Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Exercise Equipment Articles
We are currently looking for an Official SelfGrowth.com Guide to "Exercise Equipment". If you have expertise in Exercise Equipment and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Fitness Treadmill Machine Can Do More Than You Think - by Submitted on Oct 08, 2012 from Stefan ClarkeTreadmills come with so many functions these days that you could skip out on all their uses without a full description of how they perform. This article give a summary of what can be done increase your outcomes of your treadmill device exercises. Incline - Most treadmills allow you to ...
Views: 1271 - 7 Health Benefits of Using Trampolines for Fitness - by Submitted on Oct 05, 2012 from Jon DyerIndoor fitness trampolineI remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there were indoor versions. Little did I know they were purchased for my friends' parents ...
Views: 1993 - What are the Best Cardio, Fitness and Exercise Machines - by Submitted on Jul 04, 2013 from Andy JamesHow Do You Decide Which Fitness and Exercise Machines to Use? If you are new to the whole fitness and exercise world, what are the best cardio and fitness machines to use at home or at the gym? It can be confusing, so I will try to help you decide with this short article. No matter what ...
Views: 2106 - Smoking pot can lead to testicular cancer says study - by Submitted on Sep 21, 2012 from Varun JainCancer raises its head again! A new study unravels that people smoking marijuana show more risk of testicular cancer. The study shows that use of marijuana may also have long lasting consequences on men’s overall condition of health and fertility. The Californian study The research study ...
Views: 1243 - Best Aerobics Exercise – Why Running Is The Easiest Yet Most Effective Workout - by Submitted on Aug 24, 2012 from Ewen ChiaMany people ask me what I think is the best aerobics exercise, and I almost always tell them, running! In my opinion, running is the best aerobics exercise because of some really simple reasons. And I list them all for you below: Reason 1 – It Doesn't Require Special Equipment By ...
Views: 2074 - How To Get Superior Trampoline Parts - by Submitted on Sep 05, 2012 from David JonesTrampolines are expensive devices, so one cannot always prefer to replace these jumping devices. This is why it is normally better to purchase trampoline parts. Well of course sometimes it is more than a part or two that needs replacing/repairing. Trampoline parts are much economical than ...
Views: 2076 - Finding Flattering Running Shoes Online - by Submitted on Aug 16, 2012 from Harry ShaneRunning shoes are perhaps one of the best accessories women can have these days. With running becoming such a popular mode of exercise, more and more people are getting into it not just for the healthy benefits but also for the social advantages it brings. Where else can you find a sport that ...
Views: 2521 - What About An Inversion Table? - by Submitted on Aug 11, 2012 from Dr. Michael L. HallAttempts to counter the effects of gravity to relieve back pain and neck pain is not a new thing. Traction in one form or another has been employed for centuries to achieve just that. As a back specialist I'm asked this question almost weekly, or "right regular" as they say in the country ...
Views: 1737 - 4 Safe & Effective Standing Ab Exercises - by Submitted on Aug 10, 2012 from sarah labdarOne of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core. Most of abdominal exercises require people to lie on their back on the floor, which ...
Views: 2357 - Towards finding out a competent yoga teacher training institute - by Submitted on Aug 07, 2012 from ella harrisIf you are interested enhancing your yoga learning and imparting knowledge skills, you can for sure think of joining any Yoga Alliance affiliated Yoga teacher experience centers . Yoga Alliance is amongst the national education and hold up center for certifying instructors in US. Hence before ...
Views: 1403 - Complete Knowhow on How to Increase Height Effectively Via Natural Elements - by Submitted on Aug 06, 2012 from Lance WardGrowth is a natural phenomenon and individuals possess the potential to discover their true height by adopting the naturally proven effective how to increase height plan. It provides the best results when followed with commitment and dedication. Concerned about how to grow taller without ...
Views: 3328 - Easy To Do Rectus Abdominis Exercises for Fabulous Abs - by Submitted on Jul 26, 2012 from benton thomesA great number of workout programs that target the rectus abdominis muscles are in existence these days. It is not surprising at all since a lot of individuals want to develop the perfect set of abs to complete the shape of their body. These rectus abdominis exercises target the six pack area as ...
Views: 1930 - Exercise and Physiotherapy - by Submitted on Jul 11, 2012 from Anju AroraPhysiotherapy plays an important role in the management of multiple sclerosis. In early stages of multiple sclerosis, it is strongly recommended that patients educate themselves on physiotherapy, exercise regimes & self-management. The type of physiotherapy approach and intensity of the therapy ...
Views: 1519 - Pelvic Floor Exercises Getting Fit for Your Pregnancy - by Submitted on Jun 28, 2012 from Colin SuttonPelvic floor exercises for pregnancy can be a beneficial part of your overall fitness regime. These exercises become particularly important if you are pregnant and preparing for the birth of your child. Fitness in Pregnancy Many women do not realise just how much stamina and strength is ...
Views: 1452 - Do you fear losing fitness as you grow old? - by Submitted on Jun 18, 2012 from Trx FitnessPhysical fitness is not confined to a specific age or gender as everybody want to remain fit and healthy. The fitness plan may vary amongst the genders, young and old fellows according to their body needs and physical strength. Fitness can be achieved with easy exercises but when people grow ...
Views: 1746(1 vote) - The popularity of Yoga is rising with every passing day in United States - by Submitted on Jun 14, 2012 from ella harrisAs per one research, every year additional than 15 million people join the force to learn yoga from different sources . Hence you can see a enormous number of yoga classes, yoga retreats and Yoga center mushrooming all across the United States. You can see people learning Bhakti Yoga, Raja Yoga, ...
Views: 2594 - Importance of Morning walk and Vitamin-E - by Submitted on Jun 12, 2012 from Priyanka SharmaExercise is supposedly key to keep fitness of our health. It is the bodily activities. It enhances and maintains the physical fitness or overall health. It can be practiced by anybody. Significantly, its advantages are many such as strengthening muscles and the cardiovascular system to maintain ...
Views: 2853 - What Are The Benefits Of Fishing To Your Health? - by Submitted on Jun 29, 2012 from People JamesThere are people who like to engage in physical activities like running marathons or playing sports but there are people who prefer the opposite. These individuals find relaxation and comfort when baking, cooking, playing video games or fishing. Fishing is a very relaxing activity and hobby. ...
Views: 10735 - Does Whey Protein Helps In Weight Loss? - by Submitted on Jun 08, 2012 from Fadhrick PickasoThere have been many debates about whether whey protein is beneficial in reducing weight effectively. The whey protein as weight shed protein is obtained from milk resources. Followers of these products state that whey proteins are better than the protein add-ons and can assist the dieters in ...
Views: 1911 - Philosophy of Parkour for Beginners - by Submitted on Jun 07, 2012 from Gloria EvelynMost people are introduced to parkour via TV or movies. They see Daniel Craig as James Bond tearing up a construction site in his pursuit of a bomb-maker with insane parkour skills. Or they see a sick chase scene in a parking garage that involves heavy use of parkour stunts. Beginners ...
Views: 1598 - My Pull-up Story - by Submitted on Jun 07, 2012 from Chris MataOut of all the countless body exercises known to man there is one which stands apart from all others. One that separates all the men from the boys. One exercise that commands the respect of all those who cannot duplicate it. Very simple yet nearly impossible for even the most faithful of gym ...
Views: 2818 - Use Water Filter to Stay Healthy - by Submitted on Jun 05, 2012 from Fadhrick PickasoThinking of health, the first thing that comes to mind is useful fitness equipment. You might consider installing the right equipment in your house, which will bring in good health and fitness for your body. However, what of the water that you are drinking? You might be attending gym and ...
Views: 1426 - Kinds of Pilates Equipment You Should Have for your Pilates Workout - by Submitted on May 31, 2012 from Laura SchneiderPilates is now one of the most famous fitness methods worldwide. This type of exercise routine is considered similar to yoga because it helps you learn to focus with your mind to control your muscles, building strength in your arms, legs, abdomen, and your back. Many say that its moves are a ...
Views: 1306 - Home Gym Equipment- One of the Easiest Way to Loose Excessive Weight - by Submitted on Dec 31, 1969 from Eva EdwordsSay "No" to diet Plans! Every individual wish to obtain healthy body without following any diet charts. To obtain healthy and attractive body it becomes essential for an individual to take proper food with some little exercise in their daily routine. An individual with healthy mind and body is ...
Views: 1434(1 vote) - Knowing about the Various Parts of Ultrasound Transducers - by Submitted on May 24, 2012 from Angie TurnerThe basic operation of ultrasound transducers is simple. They emit sound waves of extremely high frequency and their echoes to calculate the dimensions, rate of growth and site of the irregularity in our body which is not visible to us with our naked eyes. Also, the condition and sex ...
Views: 1740 - Why Trx fitness is beneficial for women? - by Submitted on May 24, 2012 from Trx FitnessMaintain health and fitness is not only compulsory for men. It is as much important for women as for men and in some cases it seems to be more important for women either they are housewives, employees or entrepreneurs. men are prone to walk or jog or join fitness centers whereas women finds it ...
Views: 2928 - Online Supplier of Fitness Accessories and Machine - by Submitted on May 23, 2012 from Shekhar GuptaNow-a-days most of the people among us have sitting works so, they don’t get the opportunity to do extra workout related to physical activities. For these type of people maintains fitness level is the most important task because by just doing sitting jobs causes various heart diseases. To come ...
Views: 1586(1 vote) - Importance of Using Vibration Plate Massager - by Submitted on May 23, 2012 from Shekhar GuptaVibration Plate Massager is the best fitness equipment that provides excellent output in less time without any side-effect in body. This machine works by generating vibration in the plate base, the vibration force is then transferred directly through the entire body that results in all muscles ...
Views: 2025(1 vote) - How Home Gym Equipment Beneficial For People - by Submitted on May 23, 2012 from Shekhar GuptaPhysical activity is an important part of human life to be healthy and increase fitness level. Do exercises on regular basis is beneficial for human life to be healthy, remove stress and reduce diseases. There is a large range of Gym Equipment for home usage that is the combination of quality ...
Views: 1715(1 vote) - Online Shop for Gym and Fitness Equipment - by Submitted on May 23, 2012 from Shekhar GuptaIt is very necessary to choose best Fitness Equipment to maintain fitness level as per requirement because Fitness Equipment helps peoples to reduce weight, burn-off calories, strengthen muscles and shape body in desired style. Now days in the market there is a large range of fitness accessories ...
Views: 2582(1 vote) - Best Online Available Gym and Crash Mat - by Submitted on May 23, 2012 from Shekhar GuptaMats are used in gymnastic to offer a padded outside for gymnasts and helps people to reduce injuries by mitigating some of the impact felt on the body after routines such as somersaults and flips. Gym and Crash Mats are available in different specifications for indoor and outdoor usage. These ...
Views: 2768(1 vote) - Gymnastic Equipment Manufacturer and Supplier - by Submitted on May 23, 2012 from Shekhar GuptaGymnastic Equipments are helpful to manipulate the body into different routines including flips, somersaults and extreme body control. Physical activity is very important part of human life that ensures that you are healthy and it also builds strength, endurance and helps to prepare a healthy ...
Views: 1990(2 votes) - Best Fitness Exercise Bikes Manufacturer and Supplier - by Submitted on May 23, 2012 from Shekhar GuptaExercise Bike is the machine that seems to be very popular among people to reduce weight and burn fat. These machines develop improved fitness level in people that results to become fit and get into better shape as you want. Exercise Bikes increases blood circulation in your body which helps ...
Views: 1739(1 vote) - Online Shop for Abdominal Exercise Equipment - by Submitted on May 23, 2012 from Shekhar GuptaWe at Vinex Shop, offering you best fitness equipment to stay fit and be healthy for a long time. Company manufacturer abdominal exercise machine helps to strengthen your abs muscles and challenge your body in different ways and keep your workout more funny and interesting. The Abdominal ...
Views: 2492(2 votes) - Online Treadmills for Home and Commercial Usage - by Submitted on May 23, 2012 from Shekhar GuptaVinex online shop is established to offer customers better fitness equipment and sports goods. Company supplies a large range of treadmills in different configuration as per best fitted to you. A treadmill is an exercise machine for running, walking or jogging while staying at one place and ...
Views: 1517(3 votes) - Rebounders Provide a Lot of Health Benefits - by Submitted on May 21, 2012 from Kevin HallRebounding basically works with three forces gravity, acceleration and the de-accelerated, this effect positive on the body. Rebounding jumping provides aerobic effects for your heart. It gives your energy when tired and rebounding is the most convenient forms of exercise. It is easy on the ...
Views: 1358 - Training The Strength of Your Core - by Submitted on May 12, 2012 from Jamie CampbellIf you wish to become a very large muscular man who can lift huge amounts of weight then you should be training your core regularly and with high intensity. To be able to lift large amounts of weight you have to have a very strong core. When you have a strong core and you can lift heavy weights ...
Views: 1466 - Where to Buy Trampoline Mats - by Submitted on May 11, 2012 from Kevin HallYour best bet for buying trampoline mats is to find a local store that specializes in mat fabric and have a good experience in the industry. Make sure you buy from a store that has an excellent return policy. Durability and Warranty The reason we buy new trampoline mats, because the old ...
Views: 2319 - Is TRX fitness a whole-body workout solution? - by Submitted on May 09, 2012 from Trx FitnessTrx fitness is definitely a solution to tune up your whole body. It’s the only solution that utilizes your body weight to help you gain your desired results. It gives the variety of exercises through which you can shape up your body by commixing different muscle exercises according to your body ...
Views: 2279(1 vote) - Nordic Pole Walking - by Submitted on Apr 08, 2014 from Peter DennisWhat is Nordic Pole Walking? Nordic Pole Walking is a low-impact, easy to learn, and enjoyable exercise for people of all ages and fitness levels. There are approximately 350 scientific and clinical studies pointing to the health benefits of Nordic Pole Walking. Nordic Walking Poles ...
Views: 1911 - Deciding Upon The Right Equipment When Weight Training - by Submitted on May 05, 2012 from Ben WainUsing free weight equipment versus resistance machines is one of several topics that creates plenty of arguments in the world of body building. Which form is better, which scenario results in the most noticeable gains? Is there a definite answer to the question? Keep reading and come to your own ...
Views: 1807 - How Can Pilates Courses be a Career Booster for Pilates Instructors? - by Submitted on May 05, 2012 from John BirkMost of the Pilates instructors looking for the Pilates courses and training that can help with their career. In this field if you have additional skill then it affect your career positively and it will make the instructors more educated and experienced. Certainly it is crucial that you ...
Views: 1543 - Is Trx fitness a replacement of gym? - by Submitted on May 04, 2012 from Trx FitnessYes off course. The Trx fitness is a fitness machine designed in view of delivering the same work out just like a gym offers. It is worthy to be used for losing weight and making body in a suitable for professional heavy weight champions as well as for layman in pursuit of fitness. It can be ...
Views: 2678 - Modern Fitness Equipments Key Of Toned Body - by Submitted on May 08, 2012 from Nancy SharmaIf you have the nice physical appearance then some additional qualities will be obvious in your body like confidence, positive approach and energetic. Heavy muscle building is not the exact definition of body building slim trim body, cardio and toned body is also its types. Only two kinds of ...
Views: 1158 - Improve fitness and lose weight Tips - Pilates Exercise - by Submitted on May 01, 2012 from John BirkTips of Pilates Exercise Pilates was developed by Joseph Pilates, who integrated several frame disciplines to shape the Pilates exercise methodology.Listed below are some useful Pilates workouts pointers and guidelines: - 1)Pilates will not help you build massive muscle mass. Large ...
Views: 1293 - An enquiry into the fitness equipments - by Submitted on Apr 28, 2012 from cristiya thomasLifestyles of people has become such that there is less exercise for the body and as a result most people are now easily susceptible to various diseases, disorders of the body and weight gain problems. Home gym equipment as the name itself indicates to the various types of machines or ...
Views: 1434 - Very good And also Healthy and balanced Reason Why You Really should Buy Road Bikes - by Submitted on Apr 30, 2012 from Tasha BainBiking is a very good kind of exercise that is fairly useful to your body's health. There are a great deal of major rewards in cycling. A couple of them are the following: it is taken into account by lots of people to be an excellent type of exercise considering that it is somehow the simplest. ...
Views: 1221 - New Fitness Trend Defined by Pilates - by Submitted on Apr 24, 2012 from John BirkPilates,a mind-body work out,was evolved by Joseph H.Pilates who labored as a nurse in Great Britain all the way through international war I and it was once the time he evolved leading edge workout how to improve the situation of immobilized sufferers and soldiers.He also designed Pilates ...
Views: 1513 - Fitness Yoga for a better life - by Submitted on Apr 23, 2012 from John BirkYoga fitness relates to the overall well being and holistic method towards well being maladies or preventive measures that you can cope with the help of this age vintage oriental technology.Now-a-days the promise of health with the help of yoga comes with abundant enhance and education.That you ...
Views: 1252