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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Overcoming Sleep Disorders And Getting The Most From Life - by Submitted on Feb 14, 2010 from Nathan TylerEven in this world of advanced medicine, cases of mental disorders and sleep disorders are on the increase. Shockingly sleep disorders affect almost half of the population. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions. Insomnia ...
Views: 1553(3 votes) - Anxiety Attacks Relief -3 Effective Methods - by Submitted on Nov 14, 2011 from Robbie LeeA panic attack can be an enormously horrifying occurrence. The attack would begin rapidly, will peak within 10 minutes, then will gradually recede in a few hours. Most individuals who have experienced this kind of attack become concerned that it will happen again. There are alternatives ...
Views: 1551(1 vote) - Survival Tips for Office Heroes - by Submitted on Apr 22, 2004 from Maya FrostThis one goes out to all you administrative professionals out there. That’s right. YOU. Not your boss. Not the guy down the hall who demands everyone’s attention. No. This is YOUR thing. You work hard, and all of your energy goes into making things run smoothly and helping your employer ...
Views: 1551(1 vote) - How To Stop A Panic Attack With Physical Exercise - by Submitted on Feb 01, 2010 from Nathan TylerOne natural method in how to stop a panic attack is through consistent physical exercise. The build up of adrenaline and stress chemicals can be reduced by exercise, helping reduce feelings of tension and anxiety. Exercise can also improve your state of mind, making you feel more confident and ...
Views: 1549(1 vote) - A bitter Pill To Swallow - by Submitted on Nov 27, 2011 from Teresa JoyceIt’s dark and I have no idea of where I am nothing around me looks Familiar, I can hear voices just out of eye shot. My head feels as if it may explode and I am fighting the urge to throw up. There is a swell of disinfectant hanging in the air which is not helping me much. I sit up in bed and ...
Views: 1548(2 votes) - Anxiety - by Submitted on May 28, 2013 from Gill BattyAnxiety Anxiety is a STATE, not a mental illness, nor a psychological disorder. There is a social, cultural and medical story that prevails at this time in human experience, and that is that many of our minds are somehow broken, everyone is becoming mentally ill and that the solution to that ...
Views: 1548(1 vote) - Stress at Work - Cognitive Behavioural Hypnotherapy - by Submitted on May 17, 2011 from Rashmi TaskerFew people who work for a living today will disagree that stress in the workplace is one of life’s major problems. However, whilst ‘stress at work’ is an almost universal complaint amongst today’s workforce, it is worth bearing in mind that the exact nature of workplace stress can vary from ...
Views: 1548(1 vote) - 3 Key Mental Strength Questions to Stay Focused in Turbulent Times - by Submitted on Nov 18, 2009 from Gregg SwansonThe economy, global warming, corporate downsizing, obesity, etc…WOW! With all this all this perceived horrible situations it’s not wonder that our society is paralyzed with fear. After all, if you listen to the news it sounds like we’re in the worst situation every, right? Wrong! ...
Views: 1547 - ***Ask Dr. Z - Hypoglycemia, Low Blood Sugar and Psychiatric Disorders - by Submitted on Feb 06, 2008 from Dr. Z - Peter ZeischeggAsk Dr. Z - Hypoglycemia, Low Blood Sugar and Psychiatric Disorders Content: Quotes for Your Life I get letters Hypoglycemia and Psychiatric Disorders - 1966 research Hypoglycemia and Psychiatric Disorders - 2005 research Dr. Z's Comments How to Begin Your first step towards ...
Views: 1546 - What is Social Anxiety? - by Submitted on Jun 03, 2007 from David Bonham-CarterSocial anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticised by or judged in a negative way by others. In some surveys as many as 10% of people have been found to suffer from the condition, although it was not ...
Views: 1546 - Let WORRY not worry you! - by Submitted on Nov 14, 2006 from Pratima JagadeeshWorries worry us a lot. Worries make our life so weary. Worry walks with us and worn us out, But still we prefer to carry the load not actually realizing its burden. There is sure to be a time when we realize the burden getting off our shoulders affecting both the physical and mental health. ...
Views: 1545 - Do I Have an Anxiety Disorder: Anxiety Symptoms and Treatment - by Submitted on Nov 06, 2017 from Melvin SheltonDo I Have an Anxiety Disorder: Anxiety Symptoms and Treatment In any form of illness, it is necessary for you to know the possible causes. However, not all causes are identified today. There are some conditions that have various causes and this is why pinpointing the factors that have caused ...
Views: 1544 - Do You Suffer from Depression, Anxiety or Social Anxiety? Here's What Might Be Preventing the Healing. - by Submitted on Jul 14, 2009 from Piercarla GarusiFeeling anxious, socially anxious, stressed, depressed can be extremely painful and limiting to our life. It might cause us not to feel comfortable in ourselves, not to be ourselves or live our values, not to do what we would like, not to have the job we would like, not to live the life we would ...
Views: 1544(2 votes) - Is There a Natural Remedy for Panic and Anxiety Attacks - Alternatives For Panic and Anxiety Attacks - by Submitted on Jul 21, 2011 from Wally BrownIs there a natural remedy for panic and anxiety attacks? I seem to hear this kind of question all the time these days. I mean, who wants to take some pill that may not even help with your anxiety disorder, and at the same time, may cause unwanted side-effects that are worse than the ...
Views: 1544(1 vote) - Living on the Edge: Generalized Anxiety Disorder - by Submitted on Dec 01, 2011 from Sadie SheafeAs this article is being written, I, the writer, am having a hard time swallowing, my palms are slightly sweaty and I feel tension in some of my muscles. The reason for the odd symptoms, is this author, along with 18% of Americans, is affected by an anxiety disorder. There are several different ...
Views: 1543(1 vote) - Your Essential Goodness - by Submitted on Sep 06, 2012 from Sheryl PaulA baby is born. You gaze upon the baby and see an angel’s face, impossibly smooth skin still flecked with gold, hair like spun silk, clear eyes, and then the smile that breaks your heart into a thousand pieces. You see the incarnation of goodness, the flesh definition of purity and light. You ...
Views: 1543 - Instructions And Script For Your Own Personal Relaxation Audio Tape To Stop Stress And Anxiety - by Submitted on Jan 12, 2014 from Dennis SimsekMaking your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion. Preparing Your ...
Views: 1542 - It’s Okay to Make Mistakes - by Submitted on Dec 18, 2012 from Mike RobbinsI was scheduled to fly to Dublin, Ireland a few weeks ago for a speaking engagement and when I got to the airport I realized I’d forgotten my passport at home. I felt mortified and embarrassed – and then angry when I realized I wouldn’t be able to get on my flight. After a few hours of stress ...
Views: 1542(1 vote) - ***Managing Your Stepfamily - by Submitted on Aug 13, 2009 from Garrett CoanIf you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may help you make a successful transition during this challenging process. Have patience. Establishing new families takes ...
Views: 1541(4 votes) - 7 Tips for Letting Go and Moving On - by Submitted on May 05, 2014 from Mandy GatlinMany people struggle with feeling obligated, guilty, burdened, trapped and or heavy. It feels as though they are walking around with a huge sack of rocks on their back. The truth of the matter is, you are always changing. The universe around you is always changing and if you are going to keep up ...
Views: 1541 - Eating for Mental Health - by Submitted on Oct 04, 2009 from Intent.com AuthorsMany people seeking help for mental health issues look first to chemical intervention in the form of a medication. There is another chemical intervention which you can utilize yourself - your diet. Having a healthy diet is crucial when trying to fight for your mental health, especially where ...
Views: 1541(1 vote) - Improve Anxiety, ADD and Boost Your Brain Power with Qi Gong - by Submitted on Oct 23, 2008 from Kay HutchinsonDid you know that qi gong is a powerful tool for increasing circulation to the brain and changing brain chemistry to reduce states of anxiety or challenges with attention? Researchers at the University of CA at Irvine found that when subjects with attention deficit disorder received qi ...
Views: 1541(2 votes) - Is Your Lover 'Out of Sight, Out of Mind'? - Object Constancy and Borderline Personality Disorder - by Submitted on Aug 16, 2018 from Imi Lo“Although the push-pull behaviors in our current relationships seem to be triggered by our partner, they are actually a result of old fears we carry from our childhood. “ Anxiety is a normal part of being in an intimate relationship. It usually comes in two forms- the fear of abandonment, ...
Views: 1541 - When Did You Last Feel Truly Connected to Yourself? - by Submitted on Mar 27, 2013 from Anne Dranitsaris and Heather Dranitsaris-HilliardThink for a moment of a time when you felt truly connected to yourself – you were on purpose, knew what you needed, had a plan to get it, and felt passionate about doing so. Although many of us have experienced times when we felt we were acting from our true selves, aligned with our interests ...
Views: 1541(1 vote) - Why Fix It If We Won't Own It? - by Submitted on Nov 16, 2009 from Bill WhiteThere’s no way on earth we’ll have any chance, at all, of successfully managing our disorder if we can’t own up to, embrace, and engage that from which we’re suffering. And we have to acknowledge that this suffering has legitimate biological and psychological foundations. If we can’t bring ...
Views: 1541(4 votes) - Severe Anxiety: How Do You Help Someone Slow Down? - by Submitted on Jul 31, 2009 from Paula MarolewskiIf you have a friend or family member who suffers from severe anxiety, you know that at times their thoughts seem to race out of control. Here are several points to be aware of as you reach out in love to help them slow down and regain a clear focus: Be ready to listen. The sufferer needs to ...
Views: 1540 - Common Anxiety Medications - by Submitted on Oct 16, 2011 from Danica SusanEveryone knows what anxiety is like – the feeling when you are about to have a difficult test, when you are going to have a presentation in for your big boss, when you are having family problems that are quite hard to solve and other similar situations. Anxiety is but a normal feeling but when ...
Views: 1539(1 vote) - Prevent Anxiety Attacks - 3 Effective Ways - by Submitted on Nov 18, 2011 from Robbie LeeAnxiety attacks produce a prompt acute horror. It is understandably a very horrifying experience. Someone who has experienced a panic attack will normally feel fear that it will happen again soon. But these attacks are controllable and can be avoided from happening again. Your anxieties can be ...
Views: 1539(2 votes) - How to beat Anxiety disorder according to Vedic astrology - by Submitted on Jan 23, 2021 from Sri TulasiAnxiety Disorder is spreading quickly now a day. So as to make sure survival, everybody has got to affect some quantity of mental and physical stress. General anxiety or stress could be a traditional feeling and helps us to stay cautious and alert. However, therefore times the amount of stress ...
Views: 1538(1 vote) - SLEEP HYGIENE FOR BETTER HEALTH - by Submitted on Jan 27, 2011 from Jeffrey RoseSleep is important for the health of everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is to establish a regular schedule of going to sleep each ...
Views: 1538(2 votes) - Who Else is Feeling Anxious? - by Submitted on Jun 23, 2011 from Dr. Mike GoslingA person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event. The anxious person is less able to tolerate the normal uncertainties about ...
Views: 1538 - ** Top 3 Creative Sinkholes - by Submitted on Aug 25, 2013 from Valery SatterwhiteIn my conversations with artists, actors, writers, singers and musicians I've noticed a pattern of three 'sinkholes' that suck the creative energy right out of a person. There are various nuances and sub-categories within the top three but for the sake of brevity I've sorted the big energy ...In ...
Views: 1536 - How I averted claustrophobia during an MRI exam - by Submitted on Mar 12, 2023 from Debra BurdickMindfulness skills saved the day! The first time I ever experienced claustrophobia took me by surprise. My doctor sent me for an MRI many years ago to find out why my jaw hurt. I didn't know what to expect but I had no reason to worry about the small confines of an MRI machine because I had ...
Views: 1536 - Control and Worry: How Psychotherapy Can Help - by Submitted on May 07, 2012 from Michael SalasIn order to help people understand the basis of their anxiety, it is important to make sense of the role that control plays the cycle of fear and worry. When people are trying to understand why they contend with worrying about specific things or situations, or why they worry about most things in ...
Views: 1535(1 vote) - ***Managing Perfectionism - by Submitted on Aug 16, 2009 from Garrett CoanThis is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism is and why it is destructive. In the next one, we will take a look at some strategies for both controlling the need to be perfect and living a more relaxed, satisfying life. What ...
Views: 1534(2 votes) - 3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now! - by Submitted on Nov 24, 2012 from Mulyadi KurniaWhether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the ...
Views: 1534 - Anxiety Letting Herbs Help - by AILMENT DESCRIPTION
Anxiety is a neurotic disorder that affects 5 % of the population. Characteristically, it is a disorder of young adults, and affects women twice as often as men. Both psychological and physiological factors cause anxiety neurosis, and evidence of a genetic influence exists. ...
Views: 1534 - How Can the Trauma of Childhood Still Be Afffecting Me? - by Submitted on Jun 09, 2009 from Margaret (Maggie) KerriganEvan exploded. His one-year-old son had dropped cereal on the floor for the third time. Usually, Evan has lots of tolerance when his son dropped things, but today he had none. He knew his reaction was over the top for something relatively minor. Later, when he thought about his reaction he ...
Views: 1534 - Abnormal Brain Structure in Schizophrenia - by Submitted on Mar 02, 2010 from Byron RichardsThe post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells that holds them together in key regions of the subconscious brain associated with learning, memory, and the processing of stress. The ...
Views: 1533(3 votes) - Can You Flow With the Stressful Times? - by Submitted on Jan 11, 2016 from Margie BeiswangerStress happens. Sometimes you just can't avoid a stressful day or week (or longer period) in your life. Stress happens despite the best of plans. Stress happens because it's part of life. We're bombarded with stress-reduction advice. Yes, we're bombarded with messages from all ...
Views: 1533 - Dating for Shy Guys - Essential Guide for Shy Men - by Submitted on Apr 21, 2011 from Maximum McCainYou see a very attractive girl and you want to talk to her but you can't seem to find the right words. This is a common situation for shy men. The good news is that it can be easily cured. This dating for shy guys article will show you what you need to know in order to get over those ...
Views: 1533 - 5 Easy Yoga Postures to Reduce Stress and Anxiety - by Submitted on Nov 30, 2012 from Mulyadi KurniaThe effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives. Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress ...
Views: 1532 - Stress reducing thoughts - by Submitted on Jun 14, 2011 from Gary SpencerA young lady confidently walked around the room while leading and explaining stress management to an audience;with a raised glass of water, and everyone knew she was going to ask the ultimate question, 'half empty or half full?'..... she fooled them all..."How heavy is this glass of ...
Views: 1532(1 vote) - Holiday Stress And Self-Healing - by Submitted on Dec 10, 2010 from Misa HopkinsHave you started yet? You know, have you started the process of telling yourself that this holiday season you can handle more than you really can? I used to be so good at doing that. I thought I was the holiday super woman so I’d be running around doing all kinds of activities, eating all kinds ...
Views: 1531 - How to Stop Anxiety Attacks - by Submitted on Mar 10, 2012 from Beth O'ConnorPanic or Anxiety attacks are the result of a whole number of factors, which can range from stress at home or at work to a phobia to bereavement. They are essentially caused by the body's reaction to fear or emotional distress. It's thought that as many as 1 in 10 people will suffer a panic ...
Views: 1531(3 votes) - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense - by Submitted on Sep 18, 2009 from Bill WhiteI’d like to discuss anger’s role in the generation and sustenance of panic attacks and anxiety. To give the matter its due, I’ve decided to present the information in two parts. In this edition, part one, we’ll review what anger is in the eyes of the psychoanalysts and cognitivists. And in part ...
Views: 1530 - Make your life successful, ordered and happy - by Submitted on Nov 27, 2012 from Francisco GarciaLife should be enjoyable and happy; however, when your life begins to feel unhappy and out of control, you can turn things around with a few simple hints that will help you to take control again and reduce stress and anxiety. • CHANGING YOUR DIET If your diet has too much red meat in it, ...
Views: 1529(1 vote) - Mental Health: 5 Things You Can Do to Take Back Your Own Mind - by Submitted on Jan 23, 2019 from Dixie SomersWe all need a break now and again, but for some of us, our minds make it impossible to ever truly relax. Whether you have persistent feelings of sadness, wrestle with anxiety or have been diagnosed with another disorder, our mental health affects every aspect of our lives. Read on to discover ...
Views: 1529(1 vote) - The Illusion of Anger - by Submitted on Nov 26, 2015 from Janet PfeifferI sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. "Anger is NOT an illusion! People die from anger!" he wrote. I am well aware of that. However, that is not the illusion I'm speaking of. According to Webster's dictionary, anger is a feeling ...
Views: 1529 - Are you worrying too much? Learn about general anxiety disorder symptoms - by Submitted on Mar 18, 2010 from Belinda WilliamsonAbout worry We all worry from time to time. However, people with general anxiety disorder, worry more than would be expected, about a lot of issues and they find it hard to stop worrying. They have generally been feeling anxious and tense for over 6 months and may have worried for much of ...
Views: 1527(4 votes)