Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Relaxation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Relaxation". If you have expertise in Relaxation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Growing and Growing: Why You Should Teach Your Kids How to Garden - by Submitted on Jul 18, 2018 from Brooke ChaplanWhether you regularly grow at least a few different fruits and vegetables in your backyard or you have been thinking about starting a small garden soon, it makes sense to get your kids involved in this activity. In addition to getting extra help with the planting process and the ongoing care and ...
Views: 1228 - Growth of the spine and related problem - by Submitted on Aug 07, 2012 from abigel daveMany type of health related problem we face if we no maintain our body by physical related treatment healthy problem and use the new strategies and work properly on the spine related problem for related physical problem, we work on Back pain, related to spine function and other way of relax ...
Views: 2097 - Guidelines to a Healthy Lifestyle - by Submitted on Feb 17, 2011 from Walter TullyBeing healthy can really be considered as wealth. How many times did you hear your parents say or the elders say that even when you have lots of money and resources, if you are weak and unhealthy, you still have nothing? There are many ways on how you can be healthy. First thing is to consume ...
Views: 626 - Guitar Practice Strategy That Develops Your Musical Creativity & Makes Guitar Practice Fun - by Submitted on Jun 26, 2017 from Tom HessIntegrating musical skills together in a fluent manner is key for becoming a better guitarist. Integration is: *Knowing how to combine skills (or techniques) with different concepts and skills. *Practicing creativity as you improve your skills. Watch the video below to learn how to ...
Views: 764 - Hanging Out, Upside Down - by Submitted on Jun 09, 2011 from ROBERT RIDEOUTGravity inversion, or hanging out, upside down, has been a way of life for me for many years now. It all began with learning the headstand pose of Hatha yoga back in the early 1970s. Hippocrates, the father of modern medicine, knew all about the benefits of inverting the spine; he hung patients ...
Views: 1645 - Har ki Dun Trek Package | Book Now Har Ki Doon Trek Package | Bizarexpedition - by Submitted on Nov 05, 2019 from bizare xpeditionBook Online Har Ki Doon Trek Package, It is a famous winter trek in Uttarakhand. This trek is one of the best places for mountain lovers. Har Ki Dun trek starts from Sankri, 10 hrs drive from Dehradun. The itinerary of har ki dun trek route is... Har Ki Doon Valley is a cradle-shaped hanging ...
Views: 774 - Har ki Dun Trek | Bizarexpedition - by Submitted on Dec 05, 2019 from bizare xpeditionBook Now Har Ki dun/doon trek package 2019-20 at the best price. One of the popular high altitude winter trekking destination, Best season: December, January & February. Har ki dun is graded as an easy trek, best for initial level hikers, adventurer & avid nature enthusiastic with good ...
Views: 608 - Havaianas UAE Online and Relaxation of Footwear - by Submitted on Jul 02, 2021 from Max FitzgeraldHavaianas UAE There is a huge online selection of rubber flip-flops or sandals in UAE style. The entire catalog is non-slippery and offers a range of tops, styles, and colors. Havaianas strives to bring new life to the market. Havainas, especially if you love beaches, are a must-have summer ...
Views: 446 - Have a summer “stay-cation” at home with mobile styles! - by Submitted on May 21, 2019 from Mobile StylesSummer is finally here! If you are a student, that means you have three months to relax and unwind before going back to school. Sadly that’s not the case if you’re in the working field, you still have to attend work every day.Working constantly without taking time for yourself can lead to ...
Views: 1035 - He Flies Like a Bird! - by Submitted on Sep 12, 2012 from Bruno BlackstoneIn a previous article I mentioned that I took on an unexpected child-minding job on what turned out to be a very rainy day. The three of us ended up in front of the computer searching online for adventure activities to entertain young children. Both the kids chose what would be their most ...
Views: 1347 - Healing Foot Bath Home Spa Recipe with Essential Oil To heal & restore body, mind & soul - by Submitted on Jun 09, 2014 from KG StilesYou can achieve outstanding results for your body, mind, and soul with this relaxing and rejuvenating foot soak (hot or cool as desired). Preparation – what you will need: Foot bath or basin for foot bath 1/2 cup favorite carrier Use one or more of the recommended pure essential oils ...
Views: 1959 - Health Benefits of Sleeping in Your Bed - by Submitted on Jul 06, 2020 from Jermaine SibandaSleeping in your bed has many health benefits. These health benefits are both mental and physical. Every single night when we go to sleep we are healing ourselves. It is truly unhealthy to miss sleep on a regular basis. It is widely recommended that an adult human being should sleep at least ...
Views: 517 - Health Benefits of Sun Meditation or Surya Yoga - by Submitted on May 07, 2021 from Dr.Purushothaman Kollamworshipped during ancient times is because the sun provides us with many kinds of benefits. Moreover, humans know that the sun is the only source of energy, light as well as warmth needed for life to survive on earth. Hence worshipping sun became a practice that was common all round the world. ...
Views: 532 - Health Benefits of Yoga Headstand - by Submitted on May 09, 2021 from Dr.Purushothaman KollamYoga and its benefits are known to almost everyone living in this world. Though many people love doing hard core workout sessions daily, a majority of the people are great lovers of yoga. Yoga came into existence from around 5000 years back. It can be seen that Yoga a lot of benefits than the ...
Views: 481 - Health Benefits that You Can Get by Opting for Full Body Chinese Massage - by Submitted on Jan 06, 2020 from Ron SpencerChinese massage is the name given to a family of massage therapies practised in conventional Chinese medication. In conventional Chinese medication practice, massage is taken into account as one of the fundamental medication modalities alongside the dietary regulations, therapeutic exercise, ...
Views: 494 - Healthy life with use of daily physical fitness - by Submitted on Aug 16, 2012 from abigel daveYour body with use of daily exercise and yoga tips are provide the great services for you use of daily exercise and the physical fitness are the way of healthy life journey with the use of various type of physical way of exercise are cover all of the body treatment back pain related services ...
Views: 1397 - Heat & Ice Therapy for Pain Management - by Submitted on Oct 04, 2018 from shipra khannaHeating helps loosen stiff joints and also renege muscles. Cold assists alleviate sharp ache and decrease irritation. Utilize temperature treatment to complement self-care and meds. It truly is easy, cheap and relaxing -- and also you also need to sit to make use of one. Requirements: ...
Views: 1211 - Herbal Remedies for Water Retention - by Submitted on Dec 24, 2015 from Dr. Vikram ChauhanDo you have swelled body parts like ankles, feet and hands? Have you suddenly gained weight? Does your weight fluctuate a lot? Is there lot of stiffness and pain in your body? Are you bloated all the time? If you have any of the above symptoms you may be suffering from Water Retention or Fluid ...
Views: 1194 - Here Is What Keeps You From Becoming An Incredible Guitar Teacher - by Submitted on Jul 22, 2013 from Tom HessIf you thought about starting to teach guitar, you have probably felt apprehensions about getting started such as these: •You don’t really know what you must do (and avoid doing) in order to successfully teach guitar as a career. •You do not have highly effective teaching systems in place ...
Views: 1146 - Heres a Guide on How to Paint - by Submitted on Feb 02, 2011 from David AndrewsPainting, as Picasso once said, is just another way of keeping a diary. A painter does not paint what he sees, but what he feels and what he tells himself about what he has seen. It allows the painter to release his creative energy and helps him calm and relax his mind, body and soul. You don’t ...
Views: 605 - Hiccupping in Goa - by Submitted on Aug 18, 2018 from Perviz Surti SurtiGoa is synonymous to parties and merry making. People from all over the world come to Goa to have a good time and are marveled by the choices and prices of alcohol in this tiny state. Being a Union Territory, Goa has lesser rates minus various taxes on alcohol, making it a delight for party ...
Views: 1199 - Holiday In Barcelona – Enjoy a Holiday in the popular Barcelona - by Submitted on Jun 09, 2011 from Porsche KlingerThere are many tourists who choose to take a HOLIDAY IN BARCELONA. Barcelona is second in dimension and population to Spain's prominent capital Madrid. This contrasts to its humble beginnings as a town built upon a little hill with fewer than 1000 occupants in 15-10 BC. You will find two ...
Views: 946 - Holiday in Barcelona: Some Places to See and Visit - by Submitted on Jul 04, 2011 from Porsche KlingerNo wonder they call it HOLIDAY IN BARCELONA: with so many bars what else could the town be called? Barcelona is great in the day with beautiful beaches around this city, in addition to the fantastic museums, galleries, shops and parks. It is simply too much to do in the day, especially on a ...
Views: 1057 - Holiday rentals in Spain - Enjoy your holiday with a few celebrations while on a holiday in Spain - by Submitted on Jun 09, 2011 from Porsche KlingerHOLIDAY RENTALS IN SPAIN located in the south western part of Europe is a home to people from different cultures. These different people have brought with them many diverse traditions and celebrations which take place all throughout the year. Every celebration comes with a story and when it ...
Views: 1124 - Holiday Rentals in Spain for a symbol of Spain: the Sagrada Familia - by Submitted on Apr 11, 2012 from Porsche KlingerMost of the territory of HOLIDAY RENTALS IN SPAIN is located on the Iberian Peninsula. The world's 51st-largest country, Spain has a pleasant climate all year round with the Mediterranean climate that just invites tourists for a holiday. Its coastline is almost 8,000 kilometres long and has some ...
Views: 1331 - Holiday Rentals in Spain to Enjoy the Costas for a Great Time - by Submitted on Jun 01, 2011 from Porsche KlingerSeasoned travellers and those just starting out on their first adventures away from home often search out HOLIDAY RENTALS IN SPAIN. Spain is one of the few countries that have so much to offer the individual or family group. Climb a tall mountain or dive to an underwater cave and so much more in ...
Views: 1100 - Holidays around the World in December - by Submitted on Sep 06, 2021 from alex royBarely any months present however many multicultural festivals as December. From Christmas to Omisoka, the last month of it is a "universe of occasions." Let's investigate a portion of december global holidays. Christmas In the Christian confidence, Christmas is the verifiable festival ...
Views: 384 - Holidays in Spain: The Diversity of Holiday Makers Most Favoured Destinations in Spain - by Submitted on Jun 17, 2011 from Porsche KlingerHistory, a diverse climate, an incredible mix of cultures and a wide series of activities means that the country of Spain is one of the favourites for HOLIDAYS IN SPAIN and is the most visited tourist sites in the world. The diverse landscape and peoples make Spain a great destination for ...
Views: 979 - Home or Hotel? Which is best for stress? - by Submitted on Feb 06, 2011 from Ruth JohnsonHome or Away? 86% of business travellers would prefer to spend the night in a hotel rather than at home, before an early meeting. (research conducted by Quadriga) Everyone likes a break, a change of scene but 86% is a high percentage. What is this saying about our homes lives, when we would ...
Views: 617 - Honour the specials with custom designed ideal achievement awards - by Submitted on Jan 23, 2018 from Heath SinclaireHow do you look back to remember the victory and respect you earned while you won the achievement award? Well, the only source to experience the similar momentum is by gazing at award you won that day/night! And thus, I personally believe that such ideal awards must be designed in a unique ...
Views: 832 - Hookah Buying Guide - by Submitted on May 28, 2019 from Corey BotherTo Buy Hookah, you have to understand from where you can get the best quality hookahs. Smoking hookah has become a fashion and pleasurable time spending for many people around the globe. If you want to have a hookah of your own then you first need to find a place to buy it from. One thing that ...
Views: 561 - Hot Stone Massage- Soothe The Deep Muscle Pains Using This Ancient Technique - by Submitted on May 03, 2013 from James TaylorA massage after a long tedious workday sounds very convincing as it promises to relax the fatigued muscles and revamps the entire blood circulation of the body. There are varied kind and types of massaging techniques are in practice today and each of them are known to provide specific kinds of ...
Views: 1144 - Hot Stuff! or…How to Keep Warm Once the Sun Goes Down - by Submitted on Aug 11, 2012 from Bruno BlackstonePeople who have read some of my previous articles will know that I am a great lover of the outdoors, walking and hiking, fishing and birdspotting. However, I do also enjoy just sitting at home in the garden watching the comings and goings of the neighbours and my wildlife visitors. Speaking of ...
Views: 1030 - House clearance Emsworth - by Submitted on Aug 24, 2016 from Jeo NashHouse clearance is a form of check which is generally a part or a complete house. Many citizens use a house clearance Emsworth service because they may require a lot of objects to remove from house or clearing of garages lofts, sheds and basements accordingly. A house clearance is the procedure ...
Views: 657 - House Clearance in Billingshurst - by Submitted on Aug 24, 2016 from Jeo NashUsually a house is meant to be made to fulfill the desire of our dreamt nest. But this desired paradise can become a utter mess without a proper care on cleansing factor. So, for a proper cleansing system there is the need of a proper waste management system. To have a proper waste management ...
Views: 573 - How Bong Works and How to use it - by Submitted on Mar 02, 2022 from Saba AlamHow Bong Works and How to use it Bongs are water pipes used for smoking weed. The use of bongs dates back to centuries when they are the most often-used device for smoking cannabis. These devices are deeply rooted in the culture of weed smoking that many weed enthusiasts have turned into unique ...
Views: 360 - How Can I Check Over My Automobile - by Submitted on Mar 11, 2011 from Arthur A. BennerIt really is that time of the year, spring will probably be here soon, following that, hot summer days (I hope) Anyway it'll be time to get our cars and trucks ready for spring and summer: Under the hood Engine oil, I advised that you change both the oil and filter, Coolant (level, ...
Views: 755 - How can you choose the best wooden hot tubs? - by Submitted on Feb 18, 2020 from Sardar M ImranFinding the best wooden hot tubs for sale is a very good idea if you want to add a beautiful hot tub to your home. With so many options on the market, it can be very easy to become overwhelmed. So that’s where you have to wonder, how can you make the right pick as you try to buy a good hot tub? ...
Views: 648 - How Corporate Security Services Can Protect Your Intellectual Property - by Submitted on Sep 20, 2024 from Stephen RobertIn today’s highly competitive business environment, intellectual property (IP) is one of the most valuable assets a company can possess. It encompasses inventions, designs, brand names, software, trade secrets, and more. Protecting this valuable asset from theft, infringement, or misuse is ...
Views: 139 - How Dancing Can Help You - by Submitted on Jul 29, 2013 from Richie DragosDance combines movement in the most pleasant way with music and communication, bringing cheerfulness and health. Nowadays, dancing is one of the best ways of discharging emotional stress, slimming and to improve communication between partners. Dance creates harmony between body, mind, and ...
Views: 1948 - How Do Electric Shavers Work - by Submitted on Jan 29, 2021 from Shehbaz MalikHave you ever thought about how do electric shaver work? Surly you use them every morning and it does its job perfectly, but have you ever wondered about the mechanics are involved in these electric shavers? What kind of material is used in them? Although electric shavers are categorized into ...
Views: 771 - How Do I Meditate? - by Submitted on Mar 14, 2012 from Petey SilveiraThis is one of the most frequently asked questions I’m asked! I’ve decided to do a 10-part series on How To Meditate to help explain it further! Let’s start with why you want to meditate! Have your ever asked for answers and heard nothing? As much as you may feel you’re ready for the answer to ...
Views: 878 - How do Oriental Massage Therapies benefit your physical body and spiritual health? - by Submitted on Mar 13, 2012 from Cairns ShiatsuI am a licensed specialist of Shiatsu & Chinese Therapy providing a style of massage therapy which uses rubbing, acupressure and tapping in order to alleviate pain, pains, fatigue, psychosomatic issues along with other system unbalances. Shiatsu massage therapy boosts blood circulation and ...
Views: 1449 - How Do You Choose and Care for Your Turkish Towels - by Submitted on Apr 03, 2019 from Rahul RahejaWhenever one thinks of a bathroom, he can picture only a cold, dingy and a wet place. That's the way a bathroom is; with slick wet surface. During the early mornings, a bathroom can be particularly cold as it has not been in use for a long duration. Best Turkish towels in USA are a welcome ...
Views: 698 - How Do You Make Your Own Movie? - by Submitted on Mar 14, 2023 from John SmithAre you an aspiring filmmaker looking to make your own movie? Making a movie can be a daunting task, but with the right tools and knowledge, it doesn't have to be! Read on to learn how to make your very own movie. Making your own movie is an incredibly rewarding experience and can be made easier ...
Views: 351 - How exercise is going to help your mind as well as your body - by Submitted on Jun 30, 2012 from Rick LomasChildren naturally burn off all their energy through physical activity and they reap the benefits from it. As we age, that level of activity tends to decrease. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of ...
Views: 1351 - How Good of a “Relaxer” are You? - by Submitted on Oct 14, 2016 from Laurie DuparOk, I’ll admit it…I don’t relax very well.relax In fact the thought of not “doing” something is a bit terrifying to me. If I had to use a metaphor to describe myself, I would say I am like that big pink Energizer Bunny. It is the perfect example of how I go through life and a key ingredient ...
Views: 2283 - How Health Spas can Better your Physical Wellness - by Submitted on Aug 11, 2015 from Lora DavisPart of physical wellness is that we should be able to look our best all the times. There are many treatments like pedicure, manicure, body massage and facials that one can do at home itself. You can find a lot products for facials and other treatments in the market and then you can bring them ...
Views: 660 - How I manage my Stress - by Submitted on Apr 12, 2021 from Dr.Purushothaman KollamStress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily basis and it cannot be avoided. In everyone’s life all would have heard the word “stress” not only heard but also experienced in their ...
Views: 441 - How Important is Relaxation for our Health - by Submitted on Apr 01, 2021 from Catherine EllisWhy do we need to relax? There are so many health benefits when we allow ourselves time to fully relax. One of the biggest well-being factors to relaxation is the increase in blood flow to our muscles and the lowering of fatigue. We live very stressful lives and tend to miss this very ...
Views: 632