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Articles from Steven Tyrie | Selfgrowth.com
- At Home Workouts: Top Tips For Beginners For At Home Workouts - by Submitted on Apr 09, 2011 from Steven TyrieAt home workouts can be a lot more effective than most people realize. Does that mean you will be able to develop a massive, ripped, Mr. Olympia style physique at home? No, that probably won't be possible. Can you develop the physique of your favorite action movie star? YES. That's not an ...
Views: 669 - Build Back Muscles: Top Tips For Beginners To Build Back Muscles - by Submitted on Apr 08, 2011 from Steven TyrieLearning how to build back muscles is always one of the largest priorities that individuals have with their strength training and fitness. Some muscle groups, like the chest and arms, might be more obvious to work with, but the back is a little bit trickier, and many individuals don't know the ...
Views: 676 - Arm Muscle Mass: Top Tips For Beginners To Build Arm Muscle Mass - by Submitted on Apr 07, 2011 from Steven TyrieEvery guy's goal is to have big arm muscles but how do you actually build arm muscle mass? What's the best way to get big arms? To start, you need to make sure you have the right diet, you're doing the right exercises, and you're getting the rest you need. Many people work on getting arm muscle ...
Views: 803 - Getting A Six Pack: Top Tips For Beginners For Getting A Six Pack - by Submitted on Apr 06, 2011 from Steven TyrieGetting a six pack is not easy and you have to know that your abdominal muscles are just like every muscle, they have to be worked in order to develop. Getting a six pack of abs is what everybody wants; those that want to loose weight or build muscle will always be drawn to the abs as a starting ...
Views: 672 - Pre-Fatigue Sets: How To Perform Pre-Fatigue Sets During Workout Sessions - by Submitted on Apr 02, 2011 from Steven TyrieOne of the best ways to liven up your muscle mass building program and allow you to see better results is to add in some pre-fatigue work sets. Using the pre-fatigue principle is a great way to get your muscles tolerating a higher overall level of stress and being able to push through ...
Views: 899 - Calorie Cycling: How To Set Up Calorie Cycling Within Your Meal Plans - by Submitted on Mar 31, 2011 from Steven TyrieIf you're looking to get on a muscle mass building program while minimizing any fat gains that come along with it, calorie cycling is a very good idea. The concept behind calorie cycling is that rather than eating the same very high calorie intake on all days as you go about your mass building ...
Views: 1195(1 vote) - Cutting After Bulking: How To Move To Cutting After Bulking During Weight Training - by Submitted on Mar 30, 2011 from Steven TyrieLearning how to successfully perform cutting after bulking is going to be one of the key things that you must do to guarantee your success. After spending so much time on your mass building program aimed to help you build up lean muscle tissue, you're going to come off and want to lean down so ...
Views: 1895(1 vote) - Squat Variations: Evaluating Squat Variations For Weight Training - by Submitted on Mar 29, 2011 from Steven TyrieAs you go about your mass building workout program, one exercise that you must make sure you don't leave out is the squat along with all the squat variations that can be completed. Far too many people will just stick with the same old basic squat as the major lift that they do during their ...
Views: 740(1 vote) - Bench Press Tips: Variations To The Bench Press To Spice Up Your Workout Sessions - by Submitted on Mar 27, 2011 from Steven TyrieWhen formulating a work out regimen, it is important to review the various bench press tips that are available to you before you begin incorporating these moves into your regimen. You should be familiar with the proper technique for execution of these moves and what benefits you will receive ...
Views: 880(1 vote) - Overtraining Symptoms: How To Notice Symptoms Of Overtraining Within The Gym - by Submitted on Mar 26, 2011 from Steven TyrieWhile performing your regular workout regimen it is important to record your progress throughout the week so that you will be aware of any overtraining symptoms. If you look back over the last few weeks of training and notice that your weight levels are dropping or that your reps and sets are ...
Views: 685(1 vote) - Overload Weight Training: Tips To Overload The Muscles While Weight Training - by Submitted on Mar 26, 2011 from Steven TyrieWhat is required in order to have successful overload weight training? When attempting to build muscle size, it is important to provide overloading stimulus to fully engage all of the muscle groups of the body. Some of the things that you can do to ensure that your muscles are working at full ...
Views: 702(1 vote) - Dumbbell Vs Barbell: Which Is Better For Weight Training Workouts The Dumbbell Or Barbell? - by Submitted on Mar 24, 2011 from Steven TyrieWhen thinking about and planning weight training workouts, sometimes it is hard to decide between the dumbbell vs barbell option and which would be more appropriate in different situations. Both the dumbbell and barbell have their strong points, but also weak points that should be considered. In ...
Views: 878(1 vote) - Quick And Effective Workouts: Tips For Quick And Effective Workouts For Busy People - by Submitted on Mar 24, 2011 from Steven TyrieIf you are someone who is always on the go and doesn’t really have a lot of time to devote to the gym, then you should follow these tips for quick and effective workouts. You can still have the results you want without having to change your schedule around too much. Compound exercises, decreased ...
Views: 625 - Creatine Loading Debate: Is Creatine Loading Necessary For Muscle Gain? - by Submitted on Mar 20, 2011 from Steven TyrieOne of the most popular supplements and probably the very first supplement most of you have likely heard of and tried is creatine: but is creatine loading necessary? Creatine is widely popular among the muscle building supplements on the market and will provide benefits when used properly. ...
Views: 896 - Weight Training Plateau: Tips To Break Through Your Weight Training Plateau - by Submitted on Mar 20, 2011 from Steven TyrieIf you have been training for a while then you will more than likely have come across a weight training plateau. No matter how much you lift, or how often you go to the gym, you just don’t seem to be getting results. When you get to this point, then you know that you have hit your plateau. There ...
Views: 987 - Muscle Imbalances: Tips To Solve Weight Training Muscle Imbalances - by Submitted on Mar 20, 2011 from Steven TyrieIf you are working out and start to notice some muscle imbalances, it can seem as a set back but if you follow the tips listed below, you will be on your way to improving and having an overall toned physique after all. When you have asserted that you have muscle imbalances, you need to take ...
Views: 741 - High Protein Foods For Muscle Building: The Truth About High Protein Intakes - by Submitted on Mar 19, 2011 from Steven TyrieHigh protein foods for muscle building include chicken, eggs, and fish. Protein is one of the most important supplements to be included in your diet to see the best results. If you are not getting enough protein from your diet, it comes in a variety of powders including: whey casein protein ...
Views: 601 - Bench Press Tips: How To Get The Most From Your Bench Press Workout - by Submitted on Jan 07, 2011 from Steven TyrieThe main goal of the bench press is to work out your chest via the pectoralis major and pectoralis minor muscles. Other muscles involved include the muscles of the upper arm, such as the triceps (triceps brachii) and the deltoid. My first tip on how to get the most benefit from your bench ...
Views: 959 - How To Avoid Muscle Strains And Delayed Muscle Soreness When Lifting Weights - by Submitted on Jan 07, 2011 from Steven TyrieHow to prevent muscle strains and delayed muscle soreness is a concern that many people who regularly work out tend to have. A strain is a tear or over-stretching of a muscle or a tendon while a sprain is a tear in the ligaments around the muscle. (Just as a reminder, ligaments connect bone to ...
Views: 821(1 vote) - How To Avoid Common Weight Training Injuries - by Submitted on Jan 07, 2011 from Steven TyrieThe muscles of the back seem to be taken for granted. We think that since it holds us up all day, it must be a pretty sturdy muscle right? Well yes it is, but only to a certain extent. The muscles of the back are able to hold us up for extended periods of time because of asynchronous recruitment ...
Views: 640(1 vote)