll out of bed after hitting the snooze button about 4-5 times, with just enough time to jump in a quick shower and decide on what to wear to work. This leaves you with an empty stomach and barely enough energy to make it until lunchtime. To make it through the morning you may ...
Views: 1500 - Running - Best Exercise to Lose Weight & Get in Shape - by Submitted on Nov 11, 2008 from Vaishali NikhadeRunning is the best exercise to lose weight and get in shape. Starting running is like embarking on a new adventure – particularly for people who are not runners. Like any adventure, a lot of thrill is in the journey itself. At the end of the journey, you are surprised at how far you have ...
Views: 1499 - Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season - by Submitted on Aug 04, 2006 from Tracey MallettIt’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick ...
Views: 1499 - Cure Arthritiis Naturally! - by Submitted on Jun 18, 2011 from Patricia MoynihanWe all know that there is NO cure for arthritis. We’re told this every day. Our physicians tell us. Our rheumatologists tell us. And, of course, the drug companies tell us that arthritis cannot be cured. Really? No cure? The best we can hope for is pain management. Luckily, the drug companies ...
Views: 1498 - Avoiding Injury: Don’t Overtrain - by Submitted on Nov 15, 2007 from Robert DuvallEverybody knows that to improve your performance you've got to work hard. However, training hard breaks down tissue in a process called catabolism. Physiological improvements occur during the rest period as a result of the body’s adaptation to intense training. This is the anabolic or ...
Views: 1497 - 5 Ways to Break Through Weight Loss Plateaus: Part One - by Submitted on Apr 30, 2013 from Mike MatthewsHave you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your ...
Views: 1496 - Basic Diet Hints: Am I Able To Lose 20lb in a Week? - by Submitted on Mar 23, 2010 from Daniel WiggsWhen people begin a diet program, they purely desire the weight eliminated as quick as possible without having to significantly change their eating habits or change their lifestyles. Unfortunately, the real key to any diet plan is persistence with a mix of time and healthful options. A great ...
Views: 1495(4 votes) - Cardiac Rehabilitation and Tai Chi - by Submitted on Oct 23, 2012 from Bill DouglasGreat news for those rehabilitating from Cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure. The British Heart Foundation said the study ...
Views: 1495(2 votes) - Sally Dasouki - Are You A Foodie? Time To Know How Food Defines Who You Are! - by Submitted on Jan 18, 2018 from Sally DasoukiBy Sally Dasouki Out of the three basic necessity- Food, clothing and shelter, food takes the first spot which proves that it is the most important necessity of life. Abundance or lack of food decides the chance of our survival. But food is not just a biological need, it is culture! The way ...
Views: 1495 - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1494(1 vote) - Healthy Exercise and Fitness - by Submitted on Apr 10, 2013 from Vaibhav AggarwalHealth workouts are all kind of physical activity, which will have positive effects on health. It seeks to promote better health and to maintain good health. Fitness Exercise, in turn seeks the good condition and maintaining it. Although the condition is part of the Health, is a health and ...
Views: 1494 - Keep Fit Without Going to the Gym - by Submitted on Dec 21, 2008 from Sandor CruzWorking out at the gym seems like a burden at times. It's dull and wearying, specifically if you're doing it alone. If you are expecting to trim weight, diet pills and supplements will not be enough either. You're left with no alternative but to break a bucket of sweat. The gym is not the only ...
Views: 1494 - Acne Skin Treatment- Free Interrelated Information For Murad Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that typically occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or 40. The condition can be considered the results of the redness of the small sebaceous follicles that happens thanks to the presence of bacteria, endocrine influences ...
Views: 1493(1 vote) - Is Using Correct Form All That Important When Bodybuilding - by Submitted on Oct 17, 2011 from Joel MorelAbove is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance. ...
Views: 1493 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1492 - Everything You Need to Learn Martial Arts Online - by Submitted on Feb 15, 2011 from Stephen DeChristopherIt can be extremely difficult to learn martial arts online but with Ninjutsu.com you are never alone. Ninjutsu.com is completely professional and run by real masters. The idea is that people want to learn but due to restrictions (in time or where they live) not everyone can. This website was ...
Views: 1491 - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1491(1 vote) - How You Can Avoid the Prying Eyes of the “Gym Fly’s.” A Women’s Guide to Enjoying Time at the Gym. - by Submitted on Jun 12, 2009 from Emile JarreauWe have all seen them. I call them Gym fly’s. The guys that hang around the gym and do more talking than working out. They have the latest workout clothes, and are sipping on their carbohydrate and protein loaded fitness drink while they work their jaws. They LOOK the part, but in reality, they ...
Views: 1491 - ***The Top 10 Tips For a Healthy Holiday - by Submitted on Dec 08, 2009 from Sean Barker1. Get Real Once Christmas Eve hits forget about LOSING weight for the next few weeks and focus on GAINING some quality time with your family and friends. Wether its the numbers on the bar or the numbers on the scale you need a mental break as well as a physical break from all those ball ...
Views: 1490(3 votes) - Penis Health Creme – Top Solution to Protect a Man’s Valued Assets - by Submitted on Oct 23, 2013 from John DuganMechanics all over the world swear by routine maintenance. As long as the chassis is kept bright and shiny, and the engine is lubricated and balanced with care, the car can keep on running with no break in the action. Unfortunately, while most men are willing to take their precious car in for ...
Views: 1488 - Use Water Filter to Stay Healthy - by Submitted on Jun 05, 2012 from Fadhrick PickasoThinking of health, the first thing that comes to mind is useful fitness equipment. You might consider installing the right equipment in your house, which will bring in good health and fitness for your body. However, what of the water that you are drinking? You might be attending gym and ...
Views: 1487 - The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle - by Submitted on May 15, 2013 from Richard ClarkeYes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say ...
Views: 1486 - The Deadlift and Your Lower Back: Harmful or Helpful? - by Submitted on May 09, 2013 from Mike MatthewsFor some, deadlifting is synonymous with low-back pain. Is this fact or fiction? In the ‘70s, top powerlifters like John Kuc, John Cole, and Don Reinhoudt had outstanding deadlifts, with personal bests around 900 pounds. The deadlift was considered the king of compound exercises. These ...
Views: 1486 - Use ‘Jaggery’ To Get Rid from Indigestive Reasons - by Submitted on Apr 27, 2012 from Ranu YadavFor jaggery we can say that all good things always comes in a good looking package is not essential always. The benefits of jiggery includes its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner and also provide good amounts of minerals which are ...
Views: 1484 - ***Book Review: Making The Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Making the Cut: The 30 Day Diet and Fitness Plan ...
Views: 1483 - Take Better Care of Yourself: Have Some Pie - by Submitted on Jul 31, 2009 from Melissa McCreeryA question I am asked all the time is, "How can I possibly take better care of myself when there is so much else I have to do?" My busy clients tell me all the time that they have too much going on to exercise or eat right or to take time to relax or pursue their passion. They are operating ...
Views: 1483 - Lowering Cholesterol Naturally Is The Safe Way - by Submitted on Jan 10, 2010 from Paul RodgersLowering cholesterol naturally is becoming an increasingly popular alternative to prescription drugs and their unwanted side effects. Lowering cholesterol naturally is possible with the right combination of diet, exercise, and attitude. For those with existing heart disease, the benefits of ...
Views: 1482(2 votes) - How to turn your body into a fat burning machine - by Submitted on Jan 03, 2012 from Liam ThompsonDid you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories ...
Views: 1480 - Get a lean & mean body - by Submitted on Oct 23, 2012 from Trx FitnessWe all dream. Because dreams are free. Sometimes to have a nice car, sometimes to have a lot of money and sometimes for something else. Everyone dream according to its need and requirements. Some dreams more than others. But the crux of the story is that we all dream. There is a common dream ...
Views: 1479 - The Olympic Training Secret for Functional Flexibility - by Submitted on Jun 12, 2009 from Peter GuareWhen Olympic superstar swimmer Dara Torres became the fastest American woman swimmer of all time at the age of 41, she called resistance stretching her "secret weapon". Dara's trainers, Steve Sierra and Anne Tierney (and my instructors and good friends), stretch and "mash" (a type of massage ...
Views: 1479 - Best Martial Arts for Learning Self Defense - by Submitted on Jul 18, 2017 from Shae HollandAn unfortunate fact of today’s society is that you could potentially be attacked at any time. Whether it be a mugging gone wrong or first-degree assault, you should be prepared to diffuse a dangerous situation, which sometimes involves handling and disarming an attacker. Learning a martial art ...
Views: 1478 - Summer On A Budget – 5 Tips For a Back to Basics, Fun From The Farmer's Daughter - by Submitted on May 16, 2013 from The Farmers DaughterIt’s summer time again and there never seems to be enough time to get to all those things you’ve always wanted to do. How can we have the BEST summer imaginable and do it on a budget? Well let’s first see what elements make up the best summer. Elements of Your Best Summer It is often said ...
Views: 1476(1 vote) - Eating To Get Lean & Ripped - by Submitted on Feb 07, 2013 from Richie ContartesiIf you want to “get Lean” and “Ripped”, you should be eating to get lean and ripped. Don’t be fooled into thinking that just because you exercise, you can eat whatever you like. Not so, and it is bad for your health. You are not providing the replacement nutrients needed for your body to repair ...
Views: 1475 - Why Would Anyone Run 26.2 Miles BAREFOOT? - by Submitted on Mar 12, 2010 from Ed MayhewMost folks wonder why anyone would willingly run 26.2 miles, never mind doing it BAREFOOT! That's exactly what Ethiopia's Abebe Bikila did at the 1960 Olympics in Rome when he won the Gold Medal in the marathon. Americans viewing this and hearing about it at the time were thoroughly amazed and ...
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