If you've gotten to the point where stress is killing you (and even if it's not), a few instant relaxation exercises could come in very handy!
Of course, managing stress in your life means balancing your life with pleasurable, relaxing activities to counteract negativity and stress. It sure ... Views: 796
"Food, glorious food! Hot sausage and mustard!" So the urchins sang in the musical "Oliver!" Food certainly plays a major role in our lives. It can do far more than give us energy... it can help us feel good, it can enhance our social lives, it's the centerpiece of many holidays and social ... Views: 631
In any area of life, when you have a good definition of something, your understanding of that thing increases considerably. When your understanding increases, your ability to use the information increases.
So it is with stress. A good definition of stress would increase your understanding and ... Views: 583