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Exercise Equipment Articles
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- EXERCISE PACING & USE OF MUSIC - by We have been studying pacing, the biomechanics and bioacoustics of the human footfall, and gait analysis at the Medical & Sports Music Institute of America for ten years. Our first contract in 1986 was with the NIKE Corporation, who supplied us with elite runners from Athletics West, under the ...
Views: 46310(3 votes) - 5 EASY Ways A Treadmill Can Help You Lose Weight & Get In Shape! - by Submitted on Nov 17, 2003 from Kathryn O'NeillSo why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape! Reason #1: A Treadmill ...
Views: 45591(9 votes) - Top 5 Benefits of Using An Elliptical Trainer - by Submitted on May 16, 2005 from Kathryn ONeillConsidering an elliptical trainer? Wondering how an elliptical trainer can benefit you? If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide: · No Impact: Recently my ...
Views: 25712(2 votes) - Motorized Vs. Manual Treadmill - Which Should You Buy? - by Submitted on Apr 06, 2005 from Kathryn O'NeillWhen people go to purchase a treadmill, one of the first questions they ask is “Do I want a manual or motorized treadmill?” What’s the difference between the two? The Basic Difference: With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet ...
Views: 17320(1 vote) - 5 Ways A Treadmill Helps You Lose Weight - by Submitted on Mar 08, 2005 from Kathryn ONeillSo why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know ...
Views: 15471(3 votes) - Treadmills: A Buying Guide for Beginners, Superstars, & Everyone In-Between - by Submitted on Apr 23, 2010 from Michelle LeChatSome treadmills are cheap. Others cost as much as a decent used car. What’s the difference between cheap treadmills and the best treadmills – and how much does it matter? This treadmill buyers’ guide explains motors, belts, and other features to consider when making your purchase. 1) The ...
Views: 12411(2 votes) - Can I Lose Weight with an Elliptical Trainer? - by Submitted on Aug 27, 2005 from Rich RojasMany people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to lose pounds and inches in order to look better. Nothing wrong with that at all! So now that ...
Views: 11944(2 votes) - What Are The Benefits Of Fishing To Your Health? - by Submitted on Jun 29, 2012 from People JamesThere are people who like to engage in physical activities like running marathons or playing sports but there are people who prefer the opposite. These individuals find relaxation and comfort when baking, cooking, playing video games or fishing. Fishing is a very relaxing activity and hobby. ...
Views: 10811 - Exercise Bike Buying Guide - How To Choose The Best Bike For You - by Submitted on Sep 16, 2005 from Kathryn ONeillBuying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best exercise bike for your needs! First, ask yourself ...
Views: 9682(1 vote) - How to Use Elliptical Trainers - a Beginner's Guide - by Submitted on Mar 10, 2008 from K. UrbanYou bought the machine, now you need to know how to use the elliptical trainer to take advantage of its many benefits. Ellipticals have been around for a decade and they have become incredibly popular during this time. There are two reasons for their popularity: they are extremely easy to use ...
Views: 9636 - Eight Great Reasons To Add Rowing To Your Workout Program for Cardio and Health - by Submitted on Apr 21, 2009 from Aliesa GeorgeYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...
Views: 9075(3 votes) - Treadmill vs. Elliptical Trainer: Which is Better? - by Submitted on Jun 27, 2013 from Fred WatersThe two most popular exercise machines are treadmills and elliptical trainers. Although treadmills still outsell ellipticals, crosstrainer sales are growing at a faster pace. So if you are looking to get into shape and loose a few pounds, which machine is best for you? The Advantages of a ...
Views: 9032(2 votes) - Treadmills: Are They Really Worth The Money? - by Submitted on Feb 19, 2003 from Kathryn O'NeillOk, so back in June I shelled out $1200 for a premium treadmill (it was on sale, I AM a female after all) It was a huge decision and yes, there were the cheerleaders and the naysayers. "That's great, that treadmill will really help you get in shape!" (how out of shape do I look?) "You'll be ...
Views: 8942(1 vote) - A Review of NordicTrack iFit Live Technology - by Submitted on Nov 05, 2012 from Fred WatersDuring my recent trip to the Icon Fitness headquarters in Logan, UT, I had the opportunity to test iFit Live on a NordicTrack Treadmill. Icon Fitness is the parent company for a number of fitness brands including NordicTrack, ProForm, Weslo, Gold's Gym, Reebok and Epic. Being one of the ...
Views: 8929 - Elliptical Trainer Vs Treadmill – Which One Is Best? - by Submitted on Jun 09, 2005 from Kathryn ONeillSo which exercise machine is better: the treadmill or the elliptical trainer? While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?' While there ...
Views: 8675(3 votes) - Trampoline Spring Replacement is a Regular Practice - by Submitted on Jan 07, 2013 from David JonesHave you noticed that your trampoline just doesn't have the bounce that it uses to? This is a common problem that every trampoline owner will encounter eventually. The most common cause of bounce loss is due to the overstretching of springs. When springs are overstretched, they lose their memory ...
Views: 8575 - Learn How To Make Your Own Stress Balls In 9 Easy Steps - by Submitted on Jul 28, 2009 from Luka MalgajStress is an important part of our lives and affects us on several different ways. There are basically two types of stress, first is the Eustress or positive stress that has a supporting effect on our life, other type is negative Distress and this is the stress as we actually know it and want to ...
Views: 8301(3 votes) - How Old Should Your Children Be Before They Begin Lifting Weights? - by Submitted on Jul 24, 2009 from James EvansOnly a generation ago it was generally thought to be taboo for children under 14 to lift weights. It was commonly believed that it would stunt their growth, damage their joints, or injure their spines, among other things. Over the years, most of these assumptions have been disproven, and ...
Views: 7197 - Par course exercise - outdoor exercise for the whole family - by Submitted on Jul 24, 2009 from James EvansLike solitary sentinels they stand alone in parks, recreation areas, and along countless trails throughout America. Consisting of an assortment of balance beams, chinning bars, parallel bars, and stretching posts in various configurations, these individual exercise stations -- collectively known ...
Views: 6572(1 vote) - Benefits Of Exercise - Stay Healthy, Do Exercise - by Submitted on Feb 17, 2008 from Peter samsExercise Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, ...
Views: 6541 - When Is The Best Time Of Year To Buy A Treadmill? - by Submitted on Nov 13, 2018 from Kevin JonesIf you’ve decided to buy a treadmill but are waiting to catch the best price, you’re showing financial acumen. If you play your cards right, you can pick up home exercise equipment at a surprisingly low cost. The best time to buy a treadmill is during the holiday sales that crop up ...
Views: 6363(1 vote) - Best Elliptical Machine: 5 Must-Have Features When Buying - by Submitted on Mar 23, 2006 from Kathryn ONeillSo you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for ...
Views: 6328(1 vote) - How to test your vertical jump with no equipment - by Submitted on Jun 19, 2011 from Phil RosserNow you want to jump higher in basketball, jump higher in volleyball, or just jump higher or you wouldn’t be reading this. You’re going to try out the best programs available, so where do you start? If you want to increase your vertical jump you need to know how much your jump is improving, you ...
Views: 5964 - Bodylastics TO Review - Simple Truth about Bodylastics Resistance Bands - by Submitted on Dec 20, 2010 from Robert DeangeloIf you are looking for an impartial Bodylastics resistance bands review, then get hold of a seat, and study each and every word in this report. It is that necessary! In the next couple of min's, we will check out a few of the really important elements that you ought to consider when choosing ...
Views: 5463 - Treadmill Workout CDs - Your Affordable Personal Trainer - by Submitted on May 01, 2008 from Kevin UrbanWhat's the best way to learn about interesting and optimal treadmill workouts that will keep you motivated and improve your cardiovascular fitness level? Hiring a certified instructor or personal trainer! Only a certified instructor can show you how to burn calories effectively while building ...
Views: 5390 - Chi Machine FAQs - by Submitted on Sep 01, 2009 from OneTouch MassageLearn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed ...
Views: 5212(2 votes) - What Size Kettlebell Should I start With? - by Submitted on Nov 21, 2011 from Israel SanchezNow that you are curious about the sport of kettlebell lifting and want to learn more and get started, you are probably wondering: What size kettlebell should I start with? This is an area in which you, as a novice starting a kettlebell exercise program, should be in complete control. The ...
Views: 5173(2 votes) - Treadmill Vs Outdoor Running -- Pros And Cons - by Submitted on Sep 25, 2008 from K. UrbanWhat are the advantages of the treadmill vs outdoor running, and should you spend the money on such an expensive piece of equipment when you can go outside and exercise for free? After weighing the pros and the cons of health considerations, you’ll likely conclude that treadmills offer all the ...
Views: 5054 - Best Weight Machines for Women: Tone Up the “Hotness”Ladies! - by Submitted on Apr 14, 2009 from Cornell DayneIf you’re anything like most women, the very sight of a weight room reminds you of medieval torture. The combination of machines that resemble death traps, and grunting jocks that look like sweaty frogs is enough to send you running back to the safety and comfort of your own couch. And ladies, ...
Views: 5049(3 votes) - Total Gym Review From Personal Experience - by Submitted on Aug 11, 2009 from Natalie ShelbyWith so many brands and models of home fitness equipment on the market I’m not surprised that the Total Gym is among the most popular after all these years. I purchased a Total Gym for 1000.00 back in the nineties and loved it after seeing the Chuck Norris Total Fitness Gym infomercial. My ...
Views: 4851 - Do You Need Cardio for Weight Loss and Six Pack Abs? - by Submitted on Sep 21, 2009 from Mark DaleAs most people know, cardiovascular exercises can be used for all-over body toning as well improving your overall health. However, when doing cardio for weight loss in mind, your cardiovascular exercises account for only one part of the fat burning puzzle. People who are overweight and trying ...
Views: 4817(1 vote) - Safety Harness – Its Importance Along with Other Safety Gear - by Submitted on Aug 15, 2011 from Ong Pang SengThere are various industries that call for personal protection. For example, if you are working high off the ground on a roof, scaffolding or other high structure, you will need a safety harness to catch you if you fall. Then, safety glasses are important if you are working with anything that ...
Views: 4805 - Calories Burned With An Elliptical Trainer - by Submitted on Jul 21, 2005 from Kathryn ONeillIf you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is 'How many calories can I burn with an elliptical trainer?' You want to get the most bang for your exercise buck - ...
Views: 4752(3 votes) - Iron Gym Pull Up Bar Reviews - by Submitted on Aug 14, 2009 from Natalie ShelbyUpper body muscle building exercises like pull ups and chin ups are one of the two best ways to get the upper body in great shape. Who doesn't love the look and feel of a strong back and defined arms and shoulders? Iron Gym exercises promise to deliver the results people are looking for and ...
Views: 4604(3 votes) - What is the best kettlebell brand? - by Submitted on Sep 07, 2012 from Alex IsakovLess than a decade ago Pavel Tsatsouline was the first man to re-introduce kettlebells in the United States. Kettlebells has been known around the world for about two centuries and often associated with the legendary strongmen of the past. Pavel founded a DragonDoor brand and start to produce ...
Views: 4504 - Top 10 Training Tools For Better Workouts - by Submitted on May 12, 2010 from Sean Barker1. Under Armour Gym Bag I used the same old Adidas bag for over 10 years until I needed more room for my gear so I picked this one up at a Sport Chek store. It has room for all the gear you see, is strong and durable and matches my Under Armour shirt, shorts and socks. No I am not endorsed by ...
Views: 4431(1 vote) - The Best Calf Exercises For Strength & Balance - by Submitted on Jan 25, 2011 from sarah labdarThe calf makes up the lower half of the leg below the knee and above the ankle. The calf is made up of two large muscles in the back of the leg called the gastrocnemius and the soleus. The front of the lower leg encompasses the tibialis anterior muscle. Without knowledge of the calf anatomy it ...
Views: 4297 - Bowflex Revolution Exercises – Which Have the Biggest Effect? - by Submitted on Apr 22, 2011 from Christopher VogtThere are so many Bowflex Revolution exercises available these days, that it can be hard to choose which exercises to pick. Then we aren’t even talking about making a workout schedule. This article goes into various Blowflex Revolution routines, which routines have the biggest effect in ...
Views: 4237 - Six Steps To Proper Treadmill Maintenance - by Submitted on Feb 07, 2008 from Kevin UrbanProper treadmill maintenance is absolutely essential to extend the life of your machine well past the date when the manufacturer's warranty expires. Treadmills are an expensive investment in your fitness and the least you can do is to follow the maintenance procedures outlined in the manual that ...
Views: 4131 - Exercise Benefits - Why Exercise Is Important - by Submitted on Feb 17, 2008 from Peter samsIntroduction Exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a ...
Views: 4088 - Total Gym Exercise Review - by Submitted on Aug 16, 2009 from Natalie ShelbyMy Total home gym experience began when I bought one after seeing it on television about 10 years ago. For me, exercise has to be fun or I'll get bored and give up. This total body fitness gym delivers with a workout designed to give you a full body workout in about 20 minutes. I obtained the ...
Views: 3952(4 votes) - How To Get Ripped Using Bodyweight Exercises - by Submitted on Oct 18, 2011 from Quintin ChainFor years persons have been questioning if it is possible to get ripped purely employing body weight exercises. Many of us are made to believe that lifting major weights daily as well as dieting is the only way to get ripped, but there is surely ways to get it done without needing to visit the ...
Views: 3776 - Metal Detector Routine maintenance: How to Make Your Metal Detectors Last - by Submitted on Jan 19, 2011 from Marie MalacamanTriumph in the metal detecting, as well as run through, frequently think about the quality of your entire metal detectors. Improper not to mention bad metal detectors comparative a whole lot of within the nba, pretended signals, as well as fraud has. Professional quality metal detectors involve ...
Views: 3715 - Smooth Fitness Agile DMT Review - by Submitted on Jun 27, 2013 from Fred WatersThe problem with the fitness equipment industry is a lack of innovation. The business of building fitness machines is in a rut. The one exception is elliptical trainers. The concept behind the design is rather innovative - a machine that provides a low-impact workout, and exercising the upper ...
Views: 3651 - 4 Questions To Ask Before Buying a Treadmill - by Submitted on May 23, 2003 from Kathryn ONeillThinking about buying a Treadmill? Here are 4 questions to ask BEFORE you buy to make sure you get the most out of your treadmill purchase: Question #1: What will you use your treadmill for? Will you be using your treadmill for walking or running? If you're planning on running on your ...
Views: 3602(1 vote) - How To Be A Great Pole Dancer-How To Become A Good Pole Dancer - by Submitted on Mar 18, 2015 from Joan Rivershow to be a great pole dancer; Pole Dancing Safety Tips Everyone Should Heed How to become a good pole dancer; Pole dancing for fitness is a fun and rewarding form of exercise. As a beginner pole dancer, it can tempt to rush in and pole dance your life away, but besides the fun, there is a more ...
Views: 3450 - Complete Knowhow on How to Increase Height Effectively Via Natural Elements - by Submitted on Aug 06, 2012 from Lance WardGrowth is a natural phenomenon and individuals possess the potential to discover their true height by adopting the naturally proven effective how to increase height plan. It provides the best results when followed with commitment and dedication. Concerned about how to grow taller without ...
Views: 3397 - Beautiful Badass REVIEW - Easiest Way to Lift Like a Girl - by Submitted on Nov 09, 2011 from Florencia CintrónBarbells tend to be great equipment for women's weight training. They permit you to pick out an right weight for each exercise you choose to do. Can be done a whole body weight training workout by using only one barbell and 2-3 weight plates. Choose appropriate weights for each exercise so that ...
Views: 3272 - Elliptical Trainer Ratings - by Submitted on May 18, 2006 from Kathryn ONeillBuying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you. Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are ...
Views: 3264 - Tips for Treadmill Workouts: Avoid these Common Mistakes - by Submitted on Mar 10, 2008 from Kevin UrbanWe've put together some tips to make the most of your treadmill workouts. Treadmills are great for getting back into shape, improving your health and cardiovascular fitness, but you have to learn how to use the treadmill properly to get the most benefits from your daily workout routine. ...
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