Develop a Strong, Lean and Toned Body with an Exercise Ball. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool.
A Quick Reference Guide to Home Gym Exercises. This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals.
The Quick Reference Guide to Dumbbell Exercises. This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals.
Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos. Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
Now leading cycling journalists Roy M. Wallack and Bill Katovsky have assembled into one essential resource everything cyclists needs to know to bike for a lifetime.