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- 7 Stops On The Less Stress Express - by Submitted on Aug 01, 2008 from Phyllis GoldbergWould you like to spend less time racking up emotional debt and more time receiving dividends from your 'feeling better' bank account? Research findings show that the complex demands of family and work can really get you down. When inundated with a myriad of responsibilities, daydreaming about ...
Views: 1197 - Three Simple Stress Management Exercises You Can Do At Your Desk - by Submitted on Jul 31, 2008 from Praveen SharmaThese days when your job demands that you remain seated for long hours and there is scarcely any physical activity, your body is craving for the release of toxins that keep on accumulating due to life's stresses and anxieties from which you cannot escape. Here I we tell you about three simple ...
Views: 2148 - What Are The Health Benefits Of Owning An Indoor Or Outdoor Fountain? - by Submitted on Aug 05, 2013 from Serenity HealthEvery time you turn on the television or open a magazine, articles warn about our failing health. Heart disease, obesity, diabetes, and a host of other ailments are being attributed to a number of things including poor eating habits, lack of exercise, too much stress, not enough sleep, etc. ...
Views: 1214 - Ten Steps To De-stress In Ten Minutes - by Submitted on Jul 28, 2008 from Sandi KimmelYou know it when you feel it. Suddenly, your shoulders are tense, your stomach tightens, your breathing is shallow and you've run out of patience. Stress is at the root of it, trying to get your attention. Once it does, follow these ten simple steps to release yourself from the confines of your ...
Views: 1250 - Is Your Stress Level Stressing You Out? - by Submitted on Jul 25, 2008 from Jane Boucher, MBC, CSPYou are on "stress overload" if your symptoms include fatigue, withdrawal from co-workers, family and friends, decline in work performance and an increased need for escape activities. If these symptoms progress and if you are not careful, you may develop "stress overload" called burnout. ...
Views: 1267 - Tips To Help Manage Job Burnout - by Submitted on Jul 23, 2008 from Connie LimonThere are no two people who react to stress and job burnout just alike. Some common warning signs that you may be or are about to experience job burn out include: • Resistance to going to work • Anger and resentment • Discouragement • A sense of failure • Guilt and ...
Views: 1217 - React Less, Respond More - by Submitted on Jul 21, 2008 from Doreen AmatelliHave you ever thought about what are your hot buttons? We all have them. Maybe it is what someone says to you, or maybe it is a certain look. Hot buttons usually trigger an instantaneous emotional reaction inside us. If the emotion is unpleasant, how do you react? How effective are you at ...
Views: 1784 - To Cushion Yourself From Stress, Use The Magic Of Foam - by Submitted on Jul 21, 2008 from Sherry BuffingtonExpressed in the ancient Chinese language is an awareness of something very important; something that most people today fail to understand and use to their advantage; something essential to steering through the difficulties that are inevitable, and navigating life successfully. The Chinese use ...
Views: 1690 - Breath Of Life - by Submitted on Jul 18, 2008 from Lynn SmithDo you take the ability to breathe for granted? Do you ever think about breathing? Breathing is something that most people do not think much about unless they are having trouble breathing. Most people breathe very shallowly. Start to pay attention to your breathing and you will notice only ...
Views: 897 - The Whys and Whats of Stress Management - by Submitted on Jul 17, 2008 from Darlene SiddonsStress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress. The art of stress ...
Views: 1090 - Nothing More Than Feelings - by Submitted on Jul 17, 2008 from Judy Ringer"How are you Inventing Your Life Today?" – the lead story from my last issue of Power & Presence – drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do." I want to say, I wish I had the ...
Views: 820 - Taking Vacations: Perfect Rx For Stress Management - by Submitted on Jul 16, 2008 from Debbie TurnerEver imagined yourself alone in the beach, quietly reading your favorite book or listening to that album you’ve put out for so long? If your answer to this question is yes, then it’s time for you to start packing and begin that long awaited, well-deserved vacation. Today more than ...
Views: 802 - Three Ways to Reduce Stress and Enlighten Up - by Submitted on Jul 16, 2008 from Tricia MolloyWhen all is said and done, everyone wants the same thing: to be happy. The demands of work and life often make it difficult to reach that ultimate goal. Here are three simple but powerful ways to reduce the stress in your life and enlighten up. 1. Plan for Joy. Begin to make a list of all ...
Views: 874 - Finding Balance in a Lopsided World - by Submitted on Jul 16, 2008 from Tricia MolloyMany of us find it a constant challenge to juggle the demands at work and home and still "have a life." The stress mounts. At the end of the day we often feel like, in an effort to get it all done, we didn't do anything as well as we would have liked. The report was a day late and you still ...
Views: 756 - Manage your Energy - Manage your Stress - by Submitted on Jul 13, 2008 from Peri EnkinI have a great dentist. He’s current, caring and he does not use mercury. But that doesn’t change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start ...
Views: 830 - 5 Ways To Calm Yourself Down Quickly and Effectively - by Submitted on Jul 12, 2008 from Lee RidenourWe all have felt stress before, or have times when we wish we knew how to calm down! No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before you are about to give speech, or cold and clammy when you’re about to pick up your date. ...
Views: 21272(5 votes) - Make Time For Alone Time - by Submitted on Jul 10, 2008 from Kaled Asmri“Alone time” has become something of a catchword in today’s culture—something like “personal space.” Today’s individuals, often warn down by too much company, too many crowds, and too much noise, need their personal space and their personal time, their “alone time.” Even the people who deeply ...
Views: 851 - Never Lose Hope In Dealing With Your Fears And Depression - by Submitted on Jul 09, 2008 from Stanley PopovichWhen your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some ...
Views: 1079 - Soul Energy Clearing - by Submitted on Jul 09, 2008 from Barbara Ann GuineyNeed to remove negativity from your life? Most of us feel we have negativity in our lives that we would like to release. We may feel stuck and can’t seem to move forward in our lives no matter how hard we attempt to change things. Sometimes we feel like we are carrying a heavy burden but don’t ...
Views: 2295 - Foods We Eat And Stress - by Submitted on Dec 12, 2009 from Sue HeldenbrandWhen we usually think of stress, food is not usually at the top of our list as causing stress. But, recent research studies indicate that there may be a connection between what we eat and how we cope with stress. As almost half of our population complains of some form of stress, stress has ...
Views: 2892(1 vote) - Photography To De-Stress And Enjoy The Season - by Submitted on Jul 07, 2008 from Mary McCluskeyI propose that one way to slow down, de-stress, and enjoy the miracles of summer is to grab a camera and get out into nature. For much of the year I'm bundling up in many layers to go outside. I'm battling strong and cold winds to get myself and my 2 dogs through our 2 walks a day. We ...
Views: 732 - Using Meditative Chimes To Heal - by Submitted on Dec 12, 2009 from Sue HeldenbrandThe sounds that are produced by chimes are very soothing and meditative, producing relaxation. Chimes have a long and varied history and have been around for centuries and used in all cultures. By using chimes, you can achieve a perfect balance which brings in more positive energy flow. ...
Views: 2949 - Stop The Stress Train. I Want To Get Off! - by Submitted on Jul 04, 2008 from Sharon CapehartStress is a significantly rampant and dangerous phenomenon throughout the world. Stress can cause illness and most people are not aware of that. You can relieve stress by performing deep breathing. If you have to take classes such as yoga, then it would be recommended. Yoga relaxes you. ...
Views: 1206 - Zzzzz’s – Catch Some! - by Submitted on Jul 02, 2008 from Julie ChristiansenSleep these days seems to be overrated. Do you remember that famous sitcom episode in which a member of the ensemble cast decides he can get so much more done if he only takes a few short naps throughout the day rather than sleeping a full night? As it always happens in sitcoms, chaos ensues. ...
Views: 1652 - 8 Simple Stress Busters That Really Work - by Submitted on Oct 10, 2012 from Janet MartinThe rising prices of gasoline, the seemingly impossible demands you face at work and at home, and the endless other things you have to do can probably make you want to jump off a cliff just so you can have a respite from everything and everyone around you. But you really do not have to do ...The ...
Views: 822 - Death by Stress - the Top 7 Ways in Which Too Much Stress Can Kill You - by Submitted on Jun 30, 2008 from Elisabeth KuhnMaybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you're stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this ...
Views: 1227 - Is Good Stress an Oxymoron? Discover Eustress and Why Too Little Stress Can Be Bad For You Too - by Submitted on Jun 29, 2008 from Elisabeth KuhnWe hear about the negative effects of stress every day, including everything from heart disease to divorce to loss of sleep. Given all the bad press, it's easy to believe that stress is an evil that must be purged from our lives with the latest in stress management techniques. To some degree, ...
Views: 1623 - Why Comparison Is A Disease? - by Submitted on Jun 29, 2008 from Arvind KatochComparison is one of greatest diseases present in our world and we are taught to do it from our birth. From our birth our parents start comparing us with other children. Our teachers compare us with other students. From the beginning we are being told to compare our self with others. This is a ...
Views: 571 - Instant Relaxation Exercises - by Submitted on Jun 28, 2008 from B.B. MartinIf you've gotten to the point where stress is killing you (and even if it's not), a few instant relaxation exercises could come in very handy! Of course, managing stress in your life means balancing your life with pleasurable, relaxing activities to counteract negativity and stress. It sure ...
Views: 796 - Stress Remedies - by Submitted on Jun 23, 2008 from Dawn RowlettStress is one of the leading underlying causes of many illnesses today. People diagnosed with conditions from fatigue to insomnia to heart disease can be found to have been leading stress-filled lives for years prior to being diagnosed. In some cases stress is the only reason for the condition, ...
Views: 785 - Stress Reduction Tips For Working Mothers - by Submitted on Jun 21, 2008 from Aurelia WilliamsFor a working mom, their “work” day never really ends. They may go to work from 9-5 and come home, but they come home to more work. They have a family to feed and take care of and a house to keep in order. They never really have a chance to leave their work stress at the door when they come home ...
Views: 667 - The Imbalance Of Life/Work Balance - by Submitted on Jun 20, 2008 from Simma LiebermanDid you know the following? * Health Care expenses are almost 50% higher for Workers who report high levels of stress * People who experience work/life imbalance are three times more likely to suffer from heart problems, infections, injuries, mental health problems and back pain, and five ...
Views: 946 - Instant Stress Relief? Five Easy No-Equipment-Needed Techniques To Calm You Down When You're Stressed Or Overwhelmed - by Submitted on Jun 16, 2008 from Elisabeth KuhnA stress relief kit would be handy to have when the going gets tough. But sometimes, it’s hard to carry things with you. Who remembers to always pack some herbal tea or aromatherapy? Maybe you left your iPod with the soothing music at home. And it’s not always convenient to take ...
Views: 924 - Stress Relief Gifts - Unique Gift Ideas To Give Stress Relief To Your Loved One - by Submitted on Jun 15, 2008 from Michael LeeLately, you’ve noticed your significant other snapping at you more often. You note that he’s a lot more cranky, depressed and angry. On the other hand, she seems to have an overextended PMS spell (an episode of Premenstrual Syndrome). So what could the problem be? Before your ...
Views: 2726 - Can You Manifest Abundance Living In The Stress Mode - Wellness Coach - by Submitted on Jun 13, 2008 from Darlene SiddonsNow that is a good question and merits looking into. More than ever lately where ever we look and/or read the conversation of abundance, law of attraction and manifesting are right there in front of us. What is also in front of us is the news; in the papers, on tv and in conversations by the ...
Views: 545 - Resiliency:The Art and Science of Aliveness - by Submitted on Jun 13, 2008 from dustin shannon-bradyThe good news is that stress doesn’t have to knock you out. Research shows that some people manage to be resilient to stress; others exhibit what scientists call “hardiness.” an ability to resist the ill effects of stress......Hafen et al, Mind-Body Health, p. 49 The ...
Views: 1962(2 votes) - How Stress Affects Business - by Submitted on Jun 12, 2008 from Terry DohertyOur lives are full of must dos and past dues. With our busy schedules requiring more and more of our personal and business time, the stress levels at work can not only affect our work outputs but our personal lives as well. When the effects of stress on business leave the office, it is time to ...
Views: 893 - The Business Of Resting And Relaxing - by Submitted on Jun 12, 2008 from Lynn GardnerMake it your business to take time to Rest, Renew and Redefine What make life fruitful? The attainment of wisdom? The establishment of a just and fair society? The creation of beauty? The practice of loving-kindness? Thomas Jefferson, our forefather suggested that human life and liberty ...
Views: 876 - Dealing with Change, Both Good and Bad - by Submitted on Jun 12, 2008 from Irina KerzhnermanFor those who have seen me recently, you know that there's a lot of that going on in my work life. The new office came with a beautiful view and a few surprises. The building has been under construction and has looked more like a "war zone" than an office building. But still, despite all the ...
Views: 1099 - Self Care and Time Management: How to Keep Your Life in Balance At All Times - by Submitted on Jun 11, 2008 from Dr. David GruderDo you manage your time effectively? Do you keep your life in balance? Do you maintain optimum physical, mental, emotional and spiritual wellness? Do you take care of yourself the way you should? Or, does the story below relate to you? Sue never got enough sleep. She was lucky if she got 3 ...
Views: 622 - The Top 7 Secrets To A Stress-Free Work Life - by Submitted on Jun 09, 2008 from Bryan Heathman1. Take 5 minute breaks regularly throughout your day. Sit or walk on your own and relax, breathe deeply and feel peaceful. You will feel more relaxed and not so overwhelmed, increasing your level of concentration and ability to achieve more, in less time. 2. Arrive 10 minutes early for every ...
Views: 1297 - Shifting From Stressful To Peaceful - by Submitted on Jun 09, 2008 from Gini GreyOur society has become so fast paced with the rise of technology. On the one hand it has been great in creating ease of communication as you can reach someone in a multitude of ways. On the other hand it has been overwhelming for some who now have to keep up with all the means of ...
Views: 1261 - Spiritual Healing Of Stress - by Submitted on Jan 30, 2011 from Robert FritchieDon’t let the title of this article about Spiritual Healing put you off. Our definition of Spiritual Healing is this. It is the assistance that a group of ordinary people and the Creator offer to you, using a non contact healing Process that utilizes the Creator’s Love (Divine Love). There ...
Views: 2487 - Fast, Fantastic Stress Reduction At Work - by Submitted on Jun 07, 2008 from Doris HelgeJOY ON THE JOB: Shift Negatives to Positives You deserve joy on the job. You also deserve happiness in all areas of your life. Do you know how to quickly transform a negative experience into a bridge that will lead you to the life you prefer? The trick is to use painful experiences as tools ...
Views: 5795 - Eliminate Stress And Anxiety Naturally - by Submitted on Jun 06, 2008 from Rhonda JonesDeep breathing exercises provide an excellent method to relieve stress and rid yourself of toxic emotions that inhabit your body. Emotions play an integral part in our personalities and often tap into the yearnings of our subconscious mind. Without emotions our lives would be pretty bland. God ...
Views: 1394 - Stress Management Techniques 3: Centering Meditation - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is vital to counteract the harmful effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to undo this cumulative, damaging process, and connect to the body's astonishing potential for self-healing. Centering Meditation is a ...
Views: 2109 - Stress Management Techniques 2: Progressive Muscle Relaxation - by Submitted on Apr 19, 2010 from Sandi AndersTaking time to relax is necessary to offset the harmful effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous possibility for self-healing. Progressive muscle ...
Views: 2001 - Stress Relief Techniques 1: Rhythmic Breathing - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is vital to counteract the damaging effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and employ the body's astonishing possibility for self-healing. Herbert Benson, M.D., ...
Views: 3445 - Relaxation and Stress Reduction - by Submitted on Apr 19, 2010 from Sandi AndersDo you feel stressed out? Burnout, irritability, difficulty concentrating, mental exhaustion that just doesn’t leave you –- all are the result of extended high stress levels. In the modern world there's too much to do and too little time to do it! Multitasking was supposed to ...
Views: 1845 - A Useful Definition Of Stress - by Submitted on May 31, 2008 from B.B. MartinIn any area of life, when you have a good definition of something, your understanding of that thing increases considerably. When your understanding increases, your ability to use the information increases. So it is with stress. A good definition of stress would increase your understanding and ...
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