Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- 5 Ideas To Help You To Stop Getting Worried - by Submitted on May 04, 2010 from Andrew Hunter?One of the most difficult things that I know that goes with anxiety is the unending worries that occupy your mind. You just want to find a way to stop worrying now so you can get on with your life because oftentimes it can become overwhelming. These are tips to help you in ending your ...
Views: 1692 - Anxiety Disorder Treatment Without Medication - by Submitted on Dec 17, 2009 from Dingane .While most forms of anxiety disorder treatment these days are focused on medication, an entirely new approach to curing anxiety and panic attacks is proving to be very successful. While medication certain has it’s place and the ability to prevent people with extreme conditions to tip over the ...
Views: 1692(1 vote) - Teen Suicide and Social Media - by Submitted on Aug 25, 2018 from Sam VakninTeen Suicide and Social Media By Sam Vaknin Author of "Malignant Self-love: Narcissism Revisited" Social media and the devices that they run on are designed to be addictive, as many industry executives have confessed. Addiction is always punctuated by periods of withdrawal and its “cold ...
Views: 1692 - Were You an Intense Child? - by Submitted on May 31, 2018 from Imi LoPeople’s brains vary. Research has shown that some people are born with a neurological make up that can make them more emotionally or intellectually intense, sensitive, and more open to external stimuli than the general population. They are more aware of subtleties; their brain processes ...
Views: 1691 - 2018 COMING ATTRACTIONS: How to Enjoy the Ride with Delicious Intensity . . . Or Not - by Submitted on Dec 10, 2017 from joan pancoeRECOMMENDED: Please view in your browser to activate ALL links and see all images: http://www.joanpancoe.com/page-newsletter-details.php?nl=121 Summer is Winter Today is tomorrow, and present, past, Nothing exists and everything will last. There is no beginning, there was no ...
Views: 1690(1 vote) - Water does not worry! - by Submitted on Sep 01, 2009 from Pat ArmitsteadWater does not worry about how it will take the shape of the glass into which it is being poured! Yet as humans we can be caught up in worry and anxiety over what might happen. In order to survive and thrive we need to be in what I call inspired action. To achieve that space we need to have ...
Views: 1690(2 votes) - The First Step in Overcoming Social Anxiety. - by Submitted on Sep 21, 2010 from Steven BurnsFeeling unnecessarily anxious, nervous or scared around people is a much more common problem than people like to admit. There are a wide variety of thoughts and theories as to where this phenomenon originates. Genetics, child development, chemical imbalance and nutrition have all been cited at ...
Views: 1689(2 votes) - What It Feels Like When You Overcome Shyness - by Submitted on Dec 27, 2014 from Chris ChandraThe thing is, there really is a difference in how you feel after you overcome shyness. I'm not talking about overcoming shyness where you get bold for a brief moment and then anxiety creeps back in. I'm talking about a full blown recovery where there is no going back. A few years ago I ...
Views: 1688(2 votes) - Social Anxiety & Self Image. - by Submitted on Jan 12, 2011 from Steven BurnsIn 1960 a cosmetic surgeon called Maxwell Maltz wrote a now well known personal development book called psycho-cybernetics. In it he describes his fascination about a strange phenomenon he experienced time and time again throughout his career... After performing cosmetic surgery to patients ...
Views: 1686 - Tips On Recognizing And Controlling Anxiety Attack - by Submitted on Jan 11, 2007 from Dean CaporellaDo you often have sensations of fear which seem to emanate from nowhere and you have no control over them? Chances are you are experiencing an anxiety attack and unless you understand the definition of one then there is little chance of you learning to control them. Many people will experience ...
Views: 1685 - AWAKENING COUNSEL: HOW TO ALLEVIATE ANXIETY - by Submitted on Aug 26, 2011 from Jim Wawro“The disappointments hardest to bear are those which never come.” ~ Urantia Book Why do we get paid for the job we do? Because we routinely solve whatever problems are presented in our work. But, in addition to the problems we solve in our work, life daily presents us with personal problems. ...
Views: 1684(1 vote) - Book Review: Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 1684 - De-Stress using the Emotional Freedom Technique - by Submitted on Dec 07, 2012 from Mulyadi KurniaScience does not recognize anything that isn’t logical or concrete, that is why a lot of doctors and medical practitioners shun the emotional freedom technique to be pseudoscientific and one that is rather ambiguous. Ambiguous or not, emotional freedom technique is on the contrary, showing ...
Views: 1684 - Love is Stronger than Fear - by Submitted on Mar 18, 2011 from Sheryl PaulMy son is still struggling with his nighttime fears. He’s been engaged in this battle for a year and a half and, while he’s no longer in a state of terror, the fear creeps up steadily enough to prevent him from falling asleep easily. We’ve introduced him to every technique and tool we can think ...
Views: 1681(3 votes) - ***Should I Leave my Job? - by Submitted on Aug 16, 2009 from Garrett CoanMost of us have to work for a living. Since we spend so many hours each week at our jobs, it's very important that there is a good fit. If you have been feeling less enthusiastic about your work situation recently, maybe you have even begun to wonder if it is time to move on. Here are seven ...
Views: 1680(2 votes) - Anxiety is Not Your Destiny - by Submitted on Nov 17, 2014 from Sheryl Paul“I’m just an anxious person,” I often hear my clients and program members say. The statement underlines a common globalization belief intrinsic to many who struggle with anxiety, which is: I’m anxious, I’ve always been anxious and I’ll always be anxious. In other words, anxiety is just in my ...
Views: 1680 - How hypnotherapy can help with different problems and issues? - by Submitted on Mar 20, 2018 from Lynda HudsonThese so-called ‘entertainment’ programmes have a lot to answer for! I have to say that they fail to make me laugh but judging by their popularity obviously some people find them amusing. I tuned in to some such show last year just to see what it was all about but I could only bear it for ten ...
Views: 1680 - How To Overcome Driving Anxiety - by Submitted on Sep 07, 2009 from Charlotte WilsonDriving anxiety is not an ailment. It is a condition, where a person driving a vehicle suddenly gets anxious and starts panicking, to the extent of passing out - in extreme cases. Now the big question is “do you suffer from driving anxiety”? Symptoms of driving anxiety We all experience ...
Views: 1679 - Physical Impacts of Not Finding an Anxiety Disorder Cure - by Submitted on Mar 19, 2013 from Lou Lou BrownThere are many impacts to your well-being related to untreated anxiety disorders; it is therefore important that you seek an anxiety disorder cure as soon as possible. Everyone experiences anxiety in some form or another in their life. For example during an exam, or prior to a special event ...
Views: 1679(3 votes) - Auricular Therapy Weight Loss Programs - by Submitted on May 16, 2013 from Igor StilerMany types of weight loss programs have mushroomed to deal with the shocking obesity epidemic. Most programs focus only on reducing calorie intake and increasing physical activity and exercise. However, the solution lies also in resolving the addiction to excessive eating. This is what auricular ...
Views: 1678(1 vote) - Living Calmness - by Submitted on Oct 09, 2011 from Charlie BadenhopLiving Calmness In Seishindo we believe..... Each person is very much like a snowflake. Unique, Never to be duplicated, And with a life that’s over all too quickly. One of our key tasks in life is learning how to appreciate our uniqueness rather than comparing our self to others, ...
Views: 1678(1 vote) - The Answer to Human Suffering, Part One: Life With a Lost Heart - by Submitted on Feb 19, 2010 from Glenn BergerEveryone has problems. People everywhere, and for all time, have been searching for an answer to the great mystery of human folly and self-inflicted suffering. As a psychotherapist, people come to me to provide them with some wisdom, knowledge, expertise and direction on how to find their way ...
Views: 1678(1 vote) - How I Dealt with Financial Stress in a Healthy Way - by Submitted on Aug 07, 2019 from Jessie ConnorA couple of years ago, I started noticing that my health is not at its best. Aside from regular headaches and anxiety attacks that were more prominent and frequent than ever before, I noticed that my appetite was almost non-existent. Worried, of course, I scheduled an appointment with my GP. ...
Views: 1677(1 vote) - Panic and Anxiety Attacks Treatment - What Are Panic and Anxiety Attacks Doing to You? - by Submitted on Jul 18, 2011 from Wally BrownWhat are panic and anxiety attacks, and is there an easy panic and anxiety attacks treatment? I know that is a question that is asked all the time, by a desperate anxiety sufferer. Anxiety attacks seem a bit complicated to a lot of people, because they can cause so many things to happen ...
Views: 1677 - *** Are Power-sites Sucking Your Life Energy? - by Submitted on Aug 25, 2013 from Valery Satterwhite“The only way to predict the future is to have power to shape the future.” - Eric Hoffer You have the power to shape your future the way you want it to unfold. You are a magnificent and magically powerful being. You are blessed with the gift to create all that you desire to experience in ...
Views: 1676 - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1676(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1676(2 votes) - 10 Ways to Reduce Anxiety - by Submitted on Aug 27, 2009 from Kimberly ChastainIn these uncertain economic times, it is very easy to get anxious and worry about your future. Often anxious thoughts can become overwhelming. Also, children are starting to become more and more anxious as well. Here are some tried and true techniques to deal with any kind of anxiety. These ...
Views: 1675 - When Anguish Overwhelms Take These 4 Steps Before Other Action - by Submitted on Jan 10, 2017 from Gary DirenfeldIt just happened. You discover an infidelity; a partner signals an intention to separate; someone has passed away; there’s been some kind of personal tragedy. In the midst of anguish life feels totally out of control; is turned upside down; is overwhelming. Anguish, in the midst of a ...
Views: 1675 - Trauma and Anxiety - by Submitted on Jun 09, 2009 from Dr. Kathleen YoungAnxiety is more than just a feeling. As a product of the body's fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. You may have visited many doctors and ...
Views: 1674(2 votes) - Finding a cure for Anxiety - by Submitted on Sep 26, 2012 from Benjamin BarrattFor the past 2 years my life has been amazing, I brought a house, meet my dream partner and all my relationships with family and friends are brilliant, if you were to meet me now, you would have never known that in the previous 4 years I suffered from severe anxiety that left me house bound for ...
Views: 1669 - Mindfulness for Stress Reduction and Better Sleep - by Submitted on Mar 02, 2012 from Chris HammerThere seems to be a lot written about mindfulness lately, and so I’ve sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one’s well-being. I have a friend who has been ...
Views: 1668(3 votes) - Facial Blushing The Social Anxiety - by Submitted on Mar 27, 2012 from Ravi tandonSocial anxiety is something that everyone goes through one way or another. Some people deal with it easily and it breezes through them, while others believe that it is quite difficult to deal with it and its vast influence. One of these reactions are facial blushing. Facial blushing is not ...
Views: 1666(1 vote) - Warning Signs for Teens With Learning Disabilities - by Submitted on Feb 21, 2011 from Dore' FrancesLearning disabilities affect the brain's capability to analyze and process information. If your teen is exhibiting the signs of a learning disability, have his doctor check him for hearing or vision troubles to make sure the problem is not physical. If these sensory skills are intact, your ...
Views: 1666(1 vote) - Controlling the Raging Monster Within - by Submitted on Jul 19, 2007 from Patrick CohnTo be a consistent performer you *must* slay the raging monster within (control your emotions during competition). I am sure at one time (or two), you became upset, frustrated, or angry with yourself and it cost you the game or match. How quickly you can recover from errors and mishaps will ...
Views: 1665 - Hypnosis and the Elimination of Fears - by Submitted on Apr 08, 2014 from Peter DennisMany Consulting Hypnotists/Hypnotherapists find that weight reduction, smoking cessation, and stress management make up the bulk of their practice. After that, their next biggest focus may well be on overcoming debilitating fears. I’m referring to abnormal fears of such things as flying, ...
Views: 1665 - CBT Counseling - Should You Try It? - by Submitted on Jan 21, 2011 from Dr GraySelecting the right time to make a change through CBT Counseling will help you to follow through with the decision once it has been made. There are three things to consider here; your general life circumstances, the balance between the pros and cons of making the change, and where you place the ...
Views: 1664(1 vote) - Why Do We Worry So Much? - by Submitted on Mar 01, 2018 from Irving SchattnerIt seems that worry has become a normal state of affairs for many, if not most, people. One only needs to turn on the television to witness conflict, aggression, lack of civil discourse, violence, death, and destruction. Repeated exposure leaves some people feeling numb and desensitized, while ...
Views: 1664(1 vote) - 3 Tips to Spot Counterfeit Confidence - by Submitted on Sep 24, 2011 from Lynn Kennedy BaxterRachael, a client of mine, was very hesitant to work on developing more confidence. We had been working on some family issues that were distressing and lingered in her psyche. Since those issues had been resolved, I suggested that it was time for her to move to the next level of having more ...
Views: 1663(2 votes) - How to Cope With Anxiety After Menopause - by Submitted on Jun 04, 2012 from Ryan RiveraTransitioning into Menopause is already difficult. With the night sweats, hot flashes, and hormonal changes, it's easy to see why it represents such a major milestone in a woman's life, and one that is often troubling for otherwise emotionally healthy women. When menopause gives you anxiety it ...
Views: 1662(1 vote) - When Worry Strikes ! - by Submitted on Aug 26, 2011 from Robert CrutchfieldIt seems like we always have something to worry about, doesn’t it. Bills, we don’t feel well, not enough time in the day for what we need to get done on and on. However left unchecked worry can become a very destructive influence in our lives. This first thing we want to do is understand that ...
Views: 1662(2 votes) - 16 Steps to Stop Panic Attacks - by Submitted on Feb 15, 2009 from Michael Miller1. If you haven't already done so, see your physician to make sure there are no physical problems. Many who are reading this have already had at least one ER visit. Panics often mimic heart attacks. It is essential to rule out cardiac and other physical ailments. Many have had numerous and ...
Views: 1660 - Understanding and Managing Stress - by Emmett Miller MD - by Submitted on Dec 29, 2011 from Emmett MillerThese days all of us are aware that most of our illnesses and our suffering is the result of the choices we make – how we, as individuals, eat, sleep, exercise, and live our lives. We now need to be aware of the two kinds of stress, and the two realms in which stress expresses itself – the inner ...
Views: 1660(1 vote) - Natural Panic Attack Relief Technique - by Submitted on Feb 08, 2010 from Nathan TylerMany people find panic attack relief from practicing meditation. An age old art, nowadays meditation is being used by countless people from around the globe. The benefits of meditation include; a calmer mind, a slower heart rate and relaxed muscles. Meditation can also bring anxiety and stress ...
Views: 1659(2 votes) - Anxiety in Women: The 5 Most Common Symptoms - by Submitted on Aug 18, 2016 from Pat LaDouceurAnxiety in women is different from anxiety in men. Overall, women report more anxiety. Women are 60% more likely to be diagnosed with an anxiety disorder. Women also face different stressors, because they have somewhat different life and work challenges. Womens' biggest stressors are money ...
Views: 1656 - Prevent Panic Attacks With This One-Step Procedure - by Submitted on Jul 12, 2010 from Jason Kluber"Having panic attacks was certainly one of the worse days of my life" as quoted by a friend. I know it is hard to believe and convince those people who don't have such condition, but I can feel this man. Challenging experiences are part of the path you will go through if you want to prevent ...
Views: 1656 - What Is Anxiety And How Can You Work To Eliminate It From Your Life? - by Submitted on Oct 17, 2011 from Wally BrownAnxiety and panic are conditions that are characterized by the extreme realease of different emotions. If you are ever in a situation that makes you stressed or scared, there is a little section in the back of your brain that is going to trigger what is known as the fight or flight ...
Views: 1656(1 vote) - Relaxation Techniques for Anxiety Which Can Have a Positive Impact - by Submitted on Feb 16, 2011 from Jonothan PetersThere are all kinds of relaxation techniques for anxiety that can be used to great effect. However, it can be a struggle for those who aren't sure what the best method to cope with anxiety really is. Participating in sports can be a nice stress reliever sometimes as well. Catching, passing, ...
Views: 1654 - 2012 to 2013 - Astrology Drives a New Awareness of The Job of Looiking at the Future - by Submitted on Feb 12, 2010 from Christofer French2013 - People Think Anew Fast Forward. It's 2013. Whatever has happened in 2012 has happened. I classify what people are predicting in three ways: 1) Complete Cataclysm in which survival impulses, if there are people, are the only things people will be pondering and acting on for years. ...
Views: 1653(1 vote) - Depression – it’s not all in the Mind - by Submitted on Oct 20, 2011 from Jane HendersonIf you're reading this article, you probably feel depressed, anxious or stressed, or someone close to you is suffering. Maybe you've been looking for a solution to your depression for a long time. The good news is, it's not all in your mind. There is a reason why you feel this way and you can be ...
Views: 1653(1 vote) - Helping Teens Stay Productive And Driven Despite Mental Illness - by Submitted on May 25, 2018 from Tyler JacobsonTeens are more depressed now than ever before. Given the stresses of their lives (constant monitoring via technology, tuition hikes, cost of living making it harder to prepare for the future, school stress) that isn’t a big surprise. But it is still a tragedy and as parents, it can be hard to ...
Views: 1653