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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Easy Ways to Lose Weight Naturally-Weight Loss Herbal Remedies - by Submitted on Nov 01, 2016 from Dr. Vikram ChauhanUncomfortable feeling and more than this the risk of carrying number of serious health problems comprising heart disease, diabetes, stroke, and cancer can be the result of loading around you too much weight. Obesity can lead to various other complications. So maintaining a healthy weight ...
Views: 2543 - Components Of A Healthy Snack List - by Submitted on Feb 15, 2015 from Josef BichlerOne of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is ...
Views: 2542 - Massage and Oils - by Submitted on Jun 29, 2021 from Wendy MackayMassage is a healing therapy involving manipulation of the body’s soft tissues. Massage can soothe muscle aches and pains, encourage relaxation, stimulate the circulation of blood and encourage the flow of lymph. Massage also has beneficial effects on the skin as well as calming and uplifting ...
Views: 2540(5 votes) - Removing Stretch Marks on Arms - by Submitted on Apr 17, 2012 from Kasper knightStretch marks do not occur only on the abdomen, thighs, or other areas usually hidden by clothing. A lot of people face the embarrassing problem of stretch marks on their arms. You cannot hide the blemishes on your arms easily, unless you decide on a lifetime of full sleeved clothing. Stretch ...
Views: 2537 - 3 Reasons Not To Exercise - by Submitted on Oct 19, 2009 from Danish AhmedHi there everyone!! We've all heard how regular exercise is vital for good health and a well-balanced lifestyle. Now, how many of us have tried to lose weight, buff ourselves up, or join a fitness program, only to be disappointed by the lack of results we see? Maybe we do workout ...
Views: 2530(5 votes) - HOW TO MAKE YOUR NEW YEAR'S RESOLUTIONS WORK! - by Submitted on Nov 16, 2010 from JOYCE SCHWARZDo you know the best way to turn your New Year resolutions into reality? Create a visual map for 2010 by designing your own vision board as seen on Oprah and Larry King. Yes, a vision board enables you how to picture your success instead of just dreaming about it. YOUR VISION BOARD CAN ...
Views: 2530(2 votes) - Health Effects of Smoking Cigarettes - Facts About Gum Disease, Smoker's Teeth, and Throat Cancers - by Submitted on Nov 28, 2012 from Beverly OMalleyThe oral health effects of smoking cigarettes include an increased risk of periodontal disease, and mouth and throat cancers. Smoker's teeth are the characteristic yellow teeth caused by the deposits of cigarette tar on the tooth surface. Periodontal disease is the infection of the gums and ...
Views: 2527(2 votes) - 21 Ways to Love Yourself Up! - by Submitted on May 22, 2012 from Renee HeigelLoving Yourself Naked™ is NOT only about feeling great in the skin you’re in, although loving your naked body is a life transforming goal. Dive into self-love and care. Are you someone who has big dreams but you often hide in the shadows because you are afraid to step forward and be in ...
Views: 2525 - Interesting Forms of Hypnotherapy - by Submitted on Jan 04, 2017 from Michael LemonClinical Hypnotherapy is a powerful form of Psychotherapy combining cognitive therapeutic counselling with subconscious healing techniques. Hypnosis is commonly described as a natural treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened ...
Views: 2525 - ***Diet You Can't Cheat On! - by Submitted on Jul 11, 2011 from Emily Erickson-SandstromSpend two weeks deep in thought about what your favorite foods are. All your favorite foods. Including junk foods, alcohol . . . think, think, because we don't eat our favorite foods just like we don't live the life we would prefer. Example: You love canned pineapple, but classify it as a ...
Views: 2520(3 votes) - A Nutritionist And Dietitian Support Can Change Your Way to Live Your Life - by Submitted on Sep 30, 2011 from Heather AdamsGetting motivated to live a healthy lifestyle can be challenging. Constantly, we are faced with temptations of unhealthy foods and sedentary activities that can bring on weight gain and low energy levels. But for those who move beyond those poor choices, perhaps with the help of a nutritionist ...
Views: 2517(1 vote) - How To Turn A Girl On Within Seconds: How To Fully Satisfy A Woman In Bed - by Submitted on Mar 24, 2018 from Melvin SheltonHow To Turn A Girl On Within Seconds: How To Fully Satisfy A Woman In Bed If you want to remain a romantic and sensual hero in the eyes of any girl then you should know tricks that can get the fires burning within her body within seconds. Here are some tips that can help you to ignite ...
Views: 2516 - Worry-Wart Be Gone - by Submitted on Apr 25, 2012 from Jordan BrownAre you a worry-wart? Do you find yourself constantly stressing about what you cannot control? Do frequently experience anxiety? If you answered 'yes' to any of these questions -- you're not alone. In fact, I used to be right there with you! Chances are, worry and anxiety play some sort of role ...
Views: 2513 - Pros And Cons Of Gastric Weight Loss Surgery - by Submitted on Aug 12, 2010 from Neelima ReddyLosing weight can be very difficult especially for those who are morbidly obese. Studies proved that people who are overweight are more prone to sickness and are likely to acquire ailments like diabetes, high blood pressure, and cardiovascular diseases. There are times when dieting and exercise ...
Views: 2510 - Weight Loss Failure: How to Make Sure You Never Fail Again - by Submitted on Jan 11, 2012 from Khandee AhnaimuganHave you ever tried to lose weight on a particular diet and failed? If you answered yes to that question, all it means is that you are approaching weight loss in an unhelpful way. Weight loss is not a pass/fail situation. Indeed it is this attitude that leads so many people to give up on ...
Views: 2509 - Asteraceous Plants in Patalkot - by Submitted on Jun 13, 2011 from Dr Deepak AcharyaChhindwara district lies between latitude 21°23' and 22°49' north and longitude 78°10' and 79°24' east. The district is more or less divided into three natural forest regions corresponding to three steps ascending from south to north. Wholely, one can say it a “Forest District”. Patalkot, ...
Views: 2507 - Improve Your Cardio in Less Time and Burn Fat More Efficiently - by Submitted on Nov 04, 2010 from Dr. Nathalie BeauchampHow would you like to be more efficient with your cardio exercise while exercising for shorter time and burning more calories? You may not need to exercise as long as you think! A while back I came across the work of Dr. Al Sears who has been in the field of exercise for over 25 years. His PACE™ ...
Views: 2505(2 votes) - Opening the Door to Effective Pain Management for Millions of Americans - Acupuncture from a Neuro-Physiological Perspective - by Submitted on Jul 19, 2009 from Brendan ArmmOne in four U.S. adults has complained of suffering a day-long bout of pain in the past month, and one in ten declared the pain had lasted over a year, according to the U.S. government’s annual, comprehensive report on Americans’ health: Health, United States, 2006, released by the National ...
Views: 2504(6 votes) - Hot Tub Protection--a Must For Every Owner - by Submitted on Oct 05, 2012 from Penny JaegerInstalling your own spa or hot tub could mean years of warm water enjoyment, but only when proper care is taken to protect it. Your big investment in a hot tub or spa can be easily ensured with any one of a wide range of discount covers available. Discountspacovers.com provides a wide ...
Views: 2503 - How To Remove Pimples Fast-Acne Treatments That Work - by Submitted on Aug 08, 2010 from James LivingstonHow To Get Rid Of Pimples Fast - Quick Tips For Clear Skin All across the globe, millions of acne-sufferers are seeking to learn what it takes to get rid of pimples fast. There is a great number of acne treatment methods to choose from. What does one do when they develop pimples and they want ...
Views: 2503(1 vote) - Herpes...The Love Bug 2010 - by Submitted on Jul 13, 2010 from Stacy WishnerIf you’re like many of my patients who are old enough to remember when “The Love Bug” (what the media termed the herpes virus), reached near epidemic levels back in the 70’s, you may wonder if a cure has been found in the last 40 years or if it’s still a problem as a sexually transmitted ...
Views: 2502 - Let go of limiting beliefs - by Submitted on May 18, 2012 from Jason Pegler"Choose to let go of limiting beliefs as soon as they appear and immediately replace them with the greatest things you can imagine. Start by writing down your most important values – the things that matter most to you in life – in no particular order. Then go back and put them in order of ...
Views: 2495(1 vote) - Low Blood Sugar (Hypoglycemia) - by Submitted on Feb 09, 2011 from Amy StephensLow blood sugar (also known as Hypoglycemia) is a condition found in Diabetics that is characterized by low blood glucose. When your blood sugar level drops well below normal, your muscles and brain are starving for the energy they get from glucose to function properly. Low blood sugar is most ...
Views: 2494(2 votes) - Feeling tired too often? Try this… - by Submitted on Mar 18, 2016 from Victor MarchioneIf you wake up sluggish and groggy, the first thing you probably do is reach for a cup of coffee. For many Americans, drinking coffee first thing in the morning has become a daily ritual. We opt for coffee because, thanks to its caffeine content, you may instantly begin to feel awake. But after ...
Views: 2492 - Olives: Nutrition and health benefits - by Submitted on Aug 26, 2015 from Victor MarchioneFrom the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health ...
Views: 2489 - The Dangers of Being an Uninformed Consumer - by Submitted on Jun 07, 2013 from Zen-Jay ChuangDo you pay attention to the medications you take? Do you know when to take them, how much to take and other foods or medications with which they may interact? Do you know a medication that is easily obtained over-the-counter can be even more dangerous than one that requires a prescription from ...
Views: 2488 - An Essential Guide to Effective Heel Pain Treatment - by Submitted on Feb 20, 2012 from Steve RobertsIf you are one of the many individuals who suffer from recurrent inflammation of your feet, or if you frequently get heel pain, you may benefit from an effective heel pain treatment. When you experience sharp pains in your feet, or have dull and annoying aches, there is just no other option than ...
Views: 2484 - Maternity support belts offer instant safe relief for pregnant moms everywhere - by Submitted on Oct 11, 2010 from Diane ArmitageSo many of today’s pregnant women suffer from lower back pain, especially during their last trimester. As our schedules have only gotten more hectic, the nagging (sometimes excruciating) pain that comes from the growing uterus pulling downward can interrupt our work lives, our exercise routines, ...
Views: 2479(1 vote) - The Great Protein Debate - by Submitted on Jul 18, 2009 from Grace AllisonAre high or low protein diets superior? How much protein does one need? Is animal protein necessary in the diet? The following are observations based on working with many clients over the past two decades. What is Protein? Proteins are substances made up of smaller chemicals called amino ...
Views: 2475 - Spiritual Energy: Your Renewable Resource - by Submitted on Jan 07, 2010 from Rena ReeseWhat are you? Ask that question of a thousand people and the vast majority will likely respond with their occupation or job. I am a parent, teacher, lawyer or a whatever-I-do-to-earn-money-and-fill-my-day. Yet this is not who we are. We are not what we do. Think about that for a moment; ...
Views: 2473(12 votes) - Standing Up for Yourself - How To Be Assertive - by Submitted on Jul 16, 2010 from Pamela TurnerMany interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and ...
Views: 2473(1 vote) - Fibromyalgia Symptoms & Associated Conditions - by Submitted on Sep 29, 2008 from Erica ThompsonFibromyalgia (FM) has a wide range of symptoms and overlapping conditions! It is easy to mistake one condition or symptom for another. FM, along with these other relating factors, is often misdiagnosed and misunderstood. FM is characterized by widespread musculoskeletal pain and weakness. ...
Views: 2469(1 vote) - Revealed: 3 Natural Energy Boosters That Will Sustain You For The Long-Term - by Submitted on Feb 24, 2015 from Michael RosenbaumHow often do you reach for caffeine or sugar when you're dying for some energy? And then you end up with shaky hands and lower energy after a few hours! No need to go through that energy roller coaster! Instead put these natural, healthy alternatives to work for you. These 3 nutritional ...
Views: 2467 - Children And Sleep - by Submitted on Mar 11, 2010 from Dale MillerHealthy sleep patterns are important for people of any age. However, when it comes to kids, instilling the right habits in them from the start can save them and you a whole host of future problems. Sleep is of vital importance for all of us, but it is particularly so for growing babies and ...
Views: 2465(2 votes) - Pheromones Fact or fiction? - by Submitted on Apr 24, 2012 from Prof. George GrantPheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been ...
Views: 2464(1 vote) - PTS was not the cause of her Agoraphobia - by Submitted on Jun 24, 2011 from Nicholas PollakThe other day I was running an errand at a post office that I generally do not go to. As I pulled into a parking spot a woman approached me and asked if I was the hypnotist, as she had seen the magnetic signs on my car. I told her that I was and asked how I could help. She told me that she ...
Views: 2462(1 vote) - Why would anyone practice yoga? - by Submitted on Feb 03, 2010 from Daya Devi-DoolinWhy would anyone practice yoga? You might decide to practice because you heard from a friend of yours that through her yoga practice, she learned that it reduced and eased her stress. She found it reduces the level of the stress hormone cortisol through her research and experience. She told ...
Views: 2459(5 votes) - Attitude: It All Starts Here - by Submitted on Jul 15, 2010 from Theresa BehennaAfter stumbling across the following article on Linked In, I totally had to reproduce it (with permission of course). Author Colleen Slaughter (www.coachforauthenticleaders.com) shares a simple solution for worry warts that create so much stress for themselves it often leads to being ...
Views: 2457(2 votes) - 7 Tips to Creating Your Own At Home Wellness Day - by Submitted on Jul 25, 2011 from Margot RutiglianoEveryone needs a break! It’s important to take time out for you and focus on a little rejuvenation and relaxation. You may not always be able to get to the spa or a fitness retreat so I’ve created eight great steps to creating your own at home wellness day. Taking care of your body and ...
Views: 2454 - Conquering Cancer: 5 Great Ways for You to Celebrate Remission - by Submitted on Sep 18, 2015 from Rachelle WilberIt takes a strong person to beat cancer back into remission, and even the strongest person can become exhausted by the process. When you finally get the news from your doctor that you’re officially in remission, chances are good that you desperately need some way to release the tension of being ...
Views: 2442 - Electromagnetic Secrets for Maintaining a Healthy Body & Happy Heart - by Submitted on Mar 05, 2011 from Michele FitzgeraldMaintaining the integrity of the electromagnetic (EM) fields that are generated by the human heart and brain is an important key to maintaining a healthy body and happy heart. Electromagnetic field dysfunction (EMFD) increases your vulnerability to psychic invasions and environmental situations ...
Views: 2437(1 vote) - Find Out About Low Glycemic Index Salad Dressing - by Submitted on Oct 21, 2009 from Sabrina RoccaDo you love eating salads, but are thinking twice about many salads because you’re worried about fatty salad dressing? Would you like to enjoy eating salad by substituting healthier dressings for less healthy ones? Are you bored of the usual salads you eat? If the answer to all these questions ...
Views: 2434 - The Alkaline Diet - by Submitted on Sep 16, 2008 from Brad HamiltonThe alkaline diet is based on principles of holistic and Chinese medicine, which have been used for centuries. An alkaline diet is approximately 75% alkaline foods and 25% acid foods. If the body is toxic, it can steal energy and cause fatigue, have poor digestion, gain weight, have aches and ...
Views: 2433(1 vote) - Are All Synthetic Cosmetic Ingredients Harmful? - by Submitted on Jan 02, 2010 from Teri DourmashkinAre All Synthetic Cosmetic Ingredients Harmful? While many synthetic ingredients used in commercial skin and body products are toxic or potentially toxic, there are some synthetic ingredients that are considered to be safe and non-toxic. As natural ...
Views: 2426(3 votes) - Pros and Cons of Using Legal Highs - by Submitted on May 17, 2012 from Tom BellinoThere are many drugs and medications in the market today which are easily available to the consumers without any medical prescription. These can include legal highs which can be stimulants, aphrodisiacs or relaxants. Reasons There are many reasons for consumers to prefer legal highs. They ...
Views: 2420 - Getting Over the Flu - by Submitted on Jan 28, 2011 from Vincent TreacyI'm not too sure whether this is really a Health or a Fitness article but my own recent bout of flu prompted me to write this article. I have kept myself fit all my life and the habit started in my early school days when I joined the school Cross Country team. I was never the best runner but ...
Views: 2417(2 votes) - 5 Powerful Home Remedies for Acne - by Submitted on Feb 20, 2012 from Tad MillerstonAcne is an ailment or skin disease that is known to make one develop facial pimples. It is common in adolescents though it is also known to be present in some adults due to different circumstances. It is said to be caused due to the increased increase in the levels of testosterone. It is also a ...
Views: 2416 - Effective and Proven Ways to Lose Pectoral Fat Fast - by Submitted on Feb 13, 2011 from Dr Easton PatrickPectorals are the muscles located in our chest. In males they make up the bulk of the chest and in females, there are below the breasts. Pectoralis major is the bigger of the two muscles and covers major part of the chest whereas Pectoralis minor in under the pectoralis major. The function of ...
Views: 2416(1 vote) - Boost Your Energy with Whole Body Vibration - by Submitted on May 14, 2013 from Becca ChambersCould you use more energy, focus, and motivation in your life? What if that boost in energy and mood also came with stronger bones and muscles, increased fat loss, and greater flexibility, balance, and coordination—all in just ten minutes a day? It’s not a fantasy. Whole Body Vibration (WBV) is ...
Views: 2408 - How To Fight Your Anxiety And Win - by Submitted on Nov 19, 2013 from Jason StephensonHow To Fight Your Anxiety And Win Anxiety can truly ruin your life, especially if it is keeping you from doing the things you love or being yourself. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you are a sufferer, know that you don't ...
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