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Fitness and Exercise Articles
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- Vinyl Free Gel Ice Packs For Fast Pain Reliever - by Submitted on May 26, 2020 from Luca TodaniPain is one thing which no one can save themselves from, it is important to ensure that every kind of pain or hurt that creates uneasiness needs proper care. Popping a painkiller every time is not the solution as these don’t give you the right type of the solution that helps you without ...
Views: 352(1 vote) - Virtual Run for Fitness: Importance and Helpful Tricks to Follow - by Submitted on Aug 11, 2020 from tushar sharmaDue to the sudden outbreak of COVID-19, lots of races got cancelled and have turned into virtual races to stay connected to the running enthusiasts along with maintaining social distancing. Many people choose to run in the present scenario to test their fitness and live healthily. Your ...
Views: 438(1 vote) - Vitboost Vitamin B-12 To Pull Up Your Energy Level - by Submitted on Jun 26, 2020 from Luca TodaniVitamin are the most important to keep your body to function normally and develop the immunity to stay fit and stronger in your life. If you look that today’s food doesn’t have the all nutrients or vitamins. So, it is important to take the vitamin to stay strong and fit, so VitBoost Vegan Liquid ...
Views: 415(1 vote) - Vitboost Vitamin B12 To Pull Up Your Energy Level - by Submitted on Jul 28, 2020 from Luca TodaniVitamins are the most important to keep your body functioning normally and develop the immunity to stay fit and stronger in your life. If you look that today’s food doesn’t have the all nutrients or vitamins. So, it is important to take the vitamin to stay strong and fit, so Vitboost Vegan ...
Views: 416(1 vote) - Walking is better than running - by Submitted on Mar 21, 2012 from Prof. George GrantSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well ...
Views: 1723(1 vote) - Walking is the Best Medicine (Part II) - a Double Dose of Benefit - by Submitted on Nov 28, 2012 from Dr. Michael L. HallIn Part I we discussed that when you exercise you're essentially burning away the bad hormones plus promoting the release of good hormones into the blood stream so you get a double dose of benefit. There is no part of your body that doesn't benefit from moderate exercise. Clearly, there are the ...
Views: 1404(1 vote) - Walking Your Way to Wellness - by Submitted on Apr 29, 2010 from Wendy StollWalking is one of the easiest, most prescribed cardiovascular exercises you can do. A healthy, active adult should strive for 10,000 steps per day (about 5 miles). A sedentary adult should aim for 1,000 to 3,000 steps per day and gradually increase steps until the 10,000 goal is achieved. ...
Views: 2799(1 vote) - Want to Achieve the Biggest Weight Loss? Then Use Phenocal - by Submitted on Mar 03, 2016 from Sara BistonIf you are looking for a perfect way to lose weight without jeopardizing your health, then I am sure you will benefit from my story. Let’s face it, we all want to look our best and have that perfect shape which includes ability to fit into dress you have bought a few years ago or in those jeans ...
Views: 1667(1 vote) - Want To Boost Your Fitness Level, Without Going To The Gym? - by Submitted on Feb 19, 2011 from Alexander SharpGetting into better shape is something many people would like to do, but short of running to the gym several days a week they find themselves at a loss for ideas. While an organized fitness center setting is great for some, the simple truth is not everyone is comfortable in these places. Others ...
Views: 695(1 vote) - Want to reduce weight? Use TRX - by Submitted on Oct 04, 2012 from Trx FitnessConsidering the fact that we are so vulnerable to all the fatty food or junk food, and most of us do not have any other diet than this it would be appropriate to say that we are heading towards and somewhat in the obesity epidemic. According to a recent research people of this century have more ...
Views: 1861(1 vote) - Ways Salsa Tanz Can Improve Your Overall Health - by Submitted on Jul 19, 2016 from Mauro IacovielloWith fast rhythm, coordinated moves, and the quintessential Latin flair, Salsa dance ranks amongst the most spectacular and unique dance styles on earth. Quite intriguingly, Salsa Tanz is not just a simple dance form. It’s also an effective way of increasing your body metabolism, thus staying ...
Views: 798(1 vote) - Ways to Lose Fat and Gain Muscle - by Submitted on Nov 02, 2020 from Kalyna KapurGoing on a diet isn't the best way to lose fat and keep it off because, as soon as you return to your old eating habits, you'll gain back any weight you lost. The best strategy is to change your diet permanently to one that consists mainly of plant-based foods and eliminates processed foods, ...
Views: 465(1 vote) - Ways To Lose Weight Without Burning A Hole In Your Wallet! - by Submitted on Dec 02, 2013 from Alvin ChuaEverybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time ...
Views: 674(1 vote) - Ways to Stay Fit On Limited Time - by Submitted on Sep 07, 2011 from Brent P CullenThe majority of people in the world want to and try to make a descent effort to stay in shape. There are very few of them who purposely choose to become overweight and out of breath. Most of them have the desire to stay healthy, but the main problem for them is finding the time and ways to stay ...
Views: 697(1 vote) - Wearable Pain Relief Device Manages Chronic Pain Without Medication - by Submitted on Apr 23, 2019 from Luca TodaniSantamedical Dual Channel TENS Unit is easy to use, travel-friendly, loaded with preset programmes and eradicates the requirement of taking unnecessary pain killers. In the everyday hustle bustle of life, people take out less or no time for their own, affecting them both physically and ...
Views: 449(1 vote) - Weight Bench - by Submitted on Jun 12, 2011 from Pete JorgensenWeight and Bench Applications, The weight bench is probably the most effective piece of equipment found within weight lifting. Truly, individuals who usually choose the high-tech equipment located at fitness centers love working out on the flat weight bench. The reason is that there are so many ...
Views: 868(1 vote) - Weight Lifting Plans - 5 Steps On How You Can Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteHow you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you. I always have found it ...
Views: 1222(1 vote) - Weight Loss - How to Gain Control of Self-Sabotage - by Submitted on Jun 26, 2015 from Danielle PierreHow often have you exceeded the day's caloric goal or if you aren't counting calories, simply overeaten and then said to yourself "I already blew it so I might as well eat what I want the rest of the day, because tomorrow - it all ends! I'll just start over". Following that statement, do you ...
Views: 1405(2 votes) - Weight Loss and Exercise - by Submitted on Feb 27, 2011 from Alan TaylorDo you want to lose weight fast!! The obvious answer is the one that’s always been given. Stay active; eat the right amount of nutritious food and exercise. However, it’s not as easy as that. The actual way to gaining or losing weight depends on finding a reason or discipline to enable you to ...
Views: 513(1 vote) - Weight Loss and Exercise - by Submitted on Feb 27, 2011 from Alan TaylorDo you want to lose weight fast!! The obvious answer is the one that’s always been given. Stay active; eat the right amount of nutritious food and exercise. However, it’s not as easy as that. The actual way to gaining or losing weight depends on finding a reason or discipline to enable you to ...
Views: 513(1 vote) - Weight Loss and HIIT - by Submitted on Dec 08, 2019 from Shivani SikriWeight loss is a complex subject for most people who do not necessarily know where to start: taking all the good things off our plate or playing sports 3 hours a day for 6 months? Not easy to adopt good behavior and especially to find what suits us. I propose today to introduce you to the ...
Views: 800(1 vote) - Weight Loss Plans To Lose Weight Rapidly - by Submitted on Feb 04, 2011 from Neville PetterssonFor those who are looking to shed some pounds, the finest weight loss plans to shed pounds rapidly will be the plans that are reasonable and which you do not need to change your whole life for. I have used many of the well-known weight loss programs on the market; the Zone, laxatives tea, Dr ...
Views: 980(1 vote) - Weight loss pursuits A balance between extreme approaches - by Submitted on Mar 04, 2011 from Frank JitWeight loss in medical parlance or in the context of physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose or lean mass, namely bones mineral deposits, muscle tendon and other connective tissues. Weight loss can be achieved through a regimen or ...
Views: 880(1 vote) - Weight Loss Supplements - by Submitted on Feb 29, 2016 from Intouch ReviewsWith so many healthy diet pills on the market today, it’s hard to figure out which fat burners and appetite suppressants are truly the best ones out there which ones really work fast and which supplements really don’t work. Here at intouchreviews, we have done extensive research and comparisons ...
Views: 715(1 vote) - Weight Loss Tips: Small Changes Make a Huge Difference - by Submitted on Feb 23, 2011 from Lyndsey LovingerChildhood obesity is a growing epidemic in the United States. Is it based purely on genetics? Some obesity may be impacted by genetics, but the truth is, a lifestyle can be adjusted to be more healthy and small changes are key to successful weight loss. In a recent USA Today article written ...
Views: 1148(2 votes) - Weight Loss Workout Routine - by Submitted on Sep 06, 2010 from Rahela VukusicWe all have bad habits. Mine are checking email too frequently and being unorganized. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise or watching too much TV. Bad habits are the reason we need coaches. If you been ...
Views: 1366(1 vote) - Weight loss: Why you shouldn't believe everything you read - by Submitted on Mar 14, 2019 from Marina PalIt's an industry which continues to soar in popularity - and in truth there is probably no ceiling. In other words, losing weight is always going to be a hot topic, like it or not. Of course, on one hand at least, the situation has been made a little easier. We now have the likes of liposuction ...
Views: 525(1 vote) - Weight Training Exercises – A Need for Change - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampI was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same ...
Views: 1256(1 vote) - WEIGHTLESS WORKOUT - by Submitted on Mar 19, 2011 from dushawn hadingerWeightless Workout Resistance training, also known as strength training, does not require a gym membership or even an expensive home gym. In this book , you will discover the benefits of resistance training, and its effectiveness for fat loss. Weightless strength training still requires: ...
Views: 5236(1 vote) - Wellness center to refresh the mind and body - by Submitted on Mar 17, 2011 from Ram KumarIf we are looking for spas, it is visible all over the world. There are usually seen his health or fitness hotels, resorts, and has also made specifically to promote good overall health. It is intended to refresh the mind and body. It can be combined with aromatherapy baths and massage more, but ...
Views: 660(1 vote) - What Ab Exercises Are Effective For Men - by Submitted on Jan 21, 2011 from Karyn DaviesAre you one of many men that want to know how to get six pack abs but are clueless when it comes to getting started. When it comes to getting your abs worked out, this article can be used as a quick start guide and help point you in the right direction. To get started, you will need to make ...
Views: 748(1 vote) - What are the Benefits of Being Vegetarian ? - by Submitted on May 05, 2015 from Dr. Vikram ChauhanDefine a Vegetarian In simple words, vegetarians are people who decide to constrain from the consumption of meat products, poultry products, sea food and sometimes even dairy products, for reasons pertaining to religion, health and circumstances. These are people, who depend on grains, ...
Views: 1364(1 vote) - What are the risks of pulse oximetry - by Submitted on Jun 04, 2019 from Luca TodaniAll procedures have some risks. The risks of this procedure may include: • Incorrect reading if the probe falls off the earlobe, toe, or finger • Skin irritation from adhesive on the probe Your risks may vary depending on your general health and other factors. Ask your ...
Views: 440(1 vote) - What Does a Pulse Oximeter Show and Why Is That Important - by Submitted on Mar 04, 2019 from Luca TodaniPulse oximetry is a medical product that measures the saturation of oxygen in the principal blood system in any person by using the sensor. It can be attached to a finger, ear or toe to control the percent of ox hemoglobin in blood that is flowing through your network of vessels and capillaries. ...
Views: 1018(1 vote) - What Exercise Can Do For You - by Submitted on Mar 22, 2011 from Mark WarringtonWhat is the single, most important thing one can do to achieve overall wellness? Experts believe the answer to that question is exercise. Exercise affects a person's mental and physical well being. For our bodies to perform at its maximum, a well planned exercise regimen is crucial. The absence ...
Views: 756(1 vote) - What is a Stenotic Aortic Valve? Do You Need a Surgery for It? - by Submitted on Sep 17, 2018 from Rahul TyagiThe narrowing of the aortic valve is termed as aortic valve stenosis. Basically, the condition of aortic valve stenosis is caused when its cusps (flaps) do not respond properly and their opening and closing is not coordinated which builds excessive pressure on the heart to perform, leading to ...
Views: 935(2 votes) - What is Glycaemic Response Term In Diabetes? Why should One Need To Understand It? Diabetes Specialist Doctor, Vashi, Navi Mumbai | Call 9167444888 - by Submitted on Sep 11, 2021 from Sweet ClinicsThe diabetic patient knows the effects of good and bad carbs on their glucose levels. Each carb has a different impact on your blood glucose, which is why the Glycemic index is used to figure out the effect of certain foods (containing carbohydrates) on your blood sugar level. These foods are ...
Views: 1045(1 vote) - What is Metabolic Resistance Training (MRT)? Should you prefer MRT over steady state during lockdown? - by Submitted on Jul 28, 2020 from Sushant KumarSome countries have relaxed lockdown norms & gyms & fitness centres are functioning. However, a lot of countries have still imposed restrictions which have narrowed options for workout which can be undertaken. Although a handful of people have built a small gym at home or have started using ...
Views: 600(1 vote) - What Is Nutritional Health And How It Is Different Than Dieting - by Submitted on Jul 02, 2013 from Barry LutzI ask the question about nutritional health and dieting differences, to discuss what I think are misconceptions about dieting and weight loss, being confused with good nutrition. The distinctions are very important to our overall health, and especially for our quality of life, as we continue ...
Views: 1145(1 vote) - What is Nutritional Microscopy?? - by Submitted on Jul 16, 2011 from Josh CoffmanWhat is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and ...
Views: 2334(1 vote) - What is the Best Ab Exercises for Belly Fat? - by Submitted on Apr 25, 2011 from Susan CarranzaThe reply is a huge big NONE! Abdominal exercises alone don't raise your metabolism enough to cut your stomach fat. If you are searching for a ‘miracle Ab’ exercise or pill, be aware that there is no such thing. Quit searching for the easy way out. Quit focusing your time and energy on ...
Views: 977(1 vote) - What is the best protective gear for cyclists? - by Submitted on Jul 25, 2020 from Christopher LatterThe Highway Code states that cyclists ‘must wear protective gear at all times.’ While this might sound counterproductive, it is probably the most lifesaving piece of advice you could ever hope to follow. By wearing something as simple as a helmet or a protective vest, you could potentially avoid ...
Views: 547(1 vote) - What is the Best Six Pack Abs Book? - by Submitted on Mar 27, 2011 from Brandon WardSo you might be asking, what is the best six pack abs book for people who have little interest in bodybuilding but want to improve their physical appearance? Every year, many celebrities release their books about looking and living healthy but if you examine their books closely, you will see ...
Views: 838(1 vote) - What Is the Greatest Way to Burn Calories? - by Submitted on Feb 09, 2010 from Andrew HunterTruth be told, there is not a shortcut to dropping pounds (unless of course you select the surgical methods). You will find a lot of things that you can do to boost pace of the fat loss and one is to use up a lot of calories. You are going to get significant results if you burn more than you ...
Views: 814(2 votes) - What Is the NHS? - by Submitted on Mar 06, 2016 from Peter MainTo answer this question fully would require several extremely large volumes of written material including analysis and data as to the development of the health service in the UK. The point of the question, what is the NHS, is actually to provide a bit of background to the broader question of ...
Views: 1138(1 vote) - What Is To Become Of Homeopathy In The Future - by Submitted on Feb 02, 2010 from Sanjib SarkarHomeopathy has grow in most every country around the world. However, homeopathy has grown under significant attack. The National Health Care system in England has made it difficult to fund homeopathy due to pressure from some doctors in England. Other European countries are also following ...
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