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Articles from Jim O'Connor | Selfgrowth.com
- Personal Trainer Business Skills To Profit - by Submitted on Jul 22, 2008 from Jim O'ConnorThe most successful personal fitness trainers have a few common characteristics that propel them to a six figure personal trainer business. Being a personal fitness trainer myself, I have thought long and hard about the common personal training business success principles that propel the ...
Views: 2844 - Body Building Weight Training Success With The Negative - by Submitted on Feb 13, 2007 from Jim O'ConnorBody building weight training enthusiasts always flock to one another in the gym looking for that magic muscle building button. One really doesn't exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting technique is probably responsible ...
Views: 9111(2 votes) - 5 Worst Weight Lifting Lies That Cripple Muscle Building Results - by Submitted on Dec 06, 2006 from Jim O'ConnorWeight lifting is commonly promoted by leading health exerts in today's society. The promotion is good, but the specific workout instructions are skewed. They are skewed so badly that many weight lifting workout myths dominate the weight lifting world leading to lack of results. Weight lifting ...
Views: 24783(4 votes) - Bodybuilding Tips To An Amazing Gym Workout - by Submitted on Oct 24, 2006 from Jim O'ConnorIncreasing muscle from your gym workout has never been easier. Today, more and more scientific information enables bodybuilders to generate muscle at a much quicker rate than previously seen in the past. The sad aspect of this is when a majority of bodybuilders don't get the correct gym ...
Views: 4968(1 vote) - Weightlifing Proves To Beat Cardiovascular Training In Fat Loss - by Submitted on Oct 09, 2006 from Jim O'ConnorIs cardiovascular exercise or weightlifting the most effective for losing body fat? This is a very common question I hear almost on a daily basis. Many fitness enthusiasts feel cardiovascular, or aerobic activity is the most effective training method to lose body fat. Exercisers feel the lower ...
Views: 1311 - Natural Bodybuilding Results Depends On The Numbers - by Submitted on Sep 20, 2006 from Jim O'ConnorIntelligent natural bodybuilders know the difference between significant muscle gains, and lack of progress by how precise their training regimens are. By focusing on natural bodybuilding precision you too can see the maximum in muscle building results. In natural bodybuilding, there leaves ...
Views: 4084 - Muscle Building Mindset Makes Mass - by Submitted on Jul 18, 2006 from Jim O'ConnorDo you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting ...
Views: 1481 - Powerful Bodybuilding Tip That Builds Muscle - by Submitted on May 02, 2006 from Jim O'ConnorIf there is one surefire bodybuilding tip that I can share with you, which will skyrocket your muscle building efforts, it is rest. Now you say rest. Yes, I am saying rest, don't workout. This may be way against the grain of your logical thinking, but according to sound physiology, it is right ...
Views: 1643 - Natural Bodybuilding Beats Steroids - by Submitted on Apr 11, 2006 from Jim O'ConnorBodybuilding enthusiasts and athletes looking to gain an inside competitive advantage constantly battle with the temptation to take steroids or not. Deciding to body build naturally is much better than taking the steroid route. There are a number of good reasons to support this statement. ...
Views: 8317 - Mass Building Weight Lifting Workout Tips - by Submitted on Apr 06, 2006 from Jim O'ConnorImage starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit is what everyone should be aiming for. ...
Views: 2025 - Body Mass Index Chart Gone Wrong - by Submitted on Mar 14, 2006 from Jim O'ConnorRemember when the body mass index chart first came out? People were running to calculators trying to find out if they are considered overweight and unhealthy. Many, especially athletes, were quicklyshocked to find out they were labeled obese. I'm even talking about lean professional athletes who ...
Views: 1192 - How To Build Fast Muscle For Hard Gainers - by Submitted on Feb 17, 2006 from Jim O'ConnorYou constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can't seem to build fast muscle. Their ...
Views: 1851(1 vote) - 5 Tips To Easy At Home Workouts - by Submitted on Feb 09, 2006 from Jim O'ConnorYou have purchased all the home workout equipment necessaryto accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workout ...
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