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Articles from John Kosinski | Selfgrowth.com
- Find Your Own Ways To Reduce Stress And Anxiety By Planning Work Life Balance - by Submitted on Feb 20, 2012 from John KosinskiIn today’s world, the fast paced lifestyle and the quest for money have led many individuals to live a life full of stress and anxiety. People are complaining of anxiousness, sleeplessness, digestive problems, and various medical ailments in different parts of the body, due to the unbearable ...
Views: 431 - Personal Coaching – The Best Help For Reducing Stress - by Submitted on Feb 08, 2012 from John KosinskiAre you a working woman who tries to everything on your own? Are you trying to be Superwoman, juggling many different roles, and trying to be all things to all people? It seems to be a woman’s natural instinct to try and do everything on her own. We often don’t like to ask for help and only ...
Views: 498 - How To Gain Balance In Your Work And Life - by Submitted on Jan 24, 2012 from John KosinskiMost people like to have a degree of balance in their lives. It is in this place that life usually feels easier and that everything is flowing more smoothly. What sort of balance do you like to have in your life? • Is it a balance between work and play? Perhaps a feeling that you have ...
Views: 671(1 vote) - How To Reduce Stress in 5 minutes! Get Grounded! - by Submitted on Dec 22, 2011 from John KosinskiOne quick, amazing way to release stress is to practice grounding yourself. You may have heard of this idea before. But how often do you actually do it? It is a great tool for dealing with stress and only needs to take up 5 minutes of your time. When undertaken regularly it can really ...
Views: 543 - Create Your Own Bliss List! - by Submitted on Dec 02, 2011 from John KosinskiSo That You Can Do The Things You Love, Relieve Stress & Be Better Equipped To Look After Others! Calling All Working Women! Where Would You Go On Holiday If You Won The Lottery and Why? Think about the following questions: Where you would go? What would you do? Why? What is special to you, ...
Views: 984(2 votes) - Reduce Your Stress – Learn To Meditate - by Submitted on Nov 18, 2011 from John KosinskiLearning to meditate is an amazing way to transform your stress and your life! Also, did you know that many of the great success & personal development gurus strongly advocate meditation as a way to help us improve, grow & achieve the life of our dreams? The reason is, because regular ...
Views: 750 - How To Reduce Your Stress in 1 Simple Step! - by Submitted on Nov 17, 2011 from John KosinskiAsk yourself this question: How easy is it for you to just STOP? And by the word “stop” I mean, literally decide to take a break from whatever you are doing and DO NOTHING? No watching TV, reading a book, talking, listening to music. Our lives are so dominated by a culture of action ...
Views: 461 - Are Your Goals Aligned With Your Passions? - by Submitted on Nov 17, 2011 from John KosinskiYou may have heard about the importance of writing down and setting your goals for the future. And as the famous quote says, “if you fail to plan you plan to fail!” Consider the following questions however: Are your goals aligned with what you are truly passionate about? Are your goals just ...
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