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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Vienna Miller | Selfgrowth.com
- Buy Treadmill Online - 5 Benefits To Buying Your Treadmill Online - by Submitted on May 15, 2008 from Vienna MillerBuying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet. You can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage. Believe it or not, there are ...
Views: 1709 - Weight Loss Success - 6 Quick Tips For Lasting Change - by Submitted on May 15, 2008 from Vienna MillerWant to know the key to weight loss success? The number one reason people don't succeed at weight loss is because they try quick fad diets instead of making healthy lifestyle changes. This actually backfires not only because they don't lose weight, but they damage their self-esteem in the ...
Views: 1100 - Moving Towards Thin - by Submitted on May 23, 2003 from Vienna MillerIf you read or watch Dr. Phil McGraw, chances are you've heard his advice on how to break a bad habit. He points out that you can't just STOP doing the behavior to break the habit. You have to REPLACE that behavior with another behavior. In other words, you have to START doing something else ...
Views: 1210(2 votes) - For All Of Us Who Like Food - by Submitted on Mar 20, 2003 from Vienna MillerWhile watching a special with Dr. Andrew Weil the other night (you know the guy with the beautiful white beard!)he said something quite intriguing. He was talking about how to design a weight loss program that works. (Of course I’m listening!) He mentioned something extremely interesting that I ...
Views: 1217(3 votes) - 3 Quick Tips To Fight Emotional Eating - by Submitted on Feb 10, 2003 from Vienna MillerDid you know that it's been estimated that 75% of overeating is because of our emotions? Just imagine how much weight we could lose if we would just address this problem! With that in mind here are three quick tips to preventing and overcoming emotional eating: #1 Practice Being Deleriously ...
Views: 2766(2 votes)