Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Exercise Equipment Articles
We are currently looking for an Official SelfGrowth.com Guide to "Exercise Equipment". If you have expertise in Exercise Equipment and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- A Review of NordicTrack iFit Live Technology - by Submitted on Nov 05, 2012 from Fred WatersDuring my recent trip to the Icon Fitness headquarters in Logan, UT, I had the opportunity to test iFit Live on a NordicTrack Treadmill. Icon Fitness is the parent company for a number of fitness brands including NordicTrack, ProForm, Weslo, Gold's Gym, Reebok and Epic. Being one of the ...
Views: 8371 - Treadmill Running vs. Outdoor Running - by Submitted on Jun 27, 2013 from Fred WatersAs a runner, nothing compares to running al fresco, in addition to the fact you have the benefit of taking your four legged friend with you. I live in an area where there are miles of trails through the woods, and you can't beat that experience. I get my outdoor fix while burning calories and ...
Views: 1290 - Chiropractic and Athletic Performance - by Submitted on Jun 28, 2011 from James DiesenNo one can deny the importance of strength training in improving the fitness of an athlete. These trainings aim at increasing the physical strength and other abilities of the athlete slowly and steadily by customizing to the specific needs of the sport that the athlete plays. Strength ...
Views: 676 - Check list of things you may require at fitness boot camp on your fitness holiday - by Submitted on Jun 28, 2011 from Sandeep ManralThere are hundreds of fitness boot camps from which you can choose any one according to your need or health retreat objective. Not all the fitness boot camps are effective for all health retreat requirements indeed every fitness boot camp focuses on a particular health retreat objective for ...
Views: 1404 - Will Getting Enough Sleep Help Me Lose Weight? - by Submitted on Jun 22, 2011 from Isabel De Los RiosMaybe you have recently wondered, if I get enough sleep will that help me lose weight? It would seem counterintuitive, but it is true that getting adequate rest can actually help you shed pounds. The reason that many of us lack sleep is due to a lifestyle that is jam-packed with activities. Even ...
Views: 1377 - I need to lose weight but I have such a busy lifestyle, what can I do? - by Submitted on Jun 22, 2011 from Isabel De Los RiosYou are not alone if busyness has kept you form your weight loss goals, but for anyone who has ever said I need to lose weight, and then has found that goal lost in the piles of to-do lists and deadlines, the Diet Solution was made for you. The truths about any diet or exercise regime are that ...
Views: 1161 - If I need to lose weight and fast, what fat burning pills should I take? - by Submitted on Jun 22, 2011 from Isabel De Los RiosPopping pills is an American pastime, but if you have found yourself exclaiming, “I need to lose weight and fast!” I wouldn’t reach for the fat burning pills just yet. The age-old adage of good things coming to those who wait, doubly applies in weight loss efforts. Losing unwanted fat for good ...
Views: 1398 - I Need to Lose Weight: Is Exercise Enough? - by Submitted on Jun 22, 2011 from Isabel De Los RiosEvery one of us at some point has stood in front of the mirror or have been trying on clothes in a dressing room and muttered under our breath, I need to lose weight. However the motivation we feel in the heat of the moment quickly dissipates when we have a craving for a milkshake on a hot day ...
Views: 1033 - How to test your vertical jump with no equipment - by Submitted on Jun 19, 2011 from Phil RosserNow you want to jump higher in basketball, jump higher in volleyball, or just jump higher or you wouldn’t be reading this. You’re going to try out the best programs available, so where do you start? If you want to increase your vertical jump you need to know how much your jump is improving, you ...
Views: 5620 - Fushi offers premium quality yoga products like yoga bible - by Submitted on Jun 18, 2011 from Fushi Wellbeing Ltd Yoga ProductsGood and premium quality Yoga mats, yoga accessories and yoga books can help improve and enhance your daily yoga practise. For all who are avid Yoga experts and enthusiasts, Fushi offers a premium selection of yoga accessories as well as books on yoga. With Yoga books on starting out, daily ...
Views: 772 - Top 5 Home Fitness Gym Tips - by Submitted on Jun 17, 2011 from Teddy DanfieldSetting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider when setting up a home gym. Learning from other people's mistakes is one of the best ways to learn what not to ...
Views: 1134 - The Evolution of the Elliptical Trainer - by Submitted on Jun 16, 2011 from Mark McTavishElliptical Trainers are some of the more predominant commercial fitness equipment in the market at present. As they integrate both upper and lower body motion, they are almost indispensable parts of top of the line programs in homes and fitness centers. The following is a description of history ...
Views: 867 - Best mass gainer: Supplements that May Help You Put On Pounds - by Submitted on Jun 15, 2011 from Steven DeAngeloGaining weight among individuals is not easy. A lot of factors have been considered like body mass index, rate of metabolism and family background and all of these affect weight gain. Even eating alone is not really considered a best mass gainer. There are many who even support eating with ...
Views: 1396 - Top 5 Gym Equipment For A Fat Burning Workout - by Submitted on Jun 01, 2011 from sarah labdarIn 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American’s consume fast food and don’t exercise. But I wouldn’t be surprised if the number of people who tried to start an exercise ...
Views: 806 - Fitness Program: Interval Training - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen I go the gym I always see ladies on an elliptical training machines working at same speed for 30 to 60 minutes. They believe doing this type of fitness program will help them lose weight. A steady workout may burn calories, but it is not making you healthier or increasing ...
Views: 1075 - Fat Burning Workout: The Elliptical Trainer - by Submitted on May 31, 2011 from Kevin CohenWhile you might have your own fat burning workout and fancy equipment to help you pump off the calories, mindless exercising on its own will not benefit you much. Your focus should be to workout in a manner such that you can maximize your weight loss. Here in this article we will look at how you ...
Views: 1153 - What is the best kettlebell brand? - by Submitted on Sep 07, 2012 from Alex IsakovLess than a decade ago Pavel Tsatsouline was the first man to re-introduce kettlebells in the United States. Kettlebells has been known around the world for about two centuries and often associated with the legendary strongmen of the past. Pavel founded a DragonDoor brand and start to produce ...
Views: 4210 - Insurance for pregnant woman: Tension free pregnancy - by Submitted on Oct 14, 2013 from Rosie GravinHealthy baby is the dream of every pregnant woman. The proper look after, protection and care of an expected woman becomes necessary. Hefty cash is required for tackling with medical as well as travel expenses. The medical costs include maternity costs, parental care and routine tests. In this ...
Views: 813 - Fat Burning Workout: Hit the Treadmill for Weight Loss - by Submitted on May 21, 2011 from Kevin CohenEveryone has their own fat burning workout routine. While we try out different types of exercising equipment at the gym in an attempt to lose weight, we must also focus on the right way of exercising. Here in this article we will take a closer look at how you can use the treadmill to help ...
Views: 876 - Simple Nutrition and Weight Management - by Submitted on May 20, 2011 from Youth WellnessWeight management, is a very simple but complicated procedure. We if you look at how people eat you are going to discover that most people are confused as to how to eat for health, fitness and weight management. Therefore if I own a pound or a dollar for all the people who ask me the type of ...
Views: 677 - Contact Fitness Equipment Manufacturer For A Great Lifestyle - by Submitted on May 20, 2011 from Donna StewartIt is a good idea to check out a reliable Fitness Equipment Manufacturer to buy good quality exercise devices. Professional gym owners can purchase the latest equipment to provide better exercising facilities for their clients. Even fitness freaks can contact reputed manufacturers to buy ...
Views: 813 - How to improve your health through yoga therapy? - by Submitted on May 17, 2011 from Richard LogueUnfortunately, modern medicine with its latest achievements and Drug Administration can not always solve all our health problems. To defeat the disease and improve their health, people looking for alternatives, one of which is yoga. It must be remembered and to know that the use of yoga therapy ...
Views: 805(1 vote) - Find out all over Exercise Bands - by Submitted on May 04, 2011 from Roberto RubinoIf youd like an inexpensive set of physical exercise equipment you ought to think about purchasing physical exercise bands. Workout bands really are a sequence of four foot prolonged cords which you pull versus to be able to strengthen your muscle tissues. Using a sort of isometric physical ...
Views: 572 - Read more concerning Exercise Bike - by Submitted on May 04, 2011 from Roberto RubinoIf you are searching for a good method to exercising your system investing in an exercising bike could be proper for you personally. An workout bicycle can provide an excellent offer of cardiovascular physical exercise allowing you to build your endurance while also developing the strength of ...
Views: 615 - Study more regarding Exercise Mats - by Submitted on May 04, 2011 from Roberto RubinoWhenever you are initial getting into starting an exercise regime in your own home investing within a handful of exercising mats could make a giant big difference in how properly you are able to workout. Exercising mats are critical as they can assist limit the strain in your feet when you are ...
Views: 589 - Top Chest Exercises for Developing Full Muscular Pecs - by Submitted on May 08, 2011 from Brendan MatthewsIt may be every guy's dream to have a superior physique, but it seldom happens just by dreaming. One has to work at building up the chest muscles through the appropriate chest exercises. Start by understanding the anatomy and functions of the body before choosing the right exercises for building ...
Views: 883 - Kettlebells are Popular with a High Demand for Kettlebell Training - by Submitted on May 01, 2011 from adrian burtonKettlebells are the new craze in fitness athletic tools everywhere. This popularity is true across the globe in many different countries. Men, women, children, and celebrities are using popular kettlebells. These individuals are using kettlebells to achieve weight loss goals. Weight loss is a ...
Views: 807 - Acid Reflux Throat- Free Beneficial Info For Acid Reflux In Babies - by Submitted on Apr 21, 2011 from Hitesh GulatiAn acidic backwash could cause many problems and many folks do not realise there is essentially a robust connection between snoring and acidic reflux. Snoring is only one problem that can be due to an acid reflux and can be an indication that an issue with acidic burn is happening. If you're ...
Views: 908(1 vote) - Helpful Treadmill Buying Tips - by Submitted on Apr 20, 2011 from Nate SummersFor the person just starting or restarting a work-out schedule and is thinking about purchasing a treadmill, it can be very overwhelming. There are many brands and models to choose from and the differences in pricing many times can tell us you get what you pay for. Treadmills can vary in price ...
Views: 830(1 vote) - Fitness Equipment Maintenance - by Submitted on Apr 24, 2011 from Lance PetersWhether you work in, run, or own a gym for public use, or whether you use a home gym, you will have two reasons for wanting to keep your fitness equipment in tip top shape. The first is for safety and efficiency. Your gym equipment needs to work properly and you want to avoid accidents and ...
Views: 754 - Fitness Equipment Maintenance - by Submitted on Apr 24, 2011 from Max MullerWhether you work in, run, or own a gym for public use, or whether you use a home gym, you will have two reasons for wanting to keep your fitness equipment in tip top shape. The first is for safety and efficiency. Your gym equipment needs to work properly and you want to avoid accidents and ...
Views: 1549 - Walk Your Way To Fitness With An Elliptical Trainer - by Submitted on Apr 19, 2011 from Nate SummersSo, are you saying to yourself: What in the world is an elliptical trainer and why not just buy a treadmill? While both are invaluable with starting or restarting a workout regime in your home, there are some differences to know about and topics to consider before buying. One of the most ...
Views: 720 - Bowflex Revolution Exercises – Which Have the Biggest Effect? - by Submitted on Apr 22, 2011 from Christopher VogtThere are so many Bowflex Revolution exercises available these days, that it can be hard to choose which exercises to pick. Then we aren’t even talking about making a workout schedule. This article goes into various Blowflex Revolution routines, which routines have the biggest effect in ...
Views: 3996 - Acne Skin Treatment- Free Interrelated Information For Murad Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that typically occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or 40. The condition can be considered the results of the redness of the small sebaceous follicles that happens thanks to the presence of bacteria, endocrine influences ...
Views: 1310(1 vote) - Acne Laser- Related Resource For Cures For Acne - by Submitted on Apr 11, 2011 from Rohan RathoreA large amount of teens experience acne. Not just this, plenty of folk continue to suffer with it even in maturity. It is largely a result of excessive secretion from the oil glands. But you can get rid of acne quick and fast if you follow certain simple tips and tricks. You see, we deserve ...
Views: 852 - Face Acne- Free Fascinating Resource For Acne Light - by Submitted on Apr 11, 2011 from Rohan RathoreAcne might not be a debilitating disorder but it is so upsetting that it has effects on the subject's sense of well-being. Acne results when the pores of the skin are clogged up by oily extrusion which may then turn into blemishes, black and white heads ; and even cyst. As you search for face ...
Views: 861 - Clear Acne- Interesting Article For Laser Treatment For Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a very common natural kind of a difficulty, which is faced by both females as well as males. One of the lasting issues with acne is its after affects, i.e. The scarring and marks that are left after acne itself vanishes. However, that issue seems to be less common in males as their skin ...
Views: 1031 - Acne Solutions- Free Interrelated Information For Home Acne Remedy - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that mainly occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or forty. The condition can be considered the results of the soreness of the little sebaceous follicles that occurs because of the presence of bacteria, endocrine ...
Views: 782 - How to Benefit from Fitness Camps - by Submitted on Apr 15, 2011 from Jemmy CarrolAttending fitness camps is indeed a great way to lose weight, get into shape and improve your overall physical health. However, the physical program may vary from person to person depending on a variety factors. But generally speaking, to be considered as physically fit, you have to shed your ...
Views: 555(1 vote) - Baby Acid Reflux- Interesting Hint For Baby Acid Reflux Symptoms - by Submitted on Apr 09, 2011 from Rohan RathoreBoth snoring and an acidic reflux are problems that could affect the quantity of quality sleep and cause poor effects over a person's way of life. The difficulty with suffering from both snoring and acid reflux is usually the suffering is constant. An acidic backwash has effects on each part of ...
Views: 1087(1 vote) - Choosing the Right Road Bike Frame - by Submitted on Apr 07, 2011 from Gary YoungThere is no doubt that choosing a new bike can be a very daunting task. This task is made no easier by the sheer number of manufacturers, frames, component sets, and safety equipment available. When choosing a bike frame however you typically have four choices available; steel, aluminium, ...
Views: 880(1 vote) - MRI applications latest medical technology - by Submitted on Mar 28, 2011 from Lee BondMRI applications are the abbreviation of magnetic resonance imaging. It is an imaging technique which used the process of radiology that shows detail internal structure. It uses a powerful magnetic field which helps to line up certain magnetizations of some atom inside the body. MRI is a kind of ...
Views: 703 - CT contrast side effects produce effective results - by Submitted on Mar 28, 2011 from Lee BondCT contrast side effects are the ultimate mode of the treatment process. It produces effective results which are not generally noticeable in the ordinary mode of the treatment procedure. . During the time of the CT scan the patient has to lie down on a couch and the machine is pointed on the ...
Views: 649 - Gym Equipment For The Home Gym - by Submitted on Apr 01, 2011 from Lance PetersSometimes it is very inconvenient for people who want to work out to go to a gym. Perhaps they live far away from one or it may be that they go to their workplaces at odd hours or have their offices at home. There are many reasons why it might be their best option for some people to set up ...
Views: 688 - PET Scans – Useful in Treating Many Ailments - by Submitted on Apr 01, 2011 from Lee BondThis advanced technology is not available everywhere though. The best hospitals in world provide this facility due to high costs. PET scans stand for Position Emission Tomography scan which perform the essential imaging function and it provides immense usefulness in detecting many fatal diseases ...
Views: 584 - Tips To Have A Safe Weight Lifting Session - by Submitted on Mar 29, 2011 from Mark WarringtonWeight lifting is a form of exercise that is geared towards developing the different muscle groups. A lot of people go to the gym to tone the areas they want to develop. Developing your muscles can't be done easily, though. You will have to spend months trying to get them to shape up. ...
Views: 688 - Get Rid of Weak Muscles With Proven Body Building Supplements - by Submitted on Mar 27, 2011 from Dave MathewsThere are many, particularly males, normally commit more importance to their physiques. They either want to eliminate fat or build their body to become healthier and more toned. Men especially would wish to build up much more muscular areas in their bodies since these would signify sturdiness ...
Views: 1139(1 vote) - Some of the Advantages That You Can Get from a GPS Runner’s Watch - by Submitted on Mar 27, 2011 from Larry HarrisEveryone who has the passion for running should have their very own GPS runner’s watch. This will help them in many aspects of their training, allowing them to improve their overall performance easily. If you want to know more about the different benefits of runner’s watches, then you need to ...
Views: 884 - Why Have Home Fitness Equipment and How To Maintain It - by Submitted on Mar 22, 2011 from Sanjana SharmaWe all adopt different ways to improve our health and remain fit. Whether it’s joining a gym, taking diet pills, starting a healthy diet or, weight loss plan, getting healthy or training for a sport, we forget that exercise is a very important part for any of it. Apart from boosting ...
Views: 918 - The Basics Of Setting Up Home Fitness Equipment - by Submitted on Mar 23, 2011 from Mark WarringtonYou might be thinking that you need start exercising again. Actually, a lot of us do. However, it's sometimes boring if we do it on our own. And without the proper equipment we have to frequently go to the gym. With the advent of science and technology, we can now bring the gym to our home, by ...
Views: 758(1 vote)