Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
General Self Help Articles
We are currently looking for an Official SelfGrowth.com Guide to "General Self Help". If you have expertise in General Self Help and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Natural Relief for Stress & Anxiety - Aromatherapy Research Results for 2 Essential Oils by ICU Nurses - by Submitted on May 14, 2014 from KG StilesAromatherapy has been proven effective for handling stress and relieving anxiety in a controlled research study conducted by Harris Methodist Fort Worth Hospital to examine conclusively the effects of aromatherapy on the relief of work-related stress for Intensive Care Unit (ICU) nurses. ...
Views: 2119 - Use Special Visualization Techniques to Improve Your Life! - by Submitted on Jun 20, 2010 from Royane RealVisualization is a very hot topic these days. Part of the reason that visualization is so popular is because there is a lot of anecdotal evidence that by use of visualization, we can improve in confidence and performance. For example, visualization is often used to help elite athletes ...
Views: 2119(6 votes) - The Asian Diet - Humble eating for a healthy heart. - by Submitted on Jun 30, 2011 from tracy collinsIt took the largest study of its kind, but the results are undeniable. If you want to live longer and healthier, eat like an Asian peasant. Researchers have known for some time that people living in countries like China, Japan, Thailand, India, Korea, and Indonesia have a lower risk of cancer, ...
Views: 2118 - How Does It Feel When Bed Bug Bites You - by Submitted on Apr 01, 2012 from Ma. Theresa GalanBed bugs are extremely adept at hiding. To find them you will need to know what you are looking for and where to find it. Most of the time it is much easier to find the signs and symptoms of the bed bug infestation rather then the actual bed bugs themselves. If you suspect there are bed bugs in ...
Views: 2117 - What has your religion done for You? an essay by Emmet Fox - by Submitted on May 17, 2011 from Carl Tuchy PalmieriWhat has your religion done for You? An all in policy What has your Religion done for you? For years probably you have been attending Church, studying the Bible, reading spiritual literature and doing service. Now I suggest that you ...
Views: 2116(1 vote) - Definition Of Stress - by Submitted on Dec 21, 2011 from Popa WoolseyUnderstanding the definition of stress and overcoming anxiety attack symptoms. Stress is also used for the word anxiety. These words are also used to define what we call certain moods. Moods are normal and natural human emotions and therefore some levels of stress or anxiety are both ...
Views: 2115(1 vote) - A Weekend of Instantaneous Transformation with Ariel & Shya Kane - by Submitted on Sep 05, 2014 from Ariel and Shya KaneFeatured in the September / October 2009 issue of Kindred Spirit Magazine, the UK's leading mind, body and spirit publication. In spring of 2009 I was sitting in a room with about a hundred other people from across the world who had come to Hamburg, Germany to immerse themselves in ...
Views: 2114(8 votes) - Getting a Mortgage - by Submitted on Nov 24, 2004 from Jamie AlbertThe money you borrow to buy a home usually costs more than the home itself. That is the most important thing you need to know. It’s easy to get so tied up negotiating the price of a home that the big savings that come with the right loan can be overlooked. Mortgages are “complex financial ...
Views: 2114 - Gift Show Trends Fuel Inspiration and Creativity - by Submitted on Feb 06, 2014 from Pat HeydlauffDoes what happens at the Atlanta International Gift and Home Furnishings Market make a difference in your life? Will the new décor trends for 2014 provide you better energy or will they somehow create more clutter and chaos? From a Feng Shui perspective, the answer is yes to all of the above. ...
Views: 2114 - Carpet Suited for Your Stairs - by Submitted on Mar 22, 2012 from Ma. Theresa GalanApparently, the staircase had not been built on site and was designed without a center support or stringer. This left the hardwood guy scratching his head, struggling to find a way to install the new treads. He eventually figured it out, but a job that was estimated to take 3 days, actually took ...
Views: 2113 - Masterminds and Their Groups - by Submitted on Oct 29, 2010 from PD RiversHave you ever wondered about all those big mastermind groups that are always being talked about in the news and on the talk shows? A Mastermind group comes together around a central thought. They also have control issues; they often want to control the world (or at least their little portion of ...
Views: 2113(3 votes) - Higher Consciousness With Free Alpha Mind Control Audio - by Submitted on Nov 12, 2010 from iain leggFor many years the psychology and mind power field assumed it was impossible for a person to drop voluntarily down to alpha and retain conscious thinking control. Alpha is the state where your brain rhythm tends to centre around 10 cycles per second (cps). It was always assumed that once a ...
Views: 2112 - When Will You Be Happy? - by Submitted on Mar 18, 2011 from Caroline NettleThere is much talk of positive thinking and happiness mentality in our culture at present and yet, it appears that we are taking increasing quantities of anti-depressants than ever before. This paradox demonstrates that the mood of our global nation is one of tranquilized normality. Where is ...
Views: 2112 - Life Mapping to Reach Your Long-term Goals: The Difference Between Dreaming and Doing - by Submitted on May 08, 2012 from Shanna GoodmanAre you exactly where you want to be in life right now? Or could you have a better job? A better marriage? More money in the bank? More time to spend with your kids? What are some things that you’ve always dreamed you could do and what can you do about it now to make it happen? You know how to ...
Views: 2111 - Bed Reading Pillow – Benefits of Having It - by Submitted on Apr 03, 2012 from James KretzerThere is certainly very little more comfortable than having a bed reading pillow. Reading in bed is very relaxing and is an incredible strategy to calm down on the end of a long enjoyable working day. There are many people that have difficulty sleeping at night. Ideas from the days occasions ...
Views: 2110 - Is Tired the New Norm? - by Submitted on Mar 15, 2013 from Pat HeydlauffDowntime is a necessity in today’s warp-speed world. We are so busy making a living and consumed in day-to-day activities that we often do not have time to enjoy life. We tend to over-commit, never say no and turn into workaholics – always doing something or going somewhere. Are you someone ...
Views: 2110(1 vote) - Five Essential Reasons for Using Feng Shui - by Submitted on Jun 25, 2015 from Pat HeydlauffFeng Shui is often described as a Chinese system for arranging space and the placement of things to bring balance and harmony into your life. Or, it’s all about flow and the movement of energy, or, it’s a way to clear space. In reality, all of these statements are partially true but very ...
Views: 2109 - How to be a Smart Shopper when we Buy Online? - by Submitted on Jul 18, 2012 from David HolmesSummary- Conducting purchases online is considered to be an easy option these days in light of the busy schedules that we all have and the Internet devotion that we all harbor. However, there are a few things that must be taken care of while you buy online, so that you can get the best deals and ...
Views: 2109 - Plumbing Fittings: Main Types and Their Uses - by Submitted on Jul 27, 2017 from Lora DavisPlumbing fittings are used to connect different pipes or sections of tubing. The fittings come in many different shapes and sizes. Each fitting serves a function and type of connection they perform. They are made from brass, steel, copper, aluminum, or PEX. Before the evolution of ...
Views: 2108 - Alcoholism And Stopping Drinking - What Benefits Can You Expect Once You Quit Alcohol - by Submitted on May 04, 2011 from James FrithFor an alcoholic it is never easy trying to quit drink. Serious alcoholics will often face both physical and mental problems as they try to wean themselves off alcohol. While quitting may be hard, those who are successful will often find themselves overawed by the changes that occur in their ...
Views: 2107 - Troubleshooting: Common Issues With Linksys RE6500 WiFi Extender - by Submitted on Feb 28, 2020 from Shubham VermaLinksys RE6500 AC1200 range extender is one of the best WiFi devices to extend the existing signals coming out from your main router in every corner of your house. Since its inception, Linksys RE6500 WiFi extender has earned a massive user base and the whole credit goes to its superb performance ...
Views: 2107 - From Worrier to Warrior -- Four Ways to Transform Worry into Power - by Submitted on Apr 27, 2011 from Janbreathe@aol.com Janbreathe@aol.comI'd like to tell you about the amazing power of worry. Everybody worries from time to time. The good news is, inherent in worry are two very special powers -- the power of VIVID IMAGINATION, and the power of PERSISTENT FOCUS. People who are really good at worrying, like I am, are actually able ...
Views: 2106(2 votes) - Journaling: Tips for Beginning the Process - by Submitted on Mar 10, 2010 from Mari L. McCarthyHow to Get Out of Your Own Way You've been attracted to the idea of journaling, recently. Maybe you attended a workshop that talked about it, or perhaps a friend divulged to you her regular writing habit. The practice of journaling makes sense to you, in theory. You like the idea of ...
Views: 2106 - Allowing your creativity a chance - by Submitted on Jun 08, 2012 from Vivien McKnightCreativity is not just for artists. We have been conditioned to believe that we are not creative. Poppycock! We are all born with creative potential but sadly for many this potential withers in the barren lands of our education systems and some sectors of society. Creativity is imagination ...
Views: 2105 - 6 Tips for Working with Your Therapist - by Submitted on May 24, 2010 from Cheryl HitchcockTherapy is not an easy endeavor, but it is well worth the effort. Sometimes it is helpful to have an action plan for exactly how to work with your therapist and what to expect. Therapists and coaches are not magic workers, but rather people who provide guidance and the tools to help you get ...
Views: 2104(2 votes) - The Vaue of Indecision - by Submitted on Dec 04, 2007 from Marian Baker"Don't just do something, sit there." This could be a slogan in my messages from the universe lately. I was at the computer tonight, when suddenly my office (and entire building) went black. I carefully groped my way down stairs, found matches, a candle. I was planning on writing and ...
Views: 2104 - Winning In Life - How to Hit the Target Every Time! - by Submitted on Sep 17, 2011 from Krystal KuehnWe are often told to aim high in life, but we must aim at what we would hit instead. A general purpose is not enough. The arrow shot from the bow does not wander around to see what it can hit on its way, but flies straight to the mark. ~Og Mandino We can aim for the stars, but without clear ...
Views: 2104(2 votes) - Economical Smart Upgrades You Can Do With Your Tiny House - by Submitted on Aug 31, 2015 from Anna RodriguezLet not space or budget hinder you for having a home design that is comfortable, stylish, safe and healthy because by all means—you can achieve this kind of house. Thinking about the possible high cost of this good sounding offer? No worries because today, you will learn about smart home designs ...
Views: 2103 - How to Quilt - Quilt Block Patterns - by Submitted on Apr 15, 2013 from Rose SmithQuilt Block Patterns for the Beginner Quilter Quilt blocks can be easy or complicated, traditional or modern, but they all have one thing in common: they are your stepping stones on the path of learning how to quilt, helping you to complete that heirloom quilt that you would love to ...
Views: 2103 - 5 Ways to Balance Your Sacral Chakra - by Submitted on Jul 10, 2014 from Christy Lynn AbramCreativity is the cornerstone of the human existence. It’s a fact that a majority of the world’s most remarkable creations were birthed by individuals with (what was considered) hair-brained ideas. Although, I believe creativity is a gift everyone has, I equally believe, most are unable to ...
Views: 2102 - Cannot Sleep? - Guaranteed Success in 15 Minutes! - by Submitted on Jan 26, 2013 from Matthew M. McEwanHave you have tried a bunch of methods for how to fall asleep but still cannot sleep? Then you're in luck. I hereby give you a 100% guarantee that you are able to fall asleep within 15 minutes using the way I'm about to describe. It's true, I promise. Ready? Ok, let's get going! ...
Views: 2102(2 votes) - Come Back to Center - by Submitted on Oct 20, 2018 from Cynthia OrtizI picked up one of my favorite books last night. Not to read, but to put away. I quickly skimmed through the pages looking for a burst of inspiration as I walked to my book basket. Instead, I found exactly what I was supposed to find. An unread chapter. A chapter I evidently needed to find and ...
Views: 2102 - Controlled Change Fuels Prosperity - by Submitted on Apr 28, 2014 from Pat HeydlauffChange is inevitable. There are large numbers of changes that occur regularly in your life that are completely within your control. You make modifications to the way you do things, vary how you think about something, adjust what you do or when you do it and make huge transformative changes such ...
Views: 2102 - Tips And Facts About Benefits Of Personalized Padfolios For Your Business - by Submitted on Nov 19, 2011 from Tracy NarvaezWriting pads were commonly used when attending a business meeting before laptops and palms replaced their popularity. However, personalized padfolios continue to be widely used due to the convenience and other benefits provided. Some industries require writing pads to carry on their normal ...
Views: 2102(1 vote) - 40 days To Happiness With Mantra Music Meditation - by Submitted on Jan 22, 2008 from Lea LongoEver hear of Mantras? Let me tell you they are powerful. Mantras are not just another form of “yoga music” but rather a music meditation that can literally bring transformation into your life. Mantra is a sound : To break it down : man (mind) and tra (calm or soothe) . If we would conquer our ...
Views: 2100(1 vote) - Domestic Abuse 101 - by Submitted on Aug 18, 2010 from Anna MossDespite a 30-year inquiry into the subject, many people remain uninformed about the true nature of one of the biggest social issues facing America today. A witness offers a quick look that reveals some implications and solutions for all of us. If a jet liner with 300 passengers went down ...
Views: 2099 - Kids Hangers! Space Saver Hanger For Kids! - by Submitted on Apr 16, 2012 from Laura WimbleWell it has been a cumbersome problem for a long time to the parents to organize their children wardrobe and keep their clothes organized as well. Everyone wants their children to be seen as beautiful, cutest, and charming. In order to make their desires fulfilled they buy a lot of kids’ ...
Views: 2099 - Three Simple Reasons Why Your Goals Aren’t Within Your Grasp - by Submitted on Jul 02, 2010 from Joanne RoibuEveryone, no matter how successful, has some area in their life that hasn’t quite reached up to their ideal. It can be frustrating, especially when every other area of your life seems to be going so well. The first instinct for most people is to blame their situation. Whether it’s the boss at ...
Views: 2098(1 vote) - Beliefs that Make You Poor and How to Change Them - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Who doesn’t want to get rich? It’s practically everyone’s ultimate goal in life. The truth is, getting rich isn’t difficult. The only reason why so many people are suffering from the lack of it is that they hold on to thoughts, ideas, and ...
Views: 2097 - Decorating With an Antique Chase Chair - by Submitted on Oct 30, 2011 from Alden AlfredIn the world of decorating and furniture, antiques hold immense value and they can bring a certain personality and character to a room. This is also true in case of an antique chase chair. In terms of the detailing as well as shape, there is a beautiful element of uniqueness and beauty to the ...
Views: 2097 - Healing Through NLP and Hypnotherapy Part One - by Submitted on Nov 02, 2012 from Debbie WilliamsSpontaneous remission, also known as spontaneous healing and spontaneous regression is a phenomenon that occurs when a disease unexpectedly improves or disappears altogether. This occurrence usually leaves doctors at a loss, unable to explain why for example, a cancerous tumour regresses and ...
Views: 2096(1 vote) - The 15-Minutes-A-Day Approach to Organizing - by Submitted on Jun 03, 2010 from A.J. MillerIf you get distracted easily and/or don’t have a lot of time to devote to organizing your home or office, the 15-minutes-a-day approach may be a good solution for you. You may think that you don’t have an extra 15 minutes each day to devote purely to organizing, but you probably waste more time ...
Views: 2095(1 vote) - The Art of Sleeping - 7 tips to getting a great nights sleep - by Submitted on Aug 29, 2012 from Linda ConnorsWe all know the body needs to sleep to rest, to rejuvenate, to tune up and repair what needs repairing. Lack of sleep impacts our thinking process, makes us tired, grumpy and irritated at times. Good sleeping patterns are essential to our emotional and physical well being. The Art of ...
Views: 2095(1 vote) - Three Life Choices on Ethics - by Submitted on Jan 14, 2011 from Billy ArcementBusiness Ethics: Most of us have faced a crossroad in our working career where we might be tempted to choose reward over righteousness. Perhaps we’ve let blind ambition cloud our vision and we failed to see how one little step in the wrong direction can ultimately lead to us running on the wrong ...
Views: 2093 - This is “Why” You Can't Get Focused - by Submitted on Feb 16, 2016 from Julie DohertyDo you ever have one of those days, maybe weeks, and months even a year: Where nothing is going according to plan, even if you seem to have had a plan? There are interruptions, just what you don’t need, things going wrong. But you are determined that you are going to achieve something for the ...
Views: 2092 - Find Meaningful Work and Feel Fulfilled - by Submitted on Jul 26, 2010 from Alvah ParkerMeaningful and engaging work is the key to a profitable business. When people feel their work is meaningful the end result is a more productive office with a satisfied and fulfilled workforce. What do I mean by meaningful and engaging work? Here is a story to illustrate: There once was a ...
Views: 2091 - Five of the Most Anticipated Gadgets in 2018 - by Submitted on Mar 06, 2018 from MD Rasel MIahA new year means a new list of best upcoming gadgets. Nothing is more exciting than looking at a fresh foray of incredibly innovative gadgets that will shape up the trend this year. And what better way to find out the cutting-edge innovation than checking out what was brewing at the Consumer ...
Views: 2089 - Feel the Fear and Do What You Love Anyway - by Submitted on May 17, 2010 from Sue Oliver,Each of us has a glorious, divine purpose for making a unique and positive difference on this planet; that is, for leaving a powerful legacy. And guess what? Your passion and your talents together point directly to your purpose. Pretty obvious, eh? Most of us have a good inkling as to ...
Views: 2087(4 votes) - How to Make Delicious Banana Pudding - by Submitted on Oct 16, 2011 from Angelica FlorinPreparing food for dessert is sometimes difficult if you don’t know what to serve. When you have been preparing the same dessert over and over again, everyone in the table will surely get tired of it so you will have to think of other dishes to serve. One of the most loved desserts is banana ...
Views: 2087(1 vote) - How to Journal Through Sickness to Health - by Submitted on Oct 20, 2010 from Mari L. McCarthyWhen you're not feeling well, when you're sick or have recurring aches and pains, probably the last thing you think of is journal writing. But the fact is that journaling for the health of it can be an excellent starting point for a voyage of discovery about what your body is trying to tell ...
Views: 2086(1 vote)