Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dan Bialik | Selfgrowth.com
- My Favorite Routine - by Submitted on Jan 21, 2006 from Dan BialikAlthough I change routines often, this is the routine I use most often. I perform one or two warmup sets, increasing the weight each time. My heavy set is taken to failure, where I then perform partial movements, or a static hold for several seconds. Tuesday: Chest, shoulders and ...
Views: 1399(1 vote) - The Quick Hammer - by Submitted on Dec 11, 2005 from Dan BialikDo you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this? This is a quick, ten minute workout to totally blitz the body. It is done on the line ...
Views: 1425