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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Coping With Anxiety - by Submitted on Aug 01, 2007 from Mark Ivar MyhreIt's true. I was coping with anxiety for many years. I don't even remember when it started. But I do remember when it ended. I was in an abusive relationship with my anxiety. I was being abused. Every day. It wasn't pretty. But I coped. Meaning, I 'handled' it. I struggled through. ...
Views: 1437 - Dealing with Stress rationally - by Submitted on Jan 20, 2011 from Albert de GoiasThe human being hates disruption. From the very first cry of an infant leaving the comfort of the womb, we have reacted to disruption as an undesired and painful condition. Stress is the result of disruption – from what is familiar and comfortable to what is unfamiliar and disturbing. In ...
Views: 1437(2 votes) - How I Managed My Fearful And Negative Thoughts - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich As an author of a managing fear book, I had my share of dealing with my fearful and negative thought in my professional career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a ...
Views: 1436(1 vote) - My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 2 - by Submitted on Dec 07, 2013 from Dennis SimsekThe Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more ...
Views: 1436(1 vote) - 7 Steps To Manage Your Stress Better That Will Save Your Life Today - by Submitted on Dec 30, 2013 from Dennis SimsekStress kills. Maybe not directly but it is definitely one of the leading causes of ailments and diseases worldwide. There are many stress induced ailments that have great potentials of leading to early morbidity or, at the very least, make peoples live full of physical difficulties such as high ...
Views: 1435 - Could your child be suffering from Separation Anxiety?? - by Submitted on Sep 11, 2014 from Rhonda RabowNow, that the new school year is here. I have been receiving calls from parents concerned about their children’s reactions and resistance to returning to school. Many parents are concerned that their child may be suffering from separation anxiety. It is not unusual that your child may have ...
Views: 1435 - Five ways to release stress from the body - by Submitted on Jun 03, 2018 from Kelly MoyerDid you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives. These issues can wreak havoc in our minds and our bodies if we let it or we can ...
Views: 1433 - Could Laughter Cure Generalized Anxiety? - by Submitted on Aug 01, 2013 from Dennis SimsekHave you had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the TV or read the newspaper on any given day and you will be inundated with stories of global strife, poverty, ...
Views: 1432 - Dealing With Chronic Anxiety - What You Need to Know - by Submitted on Feb 02, 2012 from Thesie CortezLiving in fear or suffering from chronic anxiety is robbing you of your freedom to live your life. Repeated episodes of anxiety attacks can be very disabling. Dealing with chronic anxiety disorder can be very difficult if you do not know what to do. Without treatment this kind of disorder can ...
Views: 1432(1 vote) - How to Manage Fear and Anger - by Submitted on Jul 05, 2010 from Gwen PhillipsEmotions are quite literally our feelings. We feel them in our bodies. Sometimes we feel an emotion as a tingle, we can feel our bodies overheat and blood rush to our faces when we are embarrassed, we can feel muscular tension when we are angry or afraid, our hearts start to beat faster. But ...
Views: 1432(2 votes) - How I Broke The Vicious Cycle Of Worry And Fear - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich Taking Exams at Penn State was the toughest part at being at Penn State. Each exam was %35 worth your final grade at the end of the semester. This means that if you messed up on one exam you would be lucky if you passed the entire class. If you failed the class, then you ...
Views: 1431 - You Don't Have Anything Wrong With You - You Just Have A Treatable Anxiety Disorder - by Submitted on Oct 17, 2011 from Wally BrownAnxiety is a psychological condition triggered by the release of emotions. When a person is drawn into situations that cause tension, stress, or fear, a certain part of the brain known as Amygdale triggers a mechanism called fight or flight response. When a wrong message or a wrong ...
Views: 1431(1 vote) - *** The Key to Financial Freedom for Artists, Actors, Writers & Musicians - by Submitted on Aug 25, 2013 from Valery SatterwhiteWell-meaning, yet woefully misguided, advice from parents, teachers and other loved ones such as "You'll never make a living as an artist" has become the foundational belief and mantra of the artist's Inner Critic. What's worse is that this also woefully misguided Inner Critic loves to be right ...
Views: 1429 - Cure for insomnia - by Submitted on Jun 21, 2013 from Ethan ChongDo you know the cure for insomnia? There are many types of cures in the market but today, in this article I am going to talk about the most effective conventional cures for insomnia. This conventional cure for insomnia has been proven to be an effective method for curing insomnia. But before we ...
Views: 1429(1 vote) - 5 Methods for the Treatment of Childhood Anxiety - by Submitted on Jun 04, 2012 from Ryan RiveraWhen we hear of anxiety, we always consider it in terms of the anxieties and mental health disorders experienced by adults. We do not see ourselves thinking of it in terms of children with anxiety. But with all that is happening in the world today, children ─in all their innocence and ...
Views: 1428(1 vote) - A Cure For Social Anxiety Can Be This Easy - by Submitted on Mar 04, 2011 from David WheelerDo you find that you get anxious when you have to mix with people? If that's the case, you may require a cure for social anxiety. Frequently, you will sense that people are watching you and thinking bad things about you. Frequently, these symptoms arise if: 1) you become freshly acquainted ...
Views: 1426(1 vote) - Obsessive-Compulsive Disorder - by Submitted on Aug 05, 2008 from David KupferObsessive-compulsives have confused and frustrated their families, their doctors and themselves. Their symptoms seem bizarre at first glance. They may fear hurting relatives whom they actually like. They can be convinced that their spouses will have car accidents unless they tap their feet in ...
Views: 1425 - Changing the Landscape of Pharmaceutical Marketing for Anti-Anxiety Drugs - by Submitted on Jun 04, 2012 from Ryan RiveraYou can find anything you want on the Internet. There is a company that makes underpants for your hands. There are mouse pads in the shape of a woman’s chest so that men have a place to rest their wrists. There is information on pretty much everything imaginable, including – but not limited to – ...
Views: 1424(2 votes) - RELIGIOUS BELIEF REDUCES STRESS - by Submitted on Apr 15, 2010 from Olga VladiResearchers at the University of Toronto found that believing in God can reduce stress and anxiety. The findings, published in Psychological Science, show distinct brain differences between believers and nonbelievers. Assistant psychology professor Michael Inzlicht, leader of the study, used a ...
Views: 1424(5 votes) - Using Acupuncture to treat PTSD - by Submitted on Dec 22, 2010 from Bret EllingtonWhen you hear the term PTSD (Post-Traumatic Stress Disorder), the image that comes to mind is a combat veteran from the military. While many of our troops coming home from foreign wars and conflicts show signs of PTSD, it's more widespread than that and can effect paople from every walk of life. ...
Views: 1423 - Natural Ways to Reduce Anxiety - by Submitted on Oct 10, 2012 from Chloe HibbertEveryone feels anxious and stressed at some point in their lives, but for some people anxiety can become a frequent and unwelcome guest on a day to day basis. Natural remedies are a popular way of treating anxiety, and can sometimes be used as an alternative or as a complement to drugs like ...
Views: 1422 - Listening In - by Submitted on Oct 08, 2014 from Homaira Kabir(part 2 of A Soft Place to Call Home (http://www.selfgrowth.com/articles/a-soft-place-to-call-home) “Feelings come and go like clouds in a windy sky Conscious breathing is my anchor” Thich Nhat Hanh In my last article, I wrote about the importance of being compassionate ...
Views: 1421 - The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 2 - by Submitted on Oct 31, 2013 from Dennis SimsekThe dangers of negative and stressful imagery can leave you feeling awful. There is the opposite to that which comes in the form of positive imagery. As I've learned, visualization powers your ability to rediscover your inner resources and refuel your outer expressions when stress is on the ...
Views: 1421 - The Surprising Cause of Stress, Part 1 - by Submitted on Apr 15, 2015 from Janet PfeifferToday is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and ...
Views: 1421 - 7 SUREFIRE STRATEGIES TO REDUCE HOLIDAY ANXIETY AND KEEP YOUR SANITY By James Mapes - by Submitted on Dec 19, 2016 from James MapesLet's strip away the rose-colored glasses, let go of guilt and do a reality check. For many people the holiday season can feel like anything but a celebration. If one isn’t careful, the Christmas season can turn people into frenetic, anxious, and crazy - holiday survivalists. Below are 7 ...
Views: 1420 - How to Overcome Fear and Anxiety? - by Submitted on Jul 16, 2012 from Simon JohnsonFear and anxiety seems to be very common these days, especially in the Western world. It makes one wonder what might be the reason for that. It seems that a lot of us share this adversity and you might be surprised to know that the cause is the same for all of us. In order to truly overcome ...
Views: 1420 - Birth Trauma and Anxiety - by Submitted on Jan 31, 2018 from Sheryl PaulWhen working with anxiety and intrusive thoughts, the essential component is to resist the gravitational and habitual pull to attach onto the stories that appear like planets in our inner galaxy and assume that they’re true. The story of the day – whether it centers around your relationship, ...
Views: 1418 - Foods for Stress - by Submitted on May 17, 2011 from Bryan SchuetzFoods for Stress Stress causes many adverse reactions in the body. From increased blood pressure to fatigue, sleep problems, pain and many more. Stress causes inflammation in the body and inflammation is at the core of most diseases that affect the human body. We will give you examples of ...
Views: 1418 - How To Stop Anxiety Step 6 - by Submitted on Nov 13, 2013 from Dennis SimsekAccepting Setbacks It's important to understand that each one of us overcomes anxiety disorders at their own speed. When you experience a certain setback, whether it's recurring fearful and scary thoughts, panic attacks or anything else related to anxiety, the thought process that you should ...
Views: 1418(1 vote) - Anxiety – a vicious cycle - by Submitted on Jun 29, 2012 from Scott CansdellHave you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone ...
Views: 1417 - Effects Of Anxiety On Our Daily Lives - by Submitted on Dec 13, 2012 from Mulyadi KurniaThe term anxiety is generally used to describe a person’s reaction to a stressful event. It is normal to feel a surge of nervousness before a major life-altering event, but constant worrying leads to chronic anxiety disorder (when anxiety reaches an extreme high level). People suffering from ...
Views: 1417 - How to Transform Burn-out to Balance - by Submitted on Apr 26, 2011 from Eileen LichtensteinIt's not easy. Transforming burn-out to balance takes work and you must have the intention to change things up and then to take action: Exercise your intuition; inquire within. Own your strengths. Identify your compass..understand what gives you direction. List your tolerations and ...
Views: 1416 - Making Changes in The Way You Think by: Jay Tow, M. S. - by Submitted on Sep 06, 2013 from Jay Tow, M. S. Counselor, Life Management and Relationship CoachIf you only read self-help books and articles by many pop-psychologists, you would likely believe that changing how you think, feel, and behave is a relatively easy process once you decide to do so. Many people write in such a way that leads you to believe it should be as easy as deciding to ...
Views: 1416(1 vote) - Morning Meditation: A Peaceful Way to Start our Day - by Submitted on Apr 21, 2011 from Dr. Robert PuffMorning meditation is such a key part to our day. I want to look at it together and explore how we can make it a wonderful, transforming experience so that our day can go well each and every day. When we first wake up in the morning, we have echoes of the previous night; echoes of our ...
Views: 1416(2 votes) - Accidents Will Happen—or Will They? - by Submitted on Apr 26, 2010 from Leah FriedmanIf you have had more than your fair share of accidents and injuries lately, Dianetics: The Modern Science of Mental Health by L. Ron Hubbard, is the book you should be reading. According to a survey by the National Safety Council, the number of unintentional injury deaths in America has been ...
Views: 1415(2 votes) - An Unexpected – and Instant – Strategy to Decrease Stress - by Submitted on Jan 28, 2011 from Tim ReynoldsBy: Dr. Tim The economy is in the toilet, the boss is breathing down your neck, and you have a stack of bills to pay. You're worried about healthcare reform, tax reform - and God knows what else. Sometimes life is like that. We feel overworked and underpaid, and the stress takes a toll on our ...
Views: 1415(1 vote) - ***Solution Focused Therapy - by Submitted on May 27, 2009 from Garrett CoanMost types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A ...
Views: 1414 - Did God tell late Pastor David Wilkerson timing for widespread Islamic terrorism in the USA? - by Submitted on Nov 28, 2014 from Richard RuhlingSummary: Rick Wiles' interview with John Shorey raises the question. The book of Daniel supports Muslim overflowing the US. Asked about the end of the world, Christ said to understand the book of Daniel, Matthew 24:3,15. Daniel was sealed “till the time of the end,” (Daniel 12:4) but Daniel ...
Views: 1414 - Losing Your Job - Some How To Deal With Stress Tips - by Submitted on Sep 23, 2009 from Janet McNallyLife Playground Newsletter - September 2009 Greetings Playgrounders.... Spring is in the air, for those of us that live in the southern hemisphere, that is and it is time for excitement, birth, renewal and for some of us out there... a time to be made redundant or get laid off!! Two ...
Views: 1414 - Change the 3 Bad Habits Guaranteed to Corrode Your Confidence - by Submitted on Sep 07, 2011 from Lynn Kennedy BaxterWhat is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety. You may be sabotaging your self-confidence without even realizing it, if you are guilty of ...
Views: 1413(1 vote) - Robin Williams - by Submitted on Aug 19, 2014 from Dr. Anne Brown"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." Laurell K Hamilton Mistral's Kiss From the outside looking in, it is easy to say, but he had so much why couldn't he find the help he needed. From the inside looking out, a lot of the ...
Views: 1412(1 vote) - What Should Really Happen if You Hate Your Job - by Submitted on Feb 21, 2012 from Ryan RiveraFor a long time I was employed with this small startup company. It had about 10 employees, most of whom had Ph.Ds. They hired me to do the grunt work, which at first sounded pretty exciting. My role was to enter data, email potential clients, make pithy jokes, look handsome, maybe order supplies ...
Views: 1412(2 votes) - De-Stressing for Worried Folks - by Submitted on May 05, 2012 from Mary FitzpatrickDE-STRESSING for Worried Folks Did you know that 75% of Americans report that they feel “great stress” at least one day a week and I’m sure that number has increased during the current economy? So what can you do to help yourself thrive? Pay more attention to what you have control ...
Views: 1411 - How to Cure Unpleasant Cosmetic Blushing and Anxiety - by Submitted on Jan 06, 2012 from Ravi tandonAnxiety is a feeling of discomfort that inhibits one's ability to function. One may go through troubled while getting a test or stressing about a loved one. Tension is typical, but serious cases can seriously impact a person's everyday daily life. A lot of the time, individuals experience ...
Views: 1411(1 vote) - Anxious? Here's an Easy Method to Make it Go Away - by Submitted on Jun 29, 2011 from Kate StewartThe Tense Lizard Are you a lizard - someone who often responds to situations instinctually and emotionally . . . with fear or anger, for instance? The Composed Leader Or are you a leader? Are you usually in control of yourself…you decide when to respond emotionally? Do you wish ...
Views: 1409(1 vote) - How Do You Know If You Have an Anxiety Disorder? - by Submitted on Jun 15, 2013 from John CigarAnxiety therapy can be extremely helpful, even life changing for those who suffer some severe anxiety. But everyone goes through periods of stress and anxiety, and it's not always a sign of a full blown anxiety disorder. That means that the treatments needed are not the same for everyone, and ...
Views: 1409 - Natural Alternatve Panic Attacks Cure - by Submitted on Jan 16, 2010 from Nathan TylerTwo common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Anxiety medication can be addictive, especially through long ...
Views: 1409(1 vote) - Anxiety: The Bane of Parents - by Submitted on May 03, 2010 from Dr. Mona SpiegelA young mother wrote to me: "As the mother of a toddler, I'm really grateful to moms and dads who've given me great advice and support. But at the same time, other mom's comments also have made me feel inadequate." "Are we all sensitive and a little defensive," she asks,"because we love our ...
Views: 1408(12 votes) - Are People's Judgments Rational And Stable or What? - by Submitted on Mar 12, 2011 from Hal WechslerAre People’s Judgments Rational And Stable or What? 21st Century Science: If you are a lifelong learner and want a healthy mind-body connection and longevity, you have to consistently and persistently use your brain to keep learning. What does that really mean? How? Did you know up to ...
Views: 1408(3 votes) - The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 3 - by Submitted on Nov 01, 2013 from Dennis SimsekI had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also lost in the first round, so all in all it ...
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