Making Friends with the ‘Thought Monsters’
Yesterday one of my clients described her thoughts as ‘monstrous’. She had been having a really tough week and the thoughts her mind was generating felt as though they were tormenting her, frightening her, ruining the happiness she had been feeling ... Views: 1493
Anxiety
Anxiety is a STATE, not a mental illness, nor a psychological disorder.
There is a social, cultural and medical story that prevails at this time in human experience, and that is that many of our minds are somehow broken, everyone is becoming mentally ill and that the solution to that ... Views: 1548