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Articles from dushawn hadinger | Selfgrowth.com
- 245 NUTRITION AND FITNESS TIPS - by Submitted on May 12, 2011 from dushawn hadinger1. Drinking very cold water speeds up your metabolism. The body has to use energy to bring the water up to normal body temperature. 2. Salba seed is the most nutrient dense food presently known.These tasteless seeds have the highest concentration of vitamins, minerals, good fats, fiber and ...
Views: 2418(1 vote) - EVERYTHING YOU WILL NEED FOR A TOTAL PHYSIQUE TRANSFORMATION - by Submitted on May 12, 2011 from dushawn hadingerThe words “physique transformation” get used to promote, hype and lead people into believing that there is a secret magic pill or training program, that will transform someone to an elite level of conditioning, in only a few short weeks. Unfortunately, savvy, unethical snake oil sales people, ...
Views: 839 - TEN TERRIBLE TRAINING TRAGEDIES TO TERMINATE - by Submitted on May 12, 2011 from dushawn hadingerEvery new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start adding muscle immediately!! They have their stack of hard-core muscle magazines, with at least 30 different workout routines of the professional bodybuilders. Actually, I just ...
Views: 867 - WEIGHTLESS WORKOUT - by Submitted on Mar 19, 2011 from dushawn hadingerWeightless Workout Resistance training, also known as strength training, does not require a gym membership or even an expensive home gym. In this book , you will discover the benefits of resistance training, and its effectiveness for fat loss. Weightless strength training still requires: ...
Views: 5236(1 vote) - 50 TIPS TO PREVENT DIABETES - by Submitted on Mar 19, 2011 from dushawn hadinger50 Tips to prevent Diabetes 1. Keep your body fat level low. The longer you stay overweight, the greater the chance of developing diabetes later in life. 2. Exercise- This may seem obvious, but most people don’t do this. You don’t have to join a gym, just do some extra moving ...
Views: 1834(2 votes) - BEST FREE NUTRITIONAL, SUPPLEMENT AND BASIC EXERCISE MANUAL - by Submitted on Mar 19, 2011 from dushawn hadingerMotivation and sticking with it Everyone has to start somewhere right? It’s hard to just jump in the gym with little knowledge of what you’re doing and how to go about doing it. Sure, everyone can say they have a goal in mind…lose fat, gain muscle, get in better shape, tone up, etc etc. I ...
Views: 2151(1 vote) - NUTRITIONAL SUPPLEMENT BUYING GUIDE - by Submitted on Mar 19, 2011 from dushawn hadingerNutritional Supplement Buying Guide 1. UNDERSTANDING THE NUTRITIONAL SUPPLEMENT INDUSTRY This section will give you an overview of the supplement industry and give you some tips on how to navigate the choices available to you. How supplements are sold The nutritional supplement ...
Views: 1376(1 vote) - BENEFITS OF WOMEN LIFTING WEIGHTS - by Submitted on Mar 19, 2011 from dushawn hadingerBy: D. Hadinger "I don't want to lift weights because I'm afraid I'll look like a man" I hear this more than any other misconception (excuse) from women that want to lose weight and look more toned and shapely. In 95% of women, the above statement is a misconception. For the other 5%, it's an ...
Views: 1107(1 vote) - 90 DAYS TO A NEW YOU! - by Submitted on Mar 11, 2011 from dushawn hadingerBy: D. Hadinger I am amazed at how easy it is to have instant access to information about more things than I could ever possiby use. We all experience information overload these days. Technology is a double edged sword. You can learn about anything you want, but what is all that information ...
Views: 1123(1 vote)