I am going to teach you a centering technique that verges on the miraculous. You can dramatically improve your ability to center, become more calm and more powerful, and radically improve your life by taking ten-second pauses of the sort that I’m about to describe. You’ll be amazed to learn that ... Views: 2249
MOST LIKELY, your first reaction to hearing this lie is, “Boy, do I know someone who believes that!” If we are being honest with ourselves, though, we all have a knee-jerk reaction to find the jerk “out there” who’s responsible for any given problem before a finger can possibly be pointed at ... Views: 7957
Ever wonder what the biggest problem in life really is? Yes, it’s stress! And the remedy? Profound dynamic relaxation. This is a true story: I met John at a stress-release workshop I was teaching in Scotland. He was a schoolteacher in a run-down area of Glasgow. As if that wasn’t hard enough, he ... Views: 2446
Emotional Roller Coaster
Forget period cramps, bad hair days, hangovers, breakouts, getting fired, the guilt you feel after you’ve eaten a half-dozen donuts by yourself, or even a fight with a dear friend—few things feel worse than the way you are likely feeling right now. Newly single has ... Views: 4093