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Exercise Equipment Articles
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- 4 Simple, Alternative Exercises to Spice Up Your Routine - by Submitted on Jan 05, 2015 from Anica OaksAfter a long day of work, running errands, and eating on the run, these exercises are guaranteed to make you will feel healthier, more relaxed, and ready for a good night’s sleep. Now instead of turning into a couch potato on your day off, you will have the stored energy you need to participate ...
Views: 1056 - Treadmill Safety Tips - by Submitted on Dec 11, 2014 from Frank MartinTreadmills like any other machines can be dangerous if they are not used properly or safety precautions are not followed properly. Keep your children and pets away from the treadmill, and never leave the key in while it is not in use. Here are safety tips to use the treadmill while minimizing ...
Views: 763 - How's the form? - by Submitted on Oct 09, 2014 from Kenny McDowellSo many times - in fact nearly every time I go to the gym I see some clown swinging equipment around and if you were to add some flames to the weights it would make a good circus act! One guy I have observed spends a couple of hours or more going around the gym in a circuit where he performs ...
Views: 1081 - Should You Consider A Smart Pedometer? - by Submitted on Jan 04, 2014 from Shannon ClarkWhether you’re just getting started with your journey into fitness or you’re a veteran in training, you may be wondering about some of these smart pedometers that have come out on the market to help you track your training efforts. Are they something you should invest in? Or are they just ...
Views: 1231 - Running vs Walking: Which is Better? - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re about to embark on a fitness plan designed to boost your overall level of health and take you one step further towards your fitness goals, you might be trying to decide whether you should use running or walking as a cardio method. Which variation of exercise will offer best results? ...
Views: 1163 - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1454 - Yoga Booty Ballet Workout is Ideal for You! - by Submitted on Jul 05, 2013 from Shawn FerminUsually, workouts seem so intense that you thought not to jump in as a beginner. For that matter, it is recommended to opt a beginner workout like Yoga Booty Ballet workout. This workout is a combination of low-intensity moves that will help you get in beginners to intermediate fitness level. ...
Views: 1513 - Exercises for a Great Back - by Submitted on Jun 21, 2013 from Project Management CompanionMany people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developing that back muscle properly will give you a powerful upper body and an equally powerful look. The important back muscles are the lats, traps, rhomboids, ...
Views: 1751 - Keep Your Heart in Mind - by Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views: 1457 - Programs to Help You Maximize Your Muscle Gain - by Submitted on May 24, 2013 from Project Management CompanionSo you want to get big, huh? Okay, what’s your plan? You’re going to hit the gym, pump iron and maybe swig protein shakes afterwards. And it might work. Maybe. But if you really want to get big—get buff and ripped—you’re going to need a muscle maximizer plan that goes well beyond ...
Views: 1562 - Take Your Muscles to the Max - by Submitted on May 24, 2013 from Project Management CompanionWe all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ...
Views: 1482 - 5 Steps to Building Muscle - by Submitted on May 24, 2013 from Project Management CompanionBig muscles don't come without work. Building bigger muscles requires generating a proper internal “environment” that supports muscle growth. This can be achieved by following five essential steps that are based on regular resistance training, proper diet and rest. Working Out The first ...
Views: 2180 - Features of Open MRI - by Submitted on May 22, 2013 from Igor StilerMRI is the sophisticated technology used to scan the organs, tissue and bones to detect abnormalities. Open MRI comes with many features that help overcome the limitations associated with the traditional closed technique. MRI is the sophisticated technology used to scan the organs, tissue ...
Views: 1303(1 vote) - A Fundamental Guide to Managing Foot Pain - by Submitted on May 21, 2013 from Gerry AguilarThere's a fairly good chance that when you happen to be working with a trauma regarding feet discomfort that you'll need to find a way to get better as soon as possible, and there are actually several different ways whereby you may be able to accelerate the process of recovery. Taking the time ...
Views: 1197 - Strength Training Equipment - by Submitted on May 17, 2013 from Project Management CompanionThe Many Benefits For Women Who Are Fit and Fab Most women have the misconception that weight training will leave them looking bulking and masculine. This is actually a huge misnomer and in reality using strength training equipment to add weight training to your workout regimen has many ...
Views: 1403 - Restoring Physical fitness With Heartbeat Workouts - by Submitted on Apr 16, 2013 from Christian AndersHeartrate workouts is not a absolutely new concept, yet has been available for rather some time. Nevertheless, it has just lately turned out to be an choice for non-professional athletes, because the technologies implemented has tremendously advanced and grown to be more affordable. A heart ...
Views: 1531 - Home Gyms ~ The Fastest Way to Get into Shape! - by Submitted on Apr 05, 2013 from David HalverOkay since you’re reading this, you’ve probably decided to get back into shape (a decision that I’m very happy to have made last year) and you have either joined and work out in a gym… or maybe you’ve purchased, or pulled out of storage and dusted off (like me), a set of weights and a weight ...
Views: 1402 - 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts - by Submitted on Apr 02, 2013 from Elisa IemmolaAre you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique. The payoff for a regular weight lifting routine is ...
Views: 1592(1 vote) - 20 Common Workout Mistakes & Solutions - by Submitted on May 15, 2013 from Richard ClarkeThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. But I am going back to exercise ...
Views: 2645(1 vote) - Reduce Your Body by Using the Best Fitness Equipments - by Submitted on Feb 20, 2013 from Zoey EthanWith health issues steaming up in the present time, people have started taking required precautions that can enable them with a good health. The young crowd is highly health conscious and hence the best option that they resort to is hitting the gyms. The concept of gym is really gaining grounds. ...
Views: 1332 - 5 Ways to Power Up Your Workouts - by Submitted on May 15, 2013 from Richard ClarkeThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive ...
Views: 1781(1 vote) - How Will You Set Up Your Home Gym With Elliptical Trainers - by Submitted on Jan 04, 2013 from Micale KosprosizExercise in an important feature to stay healthy. You should do the exercises regularly in order to stay healthy. There are different types of exercises in order to stay fit. There are several body muscles that should be kept active in the right order. The organ system of your body performs ...
Views: 1421(1 vote) - Know about the benefits of Treadmills and other exercise machines - by Submitted on Jan 04, 2013 from Micale KosprosizFitness has become an essential factor these days. There are a number of people coming up with the problems of chronic ailments, high blood pressure and high sugar. These diseases have reduced the life span for many people as they have a severe effect on the lives of the people. Where the ...
Views: 1113(1 vote) - Know The Need Of Exercise Equipment For The Working Women - by Submitted on Jan 04, 2013 from Micale KosprosizThere is an old and famous saying that,” Health is wealth”. It is rightly said because if your health is not good then you cannot be able to do any type of work properly. You will not feel the urge to do for any kind of activity. Not only that, there is a connection between your health and your ...
Views: 1153(1 vote) - Get The Benefits Of Elliptical Trainers And Treadmills And Stay Healthy - by Submitted on Jan 04, 2013 from Micale KosprosizElliptical Trainers and Treadmills are two important and most popular exercise equipments. Nowadays, you can get various types of equipments but these two are mostly liked by the people all over the world. Exercise is very important for us to get rid of all kinds of diseases. This also necessary ...
Views: 1234(1 vote) - Positive factors for having Home Gym Equipment - by Submitted on Jan 04, 2013 from Micale KosprosizToday, almost everyone is aware of exercises. There are several benefits of doing good hours of workouts for every day. If you think about the world population, then about sixty percent are not at all active or do regular exercises and this has resulted in different types of diseases. These days ...
Views: 1291(1 vote) - Increase Cardiovascular Fitness With Exercise Bikes - by Submitted on Jan 04, 2013 from Micale KosprosizThe cardiovascular system is one of the important systems of our body, which controls blood circulation throughout the body. In recent time, due to unhealthy lifestyles, followed by many people across the globe, cardiovascular problems are growing at an alarming rate. This is high time to take ...
Views: 1189(1 vote) - Elliptical Trainers Offer The Best Way To Rescue Health From Obesity - by Submitted on Jan 04, 2013 from Micale KosprosizAn overweight person knows the health hazards of obesity in a better way as he or she suffers greatly by dint of this health related problem. To get rid of this complicated problem, people, who are overweight, try to search for a suitable remedy, which would be the best way to rescue their ...
Views: 1174(1 vote) - Make Friendship With Treadmills For A Healthier Life - by Submitted on Jan 04, 2013 from Micale KosprosizEvery one of us should obtain a good health. But, it cannot be obtained automatically. We have to work hard to get a healthy body and mind. Nowadays, we have seen that most of the people are working somewhere and they live a hectic life. To fight all kinds of stress and strains of daily life we ...
Views: 1036(1 vote) - Exercise Regularly With Home Gym Equipment To Keep You Fit - by Submitted on Jan 04, 2013 from Micale KosprosizMany people are nowadays going to the fitness centers to keep them fit. Physical fitness is desired by everyone as this helps us to enjoy life as well as performing our daily jobs in a better way. In modern times, when everyone is busy with their day to day jobs and undergoing a hectic daily ...
Views: 1216(1 vote) - Trampoline Spring Replacement is a Regular Practice - by Submitted on Jan 07, 2013 from David JonesHave you noticed that your trampoline just doesn't have the bounce that it uses to? This is a common problem that every trampoline owner will encounter eventually. The most common cause of bounce loss is due to the overstretching of springs. When springs are overstretched, they lose their memory ...
Views: 7999 - Know About Good Effects Of Protein In Human Body - by Submitted on Jan 03, 2013 from Micale KosprosizHuman body is a complex machine that includes a number of activities in it. From nervous system to the excretory system, there are many activities going on. All of these activities are carried out in co-ordination among the different organ systems. There are various types of activities going out ...
Views: 1096(1 vote) - Stay Healthy With Protein Supplements And Regular Exercise - by Submitted on Jan 03, 2013 from Micale KosprosizProtein is one of the essential nutrients for our body. It is needed for the growth and the maintenance of the cells of our body. It is as necessary as the carbohydrate and the lipid. Proteins are also called amino acids. We can get the protein enriched food from the animal sources like eggs, ...
Views: 1159(1 vote) - Private Fitness Trainer – I Have My First Home Gym - So What Now? - by Submitted on Dec 19, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1361 - Fitness Equipment – Now Burn Calories Comfortably! - by Submitted on Nov 20, 2012 from Steven ThurberMost of us understand the benefits of good health and the vital contribution of exercise in achieving it. However, many do not devote time for the daily routine of spending a few minutes in order to stay fit and strong. Now, modern fitness equipment have great benefits to offer, as you can work ...
Views: 1081 - Get a lean & mean body - by Submitted on Oct 23, 2012 from Trx FitnessWe all dream. Because dreams are free. Sometimes to have a nice car, sometimes to have a lot of money and sometimes for something else. Everyone dream according to its need and requirements. Some dreams more than others. But the crux of the story is that we all dream. There is a common dream ...
Views: 1270 - Yoga tops and Capri pants for exercises - by Submitted on Oct 18, 2012 from kyla smithYoga is one of the most essential daily exercises, needed for good health. There are certain yoga garments, needed by women during the exercises. The word means connection, that is, connection and coordination between mind and body. For this purpose, the person should be peaceful and ...
Views: 1395 - Life Is Full Of Fun! And Fat People Cannot Have All The Fun - by Submitted on Oct 16, 2012 from Trx FitnessDon’t think life is thrilling? You must be fat Life is full of fun. One can never get tired of enjoying the fun that life can provide. And fun that can rush our adrenaline to the fullest. Imagine that you are on a vacation and you have to climb a mountain. But considering the fact that you ...
Views: 1491(1 vote) - Useful Tips About Golf Swing Basics - by Submitted on Oct 14, 2012 from paul empeyGolf is one of the most popular sports. It is very easy to pick up and can be learned in minutes but will take you years to master. If you want to be good at this sport, golf swing basics is something you must learn because your stroke can make or break your game. Keeping in mind these tips ...
Views: 1365 - Top 5 Pieces of Equipment to Help You Get Better Results - by Submitted on May 15, 2013 from Richard ClarkeDo you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and ...
Views: 1271 - Fitness Treadmill Machine Can Do More Than You Think - by Submitted on Oct 08, 2012 from Stefan ClarkeTreadmills come with so many functions these days that you could skip out on all their uses without a full description of how they perform. This article give a summary of what can be done increase your outcomes of your treadmill device exercises. Incline - Most treadmills allow you to ...
Views: 1159 - 7 Health Benefits of Using Trampolines for Fitness - by Submitted on Oct 05, 2012 from Jon DyerIndoor fitness trampolineI remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there were indoor versions. Little did I know they were purchased for my friends' parents ...
Views: 1700 - What are the Best Cardio, Fitness and Exercise Machines - by Submitted on Jul 04, 2013 from Andy JamesHow Do You Decide Which Fitness and Exercise Machines to Use? If you are new to the whole fitness and exercise world, what are the best cardio and fitness machines to use at home or at the gym? It can be confusing, so I will try to help you decide with this short article. No matter what ...
Views: 1921 - Smoking pot can lead to testicular cancer says study - by Submitted on Sep 21, 2012 from Varun JainCancer raises its head again! A new study unravels that people smoking marijuana show more risk of testicular cancer. The study shows that use of marijuana may also have long lasting consequences on men’s overall condition of health and fertility. The Californian study The research study ...
Views: 1043 - Best Aerobics Exercise – Why Running Is The Easiest Yet Most Effective Workout - by Submitted on Aug 24, 2012 from Ewen ChiaMany people ask me what I think is the best aerobics exercise, and I almost always tell them, running! In my opinion, running is the best aerobics exercise because of some really simple reasons. And I list them all for you below: Reason 1 – It Doesn't Require Special Equipment By ...
Views: 1904 - How To Get Superior Trampoline Parts - by Submitted on Sep 05, 2012 from David JonesTrampolines are expensive devices, so one cannot always prefer to replace these jumping devices. This is why it is normally better to purchase trampoline parts. Well of course sometimes it is more than a part or two that needs replacing/repairing. Trampoline parts are much economical than ...
Views: 1827 - Finding Flattering Running Shoes Online - by Submitted on Aug 16, 2012 from Harry ShaneRunning shoes are perhaps one of the best accessories women can have these days. With running becoming such a popular mode of exercise, more and more people are getting into it not just for the healthy benefits but also for the social advantages it brings. Where else can you find a sport that ...
Views: 2373 - What About An Inversion Table? - by Submitted on Aug 11, 2012 from Dr. Michael L. HallAttempts to counter the effects of gravity to relieve back pain and neck pain is not a new thing. Traction in one form or another has been employed for centuries to achieve just that. As a back specialist I'm asked this question almost weekly, or "right regular" as they say in the country ...
Views: 1474 - 4 Safe & Effective Standing Ab Exercises - by Submitted on Aug 10, 2012 from sarah labdarOne of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core. Most of abdominal exercises require people to lie on their back on the floor, which ...
Views: 2094 - Towards finding out a competent yoga teacher training institute - by Submitted on Aug 07, 2012 from ella harrisIf you are interested enhancing your yoga learning and imparting knowledge skills, you can for sure think of joining any Yoga Alliance affiliated Yoga teacher experience centers . Yoga Alliance is amongst the national education and hold up center for certifying instructors in US. Hence before ...
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