Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Relaxation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Relaxation". If you have expertise in Relaxation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Cialis Tadalafil For Erectile Dysfunction Treatment - by Submitted on Apr 26, 2012 from Ziesha SheyErectile dysfunction is a common sex problem in men especially the middle age and elderly men. Defined as difficulty in holding sustained erections during love making, erectile dysfunction, although a worrisome condition can be easily treated and cured with the help of certain drugs, supplements ...
Views: 1771 - Filling the Need for High-Quality Massage Music - by Submitted on May 13, 2011 from ASOMAssage Music.comFilling the need for high quality music at an incredibly affordable price, Asoma Music has released a service which will appeal to spa owners, massage therapists, chiropractors and body-workers of all sorts. ASOMAssageMusic Members will enjoy brand new tracks composed specifically for the ...
Views: 1770 - Healing Power of Touch - by Submitted on Jun 30, 2011 from Maureen Brennan MercierHealing Power of Touch Healing Power of Touch is the second of several articles on Reiki Healing. My intention is to show how powerful this ancient Japanese energy medicine is as a hands-on healing tool for facilitating balance and wholeness in the body. As a Reiki Master Healer and Intuitive ...
Views: 1770(2 votes) - The Confession of an Opera Addict - by Submitted on Apr 29, 2010 from leonard rosmarinI am a self-confessed opera-addict. Although I know my attitude is totally wrong, in my secret heart of hearts I would probably consign all other art forms to hell. My addiction began when I was six years old. My father always tuned into the Saturday afternoon Metropolitan Opera broadcasts. I ...
Views: 1770(3 votes) - How to live sane in an insane world - by Submitted on Jan 21, 2011 from Bruce SullivanIn Viktor Frankl's book, "Man's Search for Meaning," he gives the vivid and detail account of his experiences in a concentration camp of World War II under Adolf Hitler's reign of terror. The descriptive's are emotionally moving and will evoke fear in anyone who reads this work. It is the ...
Views: 1769(3 votes) - Flower Photography Equipment - by Submitted on Oct 15, 2008 from Timothy SpencerShooting flowers in the great outdoors is considered to be a pastime more than work. The relaxing feel of the outdoors in national heritage sites and parks is enjoyed by many outdoor photographers. Going on such outdoor day shoots requires some equipment especially if you’re using a ...
Views: 1768 - Hanging Out, Upside Down - by Submitted on Jun 09, 2011 from ROBERT RIDEOUTGravity inversion, or hanging out, upside down, has been a way of life for me for many years now. It all began with learning the headstand pose of Hatha yoga back in the early 1970s. Hippocrates, the father of modern medicine, knew all about the benefits of inverting the spine; he hung patients ...
Views: 1768 - The Power of Time For You - by Submitted on Sep 21, 2010 from Jayne MorrisWhen did you last take some time out for yourself? I mean really just for you – no phone, no reading over minutes from work, not sat at the computer checking emails… but relaxing, unwinding and nurturing you. We women who do too much often find it difficult to justify taking time out from our ...
Views: 1767(2 votes) - Alicante: a City Rich in Ancient Monuments - by Submitted on Jun 28, 2011 from Porsche KlingerIf you are contemplating a Spanish holiday and would like an exciting place with a wealth of history in the way of national monuments, book your holiday VILLAS IN ALICANTE. You couldn't dream up a better location for a perfect vacation. Not only does it have history but it is blessed with golden ...
Views: 1765 - Queen Size Bed: The Ideal Bed Size - by Submitted on Oct 16, 2011 from Claudio BednarzThe size of the bed is significant if 1 considers the importance of getting a good night's sleep. The guidance of the authorities is the fact that humans must have a minimum of eight hours of sleep. That's a lengthy time and ideally, a big queen size bed is the most effective location to do ...
Views: 1756(1 vote) - Simple Quick Natural Ways to Reduce Stress at work at home or the gym or outdoors ! - by Submitted on Oct 13, 2017 from Leon EdwardFavorite Quick Ways to Decompress , Relax - Relieve Tension and Stress Go For A Walk One of the best things you can do to improve your health and wellbeing is to go for a walk. Just head out the door and walk for ten minutes. You can do this on your lunch break, before work, after ...
Views: 1755 - Breathing in the Classroom - by Submitted on Jan 26, 2011 from Norma CasasWe all live in a fast paced, stress filled environment. Stressful news get to us in too many ways, from word of mouth, television, radio, and the web. Stress is a human created illness which, although part of life, does not adjusts to our system. Our body is not made for that kind of ...
Views: 1751 - Staggering Living Room Lighting Ideas For Your Home - by Submitted on Jun 29, 2015 from John AndersonThe living room is a very active area in the home and you can do a lot of things with it. The traditional route is to make the living room the primary activity area for the family. So this is where you’ll find the TV, the console games, and probably the sound system as well. Another common ...
Views: 1751 - Find great architecture, entertainment and festivals from your Holiday Villas in Valencia - by Submitted on Jun 17, 2012 from Porsche KlingerThe reason why anyone should have their HOLIDAY VILLAS IN VALENCIA is that it is the third largest city in Spain. It is perfectly situated half way down the east coast. One of the most eminent cities on the Mediterranean and known as an ideal cultural holiday destination with an appealing ...
Views: 1750 - 2 Effective Ways To Deal With Stress - by Submitted on Oct 10, 2016 from Michael TawiahStress, our favourite thing in the world! Stress can ruin people. It plays a significant factor in causing many illnesses and generally lowers our quality of life. I was letting stress get to me too: in my field we have a lot of work to do by tight deadlines – a recipe for stress. As a ...
Views: 1748(1 vote) - City-Traveling Is An Adventure - by Submitted on Aug 18, 2010 from Thomas LechnerThere are many things to say about City-Traveling. Normally people tend to plan their vacation, using the usual so-called stereotype relaxation offers, coming from normal travel agencies. These can be about beaches, cruises, mountains, lakes, rivers and lots more. The good part on these vacation ...
Views: 1747(1 vote) - Top Herbs for Bathing - by Submitted on Jan 14, 2010 from Marilyn ZinkBathing is a ritual most people perform every day. There is a plethora of bath products in the marketplace that many women love to use. While men may have a theatre room as their escape, women have the bathroom. Other than primping and washing herself, women use the bathroom to de-stress. ...
Views: 1747 - Vacation, Relaxation, and Intermission - by Submitted on Apr 20, 2009 from Carrie FlehartyA respite or a scheduled time off from work, school or any activity happens to be the official definition of vacation. I ask you how many times do you truly believe when taking a vacation that you totally take off from such activities, and deviate from the normal every day-to-day nose to the ...
Views: 1747(1 vote) - How to Maximise The Power Of Your BREATH! - by Submitted on Sep 17, 2012 from Viki ThondleyIf you’ve attended my Meditation classes, you’ll know I keep talking about the breath and why it’s so vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. Below is a quote from Dr Jon Kabat-Zinn. He has a ...
Views: 1746 - Stay in Touch - for Stress Relief - by Submitted on Mar 13, 2004 from Susan DunnStaying in touch … we say it so lightly, yet it’s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important. One of the ways to reach relaxation and give ourselves some relief from ...
Views: 1746(1 vote) - Exercises for Lumbar and Cervical Degenerative Disc Disease - by Submitted on Jul 19, 2013 from Tom williamAs you age, there are certain problems that are inevitable. Disc degeneration is an inevitable part of life. Over the last few years, many patients have developed the problem of disc degeneration. Going by what doctors have to suggest, the disease is a condition. As far as disc degeneration of ...
Views: 1745 - Sleep Soundly with Binaural Beats - by Submitted on Feb 01, 2011 from Allison MacLack of sleep is detrimental to every aspect of your life. It can affect your health, your career, your relationship and basically the joy of just living each and every day. The most common remedy for sleep problems is medication such as sleeping pills. However for those who may already be ...
Views: 1741(3 votes) - Aviation - How To Succeed 2 - by Submitted on Nov 14, 2009 from Peter RadfordRecent History During the 1920s and 1930s, there was a huge leap forward in the field of aviation. Noteworthy milestones included Charles Lindbergh’s transatlantic flight in 1927, and Charles Kingsford Smith’s transpacific flight the following year. Without doubt, the most successful ...
Views: 1739(4 votes) - Spain's Holiday culture and its Influences - by Submitted on May 15, 2011 from Porsche KlingerWhen you arrive on your HOLIDAY TO SPAIN you will be able to sample the true Spanish culture. This culture is known far and wide, as being one of the friendliest civilizations that welcome friends and visitors alike with open arms. This spirit of friendliness along with their generosity is what ...
Views: 1739(1 vote) - 10 Ways to Be More You - by Submitted on Aug 02, 2013 from Jacqueline Smith10 Ways to BE MORE YOU: Living creatively is about learning to enjoy your life and letting go of harmful stress. Easier said than done, of course, but like any other worthwhile endeavor, it takes practice and more practice. In fact as often as you can manage. 1. Have you worked out your ...
Views: 1736 - Vegetable Gardeners: Garden with the Seasons - by Submitted on Feb 23, 2010 from Trina ClearyYou don't have to live in the country to better connect to the seasons by growing your own food. Vegetable gardening with the seasons empowers you to get in tune with nature. Become involved in the growing cycle and increase your awareness of the year's natural turn. You can change your approach ...
Views: 1734(4 votes) - Relax, Breathe Fully, Live Freely - by Submitted on May 02, 2009 from Donna PackardDo you know that most people are breathing barely enough to be alive? Most people breathe in a shallow manner, just bringing the breath barely into the chest. We have been conditioned to hold in our stomachs,and to wear tight clothing, inhibiting our ability to breathe fully. Have you watched a ...
Views: 1733(1 vote) - Relaxation, Stress Release and living in the Moment - by Submitted on Nov 09, 2010 from Monty RitchingsI recently rejoined the Pacific Tai Chi Society. I realized after much prompting from my body (and my mind!) that I needed to get more physical exercise as part of my stress release and relaxation program. When I was an active member several years ago, I had just come out of a messy ...
Views: 1727(1 vote) - How To Improve Sloppy Guitar Technique & Make Your Guitar Playing Accurate And Clean - by Submitted on Oct 17, 2016 from Tom HessHow To Improve Sloppy Guitar Technique & Make Your Guitar Playing Accurate And Clean By Tom Hess Whenever you make a mistake in your guitar playing it’s likely due to poor technique. Poor technique makes your playing sound sloppy and slows down your progress. To fix this, you ...
Views: 1725 - Why Your "Normal" Brain Is Actually Very Abnormal, How Meditation Can Help... - by Submitted on Feb 02, 2018 from Don WeyantBefore you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation. The brain is the primary tool that you’ll use to define this process. But, you may not realize that when the brain is in a “normal” state that it actually is very ...
Views: 1725 - Rock Your Goddess - by Submitted on Jun 17, 2010 from Shann Vander LeekFresh from a steaming lobster pot of a bubble bath, I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine feminine. I love my Shann-ness: curvaceous, athletic, soft and strong. It feels good to be at home with my inner Goddess. Years ago ...
Views: 1724(2 votes) - Treatment For Heavy snoring In Youngsters - by Submitted on Mar 16, 2011 from Marie MalacamanSnoring in adults appears to have been the main topic of various research. However is not as commonly promoted, snoring in youngsters has also ended up the issue of medical study. Actually, the topic of teenage snoring happens to be slowly and gradually acquiring attention. Young adult ...
Views: 1722(1 vote) - 5 Easy Tips for Lucid Dreaming - by Submitted on Nov 28, 2011 from Allison MacLucid dreaming otherwise known as conscious dreaming is when you are aware that you are dreaming as well as aware of what is taking place within your dreams and lucid enough to be able to control them. You may have had brief instances of this but to actually have a true lucid dream takes ...
Views: 1721(1 vote) - Japanese Pottery - Sophisticated Naturalness - by Submitted on Nov 18, 2011 from Joshua SmithJapanese Pottery can be both rustic and elegant, defining your style as both natural and sophisticated. Pottery from Echizen is some of the greatest quality pottery in Japan. Echizen is the old name for Fukui prefecture, which is just north of Kyoto on the Japan Sea. Fukui has established a ...
Views: 1718(1 vote) - Altea is a Beautiful Region for Holidays - by Submitted on Aug 02, 2011 from Porsche KlingerIt's that time of year again when you choose a place for your HOLIDAYS IN SPAIN. This year why not pick a place filled with contradictions just to make it interesting? The province of Alicante is just such a place. Here, you will find places where the English have set up their second home and ...
Views: 1712 - Buy Legal Herbal Incense at Reasonable Prices - by Submitted on Nov 29, 2012 from lita haydenBuy Herbal Incenses to experience the variety of scents to make your mood fresh. There are number of herbal incense are available for consumers, so they have opportunity to choose best one according to their need or uses. You can cover your good portion with Legal Herbal Incense with white rose ...
Views: 1712 - The #1 Simplest & Easiest Way to Meditate Plus Research Benefits & Essential Oils to Use - by Submitted on Oct 30, 2017 from KG StilesFor years effective meditation eluded me. I was probably the world’s worst meditator. My friends all raved about their meditation experiences whereas for me meditation was a completely frustrating endeavor. The problem was that my mind was suddenly on steroids whenever I would sit to ...
Views: 1710 - Alcohol Can Cause Difficulty Sleeping Through The Night - by Submitted on Jan 11, 2012 from Darlene NorrisAlcohol and sleep don't go together. Contrary to popular belief, a beer or a glass of wine before bed isn't a great idea. Even though an alcoholic drink may help you fall asleep faster, it may keep you from sleeping through the night. This is called a "rebound effect." And women are affected ...
Views: 1706 - De-stress With The Celebrity Valentine Game - by Submitted on Feb 13, 2008 from Donna SchwontkowskiEvery holiday has a certain amount of stress with it. There are things to be done, priorities that we have to put on hold until the holiday is over, and things that must be remembered. Any holiday can get quite hectic! One of the ways we can de-stress is to play a few simple internet games. ...
Views: 1704 - How To Practice Sweep Picking In A Way That Improves All Of Your Guitar Playing - by Submitted on Dec 22, 2014 from Tom HessIs sweep picking a technique that you constantly struggle with? It doesn’t matter how hard sweep picking may SEEM to you right now because I’m going to show you how easy it can be when you do it right. Furthermore, I’m going to show you how learning to effectively practice this technique can ...
Views: 1703 - Time Out – For Time Well Spent - by Submitted on Dec 30, 2009 from Diane CraigSummer always seems to slip away. This year in Toronto, summer never really arrived and now it seems to be over. So last Sunday, I decided to celebrate the season with a brief interlude – to make a clean break from the incessant busyness that fills my week and spend the day with a dear ...
Views: 1703(2 votes) - Why Guided Meditation Works. - by Submitted on Jun 14, 2019 from Michaiel BovenesGuided meditation is an amazing tool for creativity, rehabilitation, and stress management. Rather than living one more day pent up, frustrated, or angry, you can do something to change the very core of your being. You don't have to suffer in anguish, or make those around you miserable. When you ...
Views: 1702(1 vote) - Aviation - How To Succeed 4 - by Submitted on Nov 26, 2009 from Peter RadfordAir Transport Continued The term flag carrier applies to a company involved in transportation, which is usually either an airline or a shipping company that is registered in a specific country. Such carriers are usually either state-run, state-owned or state-designated companies. In ...
Views: 1700(4 votes) - 9 Steps to a More Relaxed Life - by Submitted on Oct 25, 2012 from Lynn WhitmireStress is pervasive on our society today, job worries, concern over finances, the rising cost housing, food and higher education, the anniversary of 9/11 and the holidays coming up. People are “stressed out”. They often look for comfort in things like food or drinking and smoking which don’t ...
Views: 1695 - ***Bring Relaxation to the Workplace - by Submitted on Sep 17, 2012 from Serenity HealthWe all know that work is one place we need to try and be more relaxed and not get stressed or anxious. We all know that every doctor out there tells us to control stress, learn how to relax, reduce anxiety etc. Well, just how do you do that in the workplace if you have a stressful job, a lot ...
Views: 1685(3 votes) - The Art of Mobile Games - by Submitted on Jun 22, 2012 from Bruce EverissMobile games have come a long way since they first were introduced with a mobile version of Tetris in 1994 and Snake in 1997. In the early days, mobile games were limited in scope by the hardware they were running on, but since then they have progressed rapidly as more advanced phones have ...
Views: 1685 - Relationship Coach Reveals How to Make the Law of Attraction Work For You - by Submitted on Feb 18, 2010 from Nanette GeigerBreathe! That's right. Breathing is an excellent way to get the energy moving in a higher vibrational way. Swing your arms, and alternate by swinging your legs in a cross-wise pattern. That always moves your energy up the scale. Doing something as simple as breathing on purpose ...
Views: 1684(3 votes) - Solar Fountains- One Way to Celebrate Stress Awareness Month - by Submitted on Apr 23, 2012 from Cecelia BrownThe act of gardening is reported by many to be a stress reliever. During the month of April, we are all asked to pay attention to the amount of bad stress that exists in our lives and what we might be able to do to control it. When it comes to gardening, choosing a location, planning the ...
Views: 1684 - Dissolve Your Chronic Pain with Open Focus - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTAre you suffering in pain? Is your pain long lasting or chronic? Do you lose sleep because your pain is so intense that you cannot easily drift off to sleep? Are you avoiding certain activities due to your pain? Is your pain negatively affecting your mood or emotional state? Would you like to ...
Views: 1683(1 vote) - 7 Steps to Relaxing Naturally - by Submitted on Jun 06, 2013 from Richard ClarkeRelaxation…without drugs or alcohol. When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal. I want to differentiate between natural relaxation and chemical relaxation Most evenings people have a routine ...
Views: 1682(1 vote)