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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- 4 New Healthy Habits To Drastically Improve Your Life - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-habits-to-improve-your-life/) Have you ever sat back and wondered what made you different than the people you see out running on your morning commute, or those leaving the gym while you’re heading in to your ...
Views: 1354 - 7 Essential Oils Every Traveler Should Carry - by Submitted on Mar 17, 2017 from Catherine MarquesesThey are your little life savers. They are handy items you dare not forget in each of your travels. What is it? First aid kit? Food? Water? Well, yes, they could be your life-savers, but we’re actually referring to something smaller. They’re those that you can easily carry in your pockets or in ...
Views: 1354 - Foods That Clean Your Arteries - by Submitted on Dec 18, 2016 from Leslie DutcherHeart disease is the worst killer of all diseases but there are a number of foods that can help clean your arteries naturally and protect you from a heart attack. One of the main causes of heart attack or stroke are clogged arteries. A clogged artery disrupts the flow of blood throughout the ...
Views: 1354 - From Surviving to Thriving: How to live a Happy Life Despite Debilitating Health Conditions - by Submitted on Sep 22, 2009 from Intent.com Authors“Don’t let your problems get you down, or you’ll miss out on life.” Mattie Stepanek There are millions of people who have been diagnosed with chronic illnesses or other disabling conditions. If you are one of these millions, you have likely experienced a variety of overwhelming emotions ...
Views: 1354(2 votes) - Getting Respite Care From an Adult Day Care Facility - by Submitted on Apr 26, 2012 from Steve RobertsOften caregivers need a little extra support when taking care of loved ones, and just having a bit of time off during the week can make all the difference. One of the best choices for temporary care is to use an adult day care facility, which caters for seniors and adults with disabilities or ...
Views: 1354(1 vote) - How To Get Rid Of Ear Infections - by Submitted on Mar 14, 2008 from Peter HutchThe surgeon selects a ventilation tube for your child that will remain in place for as long as required for the middle ear infection to improve and for the eustachian tube to return to normal. This may require several weeks or months. During this time, you must keep water out of the ears because ...
Views: 1354(1 vote) - Slow Down the Clock - by Submitted on Jul 23, 2009 from Jan DeniseINSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, JULY 24, 2009 Slow Down the Clock As I mentioned last week, we can't stop the aging process; but we (SET ITAL) can (END ITAL) slow it down … and appreciate the blessing of time. A few wrinkles (OK, eventually, a lot of wrinkles) are ...
Views: 1354(3 votes) - Tips for baking Gluten Free Bread and Recipes - by Submitted on Feb 19, 2012 from Angelia SmithI feel it an absolute joy of baking the bread myself and enjoy the fresh hot loaf from the oven instead of buying from grocery store. Learning on how to bake gluten free bread is not so much difficult compare to baking normal bread. What you need to do is to tweak slightly the process of baking ...
Views: 1353 - What is Meditation? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephOne of the most common reasons that people cite for wanting to learn meditation is to reduce stress. Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable. A considerable amount of research has shown that meditation has ...
Views: 1353(3 votes) - Don't Be Extremely Hungry When Dieting - by Submitted on Jul 26, 2010 from kathy allenBeing hungry can be a pleasant feeling if you are at a restaurant waiting for your favorite meal to arrive, but if you are on a diet, it is a whole different story. Nowadays most of us have plenty of food and getting more is just a matter of going shopping. However, your brain doesn’t know ...
Views: 1352(2 votes) - Everything you can clean with a Steam Cleaner - by Submitted on Nov 06, 2020 from Olivia DesuzaA steamer or steam cleaner is a machine that will help you clean and disinfect your entire home. With the use of steam, you ensure a thorough cleaning that eliminates 99.99% of all bacteria without the need for chemicals and improve your health. Sanitize your house safely! To get the most out ...
Views: 1352(1 vote) - How Work Is Aging...You! - by Submitted on Mar 13, 2017 from Lance BregerThe process of aging is pretty simple. Live. Age. Repeat. Frightening, I know! Physiologically speaking, it's also quite easy to comprehend. The body's regeneration process is divided into two main categories: one builds the body up (anabolic) and one breaks the body down ...
Views: 1352 - Three Surprising Reasons You’re Always Tired - by Submitted on May 24, 2016 from Jennifer ScottNo matter what you aim to do in life—whether it’s starting a business, writing a book, or completing a marathon—the process is a journey and you’ll need energy to complete it. The problem, however, is that many of us barely have enough energy to satisfy our day-to-day responsibilities, let alone ...
Views: 1351 - 7 Habits of People Who Lead Happier Lives - by Submitted on Mar 15, 2013 from Elisa IemmolaLives of happy people can teach us great lessons such as productivity and giving to the less fortunate. All happy people have some habits in common that make them distinct and a lot happier than others. Here is a list of 7 habits of happy people which you will find in almost all of them. 1. ...
Views: 1350(2 votes) - How to Find Better Health in a Holistic Way - by Submitted on Jun 05, 2013 from Shakeenah FentisIn what direction should I turn? Is it not painful to be the type of person who prefers natural healing over allopathics, and then suddenly find yourself, family member or pet in a health situation that you do not know what to do about it? Your schedule may be just too busy to research like ...
Views: 1350 - Internal Spring Cleaning: A Time of Personal Renewal - by Submitted on Apr 16, 2009 from Patrece SnowYou know how it goes. Each spring we dive into the task of tackling our deep spring cleaning chores. Why do we do this? To renew and refresh our personal living environments. We clean up our homes, yards, garages, sheds, you name it. We take down our curtains to wash or replace them. We sort ...
Views: 1350(1 vote) - 4 Tips and Ideas for Developing Good Self-Esteem - by Submitted on Feb 13, 2014 from Mark VillarosaThe mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these ...
Views: 1349 - Book Review: Real Food, Real Fast : How to Prepare Nutritious and Delicious Meals in 12 Minutes or Less - by Submitted on Apr 24, 2008 from Shelly WalkerThis book review is part of a series that covers the topic of Wellness. Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above. Rico ...
Views: 1349(1 vote) - Stress Free Kids New Year’s Tips - by Submitted on Feb 07, 2011 from Lori Liteby Lori Lite When you have kids New Year’s Eve takes on a whole new meaning. How about this year trying something new and different? At the same time you can enjoy your evening and the kids will too, try one of these Stress Free New Year’s Eve Tips! Tips: 1. Think of your child’s age ...
Views: 1349 - Principles of Perfect Breathing - by Submitted on Feb 10, 2009 from Don CampbellPerfect breathing is the powerful marriage of breath awareness and conscious breathing. The most difficult aspect of conscious breathing is the “conscious” part. Breath awareness informs and advises us so that we can consciously and intentionally shape our life and experience. ...
Views: 1348(1 vote) - Proteins - Are You Getting Enough? - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampNutrients Nutrients can be divided into two major groups: 1) Macronutrients – protein, carbohydrates and fat 2) Micronutrients – vitamins, minerals and water Macronutrients – Protein “I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve ...
Views: 1348(2 votes) - Self-confidence from the Self - by Submitted on Jan 29, 2010 from Sarah MariaIn my experience, there is only one real way to increase your self-confidence, and that is through Self-confidence. Self-confidence, with a capital “S”, comes from focusing on the Self, your true Self, your actual Self. Self confidence with a small “s” comes from looking for stability, safety, ...
Views: 1348(2 votes) - The Threat Of A Sexually Transmitted Disease - by Submitted on Jan 19, 2010 from Menno SpijkstraA significant proportion of the population may be engaging in unhealthy sexual practices and as much as it involves morality issues, premarital sex, extramarital affairs and promiscuity are prevalent in this age wherein liberty and freedom of choice are emphasized. As early as the teenage years, ...
Views: 1348 - WARNING! - There is a Difference Between Alcohol Detoxing And Alcohol Addiction - by Submitted on Jan 02, 2017 from Pixie ForestFirstly, let me make it clear that there is a difference between detoxing from alcohol, and detoxing from an alcohol addiction. Here I am only talking about detoxing from alcohol. If you have an alcohol addiction, you are going to need professional help. Please call your local Salvation Army or ...
Views: 1348(1 vote) - Body Composition is more Important that Weight - by Submitted on Mar 01, 2013 from Debi FoliBody Composition is more important than weight. If you are a regular dieter, you probably already realize that there are THOUSANDS of choices for losing weight that include the latest, greatest gimmic. And if you think that green tea bean is going to shave off those extra pounds without your ...
Views: 1347 - Ejaculation Pain - 10 Reasons to See a Doctor Now - by Submitted on Oct 13, 2013 from John DuganThere may be few things in life more frustrating or unwelcome for a man than ejaculation pain; after all, sex is supposed to be fun and feel good. Unfortunately, the condition is not entirely uncommon and is one that many men deal with at some point or another in their lifetime. While a man may ...
Views: 1347 - 4 Healthy Habits We Love to Hate - by Submitted on Mar 04, 2010 from James LeGrandLiving a healthy lifestyle is often not as hard as we make it out to be. We all know what to do, but just can’t seem to bring ourselves to do it consistently. Instead of engaging in the activities that will ensure our health, which ensures our quality of life, we prefer to medicate or ignore. ...
Views: 1346(5 votes) - Is Pride the TRUE #1 Killer of Americans? - by Submitted on Nov 04, 2010 from Jason TivisFrank is walking up and down the aisle at his home town Superstore impatiently waiting for his wife to hurry up and pick a purse. The game is coming on in a half hour and he still needs time to set up the den for the fellas to come over, and he STILL has to make the nachos. She said this was ...
Views: 1346(1 vote) - Why Are We Suffering from cancer? A Metaphysical View - by Submitted on Jun 08, 2009 from David ElliotThere are many theories about why we get cancer individually, they range from genetic mutations through to environmental carcinogens, improper diet and the use of cell phones and other electromagnetic equipment. I intend to look at the question from a more metaphysical perspective. First of ...
Views: 1346(2 votes) - Health Benefits of Detox tea - Effective weight loss herb - by Submitted on Dec 30, 2017 from Dr. Vikram ChauhanIt is an effective herb with a wide array of beneficial characteristics. These impart a lot of health benefits to the individuals and help them to lead a healthy and fit life. The toxins get accumulated in our bodies daily. And, especially due to lack of physical activities and exercises, ...
Views: 1345 - Your Business Can Only Be as Healthy as You Are! - by Submitted on Apr 29, 2009 from Andrea RamirezA great challenge of career-driven, ambitious women is to not let work take over life. I’ve been there. In fact, I’ve been there lately… The truth is that it is difficult sometimes to walk your talk. Maybe, like me, you love what you do and you are ambitious. What a blessing! After all, we ...
Views: 1345(1 vote) - Help your doctors help you! - by Submitted on Jun 13, 2011 from Bob RobinsonWhen medical issues arise, it is customary to seek the services of a qualified physician or practitioner. When you do, you expect that practitioner to bring knowledge, expertise and experience to bear in assisting you with the issue. But when you do seek out such services, what are you ...
Views: 1344(3 votes) - Little Seeds Pack a Nutritional Punch - by Submitted on Jan 11, 2013 from Bonnie GillerHealthy and delicious! Seeds are rich in fiber, antioxidants and essential fatty acids. Here’s a run-down of 5 of the top healthiest seeds to boost your nutritional intake. 1. Flax Seeds: Not a fish eater? No worries. Many vegetarians and those people who do not eat fish can get some of ...
Views: 1344 - Why It Is Important For Your Kids To Be Happy - by Submitted on Nov 16, 2010 from Shaya KassMost folks are about as happy as they make up their minds to be. Abraham Lincoln I heard a very interesting interview with Dr. Bruce Lipton, a cellular biologist. He gave a very simple yet powerful explanation of why happiness is important. Dr Lipton told about an experiment that he had ...
Views: 1344(10 votes) - 3 Unique Ways to Keep Your Kids' Teeth Squeaky Clean - by Submitted on Jan 12, 2017 from Brooke ChaplanYou are always concerned with your family's oral health and wish to keep trips to the dentist to a bare minimum. No matter what the family members' ages, there are ways and means to motivate them to systematically care for their teeth. Follow these suggestions for shiny, clean teeth for the ...
Views: 1343(1 vote) - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1343(1 vote) - Stress Reduction Strategies for Busy Women: Quick Stress Relief Tip: Take Ten - by Submitted on Nov 22, 2010 from Melissa McCreeryWhen you are under stress and feeling overloaded, figuring out how to make a change can feel overwhelming. Whether its holiday stress, work stress, financial worries, or simply having too much on your plate, stress can set off a vicious cycle that feels impossible to break. Overload, worry, ...
Views: 1342(2 votes) - Natural Treatment For Kidney Stones - by Submitted on Mar 14, 2008 from Peter HutchKidney stones are solid accumulations of material that form in the tubal system of the kidney. Kidney stones cause problems when they block the flow of urine through or out of the kidney. When the stones move along the ureter, they cause severe pain. Kidney stones probably aren’t caused ...
Views: 1341(1 vote) - Why is Weight Loss Important to Your Health? - by Submitted on Jan 03, 2010 from Rowena SteinYou are one of the fortunate ones if you are happy with your weight. And if you also have a positive outlook on your body and your life, you are to be congratulated. But you may also have a need for a weight loss program. Some folks who are overweight say that they are happy with their bodies ...
Views: 1341(1 vote) - Getting out More: How to Get Invested in an Outdoor Hobby - by Submitted on May 03, 2019 from Brooke ChaplanPhysical fitness and getting in shape can be a drag, but there are all kinds of outdoor activities that can make fitness fun. That being said, not everyone enjoys the same outdoor events. While some people may love camping, others may consider it a fate worse than death. While some may love ...
Views: 1339 - How to pull yourself together after a CrossFit training - by Submitted on Jul 08, 2015 from James BurbankA strength and fitness course comprising elements of gymnastics, aerobics and weight lifting, CrossFit training is a truly strenuous exercise program that can leave you drained and aching all over. And though the physical results of heavy training are satisfying, good for your muscle mass and ...
Views: 1339 - Attaining a Comprehension of Shingles Signs and the Disorder - by Submitted on Nov 11, 2008 from Trevor PriceShingles is a disease that's common in older adults and is caused by the varicella zoster virus (VZV), which is the same virus that causes the chicken pox in younger children. In fact, if you were exposed to the chicken pox as a child, you have an increased risk of developing shingles. ...
Views: 1338(1 vote) - Personal Injury Claims Are A Pain - by Submitted on Aug 20, 2010 from Samuel ArthurWhile the initial pain of an injury that wasn't your fault is difficult to accept, something that is equally unpleasant is the pain of having to deal with all of the work that goes along with making injury claims. The process is nowhere near as simple as the adverts make out. In fact the ...
Views: 1338 - Tattoing-Procedure And Health Risks - by Submitted on Aug 10, 2013 from Richie DragosTattooing is an art form emerged thousands of years ago. This is done first using tools made of bone, which had the appearance of jagged chisel. The tattoo ink is basically the introduction of a layer of the skin, thus being able to create different reasons. Although at first tattoos were ...
Views: 1338 - 5 Effective Ways to Get Rid of Laziness - by Submitted on Mar 12, 2013 from Elisa IemmolaEver found yourself reluctant to exert any effort whatsoever? Does this laziness occur after several hours of work or for no reason at all? You can allow yourself to rest, but if the frequency of you becoming lazy rises too high, it may cause you harm. Following are 5 effective ways for you ...
Views: 1337 - Develop a Positive Outlook - by Submitted on Oct 29, 2016 from amanda hadleyWe are all faced with problems in our lives, whether small problems on a day to day basis or great problems that will potentially change your life. It is easy to feel overwhelmed and everything appears daunting, but if you develop a positive outlook small problems become insignificant and then ...
Views: 1337 - 3 Changes in Routine to Help You Stay Young - by Submitted on Jun 26, 2011 from Roberta Mittman"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ...
Views: 1336(1 vote) - Bontril: High power weight loss medicine - by Submitted on May 22, 2012 from Colby LucettaDiet and exercise is the only way to control obesity effectively. If you are not able to control your weight with dieting and exercising or this weight control program is taking a toll on your overall health then consider including an appetite suppressant in your weight control program. Bontril ...
Views: 1336 - Got Spring Fever? Here are 11 Remedies - by Are you feeling restless and cooped up after a long winter? Even if the weather isn't quite balmy yet, get out and enjoy the longer days and the intermittent sunshine. Here are 11 spring fever remedies:
1. Go for a spring hike. We love to take a backpack filled with treats to eat and a thermos ...
Views: 1336(1 vote) - Health Checks Can Save Many Lifes! - by Submitted on Jan 11, 2010 from Patrick Driessen“The best investment anyone can ever make is an investment in oneself!” - Patrick Driessen Did you know that each hour in each civilised country, at least five to fifty men die from conditions that are potentially preventable (that's 120 to 1200 lost men per country per day)? Or that men live ...
Views: 1336(2 votes)