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Fitness and Exercise Articles
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- A Specified Pulse Oximeter To Fit In Your Needs - by Submitted on May 13, 2020 from Luca TodaniIn the current situation when taking care of health is very important to save yourself from the trap of any sort of disease. Going to the doctor for every little problem can be tricky sometimes, so it is very important to have clinically approved instruments at home that will help you to monitor ...
Views: 490(1 vote) - Ab Cruncher - Why You Should Develop Improved Ripped abs muscles - by Submitted on Mar 04, 2011 from GeorgeS ShepherdSome will wonder why they need to give their abs a workout as its usually what they always talk about during gym time. Are the other body parts not as important as the abs? Well, it is really not that way, but because the first thing that comes into people's mind as they go to gym is to work ...
Views: 605(1 vote) - Abdominal Exercises for Men and Women - by Submitted on Jan 25, 2011 from Dale MillerHaving toned abdominal muscles is probably one of the most sought-after goals of exercise. This article will consider the many different exercises that will help you reach this goal, for both men and women. The abdominal region actually has two different parts to it: the lower abs and the upper ...
Views: 2057(5 votes) - About Fibromyalgia and Chronic Fatigue - by Submitted on Nov 11, 2010 from Paul RodgersAny time you are talking about fibromyalgia syndrome, it’s impossible to get through the topic not having chronic fatigue coming up. The sensation of being continuously worn-out is very likely to be one of the initial symptoms a new sufferer will recognize, along with inexplicable pain. Due ...
Views: 1132(1 vote) - Abs and Flat Stomach - Try These Great Exercises - by Submitted on Apr 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWe see those ads and commercials all the time offering you the opportunity to get your very own six-pack abs just by buying and using this gadget or that gadget or this or that supplement, and mostly within a very brief period ranging from 24 hours to 3 months. These gadgets are predominantly ...
Views: 1727(1 vote) - Abs Truth Now Is Important For Your Health - by Submitted on Mar 29, 2010 from Renee Barnes-OrozcoAbs Truth Now is important for your health, in addition to giving you flat abs. There is more to having flat abs than your looks. There is a serious health issue that you need to consider. Having flat abs does help make it easier to breathe as there is less fat weighing in on your ...
Views: 1073(4 votes) - Abs Truth Now Shows You Six Pack Abs Tricks - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoSix pack abs are great to have. It time for you to starting enjoying have them. Abs Truth Now shows you some six pack abs tricks so you can add them to your healthy abs program. They might even help you get those perfect abs in a matter of weeks. Your goal of the perfect abs training ...
Views: 1240(1 vote) - Acai Berry vs Maqui Berry: Which is Healthier? - by Submitted on Mar 05, 2010 from Maqui SuperberryAcai Berry vs Maqui Berry: Which is Healthier? In recent years, the Acai berry has gained a healthy dose of attention from the media and nutrition community. A common ingredient in trendy sports drinks and juice concentrates, it is responsible for making the health benefits of anti-oxidants ...
Views: 8213(2 votes) - Achieving Your New Years Resolutions - by Submitted on Mar 07, 2010 from ross adkinIt's that time of year again when you start to think about achieving your new years resolutions and as we all know most of them fall by the wayside. So I have written down my top tips that I use with my clients to help them write good sound resolutions and then stick to them! Set an end date ...
Views: 860(3 votes) - Acid Reflux In Babies- Interrelated Tip For Acid Reflux Home Remedies - by Submitted on Apr 21, 2011 from Hitesh GulatiBoth snoring and an acid reflux are problems that could affect the quantity of quality sleep and cause poor effects over a person's lifestyle. The difficulty with going through both snoring and acid reflux is usually that the suffering is continuous. An acidic backwash has effects on every part ...
Views: 1075(1 vote) - Act Now. Save Yourself Later. - by Submitted on Jun 08, 2010 from Lisa ByrneI’d like to propose a paradigm shift about the word choice to describe what it is I am so passionate about. If there is one there is only one thing that I’d like you to remember in what you read here, let it be this: Healthy bodies create better solutions for their future. The one proven ...
Views: 978(1 vote) - Add 10 Pounds of Muscle With These 6 Tips - by Submitted on Mar 10, 2012 from Aaron McCloudTo add 10 pounds of muscle is no easy task. But you can defiantly do it with the right program, determination, and a little time. If you use just a few of these tips, you can make some progress. But if you use all of them together, you'll make great progress very quickly! Eat More! To ...
Views: 929(1 vote) - Adopt Biggest Loser Weight Loss Ways to Melt Fat Away - by Submitted on Apr 27, 2010 from Shilpi SharmaWeight Management is one of the toughest managing areas where human beings really fail. And it is frustrating too. If you want to know the real and workable ways to melt your fat away. There is hardly any one who will tell you the whole thing but it is not that there is no one. Everyone in ...
Views: 740(2 votes) - Adopt the perfect fitness training regime to stay fit and healthy - by Submitted on Dec 28, 2021 from Shashi KumarWhether you want to build muscle, lose weight, or just want to adopt an incredible workout, a perfect fitness training regime can help. You can either choose to join personal training sessions or engage in group training for regular workouts. Talking about group personal training ...
Views: 367(1 vote) - Advantages Of Personal Training - by Submitted on Apr 12, 2011 from Jemmy CarrolExercise is a crucial component in any successful weight loss program. Oftentimes, when people try to lose weight, they know that they need to exercise, but still feel lost knowing how to go about it. Because of this, having a personal trainer during your weight loss efforts is a tremendous ...
Views: 1200(1 vote) - All About Electrotherapy and Pain Relief - by Submitted on May 09, 2019 from Luca TodaniIf an individual is not experiencing sufficient control of pain and other symptoms, electrotherapy—a treatment that directs mild electrical pulses to the problem area—may be an option. Electrotherapy includes a range of treatments using electricity to reduce pain, improve circulation, repair ...
Views: 414(1 vote) - Apple Cider Vinegar Weight Loss - Lowering your total body fat! - by Submitted on Feb 06, 2011 from David MillerApple cider vinegar weight loss has been a hot topic the past year, but it's actually a technique Asian woman have been using to slim down and stay lean for decades. Today we're going to look at how you can include apple cider vinegar (ACV) into your weight loss program, and some of the health ...
Views: 1021(2 votes) - Approaching Fitness - by Submitted on Jul 04, 2017 from Kalyna KapurFor most individuals finding the right approach to fitness and weight loss can be very difficult. Honestly there are many methods out there that are tricky to some extent because they are advertised to be more efficient than they truly are. In this article, we will talk about some popular and ...
Views: 1650(1 vote) - Are Essential Oils Safe For Adults - by Submitted on Aug 30, 2020 from Anu KopIf you are looking for a more natural way to freshen up a room, soothe an ache or ease anxiety, it’s time to try essential oils. Essential oils are natural extracts from the stems, leaves, bark and flowers of special plants, obtained through distillation or cold pressing. The oils themselves are ...
Views: 844(1 vote) - Are You Making Healthy Food Unhealthy and Other Hot Health Stories for the Week - by Submitted on Aug 09, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Are You Making Healthy Food Unhealthy? * Unfortunately, many people who think they are preparing their food healthily unwittingly make healthy food unhealthy. Go here for the complete news story: ...
Views: 1805(1 vote) - Are You Obese- What are You Waiting For, Join Biggest Losers Club - by Submitted on May 03, 2010 from Shilpi SharmaWhat is the right time of action?Think carefully about whether you need to join a biggest losers club for weight loss or not. Before you take action, calculate your BMI(body mass index) to know if you are over- weight. If your BMI score indicates that you are overweight, the best way to lose ...
Views: 1356(2 votes) - Are you Ready for a Lifestyle Change for Weight Loss? - by Submitted on Mar 12, 2010 from Sanjana SharmaAll those who are obese, weight control have been an elusive, self-punishing struggle for which there seems to be no answer. No matter what you do, the pounds won't come off. It is all because of the poor choices, bad habits, wrong thinking and emotional over-eating. These are the likely ...
Views: 777(1 vote) - Are You Ready For A Spiritual and Personal Transformation? - by Submitted on Apr 19, 2010 from Dr. Carol BateyAre you ready for a Spiritual and Personal Transformation? “There I say unto you. What things so ever ye desire, when ye pray, believe that ye receive them, and ye shall have them.” Romans 8:26 (KJV) You are wondering what a spiritual and personal transformation is. Then you may ask does ...
Views: 1455(3 votes) - Are you Searching a Dentist for Dental Treatment in Morgan Hill California? - by Submitted on May 11, 2012 from Tom littleA Dentist is a reparation someone who is settled & disciplined in deontology thusly, visiting your dentist San Jose at slightest twice a system is patronizing in melody to indorse disjunction and vehement set. Some dental issues produce gradually, but there are circumstances where you have ...
Views: 932(1 vote) - Are You Strong Enough? 4 Core Strength Exercises - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are flexible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a significant ...
Views: 2584(1 vote) - Arm Care: From the Eyes & Mind of a Professional Ballplayer - by Submitted on Dec 21, 2018 from Rashis ChakmaIf you’ve been playing baseball for any amount of time, with any type of seriousness, you have surely come across a wide assortment of opinions and options for taking care of your throwing arm. With all this information readily available, it can be a bit overwhelming at times but there is a good ...
Views: 577(1 vote) - Ask Astrid: How Do the French Stay Lean and Healthy? - by Submitted on Oct 17, 2012 from Astrid StrombergFirst of all, obesity is a problem all over the world, including in France. I remember in high school eating doughnuts every day – fresh, still warm – my favorites were the ones with cream inside! Yum. So good! But I also walked two miles to school every day! I went dancing every Friday, ...
Views: 1283(1 vote) - Avoiding Holiday Weight Gain - 9 Helpful Suggestions - by Submitted on Dec 07, 2010 from Mark ChandlerAvoiding holiday weight gain is on the minds of millions of Americans as we approach the holiday season for 2012. The average person gains at least 2 pounds from just prior to Thanksgiving through New Years Day. Millions of individuals gain 7 pounds or more. But it can be different for ...
Views: 2853(1 vote) - Ayurvedic Treatment for Water Retention (edema) - by Submitted on Oct 23, 2015 from Dr. Vikram ChauhanIf you weigh less in the morning and high in the evening then it maybe a symptom of water retention. It causes swelling of legs, hands, face and stomach. Water or fluid retention or edema or it is simply described as an accumulation of water in the body organs which leads to the organ swelling. ...
Views: 4964(1 vote) - B12 Liquid To Make You Healthy And Happy - by Submitted on Aug 07, 2020 from Luca TodaniNutrient B12 advances vitality creation by supporting the adrenal organs, red platelet development, and changing over starches to glucose. Vitamin B12 fluid enhancement and veggie lover b12 supplement is the fuel your body utilizes for vitality. In the event that you are continually drained, ...
Views: 457(2 votes) - Ballet Barre Workout - by Submitted on Jun 20, 2012 from ballerobica robicaThe main focus of ballet barre workout is on leg strength and flexibility. A girl, who is very much conscious about her fitness and also sports devotee, the ballet barre workout should be a perfect choice for her. Barre Workout The barre exercises mainly depend upon one’s bodyweight for ...
Views: 750(1 vote) - Basics of Nutrition Part 1 - by Submitted on Jul 17, 2011 from Josh CoffmanBasics of Nutrition Part 1 of 3 Here is the first part of a 3 part series explaining the basic guideline that we believe are essential in allowing your body to perform at an optimal level. This is not to say that what I am suggesting is only for people who train, workout or exercise, ...
Views: 1025(1 vote) - Be Successful in Your First Dance Job: some habits of a successful dancer - by Submitted on Aug 08, 2019 from Dr Shivani GourYou can find so many qualities to admire about a great dancer such as how they carry themselves, what about their expression, and how effortlessly they move with every step. As per the coaches of adults dance classes in Vasant Kunj, to achieve any level of greatness, it requires discipline and ...
Views: 484(1 vote) - Be Very Particular in Your Personal Trainer Search - by Submitted on Jun 07, 2016 from Glenn DicksteinWhen you’re trying to decide who you want to be your personal fitness trainer, there’s no such thing as being too picky. It’s important to make sure that your trainer has your best interests at heart. So be selective when making your decision! Here are a few tips for choosing a personal ...
Views: 866(1 vote) - Belly Fat Diet to Lose Stomach Fat - by Submitted on Jan 09, 2012 from Leeman TaylorBelly fat ranks as the number one biggest body complaint for women as most men. Other than making you cringe when you take a look in the mirror, belly fat even more scary on the inside, increasing your chances of heart disease, diabetes and cancer. It is unfortunate that belly fat expands as ...
Views: 3127(1 vote) - Bench Press Tips: Variations To The Bench Press To Spice Up Your Workout Sessions - by Submitted on Mar 27, 2011 from Steven TyrieWhen formulating a work out regimen, it is important to review the various bench press tips that are available to you before you begin incorporating these moves into your regimen. You should be familiar with the proper technique for execution of these moves and what benefits you will receive ...
Views: 880(1 vote) - Benefits of Attending a Meditation Workshop in Perth? - by Submitted on Feb 16, 2011 from Liz McCaugheyAccording to the classical definition meditation is not one monolith; rather, it is a combination of practices within the person, in order to attain realization to train his or her mind. There may not be some visible achievements or attainments as this can only be felt and realized. Moreover as ...
Views: 471(1 vote) - Benefits of Exercising For Health and Fitness - by Submitted on Jul 24, 2020 from Irabor MarkBeing active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles ...
Views: 440(1 vote) - Benefits of Practicing Yoga while Pregnant - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga when you are pregnant helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Yoga also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the cycles of life. ...
Views: 1289(1 vote) - Benefits of Regular Exercise - by Submitted on Jan 03, 2017 from Kadir TUNCELWith lives that the modern day Humans live the natural order seems to be changing its course of direction. Various health problems tend to effect people who are leading a very unhealthy style of life. By unhealthy it doesn’t always mean people who are unclean ad don’t eat well. But the main ...
Views: 1018(1 vote) - Benefits of Vitamin C Supplements - by Submitted on Jan 04, 2021 from bhagwan mehtaBenefits of Vitamin C Supplements 1. Helps in everyday cough and cold Vitamin C appears to help on cold and cough symptoms and make them less severe. In the old and the people who smoke, and those who are experiencing common health issues, there’s proof that vitamin C can really reduce ...
Views: 686(1 vote) - BENEFITS OF WOMEN LIFTING WEIGHTS - by Submitted on Mar 19, 2011 from dushawn hadingerBy: D. Hadinger "I don't want to lift weights because I'm afraid I'll look like a man" I hear this more than any other misconception (excuse) from women that want to lose weight and look more toned and shapely. In 95% of women, the above statement is a misconception. For the other 5%, it's an ...
Views: 1107(1 vote) - Berry Flavored Liquid Biotin To Lustrous Hair - by Submitted on Jul 24, 2020 from Luca TodaniThe increased pollution has damaged our skin, hair, nails, and overall health so to protect ourselves from these harmful things we need some natural care. So, Vitboost has come up with its Extra Strength 10,000 mcg Biotin Liquid Drops with Organic Berry Flavor. It is vegan and fully natural and ...
Views: 447(2 votes) - Best 8 Body Training Routines For Weight Loss - by Submitted on Jul 09, 2010 from Alex VicWhilst exercising alone isn’t enough to achieve stable pounds loss, learning what exercising programs weight strugglers can utilise alongside with proper dietary plan of fruit and vegetables can assist significantly. Below we will describe the best 8 training plans you should know ...
Views: 978(2 votes) - Best Bicep Workouts for Mass Building - by Submitted on Dec 21, 2010 from Grounded TrainingBest Bicep Workouts for Mass Building By Jason, CSCS There's no denying it, a set of big arms looks impressive. And there isn't a guy around who doesn't want bulging biceps. When someone asks you to flex you immediately roll up your sleeves and give your best pose to show off your guns. ...
Views: 2827(2 votes) - Best Exercise for Cellulite: Top 3 Most Effective Results - by Submitted on Feb 16, 2011 from Susan MagnaThe ugly appearance of bump and dimples on your backside, also known as cellulite, can be really embarrassing. It can be hard to get rid of cellulite when you don’t clearly understand the main cause. When done properly a targeted exercise routine has proven to be the most effective to get rid of ...
Views: 1099(3 votes) - Best Exercise Videos To Help Moms To Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaMany mothers want to exercise to continue staying in their pre-pregnancy shape. However, most claim that they are not able to do so as they are too stressed from being busy. There are actually exercise routines today which are under 30 minutes. Exercise is actually one of the best ways to help ...
Views: 924(1 vote) - Best Exercises To Get Hard Abdominal Muscles - by Submitted on Nov 27, 2013 from Alvin ChuaWhen most people say they want to lose weight, they actually want to get rid of their fat belly! There are many reasons why you are starting to accumulate more fats around your abdominal area. It may be due to your metabolism slowing down as you age, or may be due to you leading an 'unhealthy' ...
Views: 582(1 vote) - Best Fat Loss Diet – Effective Weight Loss Diet Plans - by Submitted on Jul 29, 2011 from Phillip TomNearly all programs on diet would often require you to make sacrifice in your part in view of the fact that it would require you to relinquish some things you eat. It deprives you of all your favorite meal. In opposition to a number of of the most popular diet programs, it’s not mandatory you ...
Views: 966(1 vote) - Best Fitness Equipment for Modern Home Gym - by Submitted on Aug 06, 2017 from Jaclyn TengToday’s busy lifestyle and work timing never allow anyone to go to a gym and fitness center on time. The home gym idea is the perfect way to those busy people to do gym workouts in their home conveniently. Men’s looking for good physic, fitness and shed weight can get unique ideas from ...
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