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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Free Yourself from Anxiety and Win! The Linden Method - by Submitted on Feb 18, 2010 from Vickie JimenezDid you know that according to the Anxiety Disorders Association of America, or the ADAA, anxiety disorders cost the United States $42 billion a year? Did you also know that around 40 million people in the U.S. alone currently suffer from anxiety disorders, including panic attacks and phobias? ...
Views: 1137 - How to Recognize Your Biggest Stressors and Ways to Prevent Future Anxiety - by Submitted on Feb 21, 2011 from Christina SponiasThere are not many ways to prevent future anxiety. You can prevent it only if you’ll pass through psychotherapy, or if you’ll pass through a spiritual transformation. This happens because your anxiety is not generated by external factors. It begins inside you. You should not believe that ...
Views: 1137(2 votes) - How to Break a Bad Habit - by Submitted on Jun 09, 2011 from Jack SingerDo you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating, or other ...
Views: 1136(1 vote) - How To Stop Worrying About Health: Overcoming Health Anxiety - Letting Go Of Your Fear Of Illness - by Submitted on Oct 29, 2017 from Brett ManniHow To Stop Worrying About Health: Overcoming Health Anxiety - Letting Go Of Your Fear Of Illness When anxiety takes hold and the one suffering from it is unable to get rid of it for what seems to be an eternity, every day can become frightening. While being helped by the medical community is ...
Views: 1136 - Stress Management Tips For Workaholics - by Submitted on Aug 13, 2009 from Marcilio DavidThose who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This is one reason ...
Views: 1136(1 vote) - Mammy's Antidote To Exam Panic - by Submitted on Apr 25, 2008 from Eileen BennettAre you one of the thousands of students about to start your exams soon? Do you feel like you don’t know anything, or you haven’t done enough, or you’ll never be able to remember everything? What if I told you that there is a simple way to find all the information in your ...
Views: 1135 - Understanding The Physical Signs Of Anxiety - by Submitted on Feb 09, 2008 from Paul DylanMany people wonder whether they are having an anxiety attack and are curious about the physical signs of anxiety. This is certainly a valid concern because the symptoms of an anxiety attack can mimic other conditions. It is quite common for people to have an anxiety attack and think something ...
Views: 1135 - Effective Therapy For Anxiety Disorders - by Submitted on Aug 11, 2008 from David KupferAnxiety disorders, even severe cases, can now be considered quite treatable. Physicians are routinely prescribing a variety of medications that can make it easier for people to overcome phobias, panic disorder, and obsessive-compulsive disorder. Cognitive-behavioral therapists are also finding ...
Views: 1134 - Panic Attack Sufferers Discussion Board - by Submitted on Oct 14, 2007 from Giri AnanthaYou may want to consider joining a panic attack sufferers discussion board if you have been suffering from regular panic attacks. Suffering panic attacks can cause you to feel confused and depressed and leave you feeling scared, shocked and apprehensive. One really good resource that you could ...
Views: 1134 - Is It Possible That Meditation Helps You Overcome Anxiety? - by Submitted on Feb 02, 2010 from Dingane .Anxiousness is on the increase. The amount of individuals who suffer from panic attacks and anxiety disorders is expanding by the day. For the longest time this illness was blown off as not that significant, but it is now accepted as a psychological illness and proper treatment and research is ...
Views: 1133(1 vote) - Patience Is a Virtue - by Submitted on Mar 26, 2011 from Karen KleinwortPatience is something I never thought I would have, but now with motherhood I realize that just maybe patience has been there all along and I just never saw it or drew upon it. As a child I can remember my parents often reminding me to be patient, to wait, to be considerate while another has his ...
Views: 1133 - 7 Ways To Deal With Stress and Enjoy Greater Peace of Mind - by Submitted on Jun 04, 2015 from Ricky O' SheaWe've all been there, the bills are piling up, your workload is overwhelming you, and your kids are giving you a hard time at home. Before you know it, you are stressed out of your mind and you can literally feel your blood reaching boiling point. It's true, stress is something that we all ...
Views: 1132(3 votes) - Don’t Shy Away From Being Shy - by Submitted on Jun 30, 2011 from Robert BoroffBeing shy has never really been thought of as a desirable character trait. It’s typically associated with being anti-social and anxious. These negative stereotypes developed for a reason social anxiety can paralyze you from taking advantage of opportunities and take a heavy toll on your ...
Views: 1132 - Varieties of anxiety and the one common factor - by Submitted on Oct 10, 2011 from Sean DoodyHere’s the plan of action for this article. You find yourself here reading this because you are browsing for information on the different varieties of anxiety, saw my title and decided this was exactly what you were looking for. You were correct, and it is for that reason that, that’s exactly ...
Views: 1132(2 votes) - Anxiety is a debilitating condition that can be treated successfully - by Submitted on Nov 06, 2012 from Alix NeedhamIn the current economic climate it is perhaps unsurprising that stress and anxiety is becoming an issue for more and more people. The simple fact of the economic downturn coupled with the inherent problems this causes has meant that more and more of us are now feeling the pressure of daily life ...
Views: 1131 - Looking For A Place To Hide? A Secret To Keeping Your Cool When You're Uncomfortable - by Submitted on May 16, 2013 from Rita HickmanYour boss, “would like to talk to you for a minute”. Your spouse isn’t talking to you at all. It’s 5am and you’re not looking forward to your stressful day. How do you know you’re stressed? You feel slightly queasy, a little hot or cold, your shoulders tense up, maybe your intestines feel weak. ...
Views: 1131(1 vote) - Panic Attack Medication: Best Medication For Anxiety - Ways To Stop Panic Attacks Naturally - by Submitted on Oct 31, 2017 from Brett ManniPanic Attack Medication: Best Medication For Anxiety - Ways To Stop Panic Attacks Naturally There are actually several different types of medications on the market today that deal with anxiety. They are referred to anxiolytics, or anti-anxiety medications. Benzodiazepines are the fastest ...
Views: 1131 - Skullcap for Anxiety - by Submitted on Aug 01, 2011 from Rhodiola RoseaIf you are looking for a natural ingredient to dissolve your existing health conditions that effects your nervous system and anxiety levels, you are searching in the right direction. Researchers have discovered a highly potent herbal extract that has been used for several thousand years by ...
Views: 1131 - Tips On How To Manage Anxiety The Right Way - by Submitted on Mar 22, 2013 from Ramil MorlaAnxiety can be anything from a mild feeling of concern about something in your life to a crippling inability to do anything at all. If your anxieties are starting to control your life and keep you from achieving your dreams, it may be time to see professional help. Keep reading to learn more ...
Views: 1131(2 votes) - I Want To Make Friends but I'm Shy: How To Outgrow Shyness - by Submitted on Nov 01, 2017 from Brett ManniI Want To Make Friends but I'm Shy: How To Outgrow Shyness Many people don't have as many quality friendships as they wish they did, and this is more common for shy people. Do you find yourself wondering how to overcome shyness and make friends at the same time? It's possible! There are ...
Views: 1130 - Is Egypt embarking upon another revolution? - by Submitted on Apr 30, 2016 from Thabet Sava HassanDespite being Canadian, I still have a great deal of concern about my birth nation, Egypt. It will always have a place in my heart due to the fact that the rest of my family live there. To put my mind at ease, I usually, scan the venues of the media looking for news about Egypt. During ...
Views: 1130 - It's Just a Shoe! - by Submitted on May 28, 2013 from Kate Bares-CochrunAre you one of those people who feels a bit anxious when things get really, reaaaaaallly good? Do you habitually cover your proverbial head, waiting for the other shoe to drop? Ugh. Don't you just hate that? It's one thing to be awake and aware that the unexpected does and will occur, but to go ...
Views: 1130(1 vote) - Panic Attack Remedy - by Submitted on Dec 28, 2009 from Nathan TylerMeditation can be an effective panic remedy when practiced on a daily basis. Even though relaxation has shown immense benefit against stress and anxiety it is often ignored. Only when stress related problems become a real problem do we take notice, and by then it's often too late. Meditation is ...
Views: 1130(1 vote) - Scared to Life (vs. Scared to Death) - by Submitted on Jan 19, 2013 from Geoff LaughtonIt’s kind of a funny thing, that expression “It scared me to death.” [Recently discussed by Geoff at Debbie LaChusa's Money Success Happiness blog at www.moneysuccesshappiness.com] In my work with people, and in my own personal life, one of the biggest components of happiness, success, ...
Views: 1130 - Are Probiotics the Solution to Anxiety and Depression? - by Submitted on Jan 03, 2019 from Taryn DeCiccoThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=are-probiotics-the-solution-to-anxiety-and-depression Depression and anxiety disorders are on the rise. These emotional problems peak between the ages of 30 and 44, and almost 20% of ...
Views: 1129 - Are We Safe In Our Homes? - by Submitted on May 21, 2010 from Leah FriedmanAfter battling the freeways on the way home from work we breathe a sigh of relief when we step into our homes. Most of us know that outdoor air pollution can damage our health, but what we don’t know is that indoor air may be even more harmful. Levels of indoor air pollution can be from two ...
Views: 1129(1 vote) - Panic Attacks: Signs, Symptoms, and Treatment - by Submitted on Nov 05, 2010 from Katie GoodeOne minute you’re fine, the next… You're overwhelmed by fear. Your heart’s racing, your breath is rapid. You feel dizzy and out of control. You're nauseous. Your skin feels clammy and your hands are trembling. It feels like you’re having a heart attack or about to suffocate. You go to the ...
Views: 1129(1 vote) - 10 Ways to Have a Life that is Stress Free - by Submitted on Apr 30, 2010 from Lynnis Woods-MullinsI read an article about Kathleen Hall, a noted expert on stress management. The list below is based upon her teachings and is something that I will be adopting to manage the stress in my life. Ms. Hall talks about a simple mantra that she lives by to help minimize her stress. The mantra is ...
Views: 1128(3 votes) - Anxiety Disorders Manifesting Due To Childhood Environment - by Submitted on Oct 09, 2013 from Dennis SimsekDuring those early years of playing professional tennis, I was extremely lonely and became home-sick quickly, but there was always a voice in the back of my head that told me to keep going. I would later in life figure out that those extreme struggles, those close battles that I lost and those ...
Views: 1128 - Can Progressive Muscle Relaxation Help Someone With An Anxiety Disorder? - by Submitted on Oct 02, 2013 from Dennis SimsekThe night before my big tennis match I again did my guided visualisation session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell me the benefits of progressive muscle relaxation, so from time to time I used these ...
Views: 1128 - Cure Depression & Anxiety in 4 Weeks - by Submitted on Jan 26, 2015 from Luke MackleyDepression and anxiety For the full daily Practice go to http://innerstillness.com.au Depression and anxiety are of the same making, they come from the same place. Everyone has felt some level of anxiety and depression in their life, it's nearly unavoidable if you have the human condition of ...
Views: 1128(1 vote) - Mental Health: What Is A Panic Disorder? - by Submitted on Dec 31, 2007 from Connie LimonPanic disorder is an illness characterized by sudden attacks of terror. These episodes are usually accompanied by: • A pounding heart • Sweatiness • Weakness • Faintness • Dizziness During the attack, people may flush or feel chilled. Hands may tingle or feel numb. Nausea, chest pain or ...
Views: 1128 - When working with "insurance" is stressful - by Submitted on Oct 07, 2012 from Ian Bradley“I’ll just run this by my boss” was a phrase that I heard all to frequently from my client who came to see about work-related stress. Laura, a young woman in her first major corporate job, worked for a boss who micro-managed. The boss, who did not like surprises, insisted upon being appraised ...
Views: 1128 - BBLLISS Meditation - by Submitted on Sep 16, 2009 from M.J. RyanFind yourself in fear a lot these days? This is a five minute meditation created by my colleague in Professional Thinking Partners Dawna Markova. It strengthens the creative, problem solving part of our brain, the neocortex’s, ability to intervene during times when the amygdala (the primitive ...
Views: 1127(3 votes) - Transforming Sleep Worry into Sleep Rest - by Submitted on May 17, 2011 from joan BoccafolaShall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we ...
Views: 1127 - Anxiety, Panic, And OCD - by Submitted on Feb 07, 2008 from Jessica BurdeYesterday, my roommate got some very scary news. She has cancer. When I got home that evening, she told me she felt fine. She was happy because had finally reorganized the kitchen. Anyone who messed with her arrangement was in danger of a painful death. She couldn't sit still for more then five ...
Views: 1126 - Can’t Feel Pretty When You’re Sick: (Coronavirus: Methods to Boost One’s Immunity) - by Submitted on Feb 25, 2020 from Kelley Curl 7Is it possible that the Coronavirus is all a hoax? Well, I’m not taking any chances. So, I decided to read up on ways to boost my immunity and I decided to share my findings with my readers. Viral pneumonia can occur when an initial cold virus worsens and causes air sacs in one’s lungs to ...
Views: 1126 - My Personal Journey Into The World of Meditation - by Submitted on Aug 26, 2011 from Dr. Robert PuffI began meditating in my late teens after I was exposed to the research of Herbert Benson, who wrote the book The Relaxation Response. It was a wonderful study into how people meditate and the benefits of meditation. It was basic but very helpful. It got me interested in both practicing and ...
Views: 1125(4 votes) - Fibromyalgia associated with stress, anxiety and depression risk - by Submitted on Dec 22, 2015 from Victor MarchioneFibromyalgia is associated with a higher risk of stress, anxiety and depression. Aside from being a physical disease – patients with fibromyalgia live with chronic pain – fibromyalgia is also very much a psychological disease and is closely associated with stress and depression. Although much ...
Views: 1125 - The Top Ten Things You Should Never Say to a Person With Generalized Anxiety - by Submitted on Aug 07, 2013 from Dennis SimsekThere are some things that you just need to hold back from saying when it comes to communicating effectively with someone with an anxiety disorder. Although anxious people hear these kinds of comments and questions quite often, they don't get any easier to hear as time goes by. If you are part ...
Views: 1125 - All Natural Herbs for the Treatment of Anxiety - by Submitted on May 28, 2009 from Tess ThompsonAnxiety attacks can be debilitating and all-consuming for many of those who suffer from them. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using ...
Views: 1124 - ***Depression: What It Is and What to Do about It - by Submitted on Aug 16, 2009 from Garrett CoanThere are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods. Psychotherapy: Exploring one’s beliefs and ways of thinking, and learning new ways of thinking and behaving, with the guidance of a ...
Views: 1123(1 vote) - Anxiety Attack Vs Panic Attack - by Submitted on Nov 23, 2007 from Giri AnanthaThe terms anxiety and panic attacks are used interchangeably so often that they have come to be regarded as the same thing. There ARE differences though. In fact, the right treatment for you will be based on these differences. This will help you to respond much better to treatment and help you ...
Views: 1123 - Effective Ways to Cure Anxiety Attacks - by Submitted on Feb 19, 2010 from Andrew HunterIt appears that with with the multitude of real and mental situations nearly anything could possibly cause a panic attack in the right context. There isn't a magic bullet to stop panic attacks due to this, however, there are many reliable methods to learn how to keep anxiety and panic disorders ...
Views: 1123(1 vote) - EFT Often Works Where Nothing Else Will -- Reducing Chronic Pain - by Submitted on Mar 18, 2011 from Adele WangSometimes energy healing works where nothing else will. Furthermore, sometimes a modality that works for one person won’t work for the next. I am reminded of this fact every day when I work with people. It keeps me grounded and curious about the mysteries of each person’s ...
Views: 1123(1 vote) - How the psychotherapy works for depression and anxiety disorders? - by Submitted on May 27, 2015 from Reela JhaIt is true that the word "therapy" scares plenty of individuals. Given the belief that we have a tendency to as individuals are usually self-sufficing, it's understood that individuals have the innate capability to recover and to fix after they are within the middle of a crisis. Personal ...
Views: 1123 - What is Depression and Anxiety ? - by Submitted on Oct 03, 2012 from Opal FaceyDepression and anxiety are like twins of each other the common cause between them being bipolar disorder. The term mood disorders refers to the people`s emotional status imbalance. In short in bipolar disorder depressive episodes and elevated moods often co-occur. The energy levels are different ...
Views: 1123 - Why Worry? - by How much time do you spend worrying about things? More than likely too much time. Try to think back and remember all the things about which you have worried. Undoubtedly more than you can possibly recall.
How much of it actually happened? Probably not very much. Can you see where we are going ...
Views: 1123 - A Case Example of Anxiety Treatment in One Session - by Submitted on Mar 26, 2007 from Tim DesmondAnxiety is often based in feeling that world is not a safe place. However, this is not always so. For some people anxiety can be a powerful motivator to succeed, a way to feel connected to one's parents, or countless other possibilities. This example is of a woman who is very surprised to ...
Views: 1122 - How To Regain Energy As You Age - by Submitted on Oct 28, 2019 from Sarah AndersonOh, the boundless energy of a child. They jump and play, laugh and run, explore and bounce around, and sleep well. Everything is exciting, fresh, and vibrant. Joy is found in the simplest of things; sunshine, climbing a tree, and spending time with friends. In the mornings, they jump out of bed ...
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