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Overcoming Bipolar Disorder: Anger - by Mark S. Bauer, MD; Amy M. Kilbourne, Ph.D., MPH; Devra E. Greenwald, MPH; Evette J. Ludman, PH.D.; Linda McBride, MSN
Everyone experiences feelings of anger or irritability, but people with bipolar disorder are especially prone to these feelings and the adverse effects of anger. In fact, sudden feelings of anger or irritability are key symptoms of mania. Inappropriate anger attacks occur in up to 60 percent of ... Views: 30113
Eliminate the Mind Games
Stop the “What if” game and start focusing on “What can be.”
The longer you wait, the less of a chance you have to reconnect with your ex. You rowed
the same boat in life for so long, but when the waters got choppy, one of you went
overboard. If you wait for ... Views: 14003
There are numerous informative and well-written books that can help you with financial management. Here is a look at the ten top finance books you should have on your shelf.
1. The Millionaire Next Door by Stanley and Danko
Based on an extensive research on the spending habits of ... Views: 13301
The following excerpt is taken from Chapter One of LIVING YOUR BEST LIFE. Imagine your brain as one big search engine. When you need answers in life, you form questions that serve as your keywords. Your brain then searches its resources and gives out possible answers. The more specific your ... Views: 10981
Research indicates that a variety of factors can be associated with the onset of manic symptoms (Johnson 2005; Goodwin and Jamison 2007; Bauer 2008a). It is important to recognize such potential triggers because avoiding or reducing exposure to them can reduce the likelihood that manic symptoms ... Views: 9067
Every few years a new training fad will become very popular and be all the rage, but these fads are often short lived. The fads are typically introduced to the business world by a charismatic speaker or a well publicized book, but they all have a single aspect in common -- the results that they ... Views: 9039
At times, everyone experiences emotions so intense that there’s no controlling them or talking ourselves out of them. When the emotions you feel are so overwhelming that you just need to stop what you’re doing and deal with them, here are some tips for what to do. Remember that feeling your ... Views: 8918
All right, let’s just jump in and address the context of this title. Yeah, I’ve had a lot of naked dreams. They’ve helped me through various life situations.
First of all if you have a dream of yourself being naked, or someone else being naked, don’t worry, you’re not necessarily a pervert. ... Views: 8001
MOST LIKELY, your first reaction to hearing this lie is, “Boy, do I know someone who believes that!” If we are being honest with ourselves, though, we all have a knee-jerk reaction to find the jerk “out there” who’s responsible for any given problem before a finger can possibly be pointed at ... Views: 7791
This article is taken from my recently published book Earth Wisdom http://www.wholelifegym.com/spiritual_books.htm
1. Do not act in order to receive a payoff.
This is what is causing much of our discomfort as individuals and a society. As soon as you act with the purpose of receiving ... Views: 7684
Law of Attraction Origin
The Law of Attraction is the New Thought principle. The origin of the term is not yet known but in 1879, the New York Times became the first newspaper to use the word "Law of Attraction." The newspaper did not used the term to describe the Law of Attraction that we ... Views: 7668
Socio-economic issues and drug use are linked in a number of ways, but probably not in all the ways that most people would think based upon media concerning drug use. Whatever the causes may be, it's clear that addiction is a clinical disease that can affect any one at any time – regardless of ... Views: 6777
Mission and vision statements generate a lot of attention in the business world, ever wonder why? Building a successful business is part of the motivation. After all, you should understand exactly why you are in business. Your employees should not only reflect this but deliver on that ... Views: 6743
Whether you self-publish your book or seek a book publishing contract, writing a self-help book will boost your credibility and visibility as an expert. Why not give it a try?
To get started writing your book, use the basic structure of a great self-help book. This structure will take your ... Views: 6689
For thousands of years, alcohol has been steeped in mystery and symbolism, eventually working its way into the very fabric of cults and early religions. One of the oldest methods of purposefully altering a person's conscious state, consumption of alcohol as a means of enlightenment, ceremony or ... Views: 6103
Addiction and alcoholism in a marriage is one of the most destructive forces a relationship can endure. This is especially true if only one partner has a problem. And while relationships based upon drug use do exist – such as those often depicted in Hollywood – they generally end badly for ... Views: 5437
Why would you ever write a letter and not send it? Lauren B. Smith, of Tucson, tells you in her new book Unsent Letters: Writing as a Way to Resolve and Renew, Walking Stick Press. Writing letters to someone who has caused you pain, someone with whom you have a disagreement, or someone who has ... Views: 5354
ADVICE AND ENCOURAGMENT
Oprah Winfrey– “Pay attention to your feelings. The path to
discovering why you are here is through your feelings.”
Suggested Affirmation: “I pay attention to my feelings.”
Oprah Winfrey– “I don’t believe in coincidences.”
Suggested Affirmation: “I do not believe ... Views: 5316
I am forever being contacted by clients recommending a variety of self-help books. And, yet, a client recently mentioned to me that he had been on a workshop where another participant told him to "Stop reading the books - and start living it!" The truth is, that you will only find true wisdom ... Views: 5202
Personal development is a multi-billion dollar industry. That industry publishes literally thousands of books every year on the topic of success and how to achieve it. From the practical to the new age, there is a different flavor of book for every taste.
So, which books should you read - which ... Views: 4955
Faith and wisdom are profoundly intertwined; faith provides the solid root for wisdom’s growth and wisdom nourishes the soil in which faith can grow. They are inseparable and necessary to each other, conjoined twins. For any number of problems an aspirant or seeker on the path will encounter ... Views: 4918
Inspired by the 9/11 tragedy, Giesen’s book provides 200 thought-provoking questions about our lives, our dreams, and about the people that matter the most to us. This book will take you on a powerful journey through your precious life and bring you to a greater appreciation of who you are, ... Views: 4587
The power of thought. Isn't it amazing how whatever you focus on becomes the life you lead? Every thought that you invest in becomes your reality through the Law of Attraction. So why is it that the negative thoughts just sneak in and do their best to derail all that you've been thinking ... Views: 4525
The first step in experiencing or manifesting anything in our lives is to be clear on what it is we really want. - the word really is important here as you may or may not have yet discovered. But, how do you get clear? And how do you get to know what you really want? Begin by clearing the ... Views: 4321
At one occasion, Scott Reed has said that choosing a goal and sticking in to it could change the entire life of a person. You could say that a person’s life is full of his endless desires. When a person fulfills one of his desires, he doesn’t stop; rather he goes for the next one. Making and ... Views: 4309
The solution manual contain thousands of model problems and their solution helping the examinee in understanding the question patterns and the solutions which are likely to be asked in the upcoming exams they are preparing for. Different subject have different solution manuals. The solution ... Views: 4198
in their best-selling book, Fit For Life, reveal some very interesting facts about the effects of diet on health and longevity. They report that the Los Angeles Times and Weekly World News printed articles about a man living in China named Wu Yunqing. Mr. Yunqing was 142 years old in 1980. The ... Views: 4051
Emotional Roller Coaster
Forget period cramps, bad hair days, hangovers, breakouts, getting fired, the guilt you feel after you’ve eaten a half-dozen donuts by yourself, or even a fight with a dear friend—few things feel worse than the way you are likely feeling right now. Newly single has ... Views: 3946
How to find Happiness!
The feeling of joy and happiness can be illusive and even if one achieves it, can a hard thing to hold on to in this world, especially, if we look for happiness in the usual places like material things.
I remember when I first came to the US from Austria. More ... Views: 3777
In order to protect ones personal space and what they own, it will be important for them to set boundaries. Other people are not always going to know what ones boundaries are; if people could reads minds, it would be different.
At times, other people will know what is appropriate and what is ... Views: 3721
There's an exciting new field of scientific study. It's called contemplative neuroscience, or self-directed evolution. In a nutshell, it looks at how your thoughts affect the size and functioning of various brain structures. It's one more way science is proving that the thoughts you're choosing ... Views: 3708
Everyone does it. Not everyone loves it.
Whether you enjoy dating or find it stressful and horrible, you know that if you are ever going to find the one person who can stop your dating life forever, you have to do it. Gentlemen, you simply have to date girls if you are ever going to find the ... Views: 3672
We share what we know, so that we all may grow."
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"SAY 'YES' TO YOUR POTENTIAL"
Introduction:
Craig has been studing the amazing powers of the human mind, as well as the "secrets of success" for the past two decades. This article (in point form ... Views: 3436
I have very few regrets in life, but one of them is that I did not realize early in life just how incredibly POWERFUL words are.
Words spoken out loud.
Words spoken to yourself.
Words spoken over people.
Words you hear.
Words you read.
Words you assimilate as a child and as you are ... Views: 3332
Humans are wired as story tellers and story listeners. Before the written word, stories were the main tool our ancestors used to transfer knowledge and culture from one generation to the next.
You carry this genetic heritage of sitting around the campfire, listening intently to stories that ... Views: 3319
"We share what we know, so that we all may grow."
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HOW TO MAKE GOOD DECISIONS
and especially the really important ones...
Life is full of decisions; we make hundreds of them every day.
Most are automatic and minor ones. However, occasionally ... Views: 3296
My back started hurting about a month ago for no real obvious reason. At first I thought it was due to my revised workout routine during my rehabilitation for a shoulder injury. I figured the pain would go away. But it didn’t. It stuck around day after day, week after week.
It was an odd pain ... Views: 3246
The Challenge to Succeed by Jim Rohn talks about how success is ultimately a challenge. The reason why success is a challenge is because it requires effort to achieve. Many individuals aren't willing to put forth the effort necessary to achieve results. As a result, they miss out. Succeeding ... Views: 3160
It has long been said that you can do anything you put your mind to. Yet, in this ground breaking book, Mike Hawkins reveals the flaw in this traditional thinking. While believing you can do something is critical, it is insufficient on its own. Based on over twenty-five years of practical ... Views: 3153
Because it taxes your physical resources, your body's built-in stress response is intended to be brief. You've heard that chronic stress experienced in relationships or jobs is linked to serious illness like heart disease, high blood pressure and obesity. Indeed, unchecked stress can cut up to ... Views: 3150
I thought I would share with you a view on Leadership that I hold near and dear to my heart. It is from the book the Tao Te Ching, the traditional Chinese text of philosophy written around 6th Century B.C., Verse 66.
Even though this text was written thousands of years ago, it still holds ... Views: 3126
"We share what we know, so that we all may grow - to help and encourage others in the amazing journey that is life."
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LIVE YOUR DREAM THROUGH OVERCOMING OBSTACLES AND
NEVER EVER QUIT
A collection of thoughts and quotations compiled by Craig ... Views: 3124
Most of the pain of overwhelming emotion is caused by our struggle against feeling the emotion. We fight against our situation, wishing things were different, being disappointed when our expectations aren’t met, and telling ourselves we shouldn’t be upset, depressed, sad, disappointed, or angry. ... Views: 3116
Research indicates that a variety of factors can be associated with the onset of depressive symptoms for people with bipolar disorder. It is important to recognize such potential triggers, because avoiding or reducing exposure to them can reduce the likelihood that depressive symptoms will ... Views: 3112
In numerous famous surveys, the majority of people say that their only fear greater than death is public speaking.
It's understandable that the idea of speaking in front of a group will expose the holes in your self-confidence. In my observation, most people have confidence issues in several ... Views: 3052
Dr. John Izzo interviewed over 200 people, researching the secrets of living a meaningful happy life. Wise elders advice and his experiences teach us how to practice them Dr. John Izzo’s Five Secrets You Must Discover Before You Die (Berrett-Koehler, January 2007) is based on his highly ... Views: 3047
One should be very careful while playing at casinos on the internet. The reason behind it is that there are numerous scam sites on online casinos out there that it becomes difficult to find a legitimate one. People easily get scammed by online gambling sites because when they lose money, they do ... Views: 2965
Throughout the world today, we see and hear of so many stories in so many different countries of the world where citizens are denied the most basic of rights. And what does this deprivation lead to? It leads to revolts, the conception of rebel groups, the toppling of governments infested with ... Views: 2960
Article Title: How to Cultivate Seeds of Greatness in your Life by Dr Dennis Waitley (from Inspirational Books)
Submitted by Craig Lock
Web sites: www.lulu.com/craiglock and http://www.creativekiwis.com/books.html#craig
Craig's blog with thoughts and extracts from various writings is ... Views: 2901