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Exercise Equipment Articles
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- Do It Yourself Weights For A Great Workout. - by Submitted on Oct 30, 2008 from Jeffrey SmoleyThese are called QiSei. They are actually ancient martial arts exercise devices. Parts needed: 1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5" in diameter, depending on what is comfortable for your hands. 2. Two 1 pound coffee cans (if you have been really working out 2.5 ...
Views: 1500(1 vote) - Treadmill Vs Outdoor Running -- Pros And Cons - by Submitted on Sep 25, 2008 from K. UrbanWhat are the advantages of the treadmill vs outdoor running, and should you spend the money on such an expensive piece of equipment when you can go outside and exercise for free? After weighing the pros and the cons of health considerations, you’ll likely conclude that treadmills offer all the ...
Views: 4705 - Bodybuilding Tips - by Submitted on Jul 11, 2008 from different manCommonly preached "bodybuilding tips" are not enough when it comes to reaching your ultimate genetic potential. I have doubled and even tripled my muscle-mass and strength levels within a few short years thanks to the Ultimate Muscle Building Systems. I gained over 50 pounds of pure muscle-mass ...
Views: 1124(1 vote) - The Nintendo Wii: A Combatant Of Childhood Obesity - by Submitted on Jun 20, 2008 from Christian ChapmanAccording to the CDC, childhood obesity has been on the rise for two decades. It has currently topped out at approximately 18%, according to the Journal of the American Medical Association. At the same time, approximately 75% of U.S. adults are overweight. While some of this can be attributed ...
Views: 2558 - Smooth Fitness Agile DMT Review - by Submitted on Jun 27, 2013 from Fred WatersThe problem with the fitness equipment industry is a lack of innovation. The business of building fitness machines is in a rut. The one exception is elliptical trainers. The concept behind the design is rather innovative - a machine that provides a low-impact workout, and exercising the upper ...
Views: 3201 - Exercise Shoes - Buying Tips To Find Your Ideal Pair - by Submitted on May 28, 2008 from Asad TufailExercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you. I've got it badly wrong in the past. Lights, mirrors, great displays, pushy sales people and I was straight to ...
Views: 2441 - Three Perfect Summer Workouts - by Submitted on May 19, 2008 from Jolene WilkinsonNow that the warm weather has arrived and being outdoors is no longer a cold and wet experience, it's a perfect time to hit the park or backyard to get a quick, metabolism-boosting break from your weekly gym routine. You'll not only feel fantastic after a fun, body-weight only exercise routine, ...
Views: 1304 - Buy Treadmill Online - 5 Benefits To Buying Your Treadmill Online - by Submitted on May 15, 2008 from Vienna MillerBuying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet. You can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage. Believe it or not, there are ...
Views: 1475 - The Poles Are In: Stepping Into a Great Workout - by Submitted on May 14, 2008 from Stefan AschanThe Poles Are In: Stepping Into a Great Workout You've thought about it. I know you have. You've thought about getting older and your activity level. Perhaps regular physical activity used to be a big part of your life. For some of you, perhaps it wasn't. Yet you are looking (or should be ...
Views: 1700 - 3 Ways to Exercise On A Busy Schedule - by Submitted on May 06, 2008 from Mario ProiettiMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include ...
Views: 1000 - Treadmill Workout CDs - Your Affordable Personal Trainer - by Submitted on May 01, 2008 from Kevin UrbanWhat's the best way to learn about interesting and optimal treadmill workouts that will keep you motivated and improve your cardiovascular fitness level? Hiring a certified instructor or personal trainer! Only a certified instructor can show you how to burn calories effectively while building ...
Views: 4989 - Atmosphere In The Room Must Be Light - It's Simple To Make Your Air Clean. - by Submitted on Apr 14, 2008 from Iva PolevaIn our modern world the state of the environment does not any more allow people to do without some special efforts aiming to achieve the minimal level of the air purity. The scientists even invented special compound devices for these purposes. The more science advances – the more problems ...
Views: 1436 - Exercise And Physical Activities - Health Benefits - by Submitted on Apr 01, 2008 from Peter HutchRegular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to ...
Views: 2916 - Far Infrared Therapy Aims To Help Old Knees - by Submitted on Mar 25, 2008 from Gloria ChangDo you suffer persistent knee pain? Are your sore knees preventing you from enjoying an active life style? Has your doctor told you to exercise but the knee pain is just too great? Far infrared therapy garments offer effective, beneficial health care solutions for stiff, injured knee joints. ...
Views: 2050 - Want to Reduce Toxic Waste From The Body! Try Rebounding! - by Submitted on Apr 14, 2010 from Darlene TablerModern life is like living in a toxic cesspool. From the chemicals in everyday personal and household products, to the preservative and additives in our foods...toxins can put a tremendous burden on our lymph system and degrade our health. Our bodies are constantly removing toxins and waste ...
Views: 1943 - How to Use Elliptical Trainers - a Beginner's Guide - by Submitted on Mar 10, 2008 from K. UrbanYou bought the machine, now you need to know how to use the elliptical trainer to take advantage of its many benefits. Ellipticals have been around for a decade and they have become incredibly popular during this time. There are two reasons for their popularity: they are extremely easy to use ...
Views: 9251 - Tips for Treadmill Workouts: Avoid these Common Mistakes - by Submitted on Mar 10, 2008 from Kevin UrbanWe've put together some tips to make the most of your treadmill workouts. Treadmills are great for getting back into shape, improving your health and cardiovascular fitness, but you have to learn how to use the treadmill properly to get the most benefits from your daily workout routine. ...
Views: 2943 - Elliptical Trainer Comparison - What To Know When Buying An Elliptical - by Submitted on Mar 08, 2008 from Kathryn O'NeillIf you're buying a home elliptical trainer, you'll probably want to make several elliptical trainer comparisons before you buy. With ellipticals skyrocketing in popularity, there are more and more new models out each year which can make choosing the right machine a challenge. This article will ...
Views: 2709 - Buying A Treadmill? What To Know When Making Treadmill Comparisons - by Submitted on Mar 08, 2008 from Kathryn O'NeillIf you're buying a treadmill, no doubt you'll want to do a treadmill comparison and get the best deal. Enter the Internet. With the wealth of knowledge you can find online, treadmill buyers can get a much deal than they used to get at their local department store. So what do you need to know ...
Views: 1387 - Health Benefits Of Exercise - Proper Fitness - by Submitted on Feb 20, 2008 from Peter samsRegular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 ...
Views: 2630 - Exercise Benefits - Why Exercise Is Important - by Submitted on Feb 17, 2008 from Peter samsIntroduction Exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a ...
Views: 3831 - Benefits Of Exercise - Stay Healthy, Do Exercise - by Submitted on Feb 17, 2008 from Peter samsExercise Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, ...
Views: 6334 - Best Treadmill Value - How To Find High Value Treadmills In A Crowded Market - by Submitted on Feb 14, 2008 from Kathryn O'NeillLooking for the Best Treadmill Value? The treadmill market is growing more and more crowded each year, with new models, new brands and new advances in treadmill technology. It can be extremely confusing to sift through all your options. How do you find the treadmill that offers you the best ...
Views: 2715 - The Many Benefits Of Using Home Gym Equipment - by Submitted on Feb 12, 2008 from Wesley McDermottThe majority of people today know the benefits of taking part in good regular exercise. But still, there are over 55% of American and UK adults that are not getting a healthy amount of exercise. 20% of the population of the US and UK are not getting any exercise at all. Whether it be chasing ...
Views: 2012 - Six Steps To Proper Treadmill Maintenance - by Submitted on Feb 07, 2008 from Kevin UrbanProper treadmill maintenance is absolutely essential to extend the life of your machine well past the date when the manufacturer's warranty expires. Treadmills are an expensive investment in your fitness and the least you can do is to follow the maintenance procedures outlined in the manual that ...
Views: 3748 - Buying Discount bicycles - by Submitted on Jan 23, 2008 from nick owensBuying Discount When you buy discount bicycles, be sure you know what you’re buying. Big sales can be fantastic for saving money and getting an excellent deal, but be sure you are aware of certain details before you take your money out of your wallet. What do I need to know before buying a ...
Views: 1304 - Top 7 Benefits Of Owning A Home Treadmill - by Submitted on Jan 17, 2008 from Timothy RudonFitness is a world mantra. Old and young are aiming for fitness, beauty and vitality. The way to stay fit is to exercise. The best form of exercise according to fitness gurus in walking. But world over today treadmills are extremely popular and outsell other fitness machines. There are over 60 ...
Views: 1613 - 10 Tips You Wished You Knew Before Buying A Generators Online - by Submitted on Jan 17, 2008 from Timothy RudonPower failure is something homes and businesses have to think about. To prevent loss people use stand by power sources such as generators. Places like hospitals and meat processing houses need uninterrupted power supply to ensure smooth functioning of systems. Generators produce electricity by ...
Views: 1115 - Will Your New Year's Fitness Resolution Fail This Year? - by Submitted on Dec 29, 2007 from Paul ReeveMany people make their New Year's resolution to become super fit but fail to achieve their goal because of the obstacles they encounter. When people think seriously about getting fit one of the first things they think of is attending a gym. Now this is fine, but just getting yourself to a gym ...
Views: 1300 - Nintendo System-Wii The Revolution Has Begun - by Submitted on Sep 28, 2007 from JD StratisNintendo System Wii The Revolution Has Begun Though I haven't really been a video game lover for years, and I hadn't tried the new Nintendo System Wii I did teach myself some of the finer concepts of playing "actual" tennis, from playing David Cranes tennis on an old Nintendo Console, many ...
Views: 1151 - EXERCISE PACING & USE OF MUSIC - by We have been studying pacing, the biomechanics and bioacoustics of the human footfall, and gait analysis at the Medical & Sports Music Institute of America for ten years. Our first contract in 1986 was with the NIKE Corporation, who supplied us with elite runners from Athletics West, under the ...
Views: 45350(3 votes) - Treadmill vs. Elliptical Trainer: Which is Better? - by Submitted on Jun 27, 2013 from Fred WatersThe two most popular exercise machines are treadmills and elliptical trainers. Although treadmills still outsell ellipticals, crosstrainer sales are growing at a faster pace. So if you are looking to get into shape and loose a few pounds, which machine is best for you? The Advantages of a ...
Views: 8491(2 votes) - Tips on Buying an Elliptical Trainer - by Submitted on Nov 16, 2012 from Fred WatersThe goal when buying an elliptical trainer is to get the best value in your price range. Just like most products, there are certain elliptical brands and models that offer a better bang for your dollar. Below is a list of considerations to assist you in making the right buying ...
Views: 1379 - Get in Shape for Under $30! - by Submitted on May 07, 2007 from Melissa AllenWhile you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started with a few choice items, each for under $30. Many people think that you need to spend a lot of money on equipment in order to get in shape, but in reality, you ...
Views: 928 - Maximize Your Workouts with a Home Treadmill - by Submitted on Feb 11, 2007 from Kevin UrbanThe home treadmill is one of the most popular machines when it comes to home exercise equipment sales. This is not surprising, considering that walking is a natural activity for us. Walking and running are a great way to keep in shape. Walking requires less gear than getting set up to engage in ...
Views: 2288 - Elliptical Trainer Ratings - by Submitted on May 18, 2006 from Kathryn ONeillBuying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you. Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are ...
Views: 2916 - Best Elliptical Machine: 5 Must-Have Features When Buying - by Submitted on Mar 23, 2006 from Kathryn ONeillSo you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for ...
Views: 5962(1 vote) - Exercise Bike Buying Guide - How To Choose The Best Bike For You - by Submitted on Sep 16, 2005 from Kathryn ONeillBuying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best exercise bike for your needs! First, ask yourself ...
Views: 9309(1 vote) - Can I Lose Weight with an Elliptical Trainer? - by Submitted on Aug 27, 2005 from Rich RojasMany people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to lose pounds and inches in order to look better. Nothing wrong with that at all! So now that ...
Views: 11619(2 votes) - Calories Burned With An Elliptical Trainer - by Submitted on Jul 21, 2005 from Kathryn ONeillIf you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is 'How many calories can I burn with an elliptical trainer?' You want to get the most bang for your exercise buck - ...
Views: 4371(3 votes) - Elliptical Trainer Vs Treadmill – Which One Is Best? - by Submitted on Jun 09, 2005 from Kathryn ONeillSo which exercise machine is better: the treadmill or the elliptical trainer? While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?' While there ...
Views: 8331(3 votes) - Top 5 Benefits of Using An Elliptical Trainer - by Submitted on May 16, 2005 from Kathryn ONeillConsidering an elliptical trainer? Wondering how an elliptical trainer can benefit you? If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide: · No Impact: Recently my ...
Views: 25245(2 votes) - Motorized Vs. Manual Treadmill - Which Should You Buy? - by Submitted on Apr 06, 2005 from Kathryn O'NeillWhen people go to purchase a treadmill, one of the first questions they ask is “Do I want a manual or motorized treadmill?” What’s the difference between the two? The Basic Difference: With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet ...
Views: 16825(1 vote) - 5 Ways A Treadmill Helps You Lose Weight - by Submitted on Mar 08, 2005 from Kathryn ONeillSo why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know ...
Views: 15069(3 votes) - Is A Treadmill The Right Exercise Equipment For You? - by Submitted on Feb 10, 2005 from Kathryn O'NeillThe #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals. But that's only if you use it. ...
Views: 1045 - Your Health is important get fit for life - by Submitted on Feb 02, 2005 from martin smithChoosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be ...
Views: 967 - The Top 3 Considerations When Reading Treadmill Reviews - by Submitted on Jul 13, 2004 from Kathryn ONeillSo you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway! But wait a minute - so many treadmill ...
Views: 1438(1 vote) - 5 EASY Ways A Treadmill Can Help You Lose Weight & Get In Shape! - by Submitted on Nov 17, 2003 from Kathryn O'NeillSo why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape! Reason #1: A Treadmill ...
Views: 44947(9 votes) - 4 Questions To Ask Before Buying a Treadmill - by Submitted on May 23, 2003 from Kathryn ONeillThinking about buying a Treadmill? Here are 4 questions to ask BEFORE you buy to make sure you get the most out of your treadmill purchase: Question #1: What will you use your treadmill for? Will you be using your treadmill for walking or running? If you're planning on running on your ...
Views: 3174(1 vote) - Treadmills: Are They Really Worth The Money? - by Submitted on Feb 19, 2003 from Kathryn O'NeillOk, so back in June I shelled out $1200 for a premium treadmill (it was on sale, I AM a female after all) It was a huge decision and yes, there were the cheerleaders and the naysayers. "That's great, that treadmill will really help you get in shape!" (how out of shape do I look?) "You'll be ...
Views: 8350(1 vote)