AILMENT DESCRIPTION

Anxiety is a neurotic disorder that affects 5 % of the population. Characteristically, it is a disorder of young adults, and affects women twice as often as men. Both psychological and physiological factors cause anxiety neurosis, and evidence of a genetic influence exists. Physiologically, the symptoms of anxiety are the direct manifestation of peripheral autonomic nervous system discharge often triggered by the arousal of frightening impulses, images and emotions. In the CNS, noradrenergic transmitters play a prominent role in the production of anxiety, and recent studies point to the locus ceruleus as an important mediating center. These symptoms include heart palpitations, sweating, fear, generalized motor weakness and dizziness, nausea and occasionally diarrhea. Treatment for anxiety includes finding the source of the anxiety and deciding on a course of management. Herbal medicine is very supportive in the management of anxiety and is well indicated. Diet therapy can also! be extremely beneficial in lessening incidence of attacks.

DIET

There is a strong link between poor nutrition and anxiety. Studies have shown that caffeine and sugar can trigger anxiety. The half life of caffeine is much longer in those who are susceptible to anxiety; consequently, it stays in the body much longer, triggering symptoms. Most of our culture is caffeine addicted. Most people start their day with coffee, complete with cream and sugar. This immediately sets off the sympathetic nervous response, increasing noradrenaline which can trigger anxiety. Skipping breakfast compounds the problem, as hypoglycemic symptoms include anxiety. Based on this information, it is important to eliminate all sources of caffeine and sugar. Sugar is found in most processed foods, so you must be extremely vigilant about cutting it out. Eating small, frequent meals helps keep blood sugar levels relatively stable, reducing the incidence of hypoglycemia. Incorporating protein at each meal also helps keep sugar levels stable. Protein sources include nuts a! nd seeds, yogurt, beans and lentils, cheese, fish, chicken, and tofu. Protein powders are prevalent at natural food stores and can be used in shakes with soy milk and fruit. Focus on whole grains, beans, fruits and vegetables for best results. Avoid processed and refined foods.

EXERCISE

Exercise has been shown to reduce symptoms of anxiety. Aerobic exercise is most effective. Start walking 40 minutes, four times daily. Work up to walking six times weekly. Exercise increases endorphins, promoting feelings of well-being. Exercise also lowers cholesterol, lowers blood pressure, increases energy and lowers risk of heart disease. Find someone that will exercise with you. Having an exercise partner increases compliance and consistency.

HERBAL MEDICINE

Herbs are very effective in the treatment of anxiety. Herbs chosen act on the central nervous system in the same way that synthetic antianxiety medications do; they affect GABA- an inhibitory neurotransmitter. Herbs, unlike synthetic medications, do not cause harmful side effects. Herbs help bring the body more into balance, supporting proper function.

Yours in wellness, Dr. Robin Vinge, Naturopathic Physician

Author's Bio: 

Dr. Robin Vinge is a naturopathic physician in private practice in Kelowna, British Columbia. She obtained her Bachelor of Science degree in Biology at the University of Victoria before completing her Naturopathic Medical degree at Bastyr University in Seattle. Her specialties include women’s health and the treatment of mental illness. Her passions include botanical medicine and homeopathy. Weaving these two therapies together to facilitate wellness is her specialty. She writes articles, lectures regularly on herbal medicine, and is currently writing a book on natural therapies for attention deficit disorder. In addition, she has undertaken corporate consulting work. She is currently consulting for naturalhealingdoctor.com, an e-commerce site committed to excellence in natural medicine.
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